Youtube comments of (@GoobieAndDoobie).

  1. Thank you all for sharing your experiences, wisdom, questions, and supportive comments. After over two months from this video coming out, I feel safe revealing more details of who I am. My name is Jonathan Choi. I went to MIT for college and studied Biology (course 7) then went to Duke University School of Medicine and stayed at Duke for my neurosurgery residency. I then took a job in private practice spine neurosurgery in Monterey CA, then a second job doing trauma neurosurgery and spine surgery in St Paul MN, before finally working at my third job doing spine neurosurgery in Bellevue, WA. I live with my wife and my dog Doobie in the city (Seattle greater metropolitan area) and spend as much time as I can camping and backpacking in the mountains and coasts of Washington. When I’m at home, I’m making these videos and trying to eat healthy, exercise, and work on my mental health. These are the things I saw the patients who heal well do. You can learn about these things in more detail in my video playlists “Help your body heal” and “Five a day.” I am grateful for being alive and coming to this place in my life. There is a follow up video called “I betrayed myself” to further explain my decision to leave medicine. I hope my experience and the sharing of my story help you love yourself and, in turn, love those around you ❤✌️
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  2. I am so happy you are living life and bicycling and teaching ❤❤❤
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  3.  @BradyPSwanson  no need to be sorry! I'm so happy to hear from you 😊
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  4. What a great saying ❤
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  5. In reading the comments, I realized that I have to add one thing and correct another. First, I forgot to say that the main way sodium is excreted from the body is by the kidneys making urine and we pee out the salt. That's been known for a very long time. The storage of salt in the insoluble form in the skin and muscle is new information over the past ten years or so and that is the focus of this talk. Somewhere in this talk, I said that salt is stored in the fat. That was incorrect. Salt is stored in the skin and muscle and other areas with glycosaminoglycans. High salt concentrations lead to inflammation that stimulates fat growth in areas like the visceral fat and in between the muscle fibers, but the salt is not stored in that new fat. Here is the published paper regarding the relationship of sodium to intermuscular fat accumulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11222016/ ❤ Thank you everyone for commenting. I learn so much from hearing everyone's thoughts, perspectives, and experiences. ☺
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  6. I was wondering why these videos are blowing up. I think you are absolutely right! Thank you for saying this. It helps me understand what’s going on ❤️❤️❤️🙏
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  7. Wow you are such a wise and cool person. Thank you so much for sharing your life experience and knowledge ❤️❤️❤️
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  8. Hi websurfer friend 👋❤️I’ve been there too. I recently thought how cool it is to be alive and be able to feel cold water or a hot shower and smell things and see clouds. When I die, I won’t be able to experience these things. I think I’m ready to die, but I choose life as long I have it. There is something freeing about coming to the point that you are at and then choosing life again. It’s like you have a second life or second go at things. Compared to losing everything (my consciousness/life) many of the challenges in life aren’t that scary anymore. I think that’s why I’m okay saying vulnerable things on YouTube to the world and saying things and sharing perspectives that many people feel and think but are afraid to share themselves. Maybe you will find a way to come back with a new perspective too ❤️
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  9. Genesis 1:28 "And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth"
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  10. ❤This video is a continuous unlooped recording for one hour. If you would like to loop this video to play for longer periods such as for sleep or focus, right click on the video and click the loop option, or if you are on mobile, click the settings/gear icon, then click additional settings, then click the loop option ❤
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  11. Thanks for noticing that. I was never a public speaker so I’m learning to trust and listen to myself and getting more confident as I forge ahead ❤️❤️❤️
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  12. I hope I can help more people live a fulfilling life ❤
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  13. Thank you for your wisdom and experience. I will embrace this ❤
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  14. Hello fellow physician ❤️ your son is blessed to have you as his father
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  15. Leafy greens like spinach kale lettuce cabbage. Cauliflower and broccoli. Zucchini and other squash. Tomatoes. Mushrooms. Fruit like oranges bananas berries. Sweet potatoes. Whole grains like brown rice quinoa oatmeal. Unsalted nuts and seeds in small quantities due to their high fat content but they are good too. Balance the saltiness of the foods with how much you sweat each day from exercise, hot weather, or hot tub/sauna. ✌️❤️
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  16. Hello friend whose ancestors are Northern Cheyenne Native American 👋❤️ I’m sorry we took your land and killed your people. Please forgive me. I choose life and love. I love you neighbor ❤
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  17. Thank you for helping the people you do ❤
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  18. Good luck my friend. I’m glad a neurosurgeon was able to restore some sensation. I wish you the best of luck in healing and finding something meaningful to do ❤️
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  19. ** This video is a continuous unlooped recording. If you would like to loop this video to play for longer periods such as for sleep or focus, right click on the video and click the loop option, or if you are on mobile, click the settings/gear icon, then click additional settings, then click the loop option. **
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  20. You are not alone ❤
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  21. Stay in the present and those thoughts of failing and others perceptions disappear. ❤
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  22. Haha I just did it for free ❤️
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  23. ** This video is a continuous unlooped recording for one hour. If you would like to loop this video to play for longer periods such as for sleep or focus, right click on the video and click the loop option, or if you are on mobile, click the settings/gear icon, then click additional settings, then click the loop option. **
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  24. ❤️
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  25. You’re lucky. So glad you had a good doc ❤
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  26. Hello friend who is a neurologist 👋❤️ thanks for writing your experiences
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  27. Hello friend! Mr Rogers is the main inspiration for my channel. I strive to be like Mr Rogers for adults just like you perceived and shared <3
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  28. ** This video is a continuous unlooped recording for one hour. If you would like to loop this video to play for longer periods such as for sleep or focus, right click on the video and click the loop option, or if you are on mobile, click the settings/gear icon, then click additional settings, then click the loop option. **
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  29. Sometimes medicines cause more problems than benefits. Good job listening to your body. I hope you and your doctor come up with a better plan ❤️
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  30. I’ll take it! ❤️
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  31. That’s awesome. Thanks for sharing your story ❤
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  32. I totally get you and you get me ❤️
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  33. ❤️✌️
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  34. ❤️ “unapologetically true to self” I like that
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  35. ❤️✌️
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  36. I will. I’m making one more help your body heal episode and will shift focus to well being and connection with ourselves, each other, and everything else around us
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  37. Thanks Cal ❤
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  38. Hello friend 👋❤️ listen to your heart. It’s okay to take sometime to rest. It’s okay to take care of yourself and reevaluate the direction of your life and what you want and what you dream of and what you value. I 100% agree with what @wknight022 said. If you imagine five years from now you look back and say “I’m glad I took some time to rest and reevaluate life and myself and listen to myself.” Vs “I wish I took time to rest and reevaluate life and myself and listen to myself”. I did the second and it led to many years of being unhappy. It wasn’t until I finally did the first option that I feel happy to be alive again like I was when I was a kid. ❤️✌️
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  39. Thank you so much for the kind words of encouragement. I wish you the best too. I hope you live with peace and happiness ❤
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  40. I feel for you. I've been depressed before too. There is hope to help ourselves heal in our body, mind, and soul. You can do it! We can do it together!
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  41. ** If you would like to loop this video to play for longer periods such as for sleep or focus, right click on the video and click the loop option, or if you are on mobile, click the settings/gear icon, then click additional settings, then click the loop option. **
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  42. I think you may be correct. And I was a doctor for ten years and this channel is four months old ❤️
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  43. I love you too ❤️
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  44. Hello friend with lumbar stenosis 👋❤️ the lifestyle measures can help your body make more room for the nerves over time. If it is really severe stenosis to the point that you can’t walk much at all, then surgery is a good option to get walking again. But it comes at a cost of potential complications such as chronic back pain, nerve injury, possible death, possible weakness or incontinence. Those complications can be a low probability in the hands of a good neurosurgeon or orthopedic spine surgeon. I’d recommend having an honest open discussion with your surgeon what the options are and the likely outcomes of each choice. Remember that your body can heal a lot if you help it and it’s possible to avoid surgery in many cases
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  45. Good luck friend who is an NP ❤️ there are some doctors doing some very interesting work on water only fasts at True North health foundation in Northern California. They are using medically supervised water only fasts to reverse many chronic medical problems and people lose weight in the process. Here is their website talking about how you can train with them. https://www.truenorthhealthfoundation.org/train-with-us
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  46. Thank you ❤️ I’m glad my story is helpful to others
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  47. Stay strong friend. You are not alone. We can do this together ❤️
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  48. The irony is not lost on me ❤️ I want to share this journey w everyone and many people are sharing their journey with me. This is beautiful
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  49. Hello friend 👋❤️ thank you for your words and thoughts. I think I understand a truth now that I did not understand before. And making this video and reading comments like yours helped.
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  50. Thanks❤
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  51. ❤
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  52. I’m sorry for your loss. I wish you peace
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  53. Thank you for giving us that perspective ❤️
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  54. I really don’t know what I’m doing. If you find the instruction manual, please let me know ❤️
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  55. You’re not alone ❤️ we are connected and in this experience of life together
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  56. Hi friend ❤️ I’m sorry you lost your parents. If you start feeling lonely, remember that you are connected with everybody else and all other living creatures. I wish you love and peace ✌️
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  57. Good luck on healing and finding peace and love ❤️
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  58. Hello. This is Fisher Creek in the North Cascades National Park. You have to hike over Easy pass to get there. easy pass is the opposite of easy so give yourself enough time and make sure you bring water (and bug repellent) ❤
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  59. ❤️
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  60. What a cool life. Thanks for sharing your story ❤
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  61. Hi Lee 👋❤️ thank you for sharing your experience and the story of your twins. I’m glad these videos are helping you. They are helping me too! I’m taking better care of my body after learning or in some case remembering what I learned and forgot. You can do it and so can I ✌️
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  62. ❤️
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  63. Hello friend who is a medical student and going through a hard time 👋❤️ trust yourself and listen to what your heart tells you. I’m learning to do this at a much later age and stage in life. ✌️
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  64. Thank you for the advice ❤ I’m happy you’re happy
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  65. ❤️
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  66. I’m so glad she is my partner in life ❤
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  67. we are all connected ❤
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  68. Thank you for your gift ❤️
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  69. That sounds intense! I’m glad you survived ❤️ thank you for sharing your experience with hiking and developing hyponatremia. This information may save someone’s life 🙏
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  70. I like teaching. In residency, the younger residents said I could explain difficult things in a way that was easy for them to understand. Perhaps this is what I’m supposed to do with my life 😊❤️
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  71.  @sat1241 I don’t know what my plans are. So far it’s just making nature videos and telling some stories ❤
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  72. Hi Seahawkess 👋❤️ thank you for letting me know about the story of Dr Will West. I read the story after you wrote here. I am sad that such a beautiful soul felt there was no other way forward and ended his life. I think many people including myself have been in a place similar to that before where life seems hopeless. That’s why I feel strongly to keep making these videos to show a way forward that can bring hope to my life and perhaps to other people too
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  73. Thank you sharing that quote ❤️
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  74.  @dihydrotestosterone haha it takes a lot of effort for me to talk fast. 😂
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  75. We can be real together ❤️
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  76. Thank you for sharing your experience and insights fellow physician ❤️
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  77.  @FrederickRussel both are correct ❤✌️ I went to both MIT and Duke
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  78. Thanks for your gift ❤️
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  79. Hello fellow physician 👋❤️ it makes me happy to hear you are better 😊
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  80. I am learning to better take care of myself. Every day is a new day and I learn something new. My friend says the day you stop learning is the day you die. Well I'm well and alive! And learning! When I made this video, this smoothie and granola was the best foods I knew how to make for myself in the morning. Now I know better ways to make a smoothie and have left granola behind due to the added oil and sugar from the maple syrup, plus the oatmilk is sugar water with some added oil. I've started a new video series called "Five A Day" where I will share an updated smoothie recipe that is healthier for the body. I learned the new smoothie recipe from Dr. Brooke Goldner. She is amazing! She has a website called smoothieshred.com
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  81. Thanks for taking care of people. Don’t forget to take care of yourself as well ❤️
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  82. I hope you feel better and find healing ❤️‍🩹
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  83. being present is the best thing all of us can do ❤
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  84. Good job on helping your body heal my fellow Washingtonian 🙌 I hope to see you on the trails too ❤️
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  85. Thank you friend from Canada 🇨🇦 👋❤️ I’m happy your daughter is devoting her life to helping others. I hope my story can help make good choices in her profession
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  86. Thank you so much for sharing your story ❤ in regards to the upper peninsula of Michigan, one of my backpacking friends was suggesting we do a trip to UP next summer. Thanks for the tip on timing of when to visit ❤
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  87. ❤
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  88. Thanks for sharing your and your daughter’s story ❤️
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  89. That’s awesome that you are so strong and taking care of yourself well ❤️
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  90. I’ve been appreciating taking life slower and being present as much as possible ❤️
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  91. Hahahah 😂 reading from a phone book!!!! 🤣 you’re giving me ideas 💡 ❤️❤️❤️❤️❤️
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  92. Not sure. I saw a protocol of Dr Goldners that used 1/2 cup (8 tablespoons) of flaxseed per day in the initial treatment period and 1/4 cup (4 tablespoons) as a maintenance amount once the patient was healing well
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  93. I understand the risks and dangers I put myself and my family in by pursuing truth. And I will continue to pursue it while also protecting myself and my family as best as I can. Thank you for your encouragement and concern. And thank you for your gift ❤️
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  94. Yes! ❤
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  95.  @theabacus30 I’m happy more people are awakening ❤
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  96. Thank you. The choice to be happy was much harder than going to MIT and doing neurosurgery. ❤
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  97. That sounds like an awesome day ❤
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  98. That’s a great idea. Thank you ❤️
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  99. Thank you for your gift ❤️
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  100. Yes! Let’s heal together 🙌❤️
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  101. I hope to see you on the trails ❤️
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  102. Maybe
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  103. I just watched some Ko Agha and Khumar videos and a good laugh 😆 thank you ❤️
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  104. 😂 I thought about that some. So I put “public” in the title. I don’t want anyone to own my soul ❤️
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  105. Thank you for your thoughtful comment ❤️ I’ve never been a public speaker so I’m learning as I go. Me talk good one day
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  106. ❤️
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  107. Hello friend who is a med student in Germany 🇩🇪 👋❤️ congrats on choosing the path to help others heal. It is not an easy path but there are many rewarding aspects. I hope it is a good fit for you. I could not make it in the field I chose. Good luck with your decisions and I wish you well. It makes me happy to hear that you are taking up sports again. 😊
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  108. Hello friend 👋❤️ yes nursing is very stressful. My cortisol level as a doctor was probably excessively high as well. It’s time for us to rest and heal 😊
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  109.  @Pnwhiker12  Hello Plantbaseddoc! I will seriously consider this. Thank you for suggesting this and I hope I get to meet you one day. ❤
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  110.  @NickatLateNite thank you ❤
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  111. ❤️ Yes. I feel like the water washes us clean like love
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  112. Yes I agree. It has unified the vast majority of Americans which was a seemingly impossible task
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  113. Thank you for your gift ❤️
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  114. Hello friend who is also a PK 👋❤️ I love you. I’m learning to love myself and love my neighbors.
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  115. I suspect you are right ❤️✌️
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  116. ❤️
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  117. Whoa thanks for sharing about the Celeste game. I read about it after seeing your comment. Celeste looks amazing. I might have to play it. ❤️
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  118. Hello friend from Australia 🇦🇺 👋❤️
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  119. Thats an awesome saying ❤ thanks for sharing
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  120. Hello friend 👋❤️ Thank you for sharing your wisdom
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  121. ❤️✌️
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  122. I agree with many things Dr Means and her brother say about the corruption of our food and health systems. I’m glad they are doing what they are doing. I couldn’t do that now. It hurts me mentally and physically to think about that deception, corruption, and hurtfulness for too long. Maybe one day I will be as strong as they are to fight like they do whether it’s for the same purpose or the environment
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  123. ❤️❤️❤️
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  124. You’re right
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  125. I think you’re right ❤
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  126. ❤️
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  127. Hi Seahawkess 👋❤️ thank you for being part of this community and being you
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  128. ❤️
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  129. I’m trying to follow her lead as well ❤️ good luck my friend. We can do it!
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  130. Hello grandmother ❤️❤️❤️
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  131.  @BlaidTheBard hello blaidthebard 👋❤️I’m sorry we took the land of your ancestors as well and killed many of them whether through warfare or diseases. Please forgive me. I choose life and love. I love you neighbor ❤
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  132. ❤️
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  133. ❤️
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  134. Ok I will ❤️
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  135. 🤣❤️
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  136. Thanks for sharing the Sedona method 🙏 I had not heard of it. I’m just beginning to learn about these things
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  137. Yes I Agree that the universe speaks to us through Nature. ❤
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  138. Hello friend from NC 👋❤️
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  139. Thank you for your gift ❤️ I’m glad this video reached you. I wish I heard this story when I was 17
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  140. Excellent question
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  141. Hello from across the ocean 👋thank you for listening to my story. I hope it helps you. You are not alone in how you are feeling ❤
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  142. I am genuinely surprised as to how this video affected so many people. I am grateful to be alive and be connected with everyone 🙏❤️
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  143. Thank you for your gift ❤️
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  144. 😊❤️🍑✌️
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  145. ❤️✌️
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  146. That is such a weird position for you to have been in. I’m glad you spoke up and told the doctor to focus on making you better ❤️
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  147. 😂
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  148. That is very ironic. Life is funny ❤
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  149. I’m happy for you ❤️
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  150. ❤
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  151. Hello friend 👋❤️ science can only explain so much. I literally touched people’s brains and cut into them and recorded electrical signals from their neurons and watched my brain surgery colleagues do awake brain surgeries on people. I spent a year doing cognitive neuroscience research in medical school and deep brain stimulation research on rats in residency. Science can only describe things up to a certain point. And then there is the rest of our experience. I wouldn’t call it pseudoscience, just the rest of life beyond the measurable ✌️❤️
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  152. Hello friend 👋❤️ I’m sorry for your break up. Losing a relationship with someone you love can be so painful. Some time to heal and reconnect with yourself can help a lot. 🤗
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  153. I hope your back heals quickly ❤
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  154. You’re welcome ☺️ I’m happy to share some of what I see and hear ❤️
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  155. Thanks for your gift and sharing what you and your partner have experienced in different health systems ❤️✌️
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  156. Thank you for this comment. You are right. We are not only connected in space but through time with our ancestors and the people that will live on after we die 🙏❤
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  157. I am waiting to board a flight to Las Vegas as I type this. I will buy the van today! And then gradually make my way back to Seattle with some stops for adventure along the way. I left Doobie at home since this trip would have been hard on her since the van is barebones at this point ✌️❤️
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  158. ❤️
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  159. ❤️ I will! I think I found my calling, to speak truth and learn to heal and love entirely ✌️
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  160. Wow I am so happy to hear that what I said made an improvement in your life and you in turn are helping many more people. ❤️❤️❤️ and yes Doobie is going stir crazy at home but we are going on a trip for the next couple days. So you’ll see Doobie soon 🐶❤️
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  161. Hi! This is Long Beach, Washington near Cape Disappointment State Park ❤
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  162. Yes! ❤
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  163. Cool. I’ve got some very interesting (at least to me) topics on health and spine and the body. I never thought I’d have a chance to tell this many people some of the curious things I learned over many years.
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  164. Thanks for the encouraging words and sharing your Dad's story and your own ❤ I'm glad you found a way to heal from your bulging discs. I'll keep thinking about what you suggested. This video might be the first step in sharing my experiences to help with positive changes in people's health and the healthcare system 🙂
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  165.  @Goesriding hello friend from Vancouver 👋❤️
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  166. Thank you. That quote is so applicable ❤
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  167. ❤️ it’s so nice to just sit or lay down and be in the forest
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  168. Hello friend. If I were to do it over again, I would go into family medicine in order to help prevent people from getting sick. I have some friends who are ER docs and they find their work fulfilling but stressful. Neurosurgery is a very tough field to go into. I wouldn’t recommend it to anyone. It sucks the life out of you very easily.
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  169. I’m learning this now at the age of 40. I read the story of Jesus and his disciples feeding four thousand people with a few loaves of bread and some fish. And then they get in the boat to go to the next place and his disciples worry that they don’t have enough food to make the sailing journey and Jesus says why you so stupid. How do you not understand after seeing four thousand people fed. I like that story. I’m learning to trust the universe to provide what I need when I need it and not worry ❤️✌️
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  170. That sounds fun 😊❤️🍕
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  171. Thank you for your gift ❤️
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  172. Thank you friend for recognizing that I am trying to create a space for us to reflect on ourselves and our relationship with ourselves and the universe ❤️😊
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  173. I would like humans to live and survive with as many of our other life form neighbors as possible. Thanks for sharing your perspective ❤️
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  174. Hello friend 👋❤️ I’m just learning now at age 40 about setting boundaries for similar reasons. I also think better late than never. I want to make a video just talking about boundaries and toxic people. I think that would be helpful for a lot of people ❤️
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  175. I’ve been appreciating taking life slower and being present as much as I can ❤️
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  176. Hello friend 👋❤️ you are not alone. We are all connected. I feel for you
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  177. That is true. Thanks for pointing that out to me. I am working through a bunch of issues and I think I’m comfortable calling myself a doctor again even if I’m not practicing. Thanks friend ❤️✌️
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  178. You’re not alone fellow physician ❤️ we are all connected
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  179. I waded out into the middle of the shallow river to take this video. The water was ice cold and there were smooth rounds rocks under the water about the size of your foot to step on. The water did not have a smell. But you could smell the forest. It smelled clean and fresh (it’s hard to describe the forest smell). It all was very refreshing. I wish I could take you there too. So I’m sharing some of the other sensations I felt at the time ❤️
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  180.  @matthewblevins8964 me too! In the Pacific Northwest, it doesn’t rain again until the second half of October. So we will have to wait for new videos of rain. I did make one of rain on a tent in the forest that is available now ❤
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  181. Sometimes I fall asleep at my desk ❤️
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  182. Hello friend who is a professor 👋❤️ I learned a very specific narrow field of medicine. To cut people open for brain and spine problems. I cannot go back to that role for my own mental health and well being. Perhaps one day I can practice a more holistic medicine but I cannot see that path right now. But I will keep an open mind and eye out for if that path materializes. Right now I feel that I need to help myself heal from decades of trauma. And I want to focus on well being, connection with others and the universe, and how to navigate the climate catastrophe we are currently living through. If a holistic medicine practice is part of that, then I accept it. But I’m not sure if that will happen. Thanks for asking ❤️
    11
  183. Hello friend 👋❤️ psychedelics saved my life too 🍄
    11
  184. Hello friend 👋❤️ I’m just taking it a day and a week at a time. It’s hard to know what’s going to happen even two weeks from now. So I’m just trying to be present and aware ✌️❤️
    11
  185. Thank you for your comment Charles. I will spend time thinking about what you said and this problem and come up with a better explanation of what I'm trying to convey. Thank you for your input and your patience.
    11
  186. Ok!❤️
    11
  187. Congrats! I'm happy for you. Good job getting out there and having fun!
    11
  188.  @Nick-gq2iy I’m working a video talking about just that! ❤
    11
  189. I am happy doing this ❤️ it makes me happy that I can help people better now
    11
  190. So happy for you ❤
    11
  191. ❤️
    11
  192. Cool 😎 mind surgeon. I like the sound of that. Thank you 🙏 ❤️❤️❤️
    11
  193. So cool. I wish we could hang out. ❤️
    11
  194. You both bring up good points that I wonder about too
    11
  195. Hello friend 👋❤️ these videos are my effort to help sick people help themselves by spreading free knowledge. I don’t have any concrete plans right now other than to fully recover from my past traumas and figure out how I’m going to navigate the ecological deterioration unfolding right now. Once I do those two things, I will have a better idea of what I will spend the rest of my life working on ✌️
    11
  196. ❤️😊
    11
  197. Thank you for your gift ❤️
    11
  198. It was very hard for me too. When my friend dropped Doobie and I off at our home after visiting the hatchery, I fell into a deep stupor on the couch unable to move or sleep. I laid there for a few hours before I could function again. That place was so sad spiritually. I will never go back
    10
  199. Hello friend who is a clinical chaplain 👋❤️ I thank you for the work you do caring for our fellow human beings. I have worked alongside clinical chaplains before and always felt the compassion and love emanating from them. Thank you for telling me about your experiences and perspective on Christianity. It does help me see different ways of living just like Eckhart Tolle helped me see a different way to understand Jesus’ teachings ❤️✌️
    10
  200. Thank you for summarizing the lifestyle changes in that study ❤️
    10
  201. ❤
    10
  202. Thanks for pointing that out ❤️ I didn’t even realize the connection until you commented. So true 🙏
    10
  203. 🙏❤️
    10
  204. Yay! ❤️
    10
  205. ❤️ I hope my story helps people have courage to live
    10
  206. ❤️ I will make some more videos on food. I’ve been thinking about how to present what I’ve learned in a way that people with different beliefs can still find interesting
    10
  207. Wow so true. I didn’t even think of that until you wrote here. Thank you ❤️
    10
  208.  @lainpadang8033  Thank you for the mental support 🙏I'm sending the same back to you ❤
    10
  209. Thank you ❤️ I’m happy you are living free of stress now
    10
  210. I remember you both. I wish you both love and peace ❤
    10
  211. Thanks Edward. I’m sending love your way too. I hope you have a wonderful weekend as well neighbor ❤️
    10
  212. Good job friend 🙌❤️ you can do it!
    10
  213. Hello truck driver friend from Michigan ❤️✌️
    10
  214. I hope you are safe from the storm ❤️
    10
  215. ❤️✌️
    10
  216. ❤
    9
  217. That is beautiful. Thank you for sharing ❤️
    9
  218. you're very welcome ❤
    9
  219. Hello friend 👋❤️ thank you for sharing your thoughts. There is a lot I don’t know or understand or misunderstand about Christianity. I’m already learning a lot from comments including yours ✌️
    9
  220. 😊❤️
    9
  221. That’s a great idea 💡 ❤️
    9
  222. ❤️
    9
  223. ❤️
    9
  224. So true ❤
    9
  225. ❤️
    9
  226. ❤️✌️
    9
  227. Hello friend 👋❤️ I’m learning bass guitar and playing the piano again and singing. It’s great to exercise the musical and expressive parts of me again ✌️
    9
  228. Good luck on your surgery my fellow physician ❤️ I wish you a quick and full recovery
    9
  229. Thanks for writing friend. I’m happy for you and your doggie ❤️
    9
  230. Thanks for writing those encouraging words ❤️ it makes me feel like I’m not alone
    9
  231. Hello psychologist friend from Brazil 🇧🇷 👋❤️ I am grateful that you found something helpful in my story.
    9
  232. She wants to keep a private life and does not want to be in any of my channels videos. I respect her ❤️
    9
  233. ❤️❤️❤️ you have that inner child in you still 🥰🌸
    9
  234. ❤️
    9
  235. ❤️
    9
  236. ❤
    9
  237. Thank you ❤️
    8
  238. ❤️
    8
  239. Thanks friend ❤️ when we truly help ourselves we help those around us too
    8
  240. I am very interested in this topic of protecting oneself and still loving your neighbor. I will be making videos talking about that as I learn more and practice setting boundaries in a healthy way ✌️❤️
    8
  241. Hi Seahawkess 👋❤️ I hope you get to enjoy some sunshine today
    8
  242. Hello friend 👋❤️ you are not alone. We are all connected. We can help each other 😊
    8
  243. I wish you peace and love ❤
    8
  244. I’m so sad to find out. He passed away. I am grateful for the life he lived ❤️
    8
  245. ❤️✌️
    8
  246. Hello friend 👋❤️ I’m happy these videos are helpful to you. We are connected ✌️
    8
  247. ❤️
    8
  248. Thank you friend ❤️
    8
  249. Hello friend from NYC 👋❤️
    8
  250. So true ❤
    8
  251.  @megbennett6490  ❤
    8
  252. I am already surprised 😮
    8
  253. Hello friend 👋❤️ there were some strange experiences after that dream that I will probably share at some point. They are strange though so I don’t feel like now is the time to share them. Maybe some time later would be the right time ✌️
    8
  254. You are not alone. We are connected ❤️
    8
  255. ❤️❤️❤️ you can do it!
