Hearted Youtube comments on Johnny Harris (@johnnyharris) channel.

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  100. I'm a clinical psychologist researching sleep and I want to make a some comments/corrections on what you've said in the video: - You have mixed up tiredness/fatigue and sleepiness. Those are two different feelings and processes, although in everyday language we use tiredness/fatigue for both feelings, so it's hard for us to know the difference, because we use the same word wrongly for two different feelings. Sleepiness (yawning, drowsing) is caused by a quantitative lack of sleep, so if you sleep, that feeling will go away. Tiredness/fatigue is a lack of energy that has A LOT of causes (diseases, poor mental health, overstimulation, stress, worry, ...). When you're tired, you need to rest. If you rest, the tiredness will go away. - The study on glutamate literally says this: "research is needed to explore the recovery of glutamate levels at rest or during sleep." In other words, if we know whether rest or sleep decreases the glutamate, we will know which feeling it causes (tiredness or sleepiness). But the study also says this: "it has been shown that glutamate concentrations decrease during sleep, in relation to EEG slow-wave activity. Glutamate could therefore belong to the potentially toxic substances that are eliminated during sleep" so it seems that too much glutamate creates sleepiness. In that case, there is but one solution: you need to sleep. - Biphasic sleep isn't the same thing as napping in the afternoon. Before everyone had clocks, people would go to bed when the sun went down and they would rise when the sun rose, because the main source of information for your brain on whether or not you should sleep is the presence of sunlight. So depending on where you live in the world and how much daylight you have there, you would have a different sleep pattern. If you live somewhere where in the winter, the sun goes down early and rises late, you would do the same thing. Except, it would be darker for much longer than the amount of sleep that you need, so you would wake up in the middle of the night, do stuff, go back to sleep and then wake when the sun rose. Since most people in the past were farmers and hunter-gatherers, in the winter during the day, there wasn't much to do anyway and si they didn't need a lot of wake time with sunlight. If however, you lived somewhere where the sun went down very late and rose very early, it wouldn't be dark long enough for you to have all of your hours of sleep, so you would need to do a nap in order to have all the sleep you need. That nap is usually taken right after noon, because it's the warmest moment of the day and so potentially too warm to do something, but also because your body temperature naturally decreases after noon and we need this decrease to fall asleep. (Body temperature also decreases in the evening). If you can't take a nap during the day, don't try it. If your sleep is not biphasic, you don't want to create a biphasic sleep. - Adenosine is causing sleepiness, not tiredness, so when you have too much adenosine, you should sleep, not rest. - If the coffee nap works for you, that's great, but I would not advise this to people. Coffee basically works like a painkiller: the sleepiness is still there, you just don't feel it. It doesn't do anything to the cause of the problem. - What you've said about chronotypes is correct. Our society is actually made for morning persons. If you're working in the arts, bars, restaurants, clubs, ..., it's best if you're an evening person. - Regarding melatonin and the light of screens, the impact of screen light on our sleep is very very small. The media focuses far too much on that. The main negative impact of screens on your sleep is 1) delaying your bed time to be on a screen and 2) waking up at night because of notifications from your phone. I recommend the review by Bauducco et al. (2024) called "A bidirectional model of sleep and technology use: A theoretical review of How much, for whom, and which mechanisms". I realize it might look like I think that everything you've said is wrong, but that's not the case: chronotypes, the difference between our modern life and the caveman life, neurons, the effect of caffeine, ... that's all correct and most of your advice is also good advice. Also, I think your video looks really great visually!
