Comments by "Rod VonLongrod" (@user-mr1ku5iz8l) on "The Why Files" channel.

Step one: Go on a Digital Detox. At least once a year take a week's vacation to a remote location and unplug. Get back to Nature. Live in the moment and in harmony with Nature. Read a book, write a short story, write a new song, paint, etc. Tap into your creative outlet. It's a good thing to have this perspective. Step Two: Get rid of your Zombie phone and replace it with a flip phone. You do not need to be connected 24/7. Break the addiction to that dopamine hit every time you check your messages or see if your post received any likes.
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@13:27 "The human brain can perform 100,000,000,000,000 calculations per second." So why is it so difficult for me to multitask? I can only focus on one thing at a time without screwing things up.
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