    8
  256. Thank you friend ❤️🥲 I would love to hear the tightrope walker story some time ☺️
    8
  257. Thank you for suggesting that ❤️ my brother in law also suggested that I make a series on what I eat too. Eating this way is not easy because it is so different than what most of us are used to. I will make a series on it ❤️❤️❤️
    8
  258. Hello friend ❤️ I’m sorry you lost your mother. I’m sending you a virtual hug 🫂 I’m glad you exist too
    8
  259. Good luck Daniel 🍀 I wish you quick and complete healing ❤️‍🩹
    8
  260. That is beautiful ❤️❤️❤️
    8
  261. I hope to meet you too ❤️ congrats on meeting your new puppy tomorrow 🐶
    8
  262. ❤❤❤
    8
  263. ❤️
    8
  264. That’s awesome ❤️ Hi Cyrus 🐶
    7
  265. ❤ hi one peach soda. I hope you are having a nice walk
    7
  266. ❤️
    7
  267. Hello friend 👋❤️thanks for sharing your wisdom. We have come to many of the same conclusions ✌️
    7
  268. Hello friend who is Catholic 👋❤️ I find my screen time is much less. I mainly use my phone now to reply to comments on this channel and I mainly use my computer to edit videos and record narration. I check the news for about 5 min and quickly lose interest now. ❤️
    7
  269. I called them today and said I was sorry for lying to them. They both watched this video. We talked and are in a much better place today than we have been before ❤️
    7
  270. Thank you ❤️
    7
  271. Hello Florida friend with a beautiful smile 👋❤️ I heard Dr Dean Ornish and Dr Joel Fuhrman talk today. They are so much knowledge and experience. I miss Dr McDougall. He was the only one I had email contact with when I was practicing medicine. I’m glad I get to learn from these doctors
    7
  272. Hi Onepeachsoda! I’m so glad we got to meet each other. I was hoping I would see your comment 😊 that was a cool waterfall. I’m glad we both got to experience it ❤️
    7
  273. I have heard that theory. Also the theory about us all having a limited number of heartbeats in our lifetime so if you are exercising and your heart rate goes up then you might be shortening your lifespan. But there are some aspects that are interesting about that line of thought. If you exercise regularly, your heart rate actually goes down at your basal resting rate because your blood is pumped more efficiently through the body. So it could be possible that even though your heart rate is high during exercise, the lowered heart rate during the rest of the day actually leads to a lower number overall. But those are just conjectures. I think the important thing is both longevity AND quality of life. I would want to live a long painful life of immobility. I want to live with a functioning body that allows me to do the things I want to do while I’m alive ❤️😊
    7
  274. Hello friend from South Africa 🇿🇦 👋❤️
    7
  275. Woah what an honor to be mentioned in the same sentence as Mr Rogers ❤️
    7
  276. Thank you so much. I needed to hear that ❤️
    7
  277. ❤️
    7
  278. Hi milkman friend ❤️
    7
  279. The whirlpools and birds make me happy and at peace
    7
  280. You got this surfer bro/gal! ❤️
    7
  281. I agree ❤️
    7
  282. I think the message I’m trying to tell is that we all have the power inside us to save ourselves. You can do it friend! And you’re not alone. We are all connected ❤️
    7
  283. I am delightfully lost and discovering new things all the time
    7
  284. That’s a great quote ❤
    7
  285. Good luck finding that balance. I hope this video helps open up the medical community to talk more about balance and physician well-being. Good luck to you my friend ❤
    7
  286. Thank you for sharing your story ❤
    7
  287. Hi friend ❤️ I wish you luck love and peace ✌️
    7
  288. what a great message. thank you for sharing it!
    7
  289. Hello friend 👋❤️ my take on Covid is it’s a virus that can infect humans
    7
  290. I love you too ❤️❤️
    7
  291. I was mistaken, sorry. It’s not illegal but is penalized with taxes
    7
  292. Yay 😀 we all need to love our inner child and let it play and laugh
    7
  293. ❤❤❤ I wish you healing and a quick recovery
    7
  294. ❤
    7
  295. Ah yes returning to nature and giving back to nature. ❤️
    6
  296. ❤️
    6
  297. ❤️ I am very grateful to experience this diverse ecosystem
    6
  298. ❤️
    6
  299. I wonder this too. Why are the two tied together in these medical mission trips? Is not sharing the gospel enough on its own? Or giving free medical care enough on its own?
    6
  300. Thank you for your gift ❤️ I will be thoughtful and careful on these sensitive subjects
    6
  301. She is. She surprises me with her bravery ❤️
    6
  302. Hello friend from Singapore 🇸🇬 👋❤️ it makes me happy to share this powerful knowledge with everyone
    6
  303. 🤣 👍
    6
  304. I forgot to talk about them!
    6
  305. ☺️❤️
    6
  306. ❤️
    6
  307. I agree ❤️
    6
  308. ❤️
    6
  309. Hello friend from Iran 👋❤️
    6
  310. Good question
    6
  311. Thanks for the suggestion. It resonates with me
    6
  312. ❤️
    6
  313. ❤️
    6
  314. Good luck to you too ❤
    6
  315. Hi 👋 I hope you heal quickly. Some fractures are unstable and benefit from surgery but a lot of times you can heal with time. Sometimes with a brace. I wish you a speedy recovery ❤️‍🩹
    6
  316. I wish you love and peace ❤
    6
  317. Elon Musk's company, Neuralink, is trying to do what I was trying to do, build a successful, high-definition brain-machine interface. I actually applied to work at Neuralink many years ago when it first started (but never got an interview 🤪) Elon Musk is a smart guy surrounded by many smart people. They may figure it out. The problem I saw was that you couldn't get very small electrodes to be able to listen to individual neurons for a long time because scar would build up and form a wall that prevented hearing the neuron. My understanding is that current devices using large electrodes listening to many neurons at the same time. You can use those signals to do crude tasks, which is something. But I was hoping that one day we have a high-definition brain machine interface where we could control external devices with the same dexterity that we move our fingers and also receive sensation from those devices like we can feel the skin on our fingertips. I don't think that will happen, but I'd be happy to be wrong about that. 😊
    6
  318.  @LoveMoneySecretsTV thank you ❤ I guess those mosquitoes are a metaphor!
    6
  319. Thanks for listening to my story Khurshid ❤ I hope you have a wonderful day
    6
  320. I have never heard a patient complain of problems from eating vegetables with oxalates in it. And I’ve been eating lots of vegetables with oxalates in it for the past nine years and have not sensed any symptoms. I’ll keep an eye out for it but my thinking is that it is overblown especially when compared to health problems caused by eating processed foods
    6
  321. Hello friend from India 🇮🇳 👋❤️
    6
  322. ❤️❤️❤️ I love Mr Rogers and what he was doing
    6
  323. Hello friend from Australia 🇦🇺 👋❤️ there is a phrase “you eat what you crave and you crave what you eat”. That’s because of the microbiome! I will talk about that in episode 3! You can do it!
    6
  324. Whoa that is amazing ❤️ thank you for sharing what you experienced! I think your hair can grow thicker over time ✌️
    6
  325. Coming tomorrow. I recorded an update today and I’m editing it ✌️❤️
    6
  326. Hello friend from Hungary 🇭🇺 👋❤️ I think of Semmelweis story too. I also saw some resemblance of our life stories. And I don’t want to follow his path into the insane asylum. His story is very interesting. I think I will tell it in a video soon. I was thinking about telling the story for a few months now ❤️
    6
  327. Thank you for your gift ❤️
    6
  328. ❤️ thank you for saying that. I remember several patients who were so happy to get back on the trail and in the mountains. 🏔️ those are happy memories for me ☺️
    6
  329. He is still with us in spirit ❤
    6
  330. yes we are all connected ❤
    6
  331. ❤
    5
  332. It’s what we need though ❤
    5
  333. Yes I agree. I think this is my favorite video too ❤
    5
  334. Haha I wish. There was a road high up on the cliff. It was a car or truck in the far distance 🛸
    5
  335. Hello friend who retired from pediatric practice 👋❤️ I’m sorry you were misdiagnosed. I hope your spinal cord and joints are healing and functioning better. Like you, I find being out in nature healing to my soul ❤️‍🩹
    5
  336. We tried 🐶 Doobie is very smart and also very strong willed and stubborn at times. I’ve come to understand her and she to understand me in our own way ❤️❤️❤️
    5
  337. Hello friend 👋❤️ she eats her kibble twice a day and likes to eat veggies on top of that. Thank you for your concern for Doobie. 🐶❤️
    5
  338. Thank you for your gift ❤️
    5
  339. I wish you luck, love, and peace in your life after leaving medicine. I’m an ENFJ ✌️
    5
  340. ❤️
    5
  341. Hi Truffles 🐶 ❤️
    5
  342. Thank you ❤️ 🤗
    5
  343. I wish you a wonderful life too❤️
    5
  344. May you be well and happy too. I wish you love and peace in your life ❤️
    5
  345. Wow you have such great wisdom at a young age ❤️✌️
    5
  346. Wow that is a remarkable and revealing experiment. Thanks for sharing that
    5
  347. ❤️
    5
  348. ❤️
    5
  349. Thanks for sharing what you experienced and learned ❤️
    5
  350. That’s a great summary. Thank you 🙏 The only thing I might add is if you don’t have enough sodium you can develop headache and confusion that could worsen to more serious things if you don’t increase salt intake
    5
  351. That makes a lot of sense. Thanks for sharing that Scandinavians traditionally salted foods. ❤️
    5
  352. ❤️🫡
    5
  353. It sure is. I’m exploring underwater scenes for their sound and sights. ❤️
    5
  354. That’s a good point. Sometimes it’s just better to walk away. Thanks for saying that
    5
  355. Thanks for writing this ❤️ that’s so important
    5
  356. I know that feeling. When I was a spine surgeon and a patient came to my clinic wanting spine surgery and I asked them the same questions you did, many would get frustrated or outright angry with me.
    5
  357. I found thc to help slow things down so I could process some things. But after a while I felt like it was holding me back in a slow state and also I had a hard time accessing the past and future when I needed to. So I stopped using thc once I processed some stuff I was going through. I figured out I hadn’t forgiven myself for a decision made a long time ago and because of that choice I didn’t trust myself. Once I forgave myself, I could trust myself again and I didn’t need the thc anymore ✌️❤️
    5
  358. I’m sorry for what happened to your father and you and your family’s loss. ❤️
    5
  359. Thanks Jill. I'm glad that Doobie and I can share the joy of being outside with you and others ❤
    5
  360. Yes she will ❤️
    5
  361. 😂❤️💨
    5
  362. Hello friend from Brazil 🇧🇷 👋❤️
    5
  363. I find it funny too ❤️
    5
  364. I watched Mr Rogers as a kid. I am honored to be mentioned in the same sentence as him ❤️
    5
  365. Thanks sharing your thoughts and that chart
    5
  366. Thanks Gloria ❤️ I will be back sometime and we can hang out with our mutual friends too! ✌️
    5
  367. ❤️
    5
  368. Even back in hunter gather times and in people that still live in hunter gatherer tribes today, the hours spent working are much less than how we choose to work in modern society
    5
  369. Good luck to you too ❤
    5
  370. Hello. Thank you so much for your detailed response. I'm happy for you that you have been able to manage your condition with exercise, faith, and other measures. Your response and others are making me think that maybe my journey in medicine is not over but may take a different path than what I was one. I wish you well. Thanks for taking the time to write what you did. ❤
    5
  371. ❤️ I wish you love and peace and luck my friend. I think your health will improve once some of the stressors are gone. I hope you’re able to find a meaningful way to make a living
    5
  372. Maybe I can help through YouTube to bring up issues we try to hide from ourselves 🤷🏻‍♂️
    5
  373. ❤️
    5
  374. I’m sorry you had to go through all those surgeries and suffering. Thanks for helping other people around you ❤️
    5
  375. ❤️ thanks that’s a great way to think about it
    5
  376. 😂
    5
  377. Very well said friend and fellow collapsitarian. I was wrong to say I hope we can live the life we want to because you’re right, some people want to live an existence that is horrifying to me. Just reading the news and hearing how some CEOs or ex CEOs envision us living makes me feel sick inside. So I take that back. It’s nice to have a fellow collapsitarian to converse with. My wife doesn’t like talking about it because it scares her. And I don’t blame her. It can be very scary to see what we are living through right now, the sixth mass extinction, and to see that we had the chance and maybe still have a very slim chance of avoiding it (but very low probability). I think in many ways, seeing that informs many of the choices I am making in life. These videos are my last ditch effort to maybe help people heal inside. Because I think the only way we can avert what seems like a near certain disaster is for people to heal their hearts. And with healed hearts, we can maybe work together to avert the disaster that is currently taking place now. But this may be all hopium and rearranging chairs on the deck of the Titanic. I still have some hope for better or for worse and feel that I need to do this Sisyphean task until I die. It gives me some meaning at least even if it does or does not change what will come.
    5
  378. ❤️
    5
  379. You’re right! ❤️✌️
    5
  380. You may be right friend ❤️ at least I hope we can take care of each other as we all live through this ✌️
    5
  381. ❤️
    5
  382. I actually learned Korean first but quickly forgot it at a very young age. Sometimes I forget that English is technically my second language
    5
  383. Hi Seahawkess 👋❤️ this is not Carkeek park but a nearby trail ✌️
    5
  384. Thank you for your gift ❤️
    5
  385. ❤️✌️
    5
  386. Ok! 🐶❤️
    5
  387. I’m still working on making a few more videos on trying to understand evil. I agree guilt plays a central role so I will focus on it in the coming videos. Thanks for the suggestion ❤️✌️
    5
  388. I hope you find healing ❤️‍🩹
    5
  389. I thought about that. Perhaps I’m doing that subconsciously
    5
  390. I’m so glad this helped you. I suffered so much from this collapse mind loop that I felt it necessary to share a way to accept it and see it for what it is in order to move beyond it and live again ❤️
    5
  391. Hello Seahawkess 👋❤️ this is on the Washington coast near Forks. I’ve stopped listing the exact location in order to prevent a bunch of people going to one exact spot and possibly hurting the vegetation and ecosystem. Plus there are so many areas just like this up and down the coast that you could pretty much go anywhere and see something beautiful ❤️ I hope you’re staying cool in the heat! Have a wonderful weekend
    5
  392. Thanks for sharing your and your husband’s stories. I’m sorry he experienced that with the rvu demands. It is dehumanizing. I have much respect for Infectious Disease specialists. Some of the most intelligent colleagues I ever worked with.
    5
  393. I will. I think these are the most important videos I make. They remind us of our connection with all the other forms in the universe. We can see consciousness unites everything ❤️
    5
  394. That would have been a good one! I didn’t get footage long enough for an ASMR video of the warbling stream. But I did do one of the waterfall. When I come across another warbling stream, I’ll make a video! ❤️
    5
  395. Thank you for your gift ❤️ I actually found some amanita muscaria in the wild and will make a video with the mushroom 🍄 in it soon 😊❤️
    5
  396. Yes we are ❤️
    5
  397. Good luck with the studies! Chemistry is so cool 🧪 ⚛️
    5
  398. ❤❤❤
    5
  399. Hi Onepeachsoda 👋😄❤️ bon appetit
    5
  400. Yes ❤️
    5
  401. Thank you 🙏 I have gone off the rails!✌️❤️
    4
  402. Yes! This is recorded with an iPhone 15 on a tripod and a zoom h1 essential microphone with a dead cat wind buff ❤
    4
  403. When the glow went away, the stars came out and the Milky Way was easily seen stretching across the sky! I’ll share the view of the Milky Way in a video in the next week or two. It was kinda eerie because there were animals scurrying around and moving the brush, but I couldn’t see them even with my headlamp. So I just trusted they would not harm me. It was a beautiful night ❤️
    4
  404. Hello friend 👋❤️ thanks for sharing your life experience here. I will check out Avatamsaka sutra ✌️
    4
  405. Yayyy🎉❤️❤️❤️
    4
  406. I took some amanita muscaria mushrooms yesterday when I recorded the narration but I took them for a different reason. Even though it was for a different reason, It helped me look at the images again because the images affected me deeply, particularly the salmon banging their bodies against the metal grate and the sound they made
    4
  407. Thank you for the wonderful news. I remember reading Derrick Jensen write about removing dams. I think he is from Crescent city near there. That makes me happy 😊
    4
  408. ❤️
    4
  409. Hello Grandma 👋❤️
    4
  410. My wife found this gentle stream. I was standing nearby watching the water striders in pool when she called me over and pointed out this stream with its pleasant sound. I am grateful she found it and shared with me ❤️
    4
  411. Me too ❤️ The sounds of nature are the best music for me.
    4
  412. I don’t have instagram. That is a fake account pretending to be me
    4
  413. Very cool! If you see me on the trails please say hi 👋 ❤️
    4
  414. I was so surprised to experience this kind of terrain and flora in Washington. Thanks for watching!
    4
  415. 😭 I’m sorry you had to go through that experience. I will cherish my time w Doobie 🐶❤️
    4
  416. Your dog remembers them too 🐶❤️
    4
  417. ❤️ there’s a lot of food out there
    4
  418. I hope you have a happy and peaceful day too ❤️
    4
  419. Hello friend that is Buddhist 👋❤️ thanks for sharing your insight
    4
  420. ❤️
    4
  421. I guess it depends on how you both love each other. If you or her want to change the other, it probably won’t work out. If you accept each other as you both are at this time, knowing that both people will change on their own over time in unexpected ways, then it probably would work out. Good luck ✌️❤️
    4
  422. From the church my family went to in Oklahoma
    4
  423. That’s beautiful 😍
    4
  424. Thanks for sharing your thoughts. I too was shocked when I realized about a month ago that the two great commandments don’t talk about loving yourself but do talk about loving your neighbor as you love yourself. I’ve heard those words so many times and thought them in my head many times and never realized this until recently. Perhaps the mushroom gummies helped, but I think the main thing is I’ve been thinking a lot about how to love and forgive myself and try to reunite separated and suppressed parts of myself with my whole being. I do think Jesus was talking about loving ourselves fully and loving our neighbors fully, but somehow this was deemphasized in the way I was taught Christianity, just as you described in your comment ❤️✌️
    4
  425. I read his book Things Fall Apart. It opened my mind. Thanks for sharing his words here ❤️
    4
  426. I talked on the phone with them as they had both watched this video. They thanked me for making this video and sharing my thoughts. It was a healing time ❤️‍🩹
    4
  427. Well he was a minister/pastor. But that brings up a very good point. How do you know if someone else is a Christian?
    4
  428. Hello friend 👋❤️
    4
  429. ❤️ thank you for sharing your and your partners life experiences. I did not know that Eastern Orthodox Christianity talks about how God is everywhere present and fills all things. Thanks for teaching me
    4
  430. Hello friend 👋❤️ thanks for sharing your thoughts. I share the same sentiment ✌️
    4
  431. ❤️❤️❤️
    4
  432. I did not know that! 🤯 thanks for enlightening me
    4
  433. Thank you for sharing your realization ❤️
    4
  434. Hello friend who is also PK 👋❤️ we can both be truthful and honest with ourselves and find a way to love ourselves and others with our whole heart ✌️
    4
  435. ❤️
    4
  436. I’ve read some of his writing. He was a wise man and great teacher ❤️
    4
  437. Wow thank you for sharing that verse ❤️
    4
  438. I was wondering that same question whether different races had slightly different salt metabolism. I think the answer is yes. We know that Caucasian and African Americans have slightly different sensitivity to sodium in the diet. I haven’t read anything about Asian people and their sodium metabolism
    4
  439. ❤️ thank you friend
    4
  440. ❤️
    4
  441. ❤️
    4
  442. I think meat in small amounts occasionally (like once every other week or less) is probably ok. Most of the studies I’ve seen show that animal foods are pro inflammatory so I try to eat it only occasionally when social situations call for it like eating with family on special occasions. It’s all a choice though. People who are on a completely carnivorous diet or an animal based keto diet still live a long time and can look good, but their life spans are shorter on average and with more health problems during their life compared to Mediterranean or whole food plant based diet. This comment will probably cause some consternation, but I have not seen a single health study that found eating primarily meat leads to better health. Hope that helps. ✌️❤️
    4
  443. Trying to keep it real ✌️
    4
  444. I feel like I’m 20 ✌️❤️
    4
  445. :) My spider leg fingers were good for doing surgery. But now that I'm not doing surgery anymore, I am playing the piano again and want to learn bass guitar
    4
  446. Hello Tiger Mountain Neighbor 👋❤️ thanks for sharing the information about Dr Goldners live podcast and AMA
    4
  447. That sounds delicious 😋 🤤
    4
  448. ❤️✌️
    4
  449. ❤️
    4
  450. I think animal foods including seafood are ok occasionally, but they can cause inflammation especially if eaten every day. And now many seafoods like fish 🐟 are contaminated with heavy metals from human made pollution. It is very sad that our way of life is poisoning our fish friends and ourselves. I still like the taste of sushi and will have it occasionally, but it’s now only 3 or 4 times a year.
    4
  451. ❤️🐶
    4
  452. We probably have crossed paths. If you see me again please say hi 👋 ❤️
    4
  453. I’m happy for you 😊❤️ that means you have a lot more life being awake
    4
  454. I’m sorry that we have polluted where you live. I hope that you can move to an area with clean air and water some day.
    4
  455. Hello friend 👋❤️ thank you for sharing your experiences in medical research in Japan. That is eye opening
    4
  456. That’s great story! I’m happy for your friend Peach 🍑 ❤️
    4
  457. Thank you ❤️
    4
  458. 😆 I’m glad you got some sleep 😴 💤
    4
  459. ❤️
    4
  460. Hi peach 🍑 ❤️. So interesting about your partner eating clay and wheat!!! Your idea about greater diversity in plants than meat is really interesting. 🤔
    4
  461. Thank you for pointing that out. I always filter the water before drinking to prevent accidentally ingesting E. coli or giardia. That’s an important point I should have made in the video. Thank you ❤️
    4
  462. You are so cool ❤️ thank you for sharing your life decisions and experiences and how your body changed for the better. There is so much wisdom and knowledge in what you shared. Thank you 🙏
    4
  463. Hello Okie 👋❤️ yes I went to OSSM. sounds like you did too!!
    4
  464. You can do it! ❤️
    4
  465. Thank you so much for this teaching ❤️
    4
  466. I’m okay with a smaller bank account if I can be happy and true to myself ❤️ thanks for your well wishes. I wish you love and peace in your life ✌️
    4
  467. I love you friend ❤️ you are not alone in what you’re going through. We are all connected
    4
  468. Thank you for sharing that ❤️
    4
  469. No they’re not litter mates. But they share a lot of similarities 🐶🐶❤️
    4
  470. It sure is! ❤️
    4
  471. I don’t worry about being poisoned by berries. These types of berries of safe and very healthy and yummy. I did spend some time learning the shape and color of the more common poisonous berries to avoid. ❤️🍒
    4
  472. Hopefully alive and living completely in the present ❤️
    4
  473. The PNW is beautiful ❤️
    4
  474. 😂 I have not been to McDonald for a very long time. The thimbleberry tastes just like the cherry pie filling 🍒 at least that’s what I remember. Memories can be erroneous sometimes. I think you’ll like the smoothie. I drink it nearly everyday and think it’s yummy each time
    4
  475. I am so chilled out lately. That’s why I’m talking slow and calm. ☺️ I wasn’t always this way
    4
  476. I will talk some about childhood trauma at some point in these videos. Take care friend. We can heal with love
    4
  477. Hi Seahawkess 👋❤️ I would love to meet you and Lucky on the trail one day
    4
  478. Really? I had no idea since I don’t have twitter or instagram or any other social media besides Reddit
    4
  479. 🤪I know! I’m a wild one ✌️❤️
    4
  480. Thank you for sharing ❤ live your dream
    4
  481. Hello friend 👋❤️ I hope to help people be truthful to themselves and love themselves
    4
  482. ❤️
    4
  483. Cooool! My brother in law suggested I make some more food on camera. Sounds like a plan. I’m a terrible chef but maybe that’s a good thing. If I can do it then so can everyone else 😋
    4
  484. Good question friend. I will make a video on all the nutrition stuff I’ve learned but probably half of what I know is wrong and I don’t know which half. But I’ll still make a video about it ❤️
    4
  485. Mmmmm. Yummmm 😋
    4
  486. She is well. She left early in the morning because I woke up late 🤤 she also doesn’t want to be in the videos for her privacy
    4
  487. Thank you ❤️
    4
  488. Hello professor ❤️ thank you for what you do. I too am glad the nutrition guidelines are headed in the right direction
    4
  489. Hello friend from the UK 🇬🇧👋❤️ I hope you get lots of time outdoors 🌸🐦🌈🌲🌳
    4
  490. ❤️ yes!
    4
  491. Most vaccines have been around a while and have prevented a lot of disease. There can be side effects just like with any treatment. I recommend everyone inform themselves as best as possible and decide what they want for their own body ❤️
    4
  492. Hello friend from Turkey 🇹🇷 👋❤️
    4
  493.  @SummerEaze you’re absolutely right ❤
    4
  494. Thanks for sharing your thoughts. I think you’re right. I hope to bring love unity and awareness through my videos ❤️
    4
  495. Thank you for sharing your story❤
    4
  496. Thanks for sharing her story ❤
    4
  497. ❤️
    4
  498. It is very strange indeed. I think our homo sapien brains still function in a tribe mentality so when we see someone do something different our brain perceives that as “other tribe” or “possible threat”. Thats my best guess as to why people have a hard time with different approaches to life. Why do you think this happens?
    4
  499. Thanks for sharing your story too ❤
    4
  500. I wish you love and peace fellow physician ❤
    4
  501. ❤
    4
  502. I’m glad I was a positive energy for your life ❤
    4
  503. Good job ❤
    4
  504. ❤❤❤❤❤
    4
  505. Good luck. I hope my story gives you courage to do what you want to ❤do
    4
  506. Yes I am grateful she is my partner in life ❤
    4
  507. That sounds yummy 😋 thank you for sharing your recipe
    4
  508. That’s a beautiful quote ❤️ thank you for sharing it. I hope you heal well and quickly from the complication you had
    4
  509. Doobie wants to go outside. We have been inside the last few days while I edit videos. I will take her for a long walk in the woods now. How are you? ❤️
    4
  510. I’ve spent the morning reading some about shamans. I’m not sure if I am or not one. I do see a lot of similarities in what shamans do and what I’m trying to do here ❤️ thanks for writing about that
    4
  511. ❤️ blessings to you too
    4
  512. Thanks for talking about AI 50 year old Japanese man ❤
    4
  513. I had been sitting and recording for about 15 min and then loop it. I’m contemplating sitting for a long time and recording an hour or two. I’ve only done that a few times ❤️
    4
  514. ❤️👋 hi from Washington state
    4
  515. ❤️
    4
  516. Cool! Thanks for sharing your story and experiences!! It took me a while to realize what HYBH stands for 🤣 I’m glad your body is getting healthier 🙌❤️
    4
  517. Thank you for sharing this❤️ I guess the most important thing is listen to your body and it will tell you what it needs ☺️
    4
  518. Hello engineer friend 👋❤️ I think you’re right. You might have to tweak the balance of water and sodium to feel better. I have recently been finding that I was drinking too much water for my long runs and hikes and would enter into a similar state that you describe. If I drink slightly less water and pay attention to how much I’m peeing and how thirsty I am, I feel better. I’m trying to find the right balance too. We can do it!
