Hearted Youtube comments on NBC News (@NBCNews) channel.
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I, like many people, first had the experience of ASMR watching "The Joy of Painting" with Bob Ross on PBS. In those days, perhaps 3 or 5 times per half hour show a combination of sounds would create the ASMR response for me. Despite not really liking the show, I would "watch" whenever possible -- eyes closed, focused on the sound -- in hopes of getting those weird, inexplicable sensations. Modern ASMR videos -- now that the phenomenon has been named and can be productively discussed -- have identified and use so many effective triggers that many videos create almost non-stop tingling. If you'll excuse the metaphor, if Bob Ross was poppy tea, modern ASMR videos are high-grade heroin. One thing I've noticed is that to get the tingling effect, a "still mind" seems to be necessary -- just hearing the triggers isn't enough, one has to truly attend to them. In this way, ASMR is sort of "water wings for meditation," incentivizing practice of mental stillness through the tingle reward.
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