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  183. I'm glad you're acknowledging your mistake. I'm looking forward to the new version of the video where you analyze the "NATO expansion" from the perspective of Eastern Europe and Baltic states. The main error of your original video was this outdated 20th century assumption that USA and Russia are the only major players in the world who have complete power to shape the world in any way they see fit. Europe is not just some chess board where Americans control one side and Russians the other. European countries have had a long history with Russia long before USA even existed. When countries like Poland, Hungary or Lithuania joined NATO, it wasn't because USA forced them or even manipulated them into doing so. This is the kind of nonsense the Russian propagandists want you to believe. In reality, all of these countries joined VOLUNTARILY. There were huge movements in Eastern European countries advocating for joining NATO. And people really wanted it! Joining NATO was a huge opportunity to prosper without the looming threat of an imminent Russian aggression. The sort of security guarantee that lets you focus on improving your own country and being productive instead of endlessly worrying about the security of your borders and possible Russian incursions. It would be nice if you included a segment about the history of Russian aggressions, genocides and war crimes agains various European countries. You should also talk about the legacy of the Soviet Union and the effects it had on the Eastern European countries. For example, Poland was basically a puppet state subservient to the Soviet Union since 1945 up until 1989. With a history like that, it's not at all surprising that Poles were eager to join NATO and didn't want to have anything to do with Russia. I get what you were trying to do in the original video. You kinda wanted to be the devil's advocate and explain the perspective of Russia. But unfortunately, you ommitted a lot of the important facts of history, and inadvertently fell for the Russian propaganda and Russian revisionism. The whole idea of "NATO expansion" is nonsensical. It's basically a projection by the Russian propaganda. Russia has always been an aggressive imperial regime that sought to subjugate smaller nations and install puppet regimes to broaden its sphere of influence. It has no regard for the sovereignety of other nations and for the will of its people. So when Russia accuses USA of "expanding NATO", it tries to create this false equivalency suggesting that USA behaves in the exact same way. Russians want you to believe that Europeans have no agency of their own and that we are just pieces on the board to be captured by one superpower or another. This is absolutely not true when it comes to European countries joining NATO.
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  480. I am an Iraqi, I know people from both countries and have been to both countries. This conflict hits close to home. The situation in Ukraine and Russia is tragic in every aspects. I do not wish and do not want war upon anyone or any country even the countries who did mine dirty. I can definitely relate to Ukrainians, I know what it's like to lose loved ones and your home because of a war that you simply sincerely wish never happened. However, I can also relate to Russia and the Russians too, Because when our innocent civilians were accused of wars they were completely against and didn’t even start to begin with. Plus the strict sanctions imposed against us, Which caused a horrible humanitarian crisis and a currency collapse and not last but not least, A nation suffering from extreme corruption and neighboring countries are so close, But yet feel so far away… Stay strong to both nations, best blessings and best wishes to you all that I know. what it's like to be in both end of the stick and situations and you absolutely wish they never happened. Both countries are suffering, I hope, by the will of God, This will be resolved as soon as possible. Despite all the unfortunate disasters that have occurred over which we also have absolutely no control over. We should always at least try to spread and preach peace among each other and stay strong. Hatred and vindictiveness when accusing the people of an entire nation that the actions of their politicians do not solve anything, Except cause new conflicts and even more unwanted fuel to the fire. I love and respect all countries and their people and hope a well being for all humanity peace from Iraq