    4
  519. Thank you for your encouraging words friend 🙏❤️☺️
    4
  520. That is very interesting. Thank you for sharing this information ❤️ I’ll think more about the hormone aspect. Stress can elevate cortisol levels that will make your body retain fluid and build fat. It’s all connected
    4
  521. Thank you for clarifying that. I was mistake
    4
  522. Hello friend 👋❤️
    4
  523. ❤️
    4
  524. It really is! I’m learning to let people and things be and also be true to myself ❤️
    4
  525. Hello friend 👋❤️ I feel you. Good job in distinguishing between your own goals and what other people expected or wanted for you. I’m also learning to live my dreams and not anyone else’s. We can do it ✌️
    4
  526. ❤️
    4
  527. Thank you for your advice ❤️ I will practice what you suggest
    4
  528. Thank you for sharing your insight and perspective ❤️ I appreciate you. I agree with you that too much dwelling on these types of thoughts is not healthy and sometimes you just need to kick back and relax or do something productive to give the mind a rest. Good luck to you and everyone else reading this 🍀❤️
    4
  529. 🤣
    4
  530. Maybe some sanity to the people. The health industry is another matter
    4
  531. What a great idea ❤️ thank you 🙏
    4
  532. you can taste the water too! Mountain water tastes so pure 😋
    4
  533. ❤️✌️ that sounds like a cool movement I’m happy to be a part of
    4
  534. ❤️
    4
  535. Hello friend 👋❤️ I’m still learning myself. I think it comes down to loving yourself, all parts of yourself, the good and the bad and the ok. My brother in law says in every decision he listens to his heart and his mind and does what will be good for his whole self. I think that’s a great starting place to love and be at peace. When you starting loving yourself you also love everything else too ❤️
    4
  536. Hello friend 👋❤️ I’m sorry I didn’t mean to slight your experience. You’re right I was too simplistic in the explanation. There are definitely conditions that need and benefit from surgery. And some can be difficult to diagnose like yours. I’m sorry my explanation was did not make it clear that surgery can benefit some conditions and can improve people’s lives❤️
    4
  537. Good luck in your healing ❤️‍🩹 I’m glad the cement injection helped you feel better
    4
  538. If it is my time to die, I will die. Until then, I will live
    4
  539. This too will pass. Sometimes good things turn out bad and bad things turn out good. Like other people said here, love yourself and take care of yourself. Then you can love others ✌️❤️
    4
  540. She’s an angel ❤️🐶
    4
  541. I hope to do shellfish harvesting next spring ❤️
    4
  542. Hello radiologist friend 👋❤️ good luck in your training and in your life outside of work 🍀
    4
  543. 😊🐶🐶❤️
    4
  544. ❤️
    4
  545. Thanks for sharing your experience and wisdom ❤️❤️❤️
    4
  546. I’m sorry you lost someone you loved and who loved you 🥲 I am giving you a hug ❤️
    4
  547. hello and thank you ❤
    4
  548. ❤
    4
  549. ❤good luck on this adventure we call life
    4
  550. You’re a cool stepdad ❤️❤️❤️
    4
  551. I hope you heal up soon ❤️❤️❤️
    4
  552. Excellent tip! ❤️
    4
  553. Thank you for that advice! ❤️✌️
    4
  554. ✌️❤️
    4
  555. I am awkward 😐
    4
  556. How did you know 🧐
    3
  557. Baja is nice. I have some videos from Cabos on here of the beach and pelicans diving for fish ❤
    3
  558. I’m glad you get to share this special place and time with me and Doobie. This is my favorite video ❤️
    3
  559. My wife’s parents had two Coton de Tulear so my wife found a breeder in California that was four hours away. We met the breeder halfway and met Doobie and her brothers and sisters. Doobie was the only one that looked at us and waddled her way away from the pack to take a closer look at us. I think she knew already that we were going to have a life together ❤️
    3
  560. Hello friend from Florida 👋❤️ I hope you and your family and friends stay safe
    3
  561. Thanks for reminding me to watch that documentary! ❤️
    3
  562. I love that movie ❤️ I haven’t eaten any fish or meat since the hatchery visit. I normally would only eat sushi one or two times in a year but now I may not eat it ever again. I’m not sure how I will feel months from now, but I do not want to now
    3
  563. Thank you Kurshid. I hope you have a wonderful day ❤
    3
  564. ❤️
    3
  565. I’m really looking forward to doing this the next time I camp and have several hours to sit and listen and play 😍
    3
  566. ❤️
    3
  567. That’s beautiful
    3
  568. Hello friend from Greece👋❤️ I’m glad you’re feeling better
    3
  569. I love you too ❤️
    3
  570. ❤
    3
  571. ❤️
    3
  572. ❤️
    3
  573. I wish I could teleport them to you too. They are so yummy. Hello friend from India 🇮🇳 🤗
    3
  574. Thanks! I do check her for ticks. So far none thank goodness 🐶 ❤️
    3
  575. ❤️
    3
  576. Washington state Big Four mountain trailhead to the ice caves
    3
  577. ❤️
    3
  578. Hello friend 👋 ❤️ yes this was quite unexpected. I’m trying to follow my heart through all these big changes
    3
  579. It’s good for the soul to get some space and solitude. I love the beach and ocean too!
    3
  580. There will be many more ❤️
    3
  581. ❤️
    3
  582. ❤️
    3
  583. 😂 ❤️👁️🫐
    3
  584. ❤️
    3
  585. Hello friend and fellow physician from Brazil 🇧🇷 👋 ❤️ you’ve helped a lot of people over 25 years. I like the pink flowers in your picture 🌸 🌸 🌸
    3
  586. Hello friend 👋 ❤️
    3
  587. ❤️
    3
  588. ❤️
    3
  589. Hello friend 👋❤️ I will strive to be true to myself and share from my heart as best as I can
    3
  590. Sending you love too ❤️❤️❤️
    3
  591. I understand what you are saying and share your concern. The reason why I made this video is to heal a part of my soul. And this whole channel is about healing. I believe what applies to one person, applies to everyone at the very core of things. There are differences in our situations, but I believe we all have a shared consciousness. I’m trying to speak to that shared consciousness ❤️
    3
  592. Im learning how to act when a neighbor doesn’t love themself or me and tries to actively hurt me. I think I can still love them and protect myself at the same time. I’m learning and trying to practice this every day. It’s not easy and I’m still trying to figure it out
    3
  593. Thank you for your generous gift ❤️ I have the Quran on my reading list ✌️
    3
  594. Hello friend that is also PK 👋❤️
    3
  595. Hello friend 👋❤️ I fully intend to read the Quran and learn to apply its wisdom in my life ✌️
    3
  596. Yes. It’s consciousness destroying itself. Thats a very interesting question and I’ll be thinking about that more. Thanks for bringing that up.
    3
  597. ❤️
    3
  598. I don’t know what religion I have now. I would say it’s not a religion. I’m just living ❤️✌️
    3
  599. That beautiful friend ❤️🫶 this brings me hope too ✌️happiness here and now ❤️
    3
  600. Hello Naz 👋❤️ I love you neighbor. We are connected in more ways than both of us understand ✌️
    3
  601. Hello friend who is atheist 👋❤️
    3
  602. Thank you for your generous gift ❤️
    3
  603. 😊I’m glad my videos help you hear the little kid in yourself that is curious and in awe of the universe. I also feel that way 👋
    3
  604. ❤️
    3
  605.  @jenniferjeon3153 hello friend who is Native American and from OK 👋❤️ I’m sorry we took your peoples land. Please forgive me. Thanks for sharing about what your people thought of the sun ☀️ I will share in a video what growing up and living as an Asian in America is like. Probably won’t make it for a while. I would like to think about it more ❤✌️
    3
  606. Thanks for sharing your spiritual experience. I am with you in seeing all of us as part of the same thing regardless of whatever label some people decide to put on themselves. In the end, we are all part of the same consciousness ❤️✌️
    3
  607. Thank you for your well thought out and logical examination and exposition of my thoughts and of the Bible and theology and the logic underlying it. You have a very sharp mind. I appreciate you and I appreciate you writing here ❤️
    3
  608. ❤️ I wish I knew more about those ancient Korean shamanic ways
    3
  609. ❤️thank you for your concern. I will be mindful of my self care and thanks to your comment, I’m going to go for a walk and listen to an audiobook ✌️
    3
  610. ❤️
    3
  611. Thank you so much for being open to share your life experience even though it was painful with your son leaving his body at such an early age. Perhaps maybe one day you can share your full story. I know I would want to hear it and probably many others would too ❤️
    3
  612. ❤️✌️
    3
  613. Hello friend 👋❤️ Thank you so much for writing here. I really appreciate your thoughts and sentiments and actions. I love you ❤️
    3
  614. Cool
    3
  615. ❤️ I feel the same way after thinking about and making this video and reading people’s comments and thoughts
    3
  616. ❤️
    3
  617. I only know one place, a local vape shop. So as not to dox myself, I won’t disclose the particular shop. But check out some vape shops near you and ask if they know who sells Goomz
    3
  618. Thank you for sharing your wisdom ❤️✌️
    3
  619. ❤️
    3
  620. these comments have motivated me to retry reading the foraging books i have so that i can learn and then share. Thank you. And yes, Washington is where I am and the trails are great!
    3
  621. Hello friend from Canada Rockies 🇨🇦 👋❤️ your topic suggestion has me intrigued. I will put that on my list of episodes. Thank you 🙏
    3
  622. ❤️
    3
  623. Hello friend 👋❤️ I’m sorry you are living with ankylosing spondylitis. My friend in Toronto is living with it and he tells me what he goes through. It sounds tough. My observations about AS being more prevalent in colder climates lead me to believe it might be related to salt balance. That is a theory that is not tested. But if it is true, then you are lucky to live in Florida with the warm weather. With the warm Florida air, you can turn off the AC some and sweat. That will help your inflammation along with the healthy things you’re already doing ✌️❤️
    3
  624. It certainly seems that way. I think there is too much money to be made from unhealthy foods and pills and surgeries. But we have the power and choice to help our bodies heal despite the system ❤️
    3
  625. Yes the American heart association recommends 2300mg max sodium daily for adults in general. There is an ultra marathon runner who commented here that said she need 600mg per HOUR of running. So it really is a balance ❤️
    3
  626. Hello friend 👋❤️ those drinks might be good after a long run in hot weather or if you have been sweating all day outside. That drink would have been handy when I was on that 22 mile hike through the mountains. I know if I drank those drinks and wasn’t sweating that day, then my finger joints would start to ache. I haven’t had spine joint problems for many years but I could see how drinking too many of these drinks and not sweating could lead to spine joint pain.
    3
  627. Thank you for commenting, I have also been thinking about that oat milk in the weeks since I made that video. I agree with you that the oils and other additives are not helpful to my body. I've since been just making oatmeal with water and adding the flaxseed and some chia seed. Thanks for commenting. Your perspective is very helpful and this is why I read the comments when possible (There are a lot of comments!)
    3
  628. ❤️
    3
  629. Cool 😎 thanks for sharing @socalsurf!
    3
  630. Yes there was a study I read about long term storage and access of sodium in people they were studying for some Mars program. They found that the sodium was getting stored and released from the skin and muscle reservoirs
    3
  631. Thank you. That is a great idea 💡 I will!
    3
  632. Thank you for your gift ❤️ yes I want to talk about all the ways to heal first. So far I’ve talked about diet. Next is sleep, then exercise, I’ve already been talking about mental health in the other videos. Then I’ll do the spine talk ✌️❤️
    3
  633. It doesn’t exist yet. I have to reread a book I read many years ago to refresh my memory on microbiome! I don’t have any hiking or camping trips this weekend so maybe I can make it next week! ✌️❤️
    3
  634. Thank you 🙏 I wondered about this when I read that book Born to Run.
    3
  635. It is very interesting. It's called the pleasure trap! Sugar Oil Sugar Animal foods taste so good that we want to keep eating them to excess even if our bodies get hurt in the process.
    3
  636. Hello friend who is in college! I was making smoothies with oatmilk for a year, but this recipe is even healthier. If you like the oatmilk and don't like this recipe, the oatmilk smoothie is still very very healthy compared to eating junk food. So don't worry about it. But I'd recommend giving the water one a try. It actually tastes better than you would think. The slight downsides of the oatmilk is the added sodium mainly and some is from the plant seed oil. Sodium by itself is necessary for life, but most of us are getting too much and not excreting it in the form of sweat in a healthy balance.
    3
  637. This is such great information. I learned a lot from you just now. Thank you
    3
  638. Thank you for your gift ❤️
    3
  639. ❤️
    3
  640. hello friend! I will make a video on sciatica and degenerative disc disease including herniated discs. I'm making all these other videos in "help your body heal" and "five a day" before that video because all of these things are what helps the body heal from sciatica and disc disease. I have a few more videos to make including sleeping well prior to making the spine/sciatica video.
    3
  641. ❤️
    3
  642. THC edibles? I have not had them in ten days now ❤️
    3
  643. Woah 🤯 sooo cooool! Thank you for sharing that information😊❤️
    3
  644. Hello friend 👋❤️ I am actually in the process right now of putting together my thoughts to make a video that is focused on topics you have brought up. Thank you for the request and encouragement.
    3
  645. Me either. I usually need to eat some kind of whole grain and or legume in addition to the salad ❤️
    3
  646. Hello friend 👋❤️
    3
  647. I saw some love signals from the striders. That’s 3 hertz frequency in the water ❤️
    3
  648. Well said friend ❤️
    3
  649. ❤️ I’m glad you’re feeling better
    3
  650. Her vet recommended changing her kibble. Yesterday was the first day of the new kibble and I think she seems more energetic. Hopefully this will help her ❤️🐶
    3
  651. Washington in the Seattle area
    3
  652. ❤️ that’s so cool you forage for mushrooms. I’m taking a mushroom foraging course in a month to learn as well 🍄‍🟫
    3
  653. You and your dad are an inspiration to me ❤️
    3
  654. The link is to a UCSF website on fiber intake recommendations ✌️
    3
  655. Very interesting! Thanks for sharing about the Yanomami tribe ❤️😊
    3
  656. Thank you for your gift ❤️
    3
  657. Hello friend who is a medical student from Morocco 🇲🇦 👋❤️
    3
  658. ❤
    3
  659. Thank you for the recommendations ❤️
    3
  660. Thank you ❤️ you can do it!
    3
  661. Hello fellow physician 👋❤️ thank you for sharing your wisdom and advice and experience. There certainly has been a lot of viral attention on this channel and I feel what you are saying. It’s easy to be distracted and wander away from my true self. Thank you for the reminder to live for who I am and what’s true ❤️
    3
  662. 🙏 ❤️
    3
  663. Thank you for sharing your experience of eating vegetables with the dirt they grew in and having great health as a child 🙏 I will wash my hands less when hiking and backpacking so I end up eating a little dirt too ❤️
    3
  664. Hello friend 👋❤️ you got what I said right. I said it slightly wrong in the episode 2. Salt is stored in the skin and muscle not the fat. But salt stimulates fat to be made. So if you run a sodium deficit over time, it will draw off of the skin and muscle and the fat stores will decrease as well ✌️❤️
    3
  665. Sorry about the slow talking. That’s the pace my brain works at. I’m slow. I hope the YouTube speed up feature helps you get through the video ✌️❤️
    3
  666. Hello friend 👋❤️ I don’t have any experience with a carnivore diet so I can’t speak about it. I think there are multiple right ways to help your body heal. I am curious about it since so many people have had good experiences ✌️❤️
    3
  667. Whoa 🤯 thanks for sharing that knowledge! People are so smart. It is so interesting that different cultures and different ages figured out the same things, but called them different names. 🙏❤️
    3
  668. Thank you ❤️
    3
  669. ❤️😊
    3
  670. Thank you ❤️
    3
  671. It’s actually a really good question. For c sections they swab mom down there and then rub the swab on the baby’s mouth. At least that’s what I think I remember reading.
    3
  672. Thank you friend ❤️ I wish you love and peace too
    3
  673. ❤️
    3
  674. Cool 😎
    3
  675. ❤️ I feel better too. I think it’s part knowing that I am not alone and part trusting my heart and being okay not knowing
    3
  676. ❤️
    3
  677. Cool ❤️
    3
  678. ❤️
    3
  679. ❤️
    3
  680. Thanks 🙏 ❤️ I hear you about having immigrant parents and expectations. I love my parents. They sacrificed a lot. It’s tough for both the parents and child. Good luck finding your way in life ❤️
    3
  681. Those are beautiful words ❤️ thank you for sharing your wisdom
    3
  682. Thank you ❤️
    3
  683. ❤️ hello from Washington
    3
  684. It’s just a couple mutations in one cell that could happen randomly or from some carcinogen or radiation. So it could just happen. If the body’s immune cells catch it early, they can clean up the cancer before it grows bigger and spreads
    3
  685. Hmmmm 🧐🌫️❤️
    3
  686. She eats Halo holistic plant based kibble and some of the food I eat as long as it is safe for her. Your doggie is so cute 🥰
    3
  687. Hello brother 👋❤️
    3
  688. Coooollll! What did you think of the experience of tasting thimbleberry?
    3
  689. ❤️
    3
  690. Hello fellow dog lover. I use a gopro12 and iPhone 15 ✌️
    3
  691. ❤️
    3
  692. De nada amiga ❤️
    3
  693. Cool I’m curious to learn about traditional Chinese medicine ❤️
    3
  694. I just give doobie the once a month flea medicine. So far she’s been ok. What do you use?
    3
  695. ❤️
    3
  696. ❤️
    3
  697. ❤️
    3
  698. Thanks friend. I like making videos like this. Thanks for the suggestion❤️
    3
  699. I agree ❤️
    3
  700. ❤️
    3
  701. She is working. But she gets summer break soon! So maybe she will want to be in some videos over the next month ❤️
    3
  702. ❤️
    3
  703. I will taste these for you ❤️ do you have wild foods where you live?
    3
  704. Same to you my friend ❤️
    3
  705. Thank you for the recommendation. Good luck in your studies
    3
  706. Wow this is incredible. Thank you for sharing
    3
  707. Thanks for your gift ❤️
    3
  708. I am curious to learn about Islam and I know that I will be learning about it sometime in the near future. Thank you for the reminder ❤️
    3
  709. Hi Trailstrider 👋❤️
    3
  710. Haha no she does not compete. She just likes to get out the aggression and learn to rolls with the punches and kicks ❤️
    3
  711. Hello friend 👋❤️ good job giving your body and microbiome what they need! Yes the ocean can be very dangerous. I’ve been out in waves that were 15 feet high and at times felt overwhelmed. I am not that adventurous or risk tasking anymore. 5-6 ft waves are plenty of challenge and fun for me now ✌️❤️
    3
  712. ❤️
    3
  713. 😂 cool!❤️
    3
  714. Washington cascade mountains
    3
  715. I would like to visit the Canadian mountains. Thank you for the suggestion ❤️❤️❤️
    3
  716. Ok. I’ve got two videos I’ve been thinking about a lot. One is on nutrition and the other is on breaking “mind loops” to get back to the present. I’ll make them in the next few weeks or sooner! ❤️❤️❤️
    3
  717. ❤️
    3
  718. It is handy to have the flexible faucet head ❤️ 💦
    3
  719. Thank you. Nutrition topics have polarized positions so I’ve been thinking about how to share what I’ve learned in a way that most people can listen to without shutting down. It’s not easy 😅
    3
  720. 👍 I have looked into it a lot. I will make a nutrition video sometime this month. ❤️❤️❤️
    3
  721. Hahaha it is really yummy 😋
    3
  722. ❤️ We are all connected 😊
    3
  723. I agree. I’m am a silly man who doesn’t know what they’re doing. And that’s ok ❤️
    3
  724. It’s yummy 😋 and makes you feel good
    3
  725. Thank you ❤️ that makes so much sense
    3
  726. Thank you for the suggestions friend ❤️
    3
  727. ❤️
    3
  728. Whoaaaa cool
    3
  729. A ridunculous amount. I had 279 subscribers prior to that video and I was very happy with 279.
    3
  730. Good luck recovering from your injuries and the spinal stenosis ❤️ I hope you have good doctors guiding you and I hope your body heals well
    3
  731. Kamala you know where to find me ❤️
    3
  732. Ok! I will ❤️thank you for the suggestion
    3
  733. That is a noble goal to help others avoid the difficult times you experienced ❤️
    3
  734. Thank you friend ❤️ I wish you the best too
    3
  735. Hello friend. I understand what you’re saying. There’s a lot of conflicting information out there. Heck, even my dad who is a doctor and I don’t agree on what diet is best. So I don’t expect most people to find common ground on this topic. We are all just trying to live the best we can. ❤️❤️❤️
    3
  736. Yes I worked with Ladyspinedoc for several years of my life. She’s a great doctor and person
    3
  737. Yeah what I did is incomprehensible to some of them. Upton Sinclair said, “it is difficult to get a man to understand something, when his salary depends on his not understanding it.” To be fair, a number of my former colleagues reached out and expressed that they felt similarly and thanked me for speaking out.
    3
  738. Lots of love to you too ❤
    3
  739. Thank you for this ❤
    3
  740. Good luck and I wish you love and peace in your life ❤
    3
  741. You are not alone ❤
    3
  742. ❤
    3
  743. Thank you so much for sharing your story ❤
    3
  744. Hard to say ❤️
    3
  745. Thanks for your advice and concern. ❤️
    3
  746. Yes! May we make the best of our lives ❤
    3
  747. Yes causation and correlation are very hard to tease apart sometimes. Trauma and degenerative spine problems are separate issues. Degenerative spine issues happen when the body’s healing capacity cannot keep up with the daily wear and tear. You’re right that people with this problem can’t sleep well and aren’t in the right state of mind to cook and eat healthy and are often limited in their ability to exercise. It is a downward spiral. I found in taking care of people with these problems that a low sodium diet with at least five servings of fruit and veggies (didn’t have to be a vegan or vegetarian diet) was able to reverse the spiral into a upwards spiral that helped them sleep a little better then feel better to eat better and then a little less pain to move around more. ❤️❤️❤️
    3
  748. Thank you for sharing your story ❤
    3
  749. Hi 👋 I do realize I’m in a unique position especially after this video blew up. I will do my best to help as many people as I can. ❤️ I wish you the best with luck love and peace ✌️
    3
  750. Thank you so much for sharing your story ❤️ there is so much to learn from your experience
    3
  751. I wish you love peace and company in your life ❤ it sounds like you know what you need to do
    3
  752. I’m making a new series called “Five A Day” to share how I eat. It comes from the recommendation to try and get a minimum of five servings of vegetables and fruit combined every day and balance the amount of sodium in the food and or drinks with the amount you sweat each day. The episode I made called help your body heal ep. 3 microbiome explains the sodium balance issue. ✌️❤️
    3
  753. Thank you for saying this ❤
    3
  754.  @AsparagusX  ❤ Thank you for sharing your experience. ❤❤❤
    3
  755. Thanks AsparagusX. I wish you happiness and peace in your life too
    3
  756. Yes the irony 😂
    3
  757. thank you
    3
  758. You got it ❤
    3
  759. Thank you ❤ I wish you love and peace
    3
  760. Yes ❤️
    3
  761. Thank you ❤️ I wish the best for you too. Love and peace ✌️
    3
  762. I know what you mean about the pain insidiously creeping into your body and soul. You can give it back to the universe. Just say, “universe, I give this pain energy back to you”. Spending time in nature helps a lot too. Don’t worry about embarrassing people. Live your dream ❤
    3
  763. Hello fellow physician 👋 thank you for your insights and experience ❤️ you are helping heal people with all the tools you learned.
    3
  764. Thank you for sharing your story and I agree we have to make our own meaning ❤
    3
  765. Thank you for the recommendation ❤️
    3
  766. I wish you love and peace in your life ❤
    3
  767. ❤️
    3
  768. Money has distorted the healthcare field away from what it says it does
    3
  769. ❤❤❤
    3
  770. Thank you for sharing and good luck to you too ❤
    3
  771. Yes ❤ thank you
    3
  772. ❤️ I will keep going and share what the universe shares with me
    3
  773. sorry it is a long explanation. that was the shortest I could do and include everything I wanted to say. I hope you have a wonderful day
    3
  774. Thanks for saying that. Our health is in our own hands. We have the choice to help ourselves. It may not be an easy choice, but it is there. ❤️❤️❤️
    3
  775. Namaste ❤
    3
  776. Regrets? Maybe not listening to myself sooner. I’m happy that I finally did ✌️❤️
    3
  777. Hello friend 👋❤️ thanks for sharing your experiences
    3
  778. Hello friend who is college 👋❤️ good luck on loving yourself and on your studies and social life ✌️
    3
  779. Hello friend 👋❤️ thanks for the recommendation on talking with Dr Pamela Wible 👍
    3
  780. Hello friend 👋❤️ I did not know you did nursing. I agree with you that human connection and relationships make hard situations bearable and can keep you going. Thanks for being you ✌️
    3
  781. Hello friend 👋❤️ I hope you find peace and love. I’m sorry that you have been traumatized by involuntary hospitalizations. In some European countries, they consider involuntary hospitalization a form of torture and it is banned. Good luck finding answers. They may be inside of you ✌️❤️
    3
  782. I don’t know how to do that ❤
    3
  783. Ok I will add them from now on ❤ this is white river falls WA
    3
  784. I’m looking forward to when the rain comes back in October. I will make rain videos then 😊❤️
    3
  785. That’s a wonderful idea ❤️
    3
  786. Haha this was me 100% sober no gummies or anything 🤪❤️
    3
  787. That’s me completely sober 🤪❤️
    3
  788. 👋❤️ hi Trailstrider and puppy 🐶
    3
  789. I love you too ❤️
    3
  790. Yes!
    3
  791. 🤯
    3
  792. ❤️😊
    3
  793. Hello Peach 🍑 and Peach partner 🍑👋❤️I’m glad we got to meet at that waterfall
    3
  794. 😂 Use it how you want. Sometimes it’s nice to let it run at a quiet volume in the background while doing something else
    3
  795. ❤️ thank you 🙏 I wish you love and peace
    3
  796. I am sorry. That title was technically true because I was alone in the mountains making that video. But it was easily interpreted as I went to live possessionless without a house in the wild. I live in a city and spend a lot of time alone in the mountains. Maybe one day I will live out of a van or homestead on a remote piece of land. I understand how you feel and I have also felt conflicted about the title of that viral video for the same reason you feel conflicted. Please forgive me. I am sorry. 🙏❤️
    3
  797. I watched her interview on Tucker Carlson. I’m glad there are doctors like her 😊
    3
  798. Thank you for sharing about water poisoning ❤️❤️❤️
    3
  799. Thank you 🙏❤️
    3
  800. That makes me sad to hear that no doctor told you your body has the ability to heal. I’m so glad you heard that from me. It is a powerful message that every doctor should tell their patients ❤️
    3
  801. Everyone has a different body and different living conditions. But the one thing in common is that our bodies will tell us what it needs to be healthy. Listen to your body and you will find the right balance ❤️❤️❤️
    3
  802. 😂 doobie is my dog. It is confusing! I too love cheese 🧀 it is my cryptonite. It is very salty! I’ve had to cut way back and just enjoy it once a week or so for when I go out with family or friends or if we get a pizza. After making these talks, I too have motivation to get rid of my belly fat. We can do it!
    3
  803. 👍❤️
    3
  804. My wife is all about gender equality and I have heard many times about the ills of Patriarchy. I’m glad I said it that way. I wasn’t even thinking about it until you mentioned it. Thank you 🙏 ❤️
    3
  805. Hello 👋 ❤️ I feel for you about growing up East Asian in America. There is a lot of feelings I have not unpacked and explored about growing up in this country and looking different than most people. It can be tough being an “outsider” but this country has many great things about it and we can be an integral part of the country too ❤️ I will make a series on food prep and choices. Thank you for your suggestion 🙏
    3
  806. Great job 🙌❤️
    3
  807. These are excellent questions. The answer to the first one about ideal sodium stores is when you get to a body weight you are happy with and you don’t have any significant inflammation issues and can heal well, especially healing skin wounds from cuts, scrapes, or bug bites. I don’t know the answer to the second one and I don’t think anyone knows at this point. Perhaps the researchers looking into this subject already will figure it out soon. Calculating sodium loss is nebulous because there are too many factors to consider to practically calculate it. So you can use the general rule of thumb of 500mg per hour of sweating while working outside but your actual sodium loss will be somewhere lower or higher than that based on all the environmental and activity factors. So that’s why you have to listen to what your body is telling you regarding how much water and salt it needs. For the last part about drinking too much water too fast, I think you nailed the explanation ✌️❤️
    3
  808. Cute doggie 😍 and hello friend from Canada 🇨🇦 👋❤️
    3
  809. Thank you for your gift ❤️
    3
  810. No idea I wonder that myself
    3
  811. Yes. Medicine in this country has been taken over by corporations driven by profit and greed rather than the community’s health
    3
  812. Yes it is very very expensive
    3
  813. She wears a pink Gooby vest and a black Hurtta parka for when it’s really cold or we are camping
    3
  814. Thank you for your gift ❤️
    3
  815. I list publications in the description of the individual help your body heal episodes
    3
  816. Hello friend 👋❤️ my understanding is that the benefits people are seeing on a carnivore diet is getting rid of processed foods. Processed foods cause a ton of inflammation. But when you compare carnivore to whole food plant based diet, both help inflammation, but the plant based diet is much better at lowering inflammation and keeping the body healthy for longer (longer life span and better quality of life while living longer). I reviewed a good paper in episode one talking about that. Thanks for writing ❤️✌️
    3
  817. Hello friend from Almaty 👋❤️ I visited your beautiful city a long time ago when I was a child. I still remember it
    3
  818. Hello neighbor 👋❤️ I agree that most of what I said is common sense and known. The balancing of sodium in and sodium out with the storage in the skin and muscle is not well known. That is what I consider my contribution to public awareness. Plus, many people don’t know the other common sense things and how powerful the body is at healing. So even though I didn’t invent most of these things, it’s still an important message to share. And most doctors don’t have the complete knowledge, time, or will to share these things on social media ✌️❤️
    3
  819. Thanks for your encouragement and advice ❤️❤️❤️ I think I can move forward in life without the crutch of psychoactive mushrooms. They helped me a lot in the past two months, but I feel much more whole now ✌️
    3
  820. I wish you well neighbor ✌️ we all have struggles and adversity, some in common and some in different ways.
    3
  821. I think it’s healthier for the body to get the protein from real foods. The green smoothie I drink everyday has 50 grams of protein in it. It is made from kale, flax meal, banana, kiwi, sometimes blue berry, and chickpeas or black beans.
