Comments by "Daily Wire Third Stringer" (@DailyWireThirdStringer) on "How to get quality sleep while working the graveyard shift" video.

I'm not sure how you make an entire video about how to get sleep during the day without addressing sound. Yes, light is important, because the rays from the Sun tell our bodies that it's time to wake up --- which is why everyone who works a graveyard shift should avoid it as much as possible when sleeping. However, what are you going to do about those noisy nieghbors making all kinds of commotion with their lawn equipment or holding parties in the floor above you? Besides blocking off almost all light coming into my room (by putting a retractable shade over my window), I have also found earplugs that fit my ear quite well (so they don't hurt like crazy when I wake up in the morning), and I even use Vaseline to keep ears lubricated (you don't want dry ear canals) and I soften the earplugs using a blowdryer. And in places where darkening the room is not an option, a sleep mask is extremely handy as well. Now I can sleep at just about any time of the day that I want --- as long as I'm tired. 😅
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