Comments by "" (@onepeachsoda) on "Help Your Body Heal Ep. 7 - Exercise | Getting Stronger Physically Mentally Emotionally And Socially" video.

  1. hi Goobie and everyone :) I like to exercise for the body and the mind at the same time. Yoga is movement meditation. By dropping my focus into the body during yoga, I feel almost "high" after yoga sometimes. The body is warm and loosened, I breathe deeper, I notice and appreciate nature more... the trees, the clouds, the sun, the rain, even the air and breath feels fresher. I feel grounded, connected and alive. It's like a baby, experiencing the world for the first time. I also walk mostly quietly and mindfully in the woods, even when I'm walking with someone - asmr irl. Yesterday on a trail, we stopped to watch and listen to the sound of a young squirrel eat its dinner. Sometimes, I walk in the hood around sunrise or at night when there are less people, less cars, and the world is less hurried. I hope you find moments of peace and joy today ✨❤peach
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