    3
  822. Hello friend that is a nurse 👋❤️ when the body starts healing well, it starts healing everything including nerves. Some types of tissues take longer to heal like nerves and joints, but they can heal. Sometimes there is scar tissue or dead cells that can’t come back like in the central nervous system, and sometimes there are nerves in the peripheral nervous system that are so long that by the time they regenerate from the point of injury, the muscle they were innervating has withered away by the type the nerve ending grows back, but the occipital nerve is in the peripheral nervous system and is a sensory nerve so it can heal and regenerate.
    3
  823. Hello friend 👋❤️ great questions! The kidneys do a good job of excreting most of the excess sodium, but there is a storage system of sodium in the skin and muscles. It’s there for us to use over time for sweating or for basic life functions. When you fast for a long time, your body draws off all the stores of sodium both soluble and insoluble storage. So you will know if you are eating too little salt by seeing your weight drop because some water is lost with the soluble sodium. That’s a different problem than sodium being too low in the blood, that’s called hyponatremia. Hyponatremia symptoms are headache, nausea, confusion, and can progress to coma and death. That can occur by drinking too much water too fast. It can occur by other medical conditions as well. As far as the sauna goes, the main concern about too long a session is dehydration. It takes some time for the body to recover from losing a high volume of fluid and sodium in the sweat. And if you pound the water to try to rehydrate, you’ll get hyponatremia. So it’s best to listen to how you feel and don’t over do it ✌️
    3
  824. Thank you for your gift ❤️
    3
  825. Hello friend 👋❤️ EDS can make injury more likely. I had several patients with EDS. It’s even more important for you than the average person to stay healthy and help your body repair and recover as quickly as possible. It is possible!
    3
  826. Give up? I’m just getting started 💪✌️❤️
    3
  827. Thank you for your suggestions. I made the choice a few days ago to seek therapy with a professional.
    3
  828. I wasn’t a youtube partner at that time and was in the mountains without internet unaware of the video going viral for several days. I applied for partnership on my phone when I got back to civilization and saw things blew up. It’s been an unexpected several months. I am grateful for this opportunity to be creative and have fun as well as work through my issues and in doing so, hopefully help other people ❤️
    3
  829. I love you too friend ❤️
    3
  830. I love you friend ❤️
    3
  831. Goomz ✌️❤️
    3
  832. “Stuck on a rock hurtling through space” thanks for reminding me of that. That IS crazy! ❤️
    3
  833. Hello friend who is a med student 👋❤️
    3
  834. I am grateful to not hurt any more people through surgeries. I helped as many as I could, but surgery itself is inflicting violence in the hope of a net gain. Surgery can have a great net gain in some circumstances, but I don’t have it in me anymore to cut someone open again even for a net gain
    3
  835. I know what you are talking about ❤️ you are worthy and lovable. I love you. I hope you can love yourself too ❤️
    3
  836. Yes. My brother in law says the same thing ❤️
    3
  837. Thank you for sharing your thoughts on what is happening ❤️ what you say makes a lot of sense
    3
  838. Thank you friend ❤️
    3
  839. Eckhart Tolle and Thich Nhat Hanh are the main teachers that I learned from over the past two years. I am so grateful for them ❤️
    3
  840. ❤️ yes let’s live life together 😊
    3
  841. Hello friend 👋❤️ I heard of sleeper waves here in Washington too. There are signs warning about them on the beaches. And yes, I went to cape flattery. What a cool place!
    3
  842. Hello friend 👋❤️ this is Washington state coast
    3
  843. Thank you ❤️ I like the hashtag #slowlivingwithlotsoflove 😊
    3
  844. ❤️
    3
  845. ❤️❤️❤️
    3
  846. I wish I could hear their stories ❤️❤️❤️
    3
  847. 🤣
    3
  848. You’re very welcome my friend ❤️ I hope to see you in the mountains or on the beaches some day
    3
  849. Hello friend 👋❤️ fusions take about six months for the worst part to be over then mild discomfort until about a year for the fusion to finish. Main thing is follow your surgeons advice and help your body heal with a healthy diet, adequate sleep and rest, exercise, and taking care of yourself mentally and emotionally ❤️✌️
    3
  850. ❤️
    3
  851. Thank you for your gift Beard loves dog ❤️✌️
    3
  852. Good job 👍
    3
  853. ❤️✌️
    3
  854. Yes this video is looped. That iguana hung out around this area all afternoon soaking up the sun. He would occasionally go look for food and at one point jumped on my wife and tried to nibble her toes because she had painted her toenails a red color. I guess the lizard thought her toes were berries? 🤷🏻‍♂️ she is ok but was startled 😆
    3
  855. I am your friend ❤️
    3
  856. Rosie and my brother in law left our lives. I miss them. Maybe one day they will return. Maybe they won’t
    3
  857. I wanted to but my microphone died in the waves so I just have the iPhone sound and it is filled with wind noise. 😢
    3
  858. I love Doobie too ❤️🐶
    3
  859. Thank you fellow hiker ❤️ I wish protection and favor for you too
    3
  860. ❤️
    3
  861. ❤️I hope your body heals your joints
    3
  862. Namaste 🙏 ❤️
    3
  863. You can do it friend❤️ my dad’s friend always jokes about being the last of his medical school class. He is a happy man who is still practicing medicine to this day and goes backpacking with friends including myself!
    3
  864. Wow 🤯 thank you for sharing those verses ❤️❤️❤️❤️❤️
    3
  865. Most of the scenes are from two different sides of Mt Baker. And the glissading at the end is from Mt Rainier ✌️❤️
    3
  866. You got this, friend ✌️❤️
    3
  867. ❤️
    3
  868. Yes! There is room for all souls at the top. Let’s help each other. And thanks for talking about whether consciousness is plural or singular. I thought it sounded funny when I was saying it ✌️
    3
  869. Thank you for the suggestion ❤️ I don’t know where I’m going but i have a feeling I will be doing this or something like this until I die
    3
  870. mostly with an iphone15 set to 4k 30fps HDR natural color. Some with a gopro12 set to 4k 30fps sharpness high color flat
    3
  871. you came to the same realization I did. that we're not just connected in space, but time as well. I'm exploring the time aspect and will make a video if I understand it well enough to share some insight. Thank you for sharing your comment ❤
    3
  872. ❤
    3
  873. ❤
    3
  874. Thank you for sharing your words and meaning ❤❤❤
    3
  875. Thank you for your insight ❤️ I accept this path
    3
  876. Expert level IQ 300 detected ❤️
    3
  877. I did! ❤️
    3
  878. Maybe 😊❤️
    3
  879. ☺️❤️
    3
  880. Hello friend 👋❤️ this is Washington state coast
    3
  881. 😂 I don’t know if there is a wrong way to poop 💩
    3
  882. Thank you friend. I am curious to learn more ❤️❤️❤️
    3
  883. That’s a good question. I don’t know the answer. For other receptors like the opioid receptor, there are some permanent changes to the neurons and their connections after heavy opioid use either by medication or heroin. Even many years after being clean from heroin, the ex IV drug user can feel more pain than the average person when an accident happens like a broken bone. I would imagine that something similar happens with dopamine medications in that the neural circuitry can go somewhat back to normal but retains some permanent circuitry changes
    3
  884. Wow I’m glad you survived and can tell the tale of pooping in the ocean! 🌊 💩
    3
  885. Thank you 🙏 I learned about Dr McDougall passing away through your comment or someone else’s on the other video. I didn’t know about Dr Bernstein. Thank you for sharing ❤️
    2
  886. Thank you Ervin
    2
  887. ❤️
    2
  888. Thank you 🙏 I am not tech savvy despite going to MIT. I will look into the Sony camera
    2
  889. Thank you ❤️
    2
  890. Hello friend 👋❤️ I’ll be making a Help Your Body Heal Ep. 7 exercise that will include protein amounts and sources. Probably will come out tomorrow or Saturday
    2
  891. That explains a lot! 😆
    2
  892. ❤️
    2
  893. Good morning ❤️
    2
  894. That sounds amazing!!!!!
    2
  895. Hi Peach 🍑 👋❤️ I’m sorry you had a difficult day at work dealing with conflict. Here is a hug 🤗
    2
  896. She is a white as white can be 🐶❤️
    2
  897. ❤️
    2
  898. ❤️
    2
  899. I agree!
    2
  900. Me too 😮😥❤️
    2
  901. Washington ✌️❤️
    2
  902. Hello friend who was here from the beginning 👋❤️❤️❤️❤️❤️❤️
    2
  903. ❤️
    2
  904. I did enjoy that documentary. I cried. It was a wonderful story ❤️
    2
  905. ❤️
    2
  906. ❤️
    2
  907. Best music to my ears ❤️
    2
  908. ❤️
    2
  909. ❤️
    2
  910. ❤️
    2
  911. 😂 💦💦
    2
  912. ❤️✌️
    2
  913. Thanks! I never thought to do that ❤️
    2
  914. ❤️ this was a peaceful stream
    2
  915. Hi Trailstrider ❤️❤️❤️
    2
  916. Thanks for your gift ❤️
    2
  917. Thank you for your gift ❤️
    2
  918. Hi Peach 🍑 👋❤️
    2
  919. @carpediem44 thanks for writing these concrete steps to protect oneself from a narcissist
    2
  920. I’m interested to learn about nonviolent communication. Thanks for being that up
    2
  921. That’s beautiful that you raised your daughter to have a connection with a magnificent creature like a horse ❤️
    2
  922. I did judo as a kid. I only remember a few things now but I do know how to fall! That’s the first thing I remember learning in judo. Do you know martial arts?
    2
  923. 👍❤️
    2
  924. Thanks for writing. I appreciate you sharing your thoughts and perspective. You write very well.
    2
  925. Me too…
    2
  926. ❤️ you bring up a good point. Can we set boundaries and make choices without using any anger or allowing it to flow through us? That is a interesting thing to think about
    2
  927. Hello!
    2
  928. ❤️
    2
  929. Hmmm 🤔 I do have a GoPro that’s waterproof. And salmon are coming back to spawn in a few months!!!!! Thank you for the idea 💡
    2
  930. I love Walt Whitman ❤️😍🥰
    2
  931. Me too. I want to go wading in the water ❤️
    2
  932. I live in Washington. So most of the hikes are here. My brother in law and I might convert a van to a camper. If we do, we will travel to Alaska and other states ❤️
    2
  933. Considering it. Doobie is gets scared by drones though 🐶
    2
  934. I am looking forward to winter time when it rains most days. I will record lots of rainy videos when November comes
    2
  935. ❤️
    2
  936. Yup I didn’t know YouTube had a loop function in it until people commented on the last ASMR video. Now I know and will make a 1hr 4k 60fps video unlooped so people can choose loop it on their own if they want ❤️❤️❤️
    2
  937. ❤️
    2
  938. ❤️
    2
  939. South fork stillaguamish river near the big four ice caves trail
    2
  940. Yeah I know it’s long. But I wanted to share for some people that do have time to watch the whole thing. Thank you for the suggestion ❤️
    2
  941. Hello friend 👋 ❤️
    2
  942. ❤️
    2
  943. Thank you I am still figuring out the difference ❤️❤️❤️❤️
    2
  944. ❤️
    2
  945. ❤️ hello friend from Malaysia 🇲🇾 👋 ❤️
    2
  946. Thank you. I’ll go back and listen to the bird 🐦 ❤️
    2
  947. OoooOOOooooo that sounds yummy 😋
    2
  948. I would like to try some 😋
    2
  949. There are a ton of interesting places here
    2
  950. Hello retired artist now MD 👋 ❤️
    2
  951. Not entirely sure if huckleberry or blueberry 🫐
    2
  952. I’ve seen devils club. Not sure what skunk cabbage looks like but maybe I’ll smell it? ❤️
    2
  953. Washington state big four mountain
    2
  954. ❤️
    2
  955. Whoa 😮 muscadine looks yummy 😋
    2
  956. ❤️ there will be plenty more
    2
  957. Much love to you as well ❤️I don’t know what individualist means, but if it means what I’m experiencing now then I give it two thumbs up 👍 👍
    2
  958. 😋
    2
  959. That sounds lovely ❤️
    2
  960. She does! She likes whole peanuts too 🐶❤️
    2
  961. I did not know that. Thanks for sharing that information on blueberries and huckleberries ❤️❤️❤️
    2
  962. Hello friend from Bangladesh 🇧🇩 👋 ❤️
    2
  963. Welcome friend 🤗
    2
  964. Hi there are lots of wild animals. Doobie almost got eaten by eagles one time 😳🦅 we try to stay as safe as possible but there is risk. I almost stepped on a rattlesnake in April. Good thing I didn’t
    2
  965. Yup Washington 😊
    2
  966. Hi Trailstrider! I hope you and your pup are well ❤️❤️❤️❤️❤️
    2
  967. Hood canal is so lovely ❤️ when I die, I would like my ashes to be spread on hood canal so that I can become part of the oysters and clams and fishies there
    2
  968. ❤️
    2
  969. 😂 ❤️
    2
  970. ❤️
    2
  971. Ohhhhhhh you’re right! Thats the sound of harvesting plants in far cry!!! What a throwback. Hi Asparagus X ❤️❤️❤️❤️❤️
    2
  972. Hi friend from Florida 👋❤️
    2
  973. ❤️
    2
  974. Coooooool
    2
  975. 🐶🌈❤️🌸
    2
  976. Same to you my friend ❤️
    2
  977. I’m curious about Sikhism. My good friend is Sikh. I will ask him to teach me about it next time we hang out ❤️✌️
    2
  978. ❤️✌️
    2
  979. I did let go of a lot of things when making this video and even now I feel a lot of things flowing that were locked up. I hope this video will do the same for other people too ❤️
    2
  980. Hello friend 👋❤️ I believe we don’t understand how intricately we are all connected whether in these four dimensions or other additional dimensions.
    2
  981. ❤️
    2
  982. Thanks for sharing your family story. I had a good chuckle. Speaking in tongues is mystifying to me. And I’m open to mystery
    2
  983. Hello friend 👋❤️
    2
  984. 🤣 I like how you think!
    2
  985. I hope to meet you in person one day too and converse and share together. I am on a one-way trip (as far as I know) to living truthfully with love for myself and others. I will continue to share with you and others as long as I am able to ❤️✌️
    2
  986. Hello friend 👋❤️
    2
  987. I’m rooting for you too ❤️
    2
  988. Hello friend who is Muslim 👋❤️ I have learned from some of the Quran verses shared on this channel. I wish you well
    2
  989. There are a lot of comments being posted everyday. It’s likely on here somewhere. The only comments I remove are fraud spams or if someone is outright hurtful to others in their comments.
    2
  990. Thank you for your gift ❤️
    2
  991. Hello friend in life 👋❤️
    2
  992. I have some Muslim friends and what they shared with me is very intriguing. Even on this channel, some people shared verses from the Quran that really spoke to me like all living things being made with water 💧 ❤️
    2
  993. Goomz ✌️❤️🍄
    2
  994. Thanks for pointing that out ❤️
    2
  995. ❤️
    2
  996. I’m grateful to whoever left that pamphlet on my car in the mountains 🏔️
    2
  997. ❤️☺️
    2
  998. Thanks for your encouraging words and sharing your family and your experiences ❤️
    2
  999. That’s great advice ❤️
    2
  1000. Hello friend 👋❤️ thank you 😊
    2
  1001. It certainly seems that way in the culture we now have
    2
  1002. Hello friend 👋❤️ I am searching and finding things I never expected to find. Life is funny. I wish you well and thanks for commenting
    2
  1003. 🤣 I did not intend for that, but I’m happy with the video I made and I too saw the irony after I made it. I think it can also be a pitch to be spiritual while shedding labels and artificial boundaries ❤️✌️
    2
  1004. I do! And I want to learn more ❤️✌️
    2
  1005. Thank you for your gift ❤️
    2
  1006. I love you too ❤️ It’s okay to disagree. It’s okay to be different. I love you just the same ✌️
    2
  1007. Hello friend 👋❤️ there is not a way currently as I no longer carry malpractice insurance and cannot practice medicine until I reestablish a practice with medicolegal coverage
    2
  1008. That’s cool to think about. The universe is so vast and complex beyond comprehension ❤️✌️
    2
  1009. Thanks for your gift ❤️
    2
  1010. Hello neighbor 👋❤️ thank you for writing. I appreciate your well thought out communication
    2
  1011. Hello friend 👋❤️ I’m glad you’re alive
    2
  1012. Thank you friend ❤️ I listened to the YouTube video you recommended and it helped me understand what Jesus was trying to do. I appreciate what you did today.
    2
  1013. Thank you friend ❤️ I listened to the YouTube video you recommended and it helped me understand what Jesus was trying to do. I appreciate what you did today.
    2
  1014. Thank you I will check that out now ❤️
    2
  1015. “Trust yourself” ❤️ thanks for sharing your thoughts
    2
  1016. ❤️ I agree ✌️
    2
  1017. Thanks for sharing those verses ❤️ you’re looking good in the picture! Lots of muscle 💪
    2
  1018. Thank you for pointing that out
    2
  1019. Hello friend who is Osage 👋❤️ it makes me happy to hear you listened to and trusted yourself
    2
  1020. ❤️✌️
    2
  1021. I wish peace be with you too ✌️❤️
    2
  1022. ❤️
    2
  1023. ❤️✌️
    2
  1024. ❤️
    2
  1025. ❤️
    2
  1026. Thanks for your generous gift ❤️
    2
  1027. Hello friend 👋❤️ thanks for sharing your thoughts. I’m happy this opened up a topic of discussion for you and inspired you to make a video as well ✌️
    2
  1028. Thank you for your gift ❤️
    2
  1029. Thanks for sharing your knowledge of when missionaries came to Taiwan ❤️✌️
    2
  1030. Hello friend ❤️ I agree. Thanks for sharing your thoughts
    2
  1031. ❤️✌️
    2
  1032. Hello friend that is premed 👋❤️ I’d get checked out by your primary care doc. Also, what you describe is that your body and microbiome are under a lot of stress. In general, doing the following helps the body and microbiome heal: eat five servings a day of vegetables/fruit, avoid processed foods, avoid salty foods unless you’re sweating a lot everyday, do things that make you sweat such as exercise, sleep 7-8 hrs every night, work on being true to your self and this can help relieve stress, socialize with friends and loved ones. These will help your body repair and heal and hopefully that pain will go away. Good luck on the studies! ✌️❤️
    2
  1033. ❤️
    2
  1034. ❤️❤️❤️
    2
  1035. Thank you 🙏 your grandparents are cool people ❤️
    2
  1036. Bananas are great! 🍌
    2
  1037. I'll eat a ribeye steak once a month. And sushi a few times in the year. Sometimes my family goes to a local barbeque joint on Friday night and has some pulled pork and brisket on nachos, but I'm not sure I want to eat that anymore because it makes me feel queasy after eating it. I haven't had chicken in ten years
    2
  1038. ❤️ thank you friend. I am trying to explain complex topics in a simple manner so everyone can benefit ✌️
    2
  1039. Thank you ❤️
    2
  1040. Hi 👋 ❤️
    2
  1041. Sometimes I used to think my body was trolling me by making me hungry for unhealthy processed foods. But making this talk made me realize that my body is a finely tuned organism designed for survival and the conditions we live in now are way different than the conditions our ancestors lived in ❤️
    2
  1042. ❤️
    2
  1043. Thank you. I totally forgot to talk about salt getting excreted by the kidneys. Major facepalm 🤦🏻‍♂️ moment
    2
  1044. I haven’t seen that happen but it might be possible ❤️
    2
  1045. I wish I could go back in time and hangout with our ancestors and see what life was like then ❤️
    2
  1046. Thank you for sharing your experiences and he advice your grandmother gave you❤️ I think I will take her advice of a pinch of salt in some water when I’m on long hikes or runs ✌️I’m happy you a listening to what your body is telling you it needs to heal and be healthy. Our bodies tell us a lot if we will listen
    2
  1047. Listen to your heart and love yourself. That’s what I would have told my 23 yr old self ❤️
    2
  1048. Thanks for sharing your experience ❤️
    2
  1049. Next episode of this series is microbiome and farting 😊
    2
  1050. ❤️
    2
  1051. I know this might sound taboo, but we rinse the kimchi at home. It seemed weird at first, but it still has plenty of flavor on the inside of the cabbage but is way less salty.
    2
  1052. ❤️
    2
  1053. Hello fellow Washingtonian 👋❤️
    2
  1054. I think big pharma would be quite content for us to all eat processed food and drink soda so we would need more of their pills 💊
    2
  1055. Thank you ❤️
    2
  1056. Thank you ❤️ great idea. You and your family can do it!
    2
  1057. ❤️
    2
  1058. ❤️
    2
  1059. ❤️
    2
  1060. Hmmm 🤔 that is a great suggestion. I think the video I was going to make today would be perfect for going over how much sodium is lost in sweat. Thank you 🙏 ❤️
    2
  1061. Yes! Dry sauna is great!
    2
  1062. Whoaaa 🤯 🎆 thank you for sharing this information ❤️❤️❤️❤️❤️
    2
  1063. Horses sweat a lot! Like us. I don’t know about a camel
    2
  1064. Yes even the animals out if the mountains look for added salt to their diet ❤️✌️
    2
  1065. Thank you for the feedback ❤️
    2
  1066. Thank you for your gift ❤️
    2
  1067. Thank you for your generous gift ❤️
    2
  1068. Thank you ❤️
    2
  1069. Yes the taste buds will adjust with time. ✌️❤️
    2
  1070. To some extent yes but there are people who have died by drinking too much water and it dropped the sodium level in the blood to a lethal low concentration. I think when I was hiking and sweating a lot on that 22 mile hike, I almost did this to myself by drinking 5 Liters of water with only a relatively small amount of sodium. I felt sick towards the end until I got to town and ate some salty food. But in general staying hydrated helps our kidneys flush out what is not needed. I think if you listen to your body and pay attention to how you are feeling, you will be ok. If you’re not feeling well, then reverse course some.
    2
  1071. Thank you ❤️
    2
  1072. Hi! I don't know enough to say yes for sure, but I do notice my own cuts and scrapes and some arthritis in my finger joint gets better quicker when I eat a low salt diet and the arthritis acts up if I've been eating salty for a few days. Probably someone has already done the research regarding this.
    2
  1073. Thank you for the suggestion. I will
    2
  1074. ❤️
    2
  1075. Hello friend from Ireland 🇮🇪 👋❤️ that sounds like a bad accident. I’m glad you’re alive. Trauma and degenerative spine disease are a little different in both the cause and recovery. I hope your body is able to adapt to the changes after your trauma. ❤️‍🩹
    2
  1076. These are just theories and may be wrong. You may very well be right. I wish we had a Time Machine to go back 100,000 years and hang out with our ancestors for a few months to see how they actually lived. Although that would probably be really tough living. ❤️
    2
  1077. Awesome! I’m so glad this talk helped you realize these things. In making this talk I remembered that I need to do these things too! I have a lot of belly fat. Let’s help our bodies heal 👍❤️
    2
  1078. Thanks for your gift ❤️
    2
  1079. Pretty much any vegetable or fruit will help. Also beans. ❤️
    2
  1080. Hello friend 👋❤️ there is no debt here. I give this information freely. And I am not a doctor anymore. Just Goobie. ✌️
    2
  1081. Thank you for that advice ❤️ I will stay true to myself and not let ego take control
    2
  1082. I miss the OR circulator nurses and scrub techs I worked with 😢 I love them and hope they are well ❤️
    2
  1083. ❤️
    2
  1084. That’s a great question. Perhaps that may lead to a new episode ❤️
    2
  1085. ❤️
    2
  1086. Yes 👍 fat and cholesterol
    2
  1087. ❤️
    2
  1088. Wow incredible! You are such a cool human being! Thanks for sharing about that sensor and how much electrolyte your body needs in an hour. That’s a surprising amount! ❤️
    2
  1089. I’m not so clear on that. The salt is mainly in the skin and muscle but high salt will make the immune cells stimulate fat production. So it has to be linked somehow. But articles I read said the sodium stores are in skin and muscle. Thank you for asking about that. I should have chosen my words more carefully ✌️❤️
    2
  1090. I only know a little bit. I want to make an episode on breathing but I have to research some more and think about it for a while ❤️
    2
  1091. Thanks TrailStrider ❤
    2
  1092. Hello neighbor 👋❤️ I’m glad you are healing and still able to enjoy the ocean air
    2
  1093. Whoa that’s awesome. When you publish it, please send me a link in a video comment. Thank you! 😊
    2
  1094. Like an Eggroll 🤣
    2
  1095. Interesting 🙏 thank you for the tip ❤️
    2
  1096. today is day 8 free of THC weed gummies. I feel great!
    2
  1097. It seems the blender cuts them up well so maybe it’s like freshly grinding them? Not sure
    2
  1098. Thank you 🙏 I heard that fact but didn’t know it was from Dr Greger. Dr Goldner mentioned that fact also today in her lecture. It’s a trade off of convenience. If you can eat that much kale and fruit without blending it together, you will get more of the nutrients out of the foods. It’s just easier to drink it all as a smoothie with the trade off being a slightly lower nutritional value than the original ingredients
    2
  1099. ✌️😊❤️
    2
  1100. ❤️
    2
  1101. good idea! I am dyslexic so writing and reading is challenging. It's so much easier to talk and listen. I think that's why I like this medium so much
    2
  1102. Hello doctor chiropractor friend 👋❤️ you’re right about me wasting my neurosurgical skills. But I’m happy at this moment. And I think I’m doing what I’m supposed to be doing. And that was making a smoothie on YouTube today. I don’t know what tomorrow brings. Maybe I will practice surgery again in a different capacity. Maybe I will never cut on a person again. I don’t know but I accept whatever comes
    2
  1103. Hi Bri 👋❤️ thank you for being you. And thanks for sharing your experiences and the cookingforpeanuts channel. I’m glad that you have found a way despite the pressure and shame from your family. We have to live true to our heart and live our dreams not someone else’s ❤️
    2
  1104. I love you too friend. We can do this together, loving and taking care of ourselves and each other =)
    2
  1105. It seemed blended up. I didn’t see any whole seeds
    2
  1106. Yes 👍 ❤️
    2
  1107. ❤️
    2
  1108. a vitamix. not sure which one.
    2
  1109. I think so too. I’m working my way to being able to chew and eat this volume of greens. I have never done that on a daily basis before. I think it would be healthier than blending as well 🙏❤️
    2
  1110. it is probably better to eat all the ingredients without blending if you are able to chew and have the time and patience to consume all of them. Blending makes it easier to consume at the cost of slightly less nutrition from the ingredients
    2
  1111. She is so cool! And her lecture today was on exactly what you described. I am grateful she gave her talk today ❤️
    2
  1112. I'm literally listening to a lecture on the intersection of diet and mental health as I type this.
    2
  1113. Good ideas ❤️ thank you 🙏
    2
  1114. oatmeal is a great source of fiber and complex carbohydrates because it is a whole grain. It has protein too! It could be not so good if a bunch of sugar and salt is added. I like oatmeal made with water (no milk) and some added blueberries, banana slices, and flaxseed.
    2
  1115. ❤️
    2
  1116. ❤️
    2
  1117. Kiitos friend =)
    2
  1118. hahaha. woop woop, thats the sound of the police. I be chillin over here free and happy. Love and respect to you too friend!
    2
  1119. Spinach or chard would be good. Maybe bok choy? Not sure on the last one
    2
  1120. Hello friend 👋❤️ if I was using spinach then that would likely be too much oxalate. Kale, however, has 0.003 times the amount of oxalate compared to spinach. So I’m not worried about developing a problem with oxalates from kale. 🥬 ❤️
    2
  1121. Yes she is ❤️
    2
  1122. I messed up the name. It’s call oral allergy syndrome. For some reason I thought it was called pseudoallergy
    2
  1123. Thank you friend for your helpful and comforting information ❤️
    2
  1124. 😊
    2
  1125. I like that song title! I think frozen vegetables are ok. I think Dr Michael Greger did a video on that. From what I recall, some foods like blueberries lose some of their antioxidant power when frozen. But not all of it is lost, just some. So if it works better for you, I’d say frozen vegetables is way better than no vegetables 🥕 🥦
    2
  1126. I like kimchee 😋
    2
  1127. ❤️
    2
  1128. I learned from the conference I attended how important fats from nuts and seeds are. I'm eating more of them everyday now and I can already feel an improvement in how my body feels!