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  664. As a South Greenlander this is very interesting to watch. Here in the south(Qaqortoq/Julianehåb) we mainly fish normally, because our seas do not freeze as much as they do north of Nuuk. Also a lot of villages have taken up sheep hearding. Also, remember Mr. Harris, about 3/4 of Greenlanders are part Danish., in the sense they have Danish ancestry. So remember that when do your anti-Danish colonial bit, that almost all Greenlanders are also Danish and most polls say over 80% of us support the Danish monarchy. Denmark also pays over 50% of our self-government state budget. We also have extra-civil rigth's that normal(white Danes) do not have. Examples are more help from social services. More grants, lower university requirements to get accepted etc. so Denmark does alot of stuff for us. Also alot of Greenlanders try to get into the Danish Army(even though we are not subject to conscription). With my former example of the differences between north and south i also want to add that because the Bygd's(settlements) are so spread out, speaking of greenland as a centralised nation does not make sense. For example i could bare understand Nikolaj's dialect. That is also why Danish is still used as the universal language in public administration. because mostly all of us understand it. Also if you visit the eastern part of Greenland, you will get a huge cultural shock. They are all basicly christian fundamentalists out there:) All in all, thank you for showing the beauty of our islands!🇬🇱🇩🇰🇬🇱
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  982. Since I have been using Youtube in the 2000s, I have never commented on videos. I have never felt the urge to do so, but this video touched me deeply. I am a spanish watcher that has been learning Russian for years now and I have seen all the process of the Russian youtube media as a foreigner and I was deeply impressed by how well this video describes it. Many of the journalists mentioned here are my day to day basis when consuming information about today's Russia (Such as вдудь or Fake News for example) as well as some Russian state media (such as RT or Россия 1). I also watch Johnny Harris videos regularly and, as a spaniard, I was surprised by how well he treated the lost of the colonies of the spanish empire to the US (even though as a history lover you can always notice some flaws or differences). Just to put some context on what I am about to say. Therefore, I feel like this video is one of the most important tools we have to fight against russophobia and both Western and Russian Propaganda. It explains to everyone that question why the population in Russia do not revolt, when the truth is that they do and they are using all the tools they have in doing so even though it is getting harder and harder. It also explains that here, in Western Europe and the US, we also have nuances and we cherry pick content and we do not even notice. Not everything is black and white obviously. But the detail that stands the most about this video is that, the difference between Western and Russian Propaganda relies on the blockade from the state. In Spain for example we had a terrible dictatorship for more than 35 years and, even though it is still a taboo topic, journalists can cover what happened freely without being prosecuted. Meanwhile, in Russia, if you want to talk about what the government is doing currently you either have to escape to other countries or you face the possibility of being sent to jail. I was deeply touched by an interview done by вдудь to a politician (Ilya Yashin) that was still in Russia and fighting against the war. He published the interview on the 16th of June of 2022 and on the 13th of July he was sent to jail. Lately, in December, he was sentenced to 8th years in prison. I could write a long story but I do not want to bore anyone reading this. Thanks again for covering this topic and doing it so. I am glad that people like you and your team, Johnny, are showing the world way more than any traditional media would do. Thanks.
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  993. How about more Palestinian breakfast (MUST TRY) (MUST TRY) Couldn't find anything about this breakfast on the internet so I'll explain it to you: Ingredients: 1- Goat cheese 2- Olive oil 3- Tomatoes 4- Water 5- Bread (pita is better) Steps: 1- Cut the cheese in a squared shape (2.5cm x 2.5cm) 2- Boil the cheese in water (make sure that the water covers the cheese) 3- Remove the water after it starts bubbling (boiling) 4- (Optional if you don’t like the cheese to be salty at all) repeat steps 2-3 5- Slice the tomatoes, shape: like this video: https://www.shutterstock.com/es/video/clip-14098022-amateur-cooker-slicing-red-tomato-on-bamboo 6- Bring a new pane and cover and pour olive oil on it until 2/3 of its surface is covered with oil, the leave the oil to spread on the pan and cover the rest of the surface. 7- turn on the heat on and put the pan on it 8- Place the sliced goat cheese on in the pan, then the tomatoes (each cheese piece gets a slice of tomato) 9- let them all cook from all sides 10- Turn off the heat when the cheese’s color turns yellow orangish And you are done and ready to eat it with pita bread (this video shows the shape how you eat with the pita if you don’t know how: https://www.youtube.com/watch?v=ugN7d_EoZOY ) with each bite put take small pieces from the cheese and from the tomatoes You can also replace the goat cheese with Halloumi cheese Please try this you will not regret, it is level 100000 of being Palestinian (more common in the north of Palestine) and if there are any questions just ask me !
