Comments by "bighand69" (@bighands69) on "Wheat belly: Lose the wheat, lose the weight" video.

  1. He is not fat.  He is not super lean like you hero Durianrider but so what. Not everybody wants this look. 
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  2. You just have to change your meal types to include more vegtables, Fruits, Eggs, Meats, Fish.  For example eat fruit for Breakfasts, At lunch have a salad and at dinner have roast vegetable with pork. And in between this you can eat fruit, nuts and Health bars that you make up out of nuts and seed.  If you do not all of this you will have no space for the likes of wheat and eat as much as you like of this food do not feel guilty. I have meat in the fridge for stacks along with nuts and fruits.  At first you may find your self eating lots of these foods but over time you will start to reduce the amount as the fiber begins to full you up.  You just need to make a lifestyle choice or you will just continue with the Wheat. 
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