    2
  1129. That is a very good point! Thank you for bringing that to my attention. ❤️
    2
  1130. ❤️
    2
  1131. My friend who is an executive in a nutrition company offered me a sponsorship for the channel. I did not accept ✌️❤️
    2
  1132. That’s hilarious 🤣
    2
  1133. ❤️✌️
    2
  1134. You’re welcome ❤️ and hello 👋
    2
  1135. ❤️🎉
    2
  1136. ❤️
    2
  1137. ❤️
    2
  1138. ❤️
    2
  1139. ❤️
    2
  1140. Yes our lives are ephemeral like the ripples ❤️
    2
  1141. They sure are ❤️
    2
  1142. ❤️
    2
  1143. ❤️
    2
  1144. Beautiful words ❤️ thank you for sharing
    2
  1145. I will ❤️
    2
  1146. ❤️
    2
  1147. Thank you for your gift ❤️
    2
  1148. Hello Peach 🍑 👋❤️ thanks for sharing how your exercise and find peace each day.
    2
  1149. I have the walking palm dog sling. Doobie likes to ride in it 🐶❤️
    2
  1150. ❤️✌️
    2
  1151. Good question! I’m trying to figure that out too. I’ll make a video soon discussing that ✌️
    2
  1152. Hello friend Ko Agha 👋❤️😊
    2
  1153. I will try that! Thanks 😊
    2
  1154. 🤣 ok maybe I dial it back a bit. lol
    2
  1155. Thanks for the feedback friend ❤️
    2
  1156. Yes
    2
  1157. I am relearning it. I don’t speak or understand much Korean at this time
    2
  1158. I think we would all be very fit if we could do that ❤️
    2
  1159. Awesome. Thanks for the excellent suggestion! ❤️
    2
  1160. Thank you for your gift ❤️
    2
  1161. Hello friend 👋❤️ I didn’t get understand all the supplements either. Normally on a whole food plant based diet you just need vitamin B12. And for meditation, I would focus so much on the time as focusing on stress reduction. Focusing on breathing and mindfulness can help relieve stress and keep you more present. It doesn’t have to be an hour. It can be as short as a few minutes if it helps calm and relax the mind. Then the effects can last long after the meditation ends
    2
  1162. 😮 makes sense. But still wow 🤯
    2
  1163. Thank you friend ❤️ the gummies I had tried a few times make me feel not so good. So I’m not using them for now. I appreciate the heads up ✌️
    2
  1164. https://www.ucsfhealth.org/education/increasing-fiber-intake#:~:text=The%20American%20Heart%20Association%20Eating,about%20half%20the%20recommended%20amount.
    2
  1165. Thank you for your gift ❤️
    2
  1166. Thank you for your gift ❤️
    2
  1167. Hello friend 👋❤️ thanks for the suggestion. The video I’m working on currently and will post soon talks a little bit about being out in a forest and enjoying the smells and sensations. I would to go more in depth about forest bathing in later videos. My understanding of grounding is very basic
    2
  1168. You wrote a bunch and did not even acknowledge the Dean Ornish paper showing that lifestyle changes are more powerful than any medication and can reverse dementia symptoms rather than just slow down the worsening by a percentage
    2
  1169. Wow your writing captured my attention. Thank you for sharing what you experienced and see. I’m sorry you had the trauma and personal losses that came with that experience. I’m glad that you are no longer in that situation and are alive ❤️
    2
  1170. Thank you for your gift ❤️
    2
  1171. ❤️
    2
  1172. Thanks for your gift ❤️
    2
  1173. I don’t know 🤷🏻‍♂️ anyone seeing this comment know the different phases a drug has to go through? I vaguely remember there being a phase to prove safety in a small number of patients then it gradually gets bigger to proving it has some benefit without hurting a lot of people.
    2
  1174. Thanks TrailStrider! ❤
    2
  1175. Thank you ❤️
    2
  1176. Thank you ❤️
    2
  1177. ❤️ I think there are many right ways to live. We have many choices
    2
  1178. Hello friend 👋❤️ I’ve been working my way back to the center from the other end. I was vegan for a number of years and lately have been adding some animal foods back into my diet occasionally. While I think our bodies need the fiber from plants, I think the salt balance might be more important. You might find more useful information in the second episode of this series ❤️✌️
    2
  1179. ❤️💨
    2
  1180. 🤣❤️ you have good eyes
    2
  1181. Hello friend 👋❤️ I think what’s going on is that people on a carnivore diet are giving up processed food and their bodies are healing from the damage from processed food. So relative to the average diet they are healing. But if you compare carnivore diet to a whole food plant based diet head to head without processed food, the people eating a plant based diet live longer with fewer health problems and a better quality of life
    2
  1182. A number of athletes are doing primarily plant based and say they can recover quicker. Tom Brady was doing plant based during the seasons
    2
  1183. Hello friend 👋❤️ based on the studies I’ve seen, processed food is the worst. If you get rid of processed food and eat a carnivore diet, it is much healthier than processed food. But if you avoid processed food and eat a whole food plant based diet it is healthier than either the carnivore diet or processed food diet.
    2
  1184. Thank you ❤️ you can do it friend!
    2
  1185. ❤️
    2
  1186. ❤️
    2
  1187. It’s probably fine to have animal products including dairy fish and red meat in small quantities. You might want to check out the second episode to put it in perspective. And the third episode that I’m writing now may help some more too ✌️❤️
    2
  1188. Thank you friend ❤️✌️
    2
  1189. Thanks for checking it out ❤
    2
  1190. Thanks Joshie ❤️
    2
  1191. That’s a great point ❤️
    2
  1192. ❤️
    2
  1193. Good luck friend 🍀 I hope your body can heal more and give you back more function ❤️
    2
  1194. I share your concern about the high salt content of fermented foods and how a lot of probiotics are dairy based. I enjoy kimchi (fermented cabbage) a couple times a week but my wife and I rinse the outside of the kimchi in running water before putting it on the serving plate to decrease how salty it is. There is still plenty of flavor and some salt inside the cabbage as well as plenty of fiber and some lactobacilli. It can be a stinky food though so not everyone would like it. Maybe traditional sauerkraut could be a good alternative. I’m not sure how necessary it is though. Koreans made kimchi to be able to enjoy a winter vegetable all year long. Now that we have supermarkets with cabbage available all the time, I’m not sure how relevant fermented foods are now. But I don’t know much about this type of food. I read Alanna Collen’s chapter on fermented foods and every time it goes over my head 🤷🏻‍♂️
    2
  1195. Thank you 🙏 the thought did cross my mind yesterday ❤️❤️❤️
    2
  1196. ✌️❤️
    2
  1197. Hello fellow physician 👋❤️ These are fascinating concepts. Thank you for sharing about allostasis and interoception. I’m going to read about them now 😊
    2
  1198. Hello long distance runner friend 👋❤️ I enjoy running and hiking long distances too. I haven’t cut out animal foods. I just eat them occasionally like last weekend my wife and brother in law and I went out to eat a steak. But eating steak, sushi, eggs or cheese happens about once a week for me. I find my body feels better on a mostly whole food plant based diet and I can feel that after eating a steak or sushi or other animal food, I don’t feel as good for a day or two even though I enjoyed the taste and the meal and socializing. Everyone is different, so I’d just listen to how your body feels in the day or two after eating certain foods and go with what makes your body work well ✌️❤️ I wish you lots of fun running far 😊
    2
  1199. ❤️
    2
  1200. Hello volleyball friend👋❤️ that’s sounds like a lot fun playing for 3hrs 😄
    2
  1201. Hello friend 👋❤️ my wife has suffered from eczema in the past. She really likes salty foods and has eaten them with added hot sauce (extra salt). And we moved to a cooler climate for my job (less sweating). For several years she suffered from eczema. I started eating less salty and more whole food plant based foods first due to seeing what my patients do. My wife was resistant to the dietary changes in the beginning. But over time, just living together, our diets became more similar. And her eczema went away. She hasn’t had it for a couple years now. ✌️❤️
    2
  1202. Hello college student friend 👋❤️ I will make a video of daily healthy habits in a couple weeks ✌️
    2
  1203. It is hard! Be kind to yourself and do what you can. It doesn’t have to be all at once ❤️
    2
  1204. ❤️❤️❤️
    2
  1205. Yes! THC decreases the ability to sweat when high but you’re able to sweat before and afterwards. Some people still have an edible or smoke during heavy exercise but I worry about being able to cool off effectively and not overheat✌️❤️
    2
  1206. That’s fascinating about eating different foods based on climate and time of year. Thank you for sharing 🙏❤️
    2
  1207. I think so relative to the hotter countries like India and Mexico. But salt was also used to preserve fish and other foods in Scandinavian countries. It is interesting that they have a strong sauna culture to sweat regularly.
    2
  1208. Hello friend 👋❤️ most of the time it’s good to have that fiber scraping and cleaning out and stimulating the surfaces and folds of the intestines. The case where it is not good is if someone has inflammatory bowel disease (an autoimmune disorder) and is having a flare up of inflammation. In that case, they can feel all the scraping of the fiber and it causes immense pain. So during the flare up they need to eat low fiber foods. But once the flare up is over, they can go back to eating plant fiber ✌️❤️
    2
  1209. ❤️
    2
  1210. Very interesting. I did not know about Dr Sarno’s work. From what I read on Wikipedia, his advice to understand deep repressed emotions make sense to me since unresolved psychological issues can cause chronic stress and affect the body and the microbiome. Cool ✌️❤️ And yes, blending the ingredients in a smoothie decreases some of the fiber and antioxidants in the food. So it’s healthier to eat the actual individual foods without blending if you can. I have a hard time regularly eating kale by itself so that’s why I blend it into a smoothie despite losing some of its health benefits in the process.
    2
  1211. Hello friend 👋❤️ I heard about earthing. So I tried walking around barefoot on dirt and grass and it felt great! I’m not sure about the science behind it. I even tried earthing sandals once but the straps cut into the skin between my toes so I gave up on them. I don’t understand the claims or science behind earthing, but that doesn’t mean it’s wrong. I try to keep an open mind about things I don’t understand. Anyone else have experience with this?
    2
  1212. I read it in Alanna Collen’s book. I guess someone counted! I don’t know how though!
    2
  1213. Cooooolll 😃 🙌❤️
    2
  1214. ❤️
    2
  1215. I’ve heard about it but I don’t know anything about it. Anyone here experience it?
    2
  1216. I’m coming back around to eating meat and fish occasionally. I agree with you on the fact that animal foods have been demonized. I think as long as your microbiome is getting enough plant fiber, it’s fine to eat some meat fish and dairy✌️❤️
    2
  1217. I will! Probably in a few weeks ✌️❤️
    2
  1218. Thank you for the feedback ❤️ I noticed that too when listening to it after I was done 🤦🏻‍♂️
    2
  1219. Thank you for sharing what your experiences and learned. That is fascinating. I will think more about your experience ❤️
    2
  1220. Staying hydrated with water will help your kidneys excrete excess sodium but to a limit. You can drink too much water and dilute the blood. This causes hyponatremia which is low blood sodium levels. If this happens, you feel slightly confused or difficulty thinking, somewhat lethargic without much energy, and if it gets worse, headache nausea vomiting then seizures coma and death. So drinking water is good when you’re thirsty. But if you drink too much too fast it can be harmful. Your body will tell you how much water it needs by telling you it’s thirsty and by the color and frequency of your urination. And if you had too much water too quick you will feel the above listed symptoms ✌️❤️
    2
  1221. I’ve been through some tough periods but I’m happy to be alive and living true to myself now ✌️❤️
    2
  1222. Thank you ❤️
    2
  1223. ❤️✌️
    2
  1224. Thank you ❤️
    2
  1225. I hear you ❤️
    2
  1226. I am learning to do that. Thanks ❤️ you too
    2
  1227. Thank you for the book suggestion
    2
  1228. Wise words ❤️ Thank you
    2
  1229. I’m learning that now. Pride is a sneaky one. Letting go of it is freeing
    2
  1230. Thank you ❤️
    2
  1231. thank you ❤
    2
  1232. Thank you 🙏 ❤️
    2
  1233. I hear you but then I wouldn’t be able to post a YouTube video in a year ❤️
    2
  1234. Hello friend 👋❤️ I wish you luck in finding your meaning in life 🍀
    2
  1235. Ok 👍 ❤️
    2
  1236. You too my friend ❤️
    2
  1237. That’s what I think too ❤️ it’s worth it to me if I can help people along the way.
    2
  1238. That makes a lot of sense ❤️
    2
  1239. My understanding is that the energy returned on energy input at some point becomes unprofitable. So we may not run out, but at some point it becomes too expensive to extract it out of the ground. Is that incorrect?
    2
  1240. ❤️ another person commented a similar thought about how things are made so that they will need to be replaced and bought again
    2
  1241. ❤️
    2
  1242. ❤️ it was not easy to work up the courage to post some of these videos. But I’m glad I followed my heart on these ✌️
    2
  1243. ❤️
    2
  1244. I love you too ❤️
    2
  1245. Cool. Thank you ❤️
    2
  1246. Yes me too! We are not alone. There are many of us ❤️
    2
  1247. That sounds like a deep interesting hole ❤️
    2
  1248. ❤️
    2
  1249. Thanks for sharing your story ❤️ you love yours so much. We are all doing the best we can. I wish you peace and love ❤️
    2
  1250. I’m trying to listen to my heart and be okay not knowing ❤️
    2
  1251. I agree ❤️ I think our brains are still wired for that tribal life and are confused by our current way of life. Thank you for bringing that up. It is thought provoking 🤔
    2
  1252. That’s so cool ❤️ the food must be yummy. Glad you have a community there
    2
  1253. ❤️ I wish you peace and love
    2
  1254. ❤️
    2
  1255. Thanks for sharing your story and the book recommendation ❤️
    2
  1256. thank you ❤
    2
  1257. Thank you for your recommendations ❤️ those are great ideas 😊
    2
  1258. ❤️
    2
  1259. Hi ❤️I see your comment
    2
  1260. ❤️ yes
    2
  1261. Thank you ❤️ I wish you luck in your creations
    2
  1262. Drinking tea with my new friends of good and bad feelings and saying the Hawaiian prayer to them ❤️ you stay safe as well
    2
  1263. ❤️
    2
  1264. Thanks for sharing your story ❤️
    2
  1265. That’s a deep quote ❤️
    2
  1266. Thank you ❤️ I love you too
    2
  1267. Thanks for sharing your insight ❤️ we will have to learn one way or another as fossil fuels drop away
    2
  1268. That’s a good question. I don’t know really. I think I just relaxed and feel that it’s okay to not know what to do next but just do what feels right
    2
  1269. Im ready!
    2
  1270. I am blessed to have them in my life and to have you comment here ❤️
    2
  1271. HELLLOOOOOO!!!!!!
    2
  1272. Thank you for the book suggestions 🙏 I will check them out ❤️
    2
  1273. ❤️
    2
  1274. Thank you for sharing this ❤️
    2
  1275. ❤️
    2
  1276. ❤️
    2
  1277. Thanks for sharing your experience and wisdom ❤️
    2
  1278. Yes that’s the problem. This way of life is pervasive. I’m thinking about making a video describing other ways of life before this system became all encompassing. It may not be an answer to your question but I find it thought provoking and maybe someone listening to the new video will figure out a way forward. ❤️ I’ll make it in the next few weeks and will have the word dancing in the title
    2
  1279. ❤️
    2
  1280. ❤️ hello fellow backpacker. I hope to see you on the trails. ❤️❤️❤️
    2
  1281. ❤️
    2
  1282. ❤️
    2
  1283. Ok! I have more videos in mind ❤️
    2
  1284. That was me making tea for all my emotions good and bad that I invited into my home. Sorry for it being eerie. But I guess it is kinda eerie to invite a bunch of emotions over for tea 🤷🏻‍♂️
    2
  1285. Whoa 🤯 thank you for your wisdom and explanation ❤️
    2
  1286. Ok ❤️you too. Good luck in this ever changing and surprising world
    2
  1287. Thanks for sharing your thoughts ❤️ I felt like I fell deep in them like they were water
    2
  1288. ❤️✌️
    2
  1289. ❤️
    2
  1290. ❤️
    2
  1291. You’re welcome to have tea with me ❤️
    2
  1292. Hi fellow physician ❤️
    2
  1293. ❤️
    2
  1294. Take care as well ❤️❤️❤️
    2
  1295. Hi I love existing ❤️❤️❤️
    2
  1296. Hello friend ❤️ you are not alone. We are all with you together. I hope you find wise mentors in your life to guide you and help you realize you have everything inside yourself
    2
  1297. ❤️
    2
  1298. ❤️ thanks for sharing that wisdom
    2
  1299. Thank you ❤️
    2
  1300. A lot of us did. It’s ok. It was a very convincing lie ❤️
    2
  1301. Hello friend 👋❤️ I wish we met when I was in town with our mutual friends. Perhaps next time ✌️
    2
  1302. It’s easiest to google this for each particular food but in general one banana is one serving. One cup of blueberries is a serving. Two cups of greens is one serving
    2
  1303. ❤️❤️❤️👋hello friend
    2
  1304. Hahaha 😆
    2
  1305. Hi friend 👋❤️
    2
  1306. I think she will come on some hikes soon ❤️
    2
  1307. ❤️
    2
  1308. ❤️
    2
  1309. ❤️❤️❤️
    2
  1310. We certainly do live in a peculiar system ❤️
    2
  1311. ❤️ ✌️
    2
  1312. That sounds appealing ❤️🐟
    2
  1313. I feel like I’m discovering the path I’m supposed to be on ❤️
    2
  1314. ❤️
    2
  1315. Hahaha 😜 I wish I had a healthier reference to what it tastes like
    2
  1316. ❤️ thank you friend
    2
  1317. Nice pic ❤️
    2
  1318. Thank you my friend ❤️❤️❤️
    2
  1319. I’ve been reading some. Powerful words and lessons. Thank you ❤️
    2
  1320. She’s a coton de tulear 🐶❤️
    2
  1321. Whoaaa that sounds amazing and yummy 😋
    2
  1322. ❤️
    2
  1323. Yes! The ones with a line down the side and shaped kind of like a coffee bean but rounded. Stay away from those!
    2
  1324. ❤️
    2
  1325. GoPro12 and iphone15 ❤️
    2
  1326. Hi friend 👋❤️ yes Rosie and Doobie are both coton de tulears. They come from different families but share a lot of similarities. Their personalities are different though. Doobie is more of a loving protector 🫡 and Rosie is more of a playful goofball 🤪
    2
  1327. I would like to learn more about both Indian philosophy and Buddhas life ❤️
    2
  1328. Whoa 🤯 thank you for the suggestion! ❤️❤️❤️
    2
  1329. Ok!❤️
    2
  1330. They are fascinating ❤️
    2
  1331. I will share what I experience with you, my friend from São Paulo ❤️❤️❤️
    2
  1332. ❤️
    2
  1333. ❤️ I like your channel. I commented on your video ✌️
    2
  1334. Nice! ✌️☺️
    2
  1335. ❤️
    2
  1336. ❤️
    2
  1337. That’s a wonderful memory. Thank you for sharing with us ❤️
    2
  1338. I saw some fish jump in those waters ❤️
    2
  1339. Me too ❤️
    2
  1340. Thank you ❤️
    2
  1341. ❤️❤️❤️
    2
  1342. I don’t know
    2
  1343. I’m sorry that you are dealing with that hurtful behavior from your mother. I read in a book that having a relationship with someone is a choice, even if it’s your mother, and you can choose to sever the energy ties if needed for self preservation. You can go outside, find a stick and visualize the energy bonds connecting you to the harmful narcissist. Then break the stick as you visualize those energy bonds breaking and ceasing to exist. I did this once. It helped a lot
    2
  1344. ❤️
    2
  1345. ❤️
    2
  1346. Thanks for writing. It turns out that I searched through the books on the shelf to pull out a philosophy book I read a long time ago, Beyond Good And Evil by Nietzsche. Perhaps it will provide some guidance
    2
  1347. 🤣
    2
  1348. Yes! I love hearing that piece. I would like to play it one day
    2
  1349. Thanks for the warm invite ❤️
    2
  1350. I’ve read both multiple times ❤️✌️
    2
  1351. Maybe one day I will 🤷🏻‍♂️
    2
  1352. I am concerned about that. I think isolation allows this problem to continue. But community and connectedness can mitigate the problem. Thanks for writing
    2
  1353. Yes I feel for the people of Palestine and other peoples killed and destroyed by our civilization’s death urge.
    2
  1354. Thanks for the suggestion ❤️
    2
  1355. I’m sorry the trees were cut down and the chickadees left 😢
    2
  1356. Interesting. I did not know the backstory of how that book was received. Thanks for sharing it
    2
  1357. ❤️ that’s beautiful
    2
  1358. Thanks for writing friend ❤️ I appreciate your wisdom and experience
    2
  1359. ❤️
    2
  1360. I did undergrad in biology at MIT and did medical school and neurosurgery residency at Duke University. Sorry that original title was confusing
    2
  1361. I laughed at your handle name. Thanks for writing
    2
  1362. Thanks for sharing your thoughts ❤️
    2
  1363. Thanks for visiting the channel. My hope is to share beauty in nature wherever or whenever it comes. I wish you peace.
    2
  1364. Hello Peach 🍑 👋❤️ my wife finds joy in cooking and doing Muay Thai and working out. She also meditates. Thanks for sharing how you deal with stress or difficult times in life. I hope you and your partner are well ❤️
    2
  1365. That sounds amazing!!!! Thanks for the invite @socalsurf ❤️❤️❤️
    2
  1366. 🤣
    2
  1367. Hello friend 👋❤️ you can find somebody like me by finding a mirror and looking into it ✌️
    2
  1368. Hi this is white river WA several miles northwest of lake Wenatchee ❤️
    2
  1369. Thank you ❤️
    2
  1370. White river Washington near lake Wenatchee
    2
  1371. Cool! 😎
    2
  1372. ☺️❤️
    2
  1373. Hi this is white river in WA near lake Wenatchee
    2
  1374. Hello friend 👋❤️ good luck on taking good care of yourself and on your studies. I wish you well on your medical profession journey. If you see me around the PNW, please say hi
    2
  1375. Yummm 😋
    2
  1376. Hello friend from India 🇮🇳 👋❤️
    2
  1377. I forget where I saw this recipe. I had to roughly estimate the nutritional information by adding up all the individual ingredients but it was still a rough guess. It is yummy. I still eat it at least every other day 😋❤️
    2
  1378. Thanks for the tip!❤️
    2
  1379. Yes it does! Our body makes cholesterol ☺️
    2
  1380. That sounds yummy 😋 hi onepeachsoda and onepeachsoda’s partner 👋❤️
    2
  1381. That sounds awesome ❤️
    2
  1382. Your smoothie sounds yummy 😋 thanks for sharing the story about the nutritionist doctor ❤️
    2
  1383. I have heard that advice about low fat from Dr John McDougall. He advocates a whole food mostly plant based diet that is low in fat. Thanks for sharing what you learned ❤️
    2
  1384. Yes. What I know is half wrong and i don’t know which half that is
    2
  1385. Sorry I talk slow ❤️I’m glad there is a 1.25x function on YouTube ✌️
    2
  1386. 😂 yeah that was an awkward angle
    2
  1387. Thanks friend ❤️
    2
  1388. 😂
    2
  1389. Thank you 🙏 ❤️
    2
  1390. I am. She just likes her privacy
    2
  1391. I’m contemplating making a series of videos called Five Servings A Day that can help people with recipes to get five servings of veggies/fruit each day. I’m not a great cook but maybe if I start, people can comment and make suggestions on what to make next!
    2
  1392. I am feeling the same way. Thanks for writing this ❤️ I hope you have a wonderful day and evening my friend ❤️❤️❤️
    2
  1393. Thank you so much for sharing your encouraging story. Our stories have many similarities. I wish you peace love and luck ❤️ 🍀
    2
  1394. Hello friend from Malaysia 🇲🇾 👋❤️
    2
  1395. ❤️
    2
  1396. 😂
    2
  1397. Thank you Ervin ❤
    2
  1398. Hello friend 👋❤️ some of the videos I made touch in this subject. It is something I’m very interested in and many videos going forward will address this as well. We are living in a time of a lot of change and unfortunately a general decline in quality of life due to multiple factors. But we are all here and alive for now, so I’m trying to make the best of it by taking care of myself and my loved ones and the people here in this YouTube community. I think we can still find joy while living through the collapse.
    2
  1399. Great idea! I wish you luck in creating your channel ❤️
    2
  1400. 😆 that’s hilarious.
    2
  1401. Haha 🤣 I agree! It is unreadable at this point
    2
  1402. Thanks! 😊
    2
  1403. Never heard of it until you mentioned it. Fascinating story
    2
  1404. I literally don’t put anything on my skin except for sometimes sunscreen in the summer ❤️ I think keeping to a low sodium diet with veggies/fruit and sweating regularly is the key to skin care
    2
  1405. Cool! Ishin-Denshin ❤️✌️
    2
  1406. 🤣
    2
  1407. I have heard of Dr Greer and read about his technique for contacting “aliens”. To be honest, the technique spooked me.
    2
  1408. Most of the time surgeons recommend leaving hemangiomas alone if they don’t affect the spinal cord. But rarely in very large hemangiomas, we can inject cement into it and it sometimes relieves the pain. But that is not a common procedure and has its own set of risks of something going wrong. I hope the pain gets better on its own if possible ❤️
    2
  1409. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
    2
  1410. Please say hi when you see me on the trail 👋❤️
    2
  1411. ❤️
    2
  1412. Yes that is true. I would like to learn more about what life is like for houseless people. Do they have a community? Could foraging skills help? How do they escape prosecution from the state? ❤️
    2
  1413. You are so right ❤️ the act of creating is so beneficial to the mind body and soul altogether
    2
  1414. Yes I’m Korean. ✌️
    2
  1415. Hi I’m an ENFJ-A ❤️
    2
  1416. That does sound appealing ❤️ thank you for the suggestion ✌️
    2
  1417. Haha I guess I have that kind of voice 😜❤️
    2
  1418. Thanks for the recommendation ❤️
    2
  1419. ❤️
    2
  1420. Gosh I really don’t know much about that ❤️
    2
  1421. ❤️
    2
  1422. Hello friend from Brazil 🇧🇷 👋❤️
    2
  1423. Hello friend from China 🇨🇳👋❤️
    2
  1424. ❤️
    2
  1425. I love you too ❤️
    2
  1426. I don’t practice anymore so I prefer not to be called a doctor. I’m a person like you ❤️
    2
  1427. We live in a very challenging time and in a system that is not optimal for health and well being for ourselves and other living creatures that share this planet with us
    2
  1428. 😜 thanks ❤️
    2
  1429. They are all over the cascade mountains in Washington. You can pretty much go to any trail on any mountain and find pretty spots ❤️
    2
  1430. Yeah right? This is a really well made, well thought out website ❤️ thank you WA government
    2
  1431. I hope your body repairs your spine ❤️
    2
  1432. I hope your body heals your discs and joints ❤️
    2
  1433. I am curious about the relationship with sodium and health. I’ll share what I learn along the way ❤️
    2
  1434. Good morning ❤️
    2
  1435. I visited a neurosurgeon in Grenoble France and another in Paris a decade ago. I was very impressed with the French medical system 🇫🇷 ❤️
    2
  1436. Dr John Mcdougall helped me along this journey when I was a few years into practice. I asked him for help and he emailed me what he knew about diet and back problems. It changed my life. Thank you Dr Mcdougall
    2
  1437. I don’t want to hurt people like the unabomber did
    2
  1438. ❤️
    2
  1439. thank you ❤ I'm happy for you
    2
  1440. Thank you for saying this ❤ This is so true
    2
  1441. thank you ❤
    2
  1442. Hello friend 👋❤️ You are not alone. We are all connected in ways that go beyond our understanding ✌️
    2
  1443. thank you ❤
    2
  1444. Thank you ❤️
    2
  1445. I would not recommend prodisc L. I’ve seen patients with severe low back pain that was the result of having the artificial disc in their low back. And thanks for the invite. If I’m ever in Toronto, I hope to meet you ❤️✌️
    2
  1446. Yeah I think the salt part is the key. Don’t eat too much salt. And sweat out the excess by being out in the sun or a sauna
    2
  1447. Hi 👋 ❤️ thanks for asking! I should make a video about this. I think I will in the next few weeks. The thing about salt is that when we eat too much and are not losing it in lots of sweating then it stresses out the cartilage in our body. That includes the joints like the ones in our back. It also can raise your blood pressure and that affects blood flow around the body including to the spine. So the key is trying to balance how much salt you eat with how much you lose in sweat. If you’re not sweating all day then you need to eat less salt.