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  1160. I've had a difficult time deciding how I want to start this comment... I typically don't post things, and I tend to lurk, because I usually don't think I have anything helpful to say. However, I write this in the hope that it may help someone, as your video and courage have inspired me and truly moved me. First, from the bottom of my heart Johnny, thank you. Hearing what you've experienced, and your story, has helped me heal. I also write this to help myself, I'm working on being okay with expressing my views. I'm going to leave some details out, a lot of this is deeply personal (as I'm sure you can relate to). First, a bit of a backstory... I was also raised as a Mormon, and I grew up in a little town in Utah. Like you, I went through all of the rituals, church every Sunday, and my family was even so strict that I wasn't allowed to drink soda that had caffeine in it, simply because a prophet had mentioned it in a TV interview. I remember a time my mother made my brother and I throw out our root-beers from a fast food restaurant because she could "taste" the caffeine in them. All of my dearest friends, neighbors, family, teachers at school, etc, were Mormon. Through some difficult events and times of hardship in my life, I began to question my heartfelt beliefs, which at the time seemed as insane as questioning the color of the sky. I was in my early teens when I went through a similar period of praying, begging for answers. I came to the conclusion that there were two possibilities, god either hated me, or there wasn't a god at all. After a lot more introspective searching, I found that I no longer believed the mythology, and I disagreed with many church stances. I never spoke about my lack of belief with my family, as I was terrified of their potential response. Then, once when my grandmother was visiting, I overheard her mention something about "people being upset that black people weren't allowed to enter the temples for a long time". This, to me, was a complete shock. In all my years attending church, and religious study, not once had I ever heard anything of the sort mentioned, and it seemed to go against the very fundamental ideas that I had been taught. This led me down a very deep rabbit hole. I began to search for truth, and discovered many issues in Mormon history that truly shocked me. Of course, even though I no longer believed in the teachings, I still felt there was something "wrong" about searching through these histories, as I was constantly taught that anything that spoke of the church in a negative light was "anti-mormon" literature, and because of this, as well as my fear of my family's reaction, I felt terrified, and did all of this in secret. From this point forward, my "shelf" had been completely destroyed. However, I didn't feel comfortable sharing this, and I remained as a "closet atheist" for many years, still actively going to church. I am certain now that this has done a significant amount of psychological damage, but I really didn't have a choice at the time. I was lucky enough to have some form of support systems (thanks, internet friends) which helped me cope. Years later, I have been more open with my family and friends, and although it's still difficult at times, it is easier on the other side as you mentioned. Now, I am in my twenties, and I found that in all of this, even though I thought myself to be pretty much "over it", I still have a lot of healing and growing to do. Like you mentioned, after leaving, you no longer have a framework to base your life on. I had ignored this, and clung to skepticism and my hobbies to fill this void. I distracted myself, and pretended that the "big questions" (the meaning of life, purpose, etc) didn't bother me. This worked for a while, but I found that my life had become devoid of meaning, and I began to fall into a depression of pessimistic nihilism. For example, years after leaving the church both mentally and literally (I had my records removed when I turned 18). I still sub-consciously felt that I had been "placed" on this earth. I felt disconnected, alienated, and isolated from the world (and at times, I still do). I don't think everyone will fall into this pit, but it's where I found myself. I cringed at anything to do with spirituality, and I threw everything like it into the same category as the cult that had caused me so much suffering. I've had a few experiences since that have changed my way of thinking. I've become interested in philosophy, meditation, and what I will call "secular spirituality". I still don't believe in anything "supernatural", but studying these things has helped me heal the bitter-pain of my history. Sam Harris' guided meditations, Alan Watts' books and talks, and spending time away from society and in nature have helped me find meaning in a sea of meaninglessness. If you find yourself in this same pit, you may find solace in meditation and philosophy.
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  1503. Johnny, I appreciate you sharing your story. As a former missionary, BYU grad, and father who leans progressive on many issues, I heard a lot that resonates with me in your video. The way I navigate these issues is in recognizing the difference between the doctrine/theology, the policies/administration, and the culture. I realized that essentially all of the things I bumped on were policy/administration or cultural issues, not theology. I find the theology beautiful. Love God, love your fellow man at the very top. Motivated by that love, work with God to serve and lift others. Judge not. And on and on. The church is administered by people, and the theology itself tells us that people are fallible. They do their best to seek the mind of God as they lead, and I do believe that's sincere, but they can be wrong, or at the very least not completely correct. Policies and positions can and do change. That said, I'm glad you still recognize the good that comes from the program of the church, because there's a lot of it. I do my best to help shape the culture in positive directions. I fully acknowledge that there are things to change. Despite the rigidity that can exist, there are also many that will consider new ideas, that demonstrate intellectual humility. Despite your observation of the attitude that Mormons have a monopoly on truth, that definitely isn't a position required by the doctrine. The 13th Article of Faith tells us to seek out truth, strongly implying that there's truth outside the circle for us to find. It's a big world, and a big universe! Again, I really enjoyed your story. Thanks for sharing.
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