Comments by "michael" (@michaeld4861) on "Are wellness diets just a matter of taste? | A sceptic's guide to wellness" video.

  1. lol she said Mediterranean diet with lots of color. Brightly colored foods (or darkly colored, foods with a lot of color) contain a lot of anti-inflammatory polyphenols/antioxidants. Like the blue color in blueberries actually comes from the anthocyanin in the blueberries which is also where a lot of the health benefits of blueberries come from.
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