    2
  1448. You’ve got great insight ❤ I wish you love and peace
    2
  1449. ❤️
    2
  1450. I send love and peace your way too ❤️ thank you
    2
  1451. thank you ❤
    2
  1452. Thank you ❤️
    2
  1453. I like Canada 🇨🇦
    2
  1454. Thank your for your insight ❤️
    2
  1455. ❤️ I wish you happiness too ✌️
    2
  1456. Thank you ❤️
    2
  1457. Hello Adrielle from Brazil 🇧🇷 👋❤️
    2
  1458. I’m happy for you too. I’m glad you are healing. I was thinking of making some nature videos where I describe the smells and tastes and touch in addition to the sights and sounds for people that cannot make it out into the mountains. Thank you ❤️
    2
  1459. Thank you ❤️
    2
  1460. You got it! Thats what I learned from my patients ❤️ I go into more detail on the food part in other videos but its essentially get five servings a day of veggies and fruit so that your microbiome in your belly is well fed and healthy. They help you be healthy. And then watch out for too much salt in the food unless you are sweating a lot every day, then you need to eat some salt to replenish what’s lost in the sweat ✌️❤️
    2
  1461. Hello friend 👋❤️ I made some episodes called help your body heal that talk about how the amount of salt most people typically eat is out of balance with the amount they excrete through sweat and urine, causing the body to not heal well. I think Episode 3 on the microbiome probably gives the best overall picture on how salt affects health ✌️❤️
    2
  1462. You can be! I’m a person just like you underneath all the superficial appearances ❤️
    2
  1463. Thanks for telling us about Eslen Delanogare. It look like he’s doing interesting work along the lines of conservative measures that help heal ❤️
    2
  1464. Thank you ❤️
    2
  1465. Incredible story. You helped a lot of people ❤
    2
  1466. Coool. Thank you for sharing that ❤️
    2
  1467. Thank you for your advice on ridesharing and having independence with your schedule. That sounds nice. As for the endoscopic surgery, there are a couple of different types of endoscopic surgery for disc herniations and I only did one type and not the other. So I’d definitely ask your surgeon about the risks of your particular surgery. Discectomy surgeries in general have a low chance of complications but if a complication happens it can be serious. You definitely want to go over all the risks with your surgeon before signing that consent. I wish you a safe surgery and a speedy recovery ❤️‍🩹
    2
  1468. Thank you for sharing your experience and perspective ❤️ I hope your back feels better soon ❤️‍🩹
    2
  1469. Yes!
    2
  1470. ❤️
    2
  1471. Thank you for sharing your wisdom friend 🙏❤️
    2
  1472. Love and peace to you too friend ❤️✌️
    2
  1473. ❤️ yes
    2
  1474. Hello friend who is a neurosurgeon 👋❤️ I know exactly the moral, emotional, psychological dilemma you are talking about. It is a very tough job. I think in many ways it is too hard for a person to make the decisions that neurosurgeons have to make. I hope you find peace ✌️
    2
  1475. ❤
    2
  1476. Haha I’m not sure I’m cool. I’m kinda odd but generally happy to be hanging out with people
    2
  1477. Congrats on hiking the PCT! I heard it changes a lot of peoples lives and perspectives
    2
  1478. That’s a big giant that I’m trying to figure out how to address in this video format one day ❤️✌️
    2
  1479. Thank you ❤
    2
  1480. They were very persistent 😂
    2
  1481. ❤️
    2
  1482. Thank you ❤️
    2
  1483. 🙏 thank you ❤️
    2
  1484. ❤️ I wish you a fulfilling life living in the present as well
    2
  1485.  @kaybriellen  Backpacking is so liberating and is a meditation in itself. The Garmin gpsmap is a lifesaver, especially when the trail is hard to follow or is covered in snow. I've tried all kinds of footwear and still not sure what I like best. But for snow, i use a boot with crampons. for everything else, I think trail runners like brooks cascadia or approach shoes like scarpa crux are good. I like trader joes freeze dried bananas and other fruits for backpacking. Super light and yummy! also peanuts. Good luck getting into backpacking. Its totally worth it!!!!!
    2
  1486. Ok! I will do a tour of the camp on my next backpacking trip ❤️
    2
  1487. Thanks for sharing your story ❤
    2
  1488. Yes it is a very hard part ❤️
    2
  1489. 🤣 I asked my wife what she thought of me growing a beard and she said “nahhh”. Maybe one day
    2
  1490. Thank you ❤️
    2
  1491. Thanks for your insight ❤️ I think you’re spot on both about the burnout and going through school without time off. I may very well have been ok had I done those things. I wish you well in your practice and your life
    2
  1492. Thanks for sharing your story. That’s awesome you’re living your life ❤
    2
  1493. ❤️
    2
  1494. Hi I hear you and understand what you are saying. I am pussying out. I feel like my heart is guiding me down a different path. I wish you courage is pursuing what you want and believe ❤️
    2
  1495. That’s awesome ❤️ we all need some time to love and care for ourselves 😊 I’m learning how to do that
    2
  1496. ❤️
    2
  1497. Thank you ❤️
    2
  1498. ❤
    2
  1499. Hello friend 👋❤️ thanks for sharing about how quitting helped you heal and that you’re happier and healthier now despite having less money. I’m happy your autoimmune problem went away. And thanks for reminding me about what I said in the video about not having a plan and leaning into it. I’m going to make an important video tomorrow morning and your reminder helps me. Thank you ❤️
    2
  1500. thank you ❤
    2
  1501. thats really cool
    2
  1502. ❤️
    2
  1503. I’m sorry you had to live that. I hope you’ve found peace now ❤️
    2
  1504. 🤗
    2
  1505. I have been living off savings
    2
  1506. I guess make YouTube videos about hiking and being alive
    2
  1507. I thought there was more but I realized that was the end ❤️
    2
  1508. Hello friend 👋❤️ I’m happy for you and your family
    2
  1509. Thanks for sharing your story. I’m grateful I didn’t end up like the young neurosurgeon at your hospital. I will follow the universe’s lead wherever it wants me to go ❤️
    2
  1510. whoa I didn't think about giving a vision of the future, but I think you're right. I will try to live listening to my heart and the universe and share with everyone what Doobie and I experience
    2
  1511. wow thank you for the generous gift ❤ Doobie and I will both enjoy yummy hiking snacks with your gift
    2
  1512. I hope I don’t end up in the lions den. But if I do, I hope I walk out like Daniel from the lions den
    2
  1513. ❤️
    2
  1514. ❤️
    2
  1515. Wow thank you for sharing your story and experiences. I’m happy you are walking better. I hope some people learned from that acupuncturist
    2
  1516. Thank you ❤️ I hope for love and peace in your life
    2
  1517. ❤️✌️
    2
  1518. Thank you for sharing your wisdom and perspective 🙏❤️
    2
  1519. ❤️✌️
    2
  1520. Thanks for your gift ❤️
    2
  1521. It is! There’s protein in plants as well ❤️
    2
  1522. That is the truth ❤️
    2
  1523. ❤️
    2
  1524. Right now I’m living off savings and trying to figure out what work I will do next. Luckily the surgery job paid well and I have a few years (it’s already been one year already) to figure this out. I don’t know what’s ahead but I accept this path I’m on
    2
  1525. Wow you are a beautiful soul ❤️ thank you for writing and sharing with all of us
    2
  1526. Hahahahahahhahahahah
    2
  1527. Thank you for sharing the name of the book and your insight ❤️
    2
  1528. ❤️
    2
  1529. Hello friend that dances 👋❤️ your intuition was correct. MIT students had a relatively higher rate of suicide due to the pressure and being around incredibly smart peers. When I was there, we had mental health Mondays I think it was once a month where classes were not allowed to be held. We called them “suicide Mondays”. They were a welcome relief to catch up on things and have some fun. Sadly, I lost one of my friends to suicide while I was there. He jumped off the Massachusetts ave bridge in the winter and no one knew where he went. It wasn’t until spring that the ice started to melt and I was walking across the bridge when there was a big commotion because police were removing a body from the ice with its rollerblades still on. That was my friend. That should have been a wake up call for me, but it’s taken me until now to wake up. I wish you peace and love. Love for yourself and for those around you ✌️❤️
    2
  1530. ❤️ we got to live our life as a whole person. Thanks for sharing your story
    2
  1531. ❤️ I’m happy for you
    2
  1532. Good luck ❤ live your life. I wish you love and peace
    2
  1533. She’s starting a second career. We are still happily married. She does not want to be in my videos in order to maintain privacy. Sometimes I wish I could show her hanging out with me and doobie. But I respect her wishes ❤️
    2
  1534. There is a connection between blood vessels and nerve pain! But it’s not well known. I should make a video about that. Thank you! I hope your mothers health improves and I wish you love and peace
    2
  1535. ❤️
    2
  1536. ❤️
    2
  1537. Thank you ❤️
    2
  1538. Thanks fairygrandmother ❤️ I am at peace and have meaning in my life now. Most days are happy, some are sad, but I’m glad to live all of them
    2
  1539.  @Kidsofthe80s_ hi. I did like taking care of trauma patients. I felt like my values were in alignment with that kind of care. And to your other point, I’m in the mountains and I’m in millions of phones and desktops at the same time now ❤
    2
  1540. i talk slow
    2
  1541. Every moment we have to choice to save our life or destroy it. I choose life ❤️✌️
    2
  1542. It’s bonkers ❤️
    2
  1543. You exist and that’s all that matters ❤️
    2
  1544. ❤️
    2
  1545. ❤️
    2
  1546. Perhaps. I would be happy to be wrong on this. It’s too early to say one way or another. Wait several years to see what happens to these first patients
    2
  1547. ❤️
    2
  1548. ❤️
    2
  1549. Thank you ❤️
    2
  1550. 🐶❤️
    2
  1551. Hello friend from Panama 🇵🇦 👋❤️ English is a cool language. You can have an accent and people can still understand what you’re trying to say. You can do it!
    2
  1552. Yes I applied to work there when it was beginning and never got an interview or response to my application
    2
  1553. So true. Thank you for saying that ❤️
    2
  1554. thank you ❤
    2
  1555. ❤️ I agree
    2
  1556. Hello friend 👋❤️ thanks for your words of encouragement. Sometimes I have to muster a lot of courage to post some of these videos. But each time, I’m glad I did. I intend to make many more videos. Sometimes I think, “I’m going to run out of material to make videos”, but then more ideas pop up. I guess that’s life. Maybe one day I will run out of ideas, but until then, I’ll keep sharing what I can ✌️
    2
  1557. She is well. She is going through her own journey and Doobie and I are there for her. Thank you for asking ❤️ I hope you are well and have peace in your life
    2
  1558. Hi fellow doctor ❤️ forest bathing prescription sounds wonderful. You are truly helping people 🙏
    2
  1559. Awesome!!!!
    2
  1560. ❤️❤️❤️
    2
  1561. Hello friend 👋❤️ my second job of three jobs was as a trauma neurosurgeon. I loved doing those surgeries. They had a lot of meaning for me and I was happy that I could help people in life threatening accidents and injuries. But that second job also required I do a whole bunch of degenerative spine surgeries. I couldn’t get away from them
    2
  1562. Thank you friend ❤️ I don’t really know what I expected. I mainly wanted to put the full explanation down because I was tired of having to explain it in five min when someone asked. I’m sorry you thought it was pointless. I hope you have a good day ✌️
    2
  1563. Thank you! Doobie will love them 🐶❤️
    2
  1564. A hot tub is a good way to sweat without moving and it takes some weight off the spine. Good luck in your healing ❤️‍🩹
    2
  1565. thanks for sharing your perspective on my story. I too hope it will help a lot of people in a positive way =)
    2
  1566. Awesome and thank you ❤️
    2
  1567. thank you ❤
    2
  1568. ❤️
    2
  1569. Amazing! ❤️
    2
  1570. Hello friend! I talk about doing exactly that in a video called "I betrayed myself in a way that hurt me so bad I could not forgive myself for twenty-two years." It was hard for me to get to that point, so I explain how I did it for a particular aspect of my life. I working on using that technique to deal with other aspects of my past. Those are still in progress. Hope that helps =)
    2
  1571. ❤️
    2
  1572. You got this friend! I still have no "plan" beyond what I'm going to do today and the next two weeks. It feels great
    2
  1573. ❤
    2
  1574. Cool ❤️
    2
  1575. Thanks ❤️ I wish you the best as well!
    2
  1576. Thank you ❤️
    2
  1577. Wow you are very wise at such a young age ❤️ thank you for sharing your wisdom
    2
  1578. Awesome!❤
    2
  1579. Thank you for sharing your story ❤️
    2
  1580. ❤️ you are a wise person. I wish you luck and love in your endeavors
    2
  1581. ❤
    2
  1582. I’m glad to meet you too ❤️
    2
  1583. Hello friend 👋❤️ thanks for writing. I’m happy you found the path you want to for yourself. 😊 I think I’m on the path I want for myself too. Not sure where it will take me, but I’m glad I’m here ✌️
    2
  1584. Thank you ❤️
    2
  1585. 🍄 🤯 🌈 🌸 🐦
    2
  1586. Thank you ❤️
    2
  1587. Hello friend 👋❤️ I just posted a video today about resting the body mind and soul to regain hope to live fully again. I recommend checking out the video. It will probably help you make a decision either way ❤️✌️
    2
  1588. Awesome thank you 🙏❤️
    2
  1589. 😆
    2
  1590. ❤❤❤
    2
  1591. Thanks ❤ sending positive vibes your way too
    2
  1592. That’s awesome! ❤️❤️❤️
    2
  1593. Thanks for that insight and I’m happy for you ❤
    2
  1594. Thank you ❤️
    2
  1595. Thank you ❤️
    2
  1596. ❤️ I think about that as well. Thank you for saying that
    2
  1597. thank you ❤
    2
  1598. I hear you ❤️
    2
  1599. Haha never thought of that resemblance but now you got me looking at Paul Dano pictures and thinking hmmm 🤔
    2
  1600. Thank you for sharing this advice ❤
    2
  1601. Hello friend 👋❤️ trust your heart and follow it. I wish I had listened to myself many years ago. I’ve started trusting myself recently and my life has changed for the better ✌️
    2
  1602. I think you’re right that processed foods are the main culprit. I agree that there are many “right” ways to eat.
    2
  1603. Close… I’m an ENFJ ✌️❤️
    2
  1604. ❤️
    2
  1605. Thank you for your prayers for all of us ❤️ I wish you peace and love in your life as well
    2
  1606. Thanks for choosing to be a psychologist. I think the root of healing comes from the mind and soul. The body is a reflection of those two. ❤️✌️
    2
  1607. Good luck friend ❤️ navigating being a doctor in the modern medical system has many challenges. I wish you luck in finding your way to a meaningful life and career
    2
  1608. Hello friend that is a doctor 👋❤️ thanks for writing. I agree with you that this video has its imperfections. I wish I said that surgery can help some conditions like traumas (head bleeds and spinal fractures) and can help some cancers. Thank you for pointing that out. If I could go back in time I would have added that in the video. But that is how it came out at the time. I’m not perfect and I accept my imperfection.
    2
  1609. ❤️
    2
  1610. I went to college at MIT and did my neurosurgery training at Duke University then practiced in Monterey CA then St Paul MN then Bellevue WA. My name is Jonathan Choi. You can find pictures of me if you google this information. I also pinned a comment with this information ✌️❤️
    2
  1611. thank you ❤
    2
  1612. I suspect you are correct
    2
  1613. Course 7. Are you an alum?
    2
  1614. It doesn’t. I went there for college prior to medical school. Full history in the description
    2
  1615. ❤️
    2
  1616. Thank you for your insight and sharing your experience ❤️ I am beginning to understand what you are talking about
    2
  1617. ❤️
    2
  1618. Thank you ❤ sending lots of love your way too ❤❤❤
    2
  1619. Hi! I learned the basic science aspects of REM and non-REM sleep but they do not explain the magical aspects of consciousness, subconsciousness, and dreams. Science cannot explain them.
    2
  1620. ❤️
    2
  1621. ❤️ 11M sure is a lot! Wow!
    2
  1622. ❤️ I feel the same way about you
    2
  1623. Hello neighbor 👋❤️ thanks for writing your experience and perspective
    2
  1624. I applied to neuralink when it first started! I never got an interview but that’s ok. I accept the life I’m living now
    2
  1625. Thank you friend ❤️ I wish you luck love and peace ✌️
    2
  1626. Thank you for your gift ❤️
    2
  1627. What an interesting ride it is
    2
  1628. I think the mind and the body follow the heart ❤️ some of the videos I made touch in this subject. Perhaps I will make more videos exploring this deeper. Thanks for writing
    2
  1629. I love Dr Grunch ❤ she is amazing
    2
  1630. ❤️ I am comfortable now at this moment. Thanks for all the love and support. I hope to continue to share love and support with everyone ❤️❤️❤️
    2
  1631. Thank you for being a PE teacher and teaching us how to take care of our bodies and minds ❤️❤️❤️
    2
  1632. ❤
    2
  1633.  @taketheredpill1452 ❤
    2
  1634. ❤️ you will
    2
  1635. Good luck my friend ❤️ you are not alone.
    2
  1636. Wow so happy you were able to figure that out ❤️❤️❤️
    2
  1637. ❤️
    2
  1638. Yes I agree ❤
    2
  1639. Good luck on your journey ❤️ I wish for love and peace in your life
    2
  1640. Thank you ❤️
    2
  1641. ❤️
    2
  1642. I find the response fascinating as well. I love you username ❤️❤️❤️
    2
  1643. ❤️
    2
  1644. ❤️
    2
  1645. Hello friend 👋❤️ that’s a good point. I too am glad I didn’t dream about any religious figures
    2
  1646. I pack kale in to 75% of the blender volume. Then add 1/2 cup of flax seeds or flax meal, and fill the rest of the blender with whatever fruits I have around. Then add water until it is level with the top of the kale. And blend and drink. It’s great! I learned recently that adding the flax seed greatly increases the body’s ability to absorb the nutrients from the greens and fruit ✌️
    2
  1647. ❤️✌️
    2
  1648. I tried both and I think you’re right to at flax meal is the way to go ✌️
    2
  1649. I don’t know anything about biofilms. I’ll keep an eye out for learning about it. Thanks ❤️✌️
    2
  1650. I agree with you
    2
  1651. That sounds lovely ❤️
    2
  1652. That’s a great topic. Thank you for the suggestion ❤️
    2
  1653. Hello friend, in the right situation a spinal fusion can dramatically improve a patients life. The problem is doctors and hospitals make so much money from the procedure that it is done way more than it needs to be. And many patients get hurt from unnecessary surgery that in some cases ruins their life permanently. I only did lumbar fusions for grade 1 or 2 spondylolisthesis or an unstable fracture from an accident. I’ll make an episode on spinal surgeries sometime this month or next ✌️❤️
    2
  1654. ❤️✌️
    2
  1655. Hello friend from Oklahoma 👋❤️ I grew up in Tulsa
    2
  1656. Hello friend from Germany 🇩🇪 👋❤️
    2
  1657. Yes that is a thing. It influenced my decisions on whether to seek help or not when I was practicing
    2
  1658. ❤
    2
  1659. White river falls WA
    2
  1660. WA
    2
  1661. White river falls WA
    2
  1662. ❤ I like your technique of stretching the landscape mode. I felt like I was back atop those falls again while laying in bed looking at my phone ✌️❤
    2
  1663. Thank you ❤️
    2
  1664. Thank you Khurshid ❤
    2
  1665. Washington state cascade mountains 🏔️
    2
  1666. Usually chiropractors are very helpful. The only situation where they can hurt someone is if there is stenosis (tightness) in the neck pinching the spinal cord. I would show your chiropractor your mri
    2
  1667. Whoa 😮 ❤️❤️❤️
    2
  1668. ❤️ I love your channel 😍
    2
  1669. I will try to find a more peaceful setting for the next water video next Monday ❤️
    2
  1670. I’ve lived all over this beautiful country from east coast to middle to west coast. I moved to WA because my friend lives here. I am very grateful ❤️
    2
  1671. Not this time. I usually just lay down and Doobie lays next to me so I scratch her back and pet her and look up at the leaves and sky
    2
  1672. 😍
    2
  1673. I’d like to be your friend 😊❤️
    2
  1674. I wish too ❤️
    2
  1675. I don’t know 🤷🏻‍♂️
    2
  1676. Awesome!!!! Thanks for the rec! ❤️❤️❤️
    2
  1677. That’s beautiful ❤️
    2
  1678. ❤️👋
    2
  1679. ❤️
    2
  1680. ❤️
    2
  1681. ❤️
    2
  1682. iphone15 base model and a zoom h1 essential microphone =)
    2
  1683. Hi I use an iphone 15 and zoom h1 essential microphone
    2
  1684. ❤️
    2
  1685. ❤️
    2
  1686. Interesting. Thank you for sharing what you have become aware of. I am very interested in consciousness ❤️
    2
  1687. Hi! I use an iphone15 and zoom h1 essential microphone on a tripod. Your videos on your channel are lovely. Thank you for making them and sharing.
    2
  1688. ❤️
    2
  1689. Hi This is with an iphone 15 base model and a zoom h1 essential microphone.
    2
  1690. Hi! This is north cascades national park pelton creek near the pelton basin campground
    2
  1691. ❤️
    2
  1692. Cool ❤️
    2
  1693. Hi, I've been playing around with different ways to make these. This one was made by sitting by the creek and recording for 15 min then looping the 15 min, but a viewer told me that youtube has a loop function built into the player that I didn't know about, so now I'm sitting there for 60 min usually with a mat and laying down and listening to the stream for the hour then uploading and letting the viewer loop however many times they want. That is the longest runon sentence I've ever written
    2
  1694. alltrails is a great app with information and maps and people leave trail reports about recent conditions. Good luck getting out there!
    2
  1695. Listen to your body to find the right balance. Sometimes I run too low on salt and get headache and lethargy. Then I know to up the salt intake ❤️ you can do it!
    2
  1696. Ok I will make a video and possibly a series on it ❤️
    2
  1697. Between this episode and episode 3 I figured out that it’s about a balance in sodium in and sodium out through sweat. If someone is sweating a lot everyday, they will need more sodium in their diet. Perhaps this explains the discrepancy. I’m not sure 🤔
    2
  1698. Yes all of the above ❤️
    2
  1699. Thank you. I’m sorry I misspelled her last name. I will be sure to correct that in the the third episode ❤️
    2
  1700. I thought some more about this. I think if you are in good health and heal well and don’t have problems with inflammation then whatever you are doing now is great and I would keep doing that. But if you are not healing well, then I would try decreasing sodium intake some until you are healing well again and watch out for hyponatremia symptoms I mentioned above. ❤️
    2
  1701. Hello farmer friend 👋❤️ it’s hard to say a specific number since there are so many factors. The paper linked in the description said people doing work outside in hot weather lose on average about 500mg of sodium per hour and in that study the workers were out for ten hours in the heat and lost 5000mg of sodium over the ten hour shift. Thats a lot! Good luck and stay safe. Thank you for growing food for everyone 🙏❤️❤️❤️
    2
  1702. ❤️
    2
  1703. A hot tub or sauna is a great way to sweat if you have trouble with your back. Or just sitting outside if you are lucky to live in a hot place ❤️
    2
  1704. Hi @onepeachsoda 👋❤️ I am saving all my receipts for tax business expenses. As far as the legal disclaimer, I don’t know how to do that. Thank you for suggesting it. I will look into it ✌️
    2
  1705. Yes. If you go several days without food, your body will use fat AND muscle as energy. There is a great movie based on real life events called society of the snow on Netflix about a soccer (football) team whose airplane crashed in the remote Andean mountains and they were not found by rescuers but they survived many months (not all of them). The movie shows what happens when you only have water for a long time. They eventually resorted to cannibalism of their dead fellow passengers in order to survive.
    2
  1706. Thank you Angel ❤️ I’m sending the best kind of creative energy to you too ☺️
    2
  1707. Thanks for the feedback and the kind and encouraging words ❤️
    2
  1708. I have heard him talk in person and I’ve learned so much from him. ❤️ I’ll check out his TED talk
    2
  1709. Yes it is very ironic. Making these videos is giving me inspiration and motivation to take better care of myself ❤️
    2
  1710. Hello friend from NYC 👋❤️
    2
  1711. Thanks Andre ❤️❤️❤️
    2
  1712. Hello North American friend 👋❤️
    2
  1713. I still haven’t reread that book yet. I have dyslexia so reading is a chore for me and hurts my brain. It’s much easier to listen to an audiobook but unfortunately my copy of this book is in print. I hope to read it today and tomorrow. I have a hiking video that’s ready to be posted so that will probably go up tomorrow and then the farting will commence! 💨
    2
  1714. You’re right. They were eating a lot of processed foods so who knows what was the culprit since there are so many chemicals in those foods. I’m giving my best educated guess here and I could be wrong ❤️
    2
  1715. Yes there are special cells in the sweat glands that excrete the sodium and water follows. The glands can reabsorb some of the sodium back into the cell after the water is released.
    2
  1716. Thank you for sharing about Dr Max Gerson. I read up on his work just now. He had similar ideas. There are some differences too. I think we are all giving our best guess as to how to help our bodies. I think if you took the “average” of all these physicians ideas including mine, you probably would come up with a really good answer. But then again, sometimes there are ground breakers with radically different ideas for their time that are correct but go against the status quo. Dr Ignaz Semmelweis comes to mind. He was the first to recommend doctors wash their hands to prevent sickness spreading among their patients. He lost his teaching post and was eventually sent to an insane asylum where he was beaten and died from an infected wound. Really interesting stories
    2
  1717. Great question. For me, I can tell I have more fat around my belly than I should have. While the sodium isn’t stored in the fat itself, it is stored in the skin. And because of the fat, I have more skin to cover the increased body volume. Recent research shows that high salt diet stimulates fat growth. Another way I can tell I’ve been eating too salty and not sweating enough is my finger joint on my left hand starts to ache when I wake up in the morning. If I’ve been able to sweat and watch the salt intake, the joint is fine when I wake up. Every person is different so your body’s cues are likely different than mine. If you are a normal body weight without much belly fat and without inflammation in parts of your body, then you’re probably fine and don’t have to make adjustments to your lifestyle ❤️
    2
  1718. Did you find that the fasts were helping you in some way? I’m curious because I’ve just started trying it
    2
  1719. Thank you for sharing this information ❤️❤️❤️
    2
  1720. I’m not sure! That is just so much liquid. I remember hearing about a fraternity guy dying from drinking too much milk on a dare. Milk has around 100mg of sodium per cup so I would infer that she probably would have died either way. Interesting question❤️
    2
  1721. Hello friend 👋❤️ I learned a lot from Dr Esselstyn’s talks. I think if you combine the whole food plant based diet with the information on salt sweat balance, it makes a lot of sense for health.
    2
  1722. You’re welcome ❤️❤️❤️
    2
  1723. That’s what my wife told me when I got home from the run! I have much to learn. Thank you for sharing with me your knowledge ❤️
    2
  1724. I will! But I gotta give it a few months to see what it’s like 👍 ❤️
    2
  1725. You can do it! ❤️
    2
  1726. I don’t know too much about whether sea salt is better than table salt. Maybe someone else commenting here does?
    2
  1727. Hello friend 👋❤️ no need for anxiety. Just listen to your body. Is it telling you you’re thirsty? Or is it telling you you’re hungry? If you are having a headache and peeing a lot of clear urine then cut back on the water and have some food with sodium. It’s very hard to get too little sodium in today’s world of yummy prepared and processed foods. As long as you drink some water when you’re thirsty, you can survive over a month without food! So relax and enjoy living ❤️❤️❤️
    2
  1728. Check out the pdf I linked in the description of the other salt video, episode 2 salt and sweat | biological programming for a niche we no longer live in. That’s just one paper of many and it has references to the other papers ❤️
    2
  1729. Cool. I read the synopsis on Wikipedia after reading your comment. I have downloaded the audiobook version✌️❤️
    2
  1730. Hello retired RN friend 👋❤️ living in a CA mountain town sounds lovely. My patients who got better without surgery were doing some combination of the following: mostly Whole Foods plant based diet lower in sodium, sleeping 7-8hrs every night, not smoking and not drinking too much alcohol, exercised to the point of sweating regularly or if they couldn’t exercise due to pain, used a sauna or hot tub to sweat, meditating or some other way of releasing stress and relaxing. It could be playing a card game with friends regularly. And doing physical therapy exercises. I hope that helps your body repair that disc and nerve so you can enjoy being out in the mountains 🏔️ ❤️
    2
  1731. I was in a similar boat for many years even up until I started making this help your body heal series. We can do it together! 🙌❤️
    2
  1732. ❤️✌️
    2
  1733. Thank you for your gift ❤️
    2
  1734. ❤️✌️
    2
  1735. I had it technically wrong. We are penalized for not having it through extra taxes but it’s not illegal to be without insurance. Sorry for that mix up
    2
  1736. ❤️
    2
  1737. Thanks for your gift ❤️
    2
  1738. Hello friend 👋❤️ pay close attention to how much sodium you are eating/drinking each day and balance it with how much you sweat. I made a couple videos in the Help Your Body Heal series about this. Sounds like you’re doing most of the other factors already. 👍
    2
  1739. Thank you for your gift ❤️
    2
  1740. 🤘🎸
    2
  1741. Thanks for your gift ❤️
    2
  1742. YouTube is my only media account that I post things on. I don’t have an instagram or TikTok even though there are accounts on those platforms pretending to be me. If this channel goes dark, I’ll find a way
    2
  1743. Thank you for your gift ❤️
    2
  1744. 🤣 I ran out of daylight!
    2
  1745. I totally agree with you on the individuality of each persons body and circumstances ❤️✌️
    2
  1746. Thank you for your gift ❤️
    2
  1747. I read a good book on water only fasting by the doctors at True North health clinic and heard one of them give a talk about medically supervised prolonged water only fasting. It is fascinating. I’ve tried fasting for two days in a row but I end up calling it because I am an active person and I get impatient with the inability to exercise when doing a prolonged fast. It is very interesting to read about though
    2
  1748. That is awesome! I’m so happy for you. Thank you for writing here ❤️
    2
  1749. Thank you for your gift ❤️
    2
  1750. Thank you for your gift ❤️
    2
  1751. ❤️
    2
  1752. Hello neighbor 👋❤️ some people with inflammatory bowel disease can have pain if they eat fiber while having a flare up of inflammation. Then it’s best to eat low fiber foods and low salt until the flare up resolves. Then you can eat fiber again ✌️
    2
  1753. Hello friend 👋❤️ focusing on clean air, clean water, healthy ecosystems, and livable social situations is my main concern from here on out. That is my main passion and will be the focus of videos going forward. We all have so much at stake. I would like to bring awareness and discussion to these important topics ✌️❤️
    2
  1754. Hello friend 👋❤️ I made a video about that! It’s called “Am I a Christian not a Christian or does it even really matter” ✌️
    2
  1755. Yay!!! 😃
    2
  1756. Hi Angel! ❤️ there is a doctor named Bryan Choi (not related) who is a friend of mine from medical school. He developed a new technique to help the immune system of the patient recognize the tumor as foreign and kill glioblastoma. It sounds amazing and I hope it pans out. I have also heard of water only fasts supervised by trained medical professionals able to reverse some tumors, but I don’t think it has been tested on glioblastoma
    2
  1757. Hello Peach 🍑 👋❤️ I’m happy that those patches on your lungs went away on the CT scan. Thank you for linking Eckhart Tolle’s talk on ego and consciousness. That was indeed very helpful. What he was saying reminds me of what’s talked about in the Ashtavakra Gita. In that book, they talk about consciousness and how the forms we see are like foam and waves on the surface of the ocean. Very similar to what Eckhart was saying about ripples on the surface of the ocean. And the Ashtavakra was written a long time ago. I’ve been meaning to make a video about that but I haven’t had the inspiration yet. You linking Eckhart Tolle’s video helps motivate me to make that video. Thank you! And yes, I feel my energy changing too. I’m not sure what’s happening. But I’m going with it. Choose love stay present 😊❤️
    2
  1758. Hello Grandma Annette 👋❤️
    2
  1759. 🤣 it’s probably not so cool after a while. Plus all the people outside will be able to find the air ducts and pour cement in them (I’m pretty cynical when it comes to the actual survivability of doomsday bunkers)
    2
  1760. Have heard of them. Thanks for letting me know ❤️
    2
  1761. I want to! Thanks for reminding me ❤️
    2
  1762. That’s awesome ❤️ I am so appreciative of Dr Goldner’s work and green smoothie recipe. I heard her talk recently and loved her energy!
    2
  1763. Vaping is safer than smoking but nicotine in general whether from smoking or vaping constricts blood vessels and prevents healthy blood flow. It’s best to quit either through a taper or cold turkey. Good luck 🍀
    2
  1764. Hello friend 👋❤️ thank you for writing. I hope that your living conditions and quality of life improve. I am sending you a hug virtually
    2
  1765. Hello friend who is premed 👋❤️ I have a friend who has the same fusion you have. He went through med school and neurosurgery residency and is practicing as a neurosurgeon now and is healthy. It’s possible. Good job on giving yourself time to rest and heal ❤️
    2
  1766. Yes it was ❤
    2
  1767. Hello friend from remote Australia 🇦🇺 👋❤️ I hope we meet one day
    2
  1768. Thank you for your words of encouragement friend ❤️
    2
  1769. I think my calling is something else and being a physician was a detour. Not sure what exactly that calling is, but I think it has something to do with speaking truth, loving myself, and loving my neighbors both human and other life forms and inanimate forms
    2
  1770. ❤️
    2
  1771. Thanks for your concern friend ❤️ my neurosurgery license expires soon and I don’t think I will ever operate on anyone ever again. I have my basic medical license and will keep that active but am not practicing medicine for the foreseeable future or maybe ever
    2
  1772. Thanks for the advice friend. I’ll try that ❤️ (not the streaming pubg part but the sitting in the room part) (ps I used to stream pubg and that was fun, but I feel like I have a different calling/life mission now)
    2
  1773. I lived in Monterey for four years. I’m visiting this weekend and it’s been amazing catching up with friends and seeing places I used to go to and hike and swim ❤️
    2
  1774. Hello friend who is a psychologist 👋❤️
    2
  1775. Thank you for your gift ❤️
    2
  1776. Well said ❤️✌️
    2
  1777. I have no idea!
    2
  1778. 😊❤️
    2
  1779. Hello friend 👋❤️ thanks for the invitation. Doobie and I would love to visit BC
    2
  1780. Thank you friend. I just had my first therapy session this morning and I’m glad I’m going. It is helpful already ✌️❤️
    2
  1781. I love you too @starfox24 ❤️
    2
  1782. Thank you for sharing in this life and consciousness ❤️
    2
  1783. So cool. Thank you for sharing your story and perspective ❤️
    2
  1784. That’s a great way to think about life. Thanks for sharing ❤️✌️
    2
  1785. I love you too neighbour 😊❤️
    2
  1786. I’d say struggling for fulfillment is worse. If you are fulfilled already and struggling for work to accomplish something with meaning for you then it can be a joy
    2
  1787. Hello friend who is also a YouTuber 👋❤️ I think I would choose to try to help that lady if it were safe to do so. The situation kind of matters. If she fell down the step and broke her leg. Yes. If she is dying from a nerve agent released by a terrorist organization that contaminated the whole area? Then no. I would leave that to professionals with proper hazmat skills and equipment. Good luck on your YouTube channel ✌️❤️ and I believe you commenting is exercising your free will and choice
    2
  1788. That is so interesting!!!!!
    2
  1789. While it is similar in structure to Pascal’s wager, this wager (I guess we could call it Goobie’s wager 😊) deals with the present life, not some after life ❤️✌️
    2
  1790. ❤️❤️
    2
  1791. ❤️
    2
  1792. Me too ❤️
    2
  1793. Thank you ❤️ I don’t know what those two words mean. I am grateful for you sharing them with me and stoking my curiosity
    2
  1794. Yes! I read Eckhart Tolle’s Power of Now two years ago and finally understand some of his teachings ❤️✌️
    2
  1795. I probably read many of your posts and comments! R/collapse was an interesting part of my life. I was wondering if I would come across comments from people who also were sucked into that subreddit. Hello fellow collapsnik 👋❤️ Venus by Tuesday and RIP fishmaboi
    2
  1796. Thank you. I will seriously consider this ❤️ I wish you well my friend from the Philippines
    2
  1797. Hi friend from Brazil 🇧🇷 👋❤️ it’s Party time 🥳
    2
  1798. ❤️
    2
  1799. Excellent advice! I feel like chilling on the couch with my dogs tonight ❤️❤️❤️
    2
  1800. Thank you friend for sharing your thoughts ❤️ I’m happy I get to live with you
    2
  1801. ❤️
    2
  1802. I usually am. There are times in my life when I was a mean person. I regret those times and have learned to forgive myself and ask for forgiveness from the people I hurt when possible
    2
  1803. That’s an interesting idea 💡
    2
  1804. I love you ❤️
    2
  1805. That’s a good question. I don’t know the answer. I think whatever the alternative is, requires us all to live in the present and make choices to love ourselves and those around us. ❤️
    2
  1806. Thanks for sharing your experience and insight ❤️
    2
  1807. ❤️
    2
  1808. Haha 😆 me too!!!
    2
  1809. Thank you for sharing your experience ❤️ I don’t worry about overpopulation much anymore.
    2
  1810. ❤️
    2
  1811. Thank you for sharing your story and actions ❤️
    2
  1812. Thank you ❤️
    2
  1813. I left ❤️✌️
    2
  1814. That’s a really good way to put it ❤️ thank you 🙏
    2
  1815. Im sorry you’re going through so much. I love you and so do many other people. You’re not alone. We are all connected. I wish you peace and love in your life ❤️✌️
    2
  1816. I’ve been thinking about a cowboy hat 🤠
    2
  1817. I love you too ❤️
    2
  1818. 😂
    2
  1819. Hi @angeltravelstheworld 👋❤️ I like your videos. I feel like we are working towards the same goal. I wish you well and maybe our paths will cross in the wilderness
    2
  1820. We can live ❤️✌️
    2
  1821. Thanks for the recommendation of Sid Smith ❤️
    2
  1822. That very well may be the case ❤️✌️
    2
  1823. Thank you my friend ❤️ the texts from the Quran shared on some of my other videos were mind and heart opening
    2
  1824. Hi fellow camper ❤️ the sound of the stream is healing
    2
  1825. You’re not alone ❤️ we are all connected. We got this! ✌️
    2
  1826. ❤️
    2
  1827. Thank you for sharing what you learned ❤️ “grooves in the brain” is a great way to describe this 😊
    2
  1828. I hope you are great too ❤️✌️
    2
  1829. This is a lake on the flanks of Mt Baker a snowy volcano in Washington state
    2
  1830. I think I would like that ❤️
    2
  1831. I’ve thought about that many times over the past few years. That may happen ❤️
    2
  1832. I’ve only heard a little from J krishnamurti. Thank you for sharing what you learned from him❤️
    2
  1833. Thank you for sharing your wisdom ❤️
    2
  1834. Thank you ❤️ I’m grateful that we are not alone. We are all connected
    2
  1835. Thank you for sharing your perspective and experience. I wish you love and peace and food my friend ❤️
    2
  1836. Interesting question ❤️ are we outsiders now?
    2
  1837. Good question. There are phytoestrogens in soy and other beans. I’m not sure how much of an effect it has. If you’re male then you might want to get more of your protein from greens and seeds. Kale and flaxseed have a surprising amount of protein in them
    2
  1838. Microbiome
    2
  1839. It’s ok. I’m 40 and still don’t know what work I would like to do for money. My advice is go with wherever your heart is leading you. And trust yourself ❤️✌️
    2
  1840. Hello friend 👋❤️ I will think more about protein and perhaps make an episode on it in the future ✌️
    2
  1841. Fisher creek in north cascades national park Washington
    2
  1842. ❤️
    2
  1843. Whoa cool ❤️ thank you for sharing what you learned
    2
  1844. Let’s go to candy mountain Charlieeeeee!
    2
  1845. ❤️
    2
  1846. I learned almost all of that from Wikipedia ❤️
    2
  1847. ❤️
    2
  1848. ❤️
    2
  1849. ❤️❤️❤️
    2
  1850. I look up to Mr Rogers and what he was trying to do. I hope to do something similar for the rest of the time I’m alive on this earth 🌎 ❤️
    2
  1851. They are happy ❤️ that’s funny you mentioned that. I don’t think I noticed how happy they are until you mentioned it. Thank you 🙏
    2
  1852. ❤️💤
    2
  1853. ❤️✌️
    2
  1854. ❤️
    2
  1855. ❤️
    2
  1856. ❤️ they are magnificent
    2
  1857. 😆❤️
    2
  1858. What a great movie ❤️
    2
  1859. ❤️
    2
  1860. What a cool backpacking trip! That must have been amazing. I hope to see you on trails ❤️ please say hi if you see me
    2
  1861. ❤️
    2
  1862. ❤️✌️
    2
  1863. Hahaha 😆
    2
  1864. ❤️
    2
  1865. ❤️❤️❤️
    2
  1866. ❤️
    2
  1867. Hi friend from Brazil 🇧🇷 👋❤️
    2
  1868. Hi @onepeachsoda. It’s great to hear from you! I agree the baby goat looks like Doobie 😆 the goats were at cascade pass. The other animal shots were in several different hikes and places. Some were near the ice caves where you visited like the sierra some spider web and spittlebug (I didn’t see any spittle bugs this time around. The baby nymphs must have grown to adults since I last visited a month ago)
    2
  1869. Thank you for your gift ❤️
    2
  1870. Thanks for sharing your observation and thoughts ❤️✌️
    2
  1871. Thank you for your gift ❤️
    2
  1872. Thank you for your gift ❤️
    2
  1873. I wonder about that! Thanks for writing and reminding me ✌️
    2
  1874. I’ll share a video of the van when I get back home to edit the videos ✌️❤️
    2
  1875. You’re welcome friend ❤️✌️
    2
  1876. I’m not a surgeon anymore ✌️❤️
    2
  1877. ❤️
    2
  1878. Hi Trailstrider! Please say hi to puppy for me ❤️❤️❤️
    2
  1879. Maybe maybe not
    2
  1880. ❤️
    2
  1881. ❤️
    2
  1882. Those are wise words ❤️ thank you for sharing them. Everyone of us is going through this thing we call life. And we are not alone but doing it together
    2
  1883. Thanks 🙏 good vibes to you too ❤️
    2
  1884. If it is snowy I wear crampons and bring an ice axe. But that’s about as technical as I get. I don’t know how to climb or use ropes and harness
    2
  1885. Hello nurse friend from NYC 👋❤️
    2
  1886. ❤️
    2
  1887. Awesommmmmeee!❤️❤️❤️
    2
  1888. ❤️
    2
  1889. ❤️
    2
  1890. Thank you so much for your kind invitation ❤️ I would love to visit those places someday. I like their names. They sound like they would have pretty and interesting water to look at it
    2
  1891. ❤️
    2
  1892. You’re welcome. These videos mean a lot to me too and so do you ❤️
    2
  1893. Hello med student friend from Australia 🇦🇺 👋❤️ neurosurgery is a difficult field to be a doctor in. But you can help save many people’s lives. I found that doing trauma neurosurgery was the most rewarding personally but also physically challenging because of late nights in the OR. Good luck with your studies! ❤️
    2
  1894. That was the first time I glissaded and I felt like a five year old again 😜
    2
  1895. ❤️
    2
  1896. I went to Seoraksan as a kid. That’s a beautiful mountain 🏔️
    2
  1897. ❤️
    2
  1898. Ok! ❤️
    2
  1899. Ok! 👍 ❤️
    2
  1900. I will do my best to be safe ❤️ you too my friend
    2
  1901. You’re so right! I actually prefer the valleys where there are streams and forests and lots of insects and animals and birds
    2
  1902. ❤️❤️❤️ hi volleyball friend ✌️
    2
  1903. Thank you for sharing ❤️
    2
  1904. ❤️
    2
  1905. ❤️
    2
  1906. ❤️ you’re welcome to join me and whoever else wants to come along. We can go together
    2
  1907. I just took that deep breath and blew it out hard. Doobie was startled and it made me smile 😊 thank you ❤️✌️
    2
  1908. Cute doggie 🐶 😍
    2
  1909. Thank you for the suggestion. I’ve been meaning to go there for many years. I this this summer is the time to go ❤️
    2
  1910. ❤️
    2
  1911. ❤️
    2
  1912. Aloha friend 👋❤️
    2
  1913. ❤️
    2
  1914. We are all in this together and we can overcome the forces dividing us ❤️
    2
  1915. Thank you my friend ❤️
    2
  1916. Cheers to you too friend ❤️ I like your smile 😊
    2
  1917. It’s a sun shirt from Amazon I think the brand is EZrun ✌️
    2
  1918. ❤️
    2
  1919. Thank you ❤️
    2
  1920. That’s a loop of about ten minutes. Since about three videos ago, I started doing a one hour continuous and the viewer can choose whether to loop the one hour. You have good eyes ❤️
    2
  1921. ❤🙏🙌
    2
  1922. Yay!❤️
    2
  1923. I actually applied for a job at neuralink when it first started and I never got an interview 😄 Mr Musk is a smart guy surrounded by many smart people and with a lot of resources. If anyone figures out how to translate the basic science into humans, it will be them.
    2
  1924. several places: north cascades national park, mt rainier national park, hood canal, deception pass state park, lake washington, cape disappointment state park, cabos mexico, and a few other places
    2
  1925. I love you ❤
    2
  1926. thank you ❤
    2
  1927. ❤ I have not seen that movie but now I want to. Thank you
    2
  1928. We are one ❤
    2
  1929. Thank you ❤️
    2
  1930. ❤
    2
  1931. ❤ I’m so happy it helped you feel the connection you have with everything
    2
  1932. ❤ I will make more
    2
  1933. ❤
    2
  1934. Thank you for sharing your story ❤ I can feel your love for your husband and I'm happy you have a furbaby too. They are so precious 🐶❤
    2
  1935. ❤
    2
  1936. 🤣
    2
  1937. North Cascades National Park in Washington is where a number of shots were taken but the rest were from other parts of Washington and some were from Mexico
    2
  1938. Amazing. Thanks for sharing ❤️
    2
  1939. thank you ❤
    2
  1940. Hello friend ❤
    2
  1941. ❤️
    2
  1942. He is a beautiful soul ❤
    2
  1943. I'm actually a water bearer Aquarius
    2
  1944. sounds magical ❤
    2
  1945. Thank you ❤️ may you be blessed always as well
    2
  1946. ❤️
    2
  1947. Stop making more plastics for starters
    2
  1948. 😂
    2
  1949. ❤️
    2
  1950. I know only a little bit about osteoporosis: as we age we lose some bone density. The rate of loss is dependent on overall health and diet. A diet and lifestyle that helps you heal overall, helps you slow the loss of bone density (see episode 3 of help your body heal). Also, weight bearing and resistance exercise stimulates bone strengthening. I don’t know anything about lactate products. I think it’s best to stick with whole foods and mostly plant based foods ✌️❤️
    2
  1951. ❤️
    1
  1952. ❤️
    1
  1953. I’m getting warmed up 💩
    1
  1954. ❤️
    1
  1955. 🐶❤️
    1
  1956. ❤️
    1
  1957. This is Long Beach WA
    1
  1958. That’s awesome. I hope you have a great time ❤️😊
    1
  1959. Thank you ❤️
    1
  1960. ❤️
    1
  1961. Thanks Trailstrider. I hope you have a relaxing rest of the evening ❤
    1
  1962. ❤️
    1
  1963. ❤️
    1
  1964. That sounds amazing! I don’t have the bandwidth to help with your book but I encourage you to make it. That is so important. I recorded a video today about colonizer mindset and culture ✌️❤️
    1
  1965. ❤️
    1
  1966. Hello friend from Norway 🇳🇴 👋❤️
    1
  1967. 😆 ❤️
    1
  1968. Doobie is a Coton de Tulear. Very similar to a Maltese
    1
  1969. ❤️
    1
  1970. ❤️
    1
  1971. Thank you for sharing your perspective ❤️ it is thought provoking for me ✌️
    1
  1972. ❤️
    1
  1973. ❤️
    1
  1974. Thank you for your gift ❤️
    1
  1975. Me too❤️
    1
  1976. ❤️
    1
  1977. ❤️😊✌️
    1
  1978. Me too ❤️
    1
  1979. ❤️
    1
  1980. ❤️
    1
  1981. ❤️
    1
  1982. ❤️❤️❤️❤️❤️❤️❤️
    1
  1983. ❤️
    1
  1984. Thank you ❤️
    1
  1985. ❤️
    1
  1986. ❤️
    1
  1987. ❤️
    1
  1988. ❤
    1
  1989. 😂 ❤️
    1
  1990. 😋
    1
  1991. ❤️✌️
    1
  1992. Goodnight friend 💤 ❤️
    1
  1993. ❤️
    1
  1994. Thank you for your gift ❤️
    1
  1995. Thank you for your gift ❤️
    1
  1996. I like your poem 😊
    1
  1997. Hi Dr Judy. I am well. How are you?
    1
  1998. ❤️✌️
    1
  1999. Thanks for the recommendation
    1
  2000. Good luck friend. I’m sorry you are experiencing and going through this. I wish you strength and wisdom to make it through it
    1
  2001. ❤️
    1
  2002. 😆
    1
  2003. Many people have recommended his writing on this channel. I will check it out
    1
  2004. I’m sorry that happened. That is awful. I hope that you can find healing
    1
  2005. Haha 🤣 I don’t know
    1
  2006. Yay! I’m happy for you
    1
  2007. ❤️
    1
  2008. Thanks for sharing that. “As long as we are afraid of death, we will commit evil.” Thats powerful
    1
  2009. I’m using Dr Scott Pecks definition of evil as an active denial of guilt in someone who continues to hurt another. It requires there to be a perpetrator and a victim and a history of trauma over time.
    1
  2010. Love you too ❤️
    1
  2011. That’s a great way to describing loving someone who does evil things. Thanks for putting that into words
    1
  2012. ❤️
    1
  2013. ❤️ thanks for being a psychologist and helping people heal their souls
    1
  2014. Thanks for mentioning Alice Miller. I just read about her work on Wikipedia and am interested in reading her books now
    1
  2015. I like that concept of keeping our hive planet Earth
    1
  2016. I think I say it wrong. I’m glad you can still understand what I’m saying
    1
  2017. That is a good analogy and scary
    1
  2018. ❤️
    1
  2019. ❤️
    1
  2020. ❤️
    1
  2021. ❤️
    1
  2022. ❤️
    1
  2023. What a cool story. Thank you ❤️
    1
  2024. ❤️❤️❤️
    1
  2025. Wow thank you for sharing these beautiful words ❤️
    1
  2026. ❤️ we are love
    1
  2027. Please visit when you can. It is beautiful ❤️
    1
  2028. I am well ❤️ I hope you are too
    1
  2029. ❤️
    1
  2030. ❤️
    1
  2031. Hello friend and doctor ❤️ I don’t know of a way for us to communicate since YouTube does not have a DM function
    1
  2032. You’re welcome friend ❤️
    1
  2033. 🫡 good luck with the remaining 5 years of service and the many to follow my friend ❤️
    1
  2034. ❤️
    1
  2035. ❤️❤️❤️❤️❤️❤️
    1
  2036. ❤️
    1
  2037. ❤️
    1
  2038. ❤️
    1
  2039. Thanks for sharing this ❤️
    1
  2040. ❤
    1
  2041. ❤️
    1
  2042. I love you ❤️❤️❤️
    1
  2043. ❤️
    1
  2044. Hello friend 👋❤️ thanks for tip on crunchy veggies cleaning doobies teeth 🐶❤️
    1
  2045. Sounds amazing
    1
  2046. 😋
    1
  2047. I came down to Vegas to visit a friend. It is hottttttt 😅
    1
  2048. ❤️
    1
  2049. I wish you the best too ❤️
    1
  2050. I would but she doesn’t like berries 🤷🏻‍♂️ 🐶🫐
    1
  2051. ❤️
    1
  2052. ❤️
    1
  2053. ❤️
    1
  2054. ❤️ they are all over the place in the summer here
    1
  2055. ❤️
    1
  2056. ❤️
    1
  2057. Thank you ❤️
    1
  2058. 😋
    1
  2059. ❤️
    1
  2060. It is!
    1
  2061. ❤️🐶❤️
    1
  2062. You too ❤️
    1
  2063. Hi friend 👋 ❤️
    1
  2064. ❤️
    1
  2065. Bear bells are a great idea. I check Doobie for ticks. Luckily she hasn’t had any 🐶❤️
    1
  2066. ❤️
    1
  2067. ❤️
    1
  2068. ❤️
    1
  2069. ❤️
    1
  2070. Cute doggie 😍
    1
  2071. ❤️
    1
  2072. Yup Doobie is a female coton de tulear. She’s seven now 🐶❤️
    1
  2073. So delicious. 😋
    1
  2074. ❤️
    1
  2075. 🐶❤️
    1
  2076. ❤️
    1
  2077. ❤️
    1
  2078. ❤️
    1
  2079. Hello hello hello. I love love love you 🥰
    1
  2080. ❤️❤️❤️❤️
    1
  2081. ❤️
    1
  2082. ❤️
    1
  2083. Hahaha 🐻 🫐 🫐 🫐
    1
  2084. She likes barefoot best. We tried boots in the winter time and she tries to take them off 🐶 ❤️
    1
  2085. ❤️
    1
  2086. Hello friend from Honduras 🇭🇳 👋 ❤️
    1
  2087. Thanks I’m still confused about the difference between the two ❤️
    1
  2088. Good morning bro ❤️
    1
  2089. I’m still confused about the two. Hello friend from Norway 🇳🇴 👋 ❤️
    1
  2090. Hello friend from Taiwan 🇹🇼 👋 ❤️
    1
  2091. Me too 😍🐶
    1
  2092. 👋 ❤️
    1
  2093. ❤️
    1
  2094. I’m glad our hike helped you relax and take away some of the stress. ❤️❤️❤️❤️❤️
    1
  2095. ❤️
    1
  2096. Washington state big four mountain
    1
  2097. Hello friend 👋 ❤️ thanks for your words of encouragement. I hope your pain issues get better ❤️‍🩹
    1
  2098. This place can be dangerous due to falling rocks and ice. I try to be relatively safe. There are a lot of people coming and going at this trail since it is a short one and so interesting to look at so if something happens, there is lots of help. ✌️❤️
    1
  2099. ❤️
    1
  2100. You’re welcome Asparagus X ❤️
    1
  2101. Hello friend from Brittany France 🇫🇷 👋❤️
    1
  2102. I do! I had one jump on my hand silently a few months ago!
    1
  2103. Hello friend 👋❤️
    1
  2104. 🤗
    1
  2105. This was on the Big Sur coastline. It is a beautiful place
    1
  2106. Thanks for sharing that saying from Mother Theresa ❤️
    1
  2107. Thank you for your gift ❤️
    1
  2108. I love you neighbor ❤️
    1
  2109. ❤️
    1
  2110. Genesis 1:28
    1
  2111. ❤️thanks for sharing your thoughts. I read Spinoza a long time ago and don’t remember what he said. I will go back and read his words again thanks to you
    1
  2112. Wow you’re right about the many similarities in our lives! Thank you for sharing your experiences ❤️✌️
    1
  2113. Thanks for sharing your thoughts ❤️
    1
  2114. ❤️
    1
  2115. I was born the the United States 🇺🇸 ❤️✌️
    1
  2116. Interesting ❤️✌️
    1
  2117. 🤪❤️
    1
  2118. ❤️
    1
  2119. 🤗❤️
    1
  2120. Thank you ❤️✌️
    1
  2121. Thanks for sharing your thoughts ❤️ your comment gave me a better understanding of what is happening in the Ho’oponopono prayer for forgiveness
    1
  2122. Thanks for waiting ❤️
    1
  2123. Hello friend 👋❤️
    1
  2124. 🤣 ❤️
    1
  2125. ❤️
    1
  2126. I have some Muslim friends and what they shared with me is very intriguing. Even on this channel, some people shared verses from the Quran that really spoke to me like all living things being made with water 💧 ❤️
    1
  2127. 😆 ❤️
    1
  2128. Thanks for sharing your thoughts and teaching me about how Latter Day Saints think about the Book of Mormon. I did not know that ❤️
    1
  2129. 🤣 ❤️
    1
  2130. ❤️✌️
    1
  2131. ❤️💩🌸
    1
  2132. ❤️
    1
  2133. Cool. Thank you friend ❤️✌️
    1
  2134. 😂 ❤️❤️❤️
    1
  2135. ❤️
    1
  2136. Hello friend 👋❤️ I think we are on the same page. You can skip to the last ten minutes at 46:50 if you would like to hear the part I talk about the universal consciousness in all people and all living things and inanimate things. There is no need to listen to it though. In hearing your story you shared, I think we see and feel perhaps the same way ❤️
    1
  2137. 😂 ❤️
    1
  2138. ❤️✌️
    1
  2139. ❤️
    1
  2140. I did not know that. Thanks for sharing ❤️
    1
  2141. I hope we meet one day ✌️❤️
    1
  2142. Hello friend 👋❤️ I hope you have a wonderful day 😊
    1
  2143. ❤️ perhaps we can be more true to ourselves and to other people. Thanks for commenting
    1
  2144. ❤️
    1
  2145. ❤️✌️
    1
  2146. ❤️
    1
  2147. ❤️
    1
  2148. Thanks for your gift ❤️
    1
  2149. Wow 🤯 amazing ❤️
    1
  2150. Thank you! I did not know that <3
    1
  2151. ❤️
    1
  2152. ❤️ thanks for sharing your thoughts and wisdom
    1
  2153. Thanks for your gift ❤️
    1
  2154. Thank you for your gift ❤️
    1
  2155. ❤️
    1
  2156. Thanks for your gift ❤️ I wish the same peace and happiness for your too
    1
  2157. I agree. It might even be worse today since many indigenous cultures have been wiped out. But at the same time, we are able to communicate and cooperate now in a way that wasn’t possible before, so I have hope. Derrick Jensen said “if we are to survive, we must find a new way to live or relearn an old way.” I have hope that we can do this ❤️
    1
  2158. Wow thank you for sharing your story friend ❤️ we are all connected. It amazes me how complex and simple life is at the same time
    1
  2159. ❤️✌️
    1
  2160. Thank you friend for writing here. I appreciate you and what you shared ❤️
    1
  2161. ❤️ thanks for sharing your thoughts too
    1
  2162. ❤️✌️
    1
  2163. ❤️ thank you for sharing your thoughts and what you perceive
    1
  2164. ❤️
    1
  2165. Thank you for your gift ❤️
    1
  2166. I learned a lot from Nietzches writings. I think there is a lot for everyone to learn from it. And with all things powerful, it can be used for good or bad ✌️❤️
    1
  2167. Thanks for sharing this verse. I did not know about it ❤️✌️
    1
  2168. ❤️
    1
  2169. ❤️❤️❤️
    1
  2170. Hello friend ❤️ psychoactive mushrooms 🍄 helped me along the way too ✌️
    1
  2171. Hello friend 👋❤️ we all kill trillions of bacteria every time we poop. 💩 I agree with you that there are atrocities being committed right now that involve killing and destruction. Just wanted to point out that we all kill everyday and that some killing is not an atrocity but necessary for life while some killing destroys consciousness✌️❤️
    1
  2172. Thanks for sharing those verses and your thoughts ❤️🌸
    1
  2173. I’m sorry I forgot to mention Judaism. Please forgive my omission. 🤦🏻‍♂️ I have several friends who are Jews and learned a lot from their views on life. and yes Jesus was a Jew from Palestine. Thank you for bringing that up ❤️✌️
    1
  2174. ❤️✌️
    1
  2175. Hello friend from New Zealand 🇳🇿 👋❤️
    1
  2176. Not that many 😅
    1
  2177. Thank you ❤️
    1
  2178. ❤️
    1
  2179. Thank you ❤️
    1
  2180. I felt calm ☺️ thanks for noticing ❤️
    1
  2181. ❤️
    1
  2182. ❤️
    1
  2183. Hello my friend who is Muslim. I also believe that all life was made with water and the entirety of all that exists is Allah/God/Universe. We may differ on some of the things we say and believe but I think we have way more common ground and shared beliefs than any differences that exist. I love you and I wish you well ❤️✌️
    1
  2184. Thank you 🙏 many people have recommended I watch that interview. I think I will tonight ❤️
    1
  2185. Thank you ❤️
    1
  2186. ❤️
    1
  2187. I’m also learning how to deal with anxiety and stress. Some days are better than others. I think being honest with yourself, loving all aspects of yourself, both good and bad, and doing what your heart feels is the best plan I’ve come up with to deal with anxiety and stress. Eckhart Tolle has some excellent books and talks on mindfulness and being in the present ❤️
    1
  2188. ❤️
    1
  2189. ❤️
    1
  2190. Thank you ❤️
    1
  2191. ❤️✌️
    1
  2192. ❤️
    1
  2193. ❤️
    1
  2194. Thank you ❤️
    1
  2195. ❤️ I think it will too
    1
  2196. ❤️
    1
  2197. Thank you for the feedback ❤️
    1
  2198. Thank you ❤️
    1
  2199. Born in 1984. I’m really bad about taking care of my skin. My wife always has to remind me to wear sunscreen. I wear a hat outside though! I think I look younger because of the whole food plant based diet and lower sodium diet. ✌️❤️
    1
  2200. Hello friend 👋❤️ These are excellent questions. From what I have read, there isn’t that much research on your question of how best to navigate how much sodium we take in. The helpful things I have seen are the American Heart Association recommendation of eating ideally less than 1500mg sodium daily and the research done on the diet of current day hunter gatherers that found they eat on average 700mg sodium daily. I believe they were Amazonian so they are living in a hot jungle and presumably sweating a good amount but I’m not sure about this last sentence. Hope that helps ✌️
    1
  2201. ❤️
    1
  2202. ❤️
    1
  2203. Some people have a medical condition where they need extra salt. That puts them in a tough place because the extra salt increases inflammation in the body. I guess try to find a balance point where it’s helping you and not hurting you much ❤️
    1
  2204. Potassium supplements are a relatively common prescription for people on blood pressure meds. But it’s easy to supplement with potassium by eating a banana or berries. They have a ton of potassium. In preparing for this video, I read that potassium is protective and anti inflammatory as long as sodium intake is not too high ❤️
    1
  2205. Me too! If I eat too salty my joints hurt as well
    1
  2206. Thank you for pointing that out. I’m beginning to think that the salt balance might be more important than the plant and meat issue. And yes I totally agree that processed foods full of salt and sugar and other junk shouldn’t be considered meat or even food. There is so much we don’t understand about how the body works
    1
  2207. ❤️
    1
  2208. Thank you ❤️
    1
  2209. Thank you ❤️
    1
  2210. ✌️❤️☺️
    1
  2211. Thank you ❤️
    1
  2212. ❤️
    1
  2213. This talk was about sodium and potassium. They are like a balanced pair. Our body needs more potassium than sodium but needs both. I hope your body is able to get your blood sodium level back up to normal levels ❤️
    1
  2214. ❤️
    1
  2215. I’ve read about that condition but never met someone with it ❤️
    1
  2216. Thank you friend ❤️
    1
  2217. Thank you ❤️
    1
  2218. ❤️
    1
  2219. The best sugars are the ones still inside the whole plant like inside the fruit or inside the brown rice. Once you take it outside the plant, the body can’t use it as well and it can cause harm. So sugar powder, substitute sweeteners, and the like are not healthy for the body
    1
  2220. I will!
    1
  2221. ❤️
    1
  2222. Well the Harvard study that said hunter gatherers get 700mg of sodium also said that they get 11,000mg of potassium daily for a ratio of 1:16. Your plan sounds solid. But if you’re sweating a lot, listen to your body if you are running low on sodium. If you get a headache be sure to increase the salt intake some ✌️❤️
    1
  2223. Yes! ❤️
    1
  2224. That’s a great question ❤️ I was a swimmer in high school and it’s hard to say how much you sweat when swimming for the obvious reason that you’re in water. It probably depends on how cold the water is and how hard you’re swimming. The doctor that told me about diet and healing also likes to swim. He and his wife swim with wetsuits on. He said it keeps him warm. It probably makes him sweat more too. I used to surf when I lived on the coast and I would definitely sweat a lot in the wetsuit even though the water was frigid
    1
  2225. ✌️❤️
    1
  2226. I’m also skeptical about the carnivore diet but trying to keep an open mind that I may not understand the intricacies of what is going on in our bodies. ❤️✌️
    1
  2227. The lab draws have an established range of normal 135-145 mEq/L. Anywhere in that normal range is good. The blood test doesn’t show how much sodium is stored away in the insoluble form. There isn’t a widely available test for that right now. Researchers are doing a fancy kind of mri in their experiments to determine sodium stored away but it hasn’t reached mainstream testing
    1
  2228. ❤️
    1
  2229. ❤️🐶
    1
  2230. ❤️
    1
  2231. ❤️
    1
  2232. It seems like a contradiction on the surface and I thought the same thing when I was reading the book Born to Run. There is another book called Against The Grain written by a historian who studied early civilization in Mesopotamia and the relationship between agrarian civilization and the surrounding hunter gatherers. The hunter gatherers ate many more types of foods including fruits, nuts, vegetables, starchy foods, in addition to the animal meat. It seems that our ancestors ate all of the above including hunting for meat. They were omnivores. I think the reason why people today are doing better on a plant based diet is partially because there is less sodium in fruit and vegetables than the flesh of an animal. Since almost all of us are getting way too much sodium, the people eating primarily plant based are closer to a healthier sodium level than their meat eating counterparts. It's the classic correlation vs causation problem.
    1
  2233. I never tried that. Does that work well for you? ❤️
    1
  2234. Hello friend 👋❤️ please check out episode 3. I developed a much better framework to think about the salt balance and flow through the body in that episode thanks to all the viewers comments and thinking about the big picture. I think it will help you understand your situation better too ✌️
    1
  2235. Hi. I’m not sure if you’re referring to me but I’m not vegan and you definitely need some salt to be alive ✌️❤️
    1
  2236. That is very interesting, especially the potato part. Thank you for sharing your experience 🙏❤️❤️❤️
    1
  2237. Hello friend from Philippines 🇵🇭 👋❤️
    1
  2238. ✌️❤️
    1
  2239. Thanks for reminding me to make that episode. I have not made it yet
    1
  2240. Hello friend from Chicago 👋❤️
    1
  2241. That’s a really good point! I don’t know the answer to that. It’s very possible ❤️
    1
  2242. I agree ❤️ I have been overweight almost all my life for the reasons you describe
    1
  2243. Thank you ❤️
    1
  2244. No I write down a few key points in case I get totally off track. But otherwise go off of memory ❤️
    1
  2245. Thank you for sharing your perspective and experience ❤️
    1
  2246. It could be! ❤️
    1
  2247. ❤️
    1
  2248. ❤️
    1
  2249. ❤️
    1
  2250. Thank you ❤️
    1
  2251. Yes 👍
    1
  2252. ❤️
    1
  2253. ❤️
    1
  2254. ❤️☺️
    1
  2255. I learned that I got in trouble on that hike because I was drinking too much water too fast. It diluted out my blood so my sodium levels in the blood dropped before my body could mobilize the sodium stores from my skin and fat. I also learned that ultra marathon runners replace their sodium lost in sweat in their liquids and foods while running because they lose the sodium so fast. Cool stuff ✌️❤️
    1
  2256. Thanks for your generous gift ❤️
    1
  2257. That’s interesting to me ❤️ thank you for sharing your experience of what works for your body 🙏 there is so much we don’t know about how the body works
    1
  2258. Thank you ❤️
    1
  2259. Thank you 🙏 ❤️
    1
  2260. I don’t know much about TCM. Would you like to share what you learned so far? ❤️
    1
  2261. ❤️
    1
  2262. Hello friend from Singapore 🇸🇬 👋❤️
    1
  2263. Thank you ❤️
    1
  2264. I think you’re right! 👍
    1
  2265. I still use oils to cook but the doctor friend who told me about a whole food plant based diet recommended I cook with a thin layer of boiling water in replacement of oil. I have been experimenting some with that way of cooking. It takes more work. What do you think about oils?
    1
  2266. ❤️
    1
  2267. Good luck figuring out what is making you feel fatigued. Blood work is a good idea and experimenting a little with diet sleep and exercise 👍❤️
    1
  2268. My speculation about AS is just a hypothesis that is untested. I don’t know of a way to test this out and don’t have the resources or know how to do it. Maybe someone who watches this video does have the resources, know how, and interest to see if it’s true or not ❤️
    1
  2269. ❤️
    1
  2270. ❤️
    1
  2271. ❤️
    1
  2272. ❤️
    1
  2273. Thank you for the recommendation on salt sources ❤️
    1
  2274. Thank you!
    1
  2275. ❤
    1
  2276. wow... thank you for sharing that experience
    1
  2277. Thanks for watching Kurshid ❤
    1
  2278. ❤️
    1
  2279. Yes!
    1
  2280. Hello Peach 🍑 👋❤️ happy holidays to you and your partner
    1
  2281. ❤️😊
    1
  2282. ❤️🤙
    1
  2283. ❤️
    1
  2284. ❤️
    1
  2285. i think if you can eat all these things without blending them, it would be more nutritious. Blending makes it easy and convenient to consume all these veggies and fruit, but at the cost of slightly less nutrition from the same foods.
    1
  2286. Thank you for that important information. I believe health information should be free for everyone to learn and take care of themselves.
    1
  2287. There is a lot of disinformation and conflicting information. Keep in mind that people can make a lot more money selling meat and dairy and fish, than they can make selling broccoli and kale. All the medical studies I've seen show that people on an animal based keto diet or pure carnivore diet on average die earlier than people on some type of diet that is primarily whole-food plant-based. I think sodium balance, which I've talked about in help your body heal episode 2 and 3, is a neglected but very important topic that hasn't made its way into the research studies yet. The best thing to do is try the different foods yourself and pay attention and listen to your own body and what it tells you. Your body tells you the truth
    1
  2288. I think it will ❤️ we can do it together!
    1
  2289. ❤️✌️
    1
  2290. ❤️
    1
  2291. Thanks, I was shocked to see that amount on one of Dr. Goldner's protocols. I'm giving it a shot for a while and see how it does. I don't think I eat enough seeds/nuts to get the essential fatty acids, so I'm open to trying this for a while.
    1
  2292. i think you can do what you want with it. I shared some with my wife this morning and am drinking the rest gradually throughout the morning as I watch this nutrition conference remotely
    1
  2293. Protrek Casio solar powered. My wife got it for me since it’s solar powered and has a built in compass. 🧭 ❤️
    1
  2294. Yes! I heard of Gerson therapy. Very interesting doctor and ideas. In many ways similar to how I understand human health.
    1
  2295. Sounds amazing ❤️
    1
  2296. Google AI says 36 trillion. So just about where you estimated. Thats a lot of cells 😮
    1
  2297. ❤️✌️
    1
  2298. Thanks for the suggestion 🙏❤️
    1
  2299. Thank you friend!
    1
  2300. I live in the Seattle metro area. We have a lot of mountains in all directions that can be snow covered all year long
    1
  2301. ❤️
    1
  2302. I'll talk about this in a help your body heal episode about exercise, particularly resistance exercise to stay strong. There's a lot of protein in vegetables, legumes like beans/peas/lentils, and whole grains. Fruit don't have that much protein, but the others are good sources. If you look at a Gorilla animal, they much on plants all day long and are ginormous.
    1
  2303. That was really big. It took me all afternoon to go through it. It would have been better to share it with someone or save some for tomorrow
    1
  2304. Thanks for your gift ❤️
    1
  2305. I don’t think it’s bad. I love peanut butter and peanuts. Try to get the unsalted and unsweetened version if you can unless you sweat a lot everyday
    1
  2306. Thanks for the book recommendation 🙏 that tracks with what I’ve been learning over the years
    1
  2307. 😂 🤣
    1
  2308. yes! or all chia seed too! although the chia seed with make the smoothie thicker as it absorbs water and makes a gel around the body of the seed.
    1
  2309. Yes! When the body starts healing well using these foods, the different parts of the body repair and the pain goes away ❤️‍🩹
    1
  2310. It’s my favorite too ❤️
    1
  2311. I didn’t either until last weekends nutrition healthcare conference. I am very grateful
    1
  2312. That’s a great idea! Thank you ❤️
    1
  2313. Thank you for your gift ❤️
    1
  2314. ❤️ I really like that book 📖
    1
  2315. Here is the Pubmed article published in psychological medicine journal. It has a free pdf of the published article in a link to the right of the title. ✌️❤️ https://pubmed.ncbi.nlm.nih.gov/36942524/
    1
  2316. Thank you for your gift ❤️
    1
  2317. That’s CRAZY!!!!
    1
  2318. Lol 😂
    1
  2319. ❤️
    1
  2320. Thank you for the suggestion ❤️
    1
  2321. ❤️
    1
  2322. Thank you for saying this ❤️ I have been feeling what you are saying. I’m going to get to work tomorrow making a new series of YouTube videos on this channel with specifics on how to help your body heal. I feel like this is what I am supposed to do at this time. I appreciate you ❤️❤️❤️
    1
  2323. Thank you ❤️
    1
  2324. ❤️
    1
  2325. ❤️
    1
  2326. 🤯
    1
  2327. Hello friend 👋❤️ I’m glad that you’re healing ❤️‍🩹 your comment reminds me to make a video on narcissism and abusive relationships. Thank you. I appreciate you for who you are
    1
  2328. 😊
    1
  2329. Not 100% sure but pretty sure!
    1
  2330. Your dog is cute and funny 😄 ❤️
    1
  2331. Hello friend 👋❤️ start with the diet and rest and if you can sweat some in a sauna or hot tub or outside if it’s warm. Then when your body starts healing and feeling better add in walking ✌️
    1
  2332. That sounds good I think I will try that ❤️
    1
  2333. Either a GoPro 12 or an iPhone 15 ✌️❤️
    1
  2334. Swimming is great!
    1
  2335. ❤️
    1
  2336. ❤️
    1
  2337. Hi Trailstrider and puppy 🐶 ❤️
    1
  2338. Thanks for that information ❤️✌️
    1
  2339. ❤️✌️
    1
  2340. Thank you for your gift ❤️
    1
  2341. Nike golf hat. I don’t play golf
    1
  2342. Thank you for your gift ❤️
    1
  2343. Thank you for your input Christy. Especially about the error bars. ❤️
    1
  2344. Thank you for your gift ❤️
    1
  2345. Thank you for your gift ❤️
    1
  2346. Thank you for your gift ❤️
    1
  2347. Thank you for your gift ❤️
    1
  2348. Hello friend 👋❤️ the study is linked in the description. You can click on the link and find the supplement list in the paper
    1
  2349. Thank you for your gift ❤️
    1
  2350. Thank you for your gift ❤️
    1
  2351. So true ❤️✌️
    1
  2352. Thank you for your gift ❤️
    1
  2353. ❤️
    1
  2354. Thanks for your gift ❤️
    1
  2355. Thank you for your gift ❤️
    1
  2356. Thank you for your gift ❤️
    1
  2357. Hello friend 👋❤️ Dr Brooke Goldner is much better and more knowledgeable than me on explaining how to reverse autoimmune disease. She has a YouTube and books and a website goodbyelupus.com ❤️✌️
    1
  2358. Hey friend, sorry I won’t be posting an email. You’re welcome to comment here as much as you want as long as it’s respectful to the community and myself. Loneliness is rampant in our society. I feel lonely at times too. We can connect with others in many ways. This is just one. ptarmigan ridge was beautiful. There are innumerable hikes in the area. Even just walking around your beautiful campus is pretty. Joining a club like a hiking club is a great way to spend time with others who like doing similar things. Maybe we will see each other on a trail one day or around town. Please say hi if you see me. 😊❤️
    1
  2359. It’s a long story that I cannot share here
    1
  2360. Thank you for your gift ❤️
    1
  2361. Thank you for your gift ❤️
    1
  2362. Thank you for your gift ❤️
    1
  2363. For sure! I’ll make both positive and other content ✌️❤️
    1
  2364. Hello @stevenlee4099 👋❤️😊
    1
  2365. Hello friend 👋❤️ there is a “Five A Day” playlist where I show what foods I eat to try and get five servings of vegetables and fruit each day
    1
  2366. ❤️
    1
  2367. Hi Peach 🍑 ❤️ did you see it? We got partial glimpses through the clouds
    1
  2368. That’s a great suggestion. Thank you. I appreciate you
    1
  2369. ❤️
    1
  2370. ❤️
    1
  2371. yes! I used a special underwater microphone called a hydrophone to record the sound. It sounds like something from another planet or even possibly the sounds we heard in our mother's womb.
    1
  2372. Hello friend from Spain 🇪🇸 👋❤️ you live in a beautiful country. I’m glad this video helped you feel at peace ✌️
    1
  2373. Thank you Khurshid ❤️
    1
  2374. she loves being outside. I think she wants to be outside all of the time
    1
  2375. Thank you SplitwoodStudio ❤️
    1
  2376. I’m trying to learn that myself. I made a couple videos about this. “I betrayed myself” “I felt bad so then I thought about it” “I felt bad doing what I was told to do”. I’ll make more as I continue to work through my own problems in life
    1
  2377. Thank you ❤️
    1
  2378. Thank you ❤️
    1
  2379. Thank you for your gift ❤️
    1
  2380. Thank you ❤️
    1
  2381. I think you’re right about the processed foods ❤️ I’m glad your back recovered from that accident
    1
  2382. Thank you for your gift ❤️
    1
  2383. Thank you for your generous gift ❤️
    1
  2384. Thank you ❤️
    1
  2385. Thank you for sharing the link ❤️❤️❤️
    1
  2386. Thank you ❤️
    1
  2387. Thank you friend who is 83yo old 🙏❤️ you have much wisdom to share.
    1
  2388. Hello friend from Switzerland 🇨🇭 👋❤️ I found the best way to help people you care about is to take care of yourself and keep your loved ones close in your life. Eventually they will notice how you taking care of yourself helps you heal and be at peace. Then they will be curious about it for themselves. But telling them to change has the opposite effect. I know from personal experience, many of the them. ✌️❤️
    1
  2389. Thank you ❤️
    1
  2390. ❤️
    1
  2391. Thank you ❤️
    1
  2392. ❤️
    1
  2393. There will be a few things on autism in the next episode! ❤️
    1
  2394. Thank you ❤️
    1
  2395. Yes that’s a very important point that I will bring up in the salt episode. If you’re sweating a ton, then your body is losing salt and you have to eat salty to replenish it. That’s super important. I will clarify that. Thank you ❤️
    1
  2396. Good job in getting back outside walking and thank you for your gift 🙏❤️
    1
  2397. Thank you for your generous gift ❤️
    1
  2398. Thank you ❤️
    1
  2399. Thank you ❤️
    1
  2400. Hello friend 👋❤️ I totally agree. And in some ways our mental state, emotions, and heart are more important than the other things because they lead us whether to eat healthy or exercise or rest.
    1
  2401. Thank you ❤️
    1
  2402. It is a kick ass setup! I used to play PUBG a lot. But haven’t played this year. ✌️❤️
    1
  2403. Thank you ❤️
    1
  2404. Thank you ❤️
    1
  2405. Thank you ❤️
    1
  2406. Thank you so much for sharing your insight. Beautiful.
    1
  2407. Thank you for bringing that up 🙏 I was wrestling with these concepts over the past few days of how people can feel different levels of emotions. What you said helps me understand better ❤️
    1
  2408. I think there are psychiatrists and psychologists researching the gut mind connection right now. Someone else commented that they were researching in this field ✌️❤️
    1
  2409. Thank you for sharing your experience and your mothers advice ❤️❤️❤️
    1
  2410. 🤣 ❤️
    1
  2411. Thank you for sharing your experience and how your body functioned on different types of foods. Your story is very interesting to me. There’s more to the picture than I realize ❤️
    1
  2412. Thank you 🙏 this was a hard talk for me to do since there were so many things to tie together. It took me over ten tries to do this. Usually I’m fine just talking from memory. I think I will be fine for the rest of the talks since they will be simpler. ✌️❤️
    1
  2413. ❤️
    1
  2414. Hello friend from Norway 🇳🇴 👋❤️ my general advice is give your microbiome fiber in the form of vegetables and fruit and have a good balance of sodium in and sodium out. Sleep enough and release stress. That will help your microbiome recover some ❤️
    1
  2415. Yes it can heal. It may heal with a scar, but it can heal well enough that your son can live a pain free life ✌️❤️
    1
  2416. Thank you ❤️
    1
  2417. Tofu is decent. It’s not a whole food because of the way they make it. It’s essentially the juice of a soybean that is allowed to set. So the better option would be to eat the actual soybean (but there are a lot of genetically modified versions that have been doused in cancer causing insecticide). So be sure to get a non-gmo organic soybean. Any of the other beans are great sources of protein too! ✌️❤️
    1
  2418. Sorry it made you feel worse. I’m glad you listened to your body ❤️
    1
  2419. Hi the videos were shot at several different places in the Washington cascades mostly along highway 2 ✌️❤️
    1
  2420. ❤️
    1
  2421. I would like to know that too ❤️
    1
  2422. ❤️
    1
  2423. Thank you ❤️ I will make an episode that will be partly on psychedelic mushrooms 🍄
    1
  2424. Yes thank you for bring that up 👍 if you are having a flare up of inflammatory bowel disease, a high fiber diet will cause a lot of pain. A low fiber diet can help people get through the flare up and then they can gradually reintroduce fiber once the flare up is over. Thank you 🙏 ❤️
    1
  2425. I hear a lot of success stories with carnivore diet but I have no experience with it. It may be a viable path to health but since I don’t have experience with it, I can’t say much about it. I think there are many right paths ✌️❤️
    1
  2426. 😄❤️
    1
  2427. I’m so sorry😢 Here is a virtual hug 🙆🏻‍♂️❤️
    1
  2428. I think the flow analogy could probably be applied to most things including emotions too!
    1
  2429. 😂❤️
    1
  2430. Hi I read the chapter on fermented foods in Alanna Collen’s book twice and I still can’t wrap my head around it. It’s supposed to help stress the microbiome in a good way but I don’t get how
    1
  2431. Wow I had no idea. Thank you for sharing ❤️
    1
  2432. ❤️
    1
  2433. That is what I learned in medical school in 2004. But since that time, scientists learned that sodium is stored in skin and muscle as a sort of buffer or storage. So there is a third factor at play beyond hydration and peeing ✌️❤️
    1
  2434. Thank you 🙏 ❤️ I will look into if there is a center near me. I want to experience and learn
    1
  2435. Hello friend from Sweden 🇸🇪 👋❤️ That’s a good question. Do Swedes do activities that generate a lot of sweat beyond using a sauna? I’ve tried cross country skiing and that was intense! I don’t know anything about what daily life is like in Sweden in modern times and in older more traditional times
    1
  2436. I was just thinking about doing that next week. I’m going to take a break this weekend and have some fun with my family and some friends. Then next week it’s grocery and eating/cooking time on camera 😄❤️
    1
  2437. Thank you ❤️
    1
  2438. Hair follicles need healing as well to stay strong and keep the hair in place. All of these general advice to help the body heal will help you hair get thicker and stay in place ❤️
    1
  2439. That’s a great idea to talk about the positives and negatives of cannabis 👍❤️
    1
  2440. ❤️
    1
  2441. yes! sweat and/or lower sodium intake in the diet
    1
  2442. Hello friend 👋❤️ in the description of each episode I link a pdf of a research article. For the plant and animal food question, check out the article linked in the description of episode 1. For the effect of salt on the microbiome, check out the article linked in this episode ✌️❤️
    1
  2443. ❤️
    1
  2444. Hello fellow physician from Pakistan 🇵🇰 👋❤️
    1
  2445. Hello friend 👋❤️ I hope your leg heals quickly. You can get enough rest and eat healthy with enough plant based foods and a balance of sodium in and sodium out ✌️
    1
  2446. Quinoa and red rice are great! 👍 ❤️
    1
  2447. 🤣❤️
    1
  2448. I forgot to talk about them and forgot to research them. Anyone else know about prebiotics? Alanna collens book talked about them but I read that part twice and didn’t understand what is happening when we eat probiotics
    1
  2449. Hello friend 👋❤️ I have heard of mercy ships. My father would take me and my brother to medical mission trips all over the world when we were children. I am grateful for those experiences. Thank you for mentioning mercy ships ❤️
    1
  2450. ❤️❤️❤️
    1
  2451. ❤️
    1
  2452. Thanks Khurshid ❤
    1
  2453. ❤️
    1
  2454. Thank you for the recommendations on books and chapters specifically. ❤️
    1
  2455. thank you ❤
    1
  2456. 😂
    1
  2457. That’s great !!!!😃
    1
  2458. Thank you friend ❤️
    1
  2459. Hill people gear. I have the small version I think it’s called runners snubby size. I love it
    1
  2460. ❤️
    1
  2461. Thank you for your words of encouragement and wisdoms ❤️ I wish you the best too
    1
  2462. You’re welcome ❤️ thank you too
    1
  2463. No I was born in the USA and my parents are from Korea
    1
  2464. I agree with you 💯
    1
  2465. That sounds awesome ❤️
    1
  2466. Cool ❤️ I learned two new words and concepts today. Thank you 🙏
    1
  2467. ❤️
    1
  2468. ❤️
    1
  2469. ❤️
    1
  2470. I wish I could know more about your story
    1
  2471. Thank you ❤️
    1
  2472. thank you ❤ but I have a Bible sitting on my shelf that I read occasionally ❤
    1
  2473. Thank you. I was reading the book of Jonah this morning. There is so much to learn ❤️
    1
  2474. Me too!❤️
    1
  2475. ❤️
    1
  2476. ❤️
    1
  2477. thank you ❤
    1
  2478. thank you ❤
    1
  2479. ❤️
    1
  2480. Whoa 🤯 thank you for sharing that fellow Washingtonian ❤️ I have bhagwat Gita on my list to read thanks to you and this teaching you shared. Thank you
    1
  2481. ❤️
    1
  2482. ❤️
    1
  2483. I do ❤️ thank you
    1
  2484. thank you ❤
    1
  2485. ❤️
    1
  2486. thank you ❤ you are where you are supposed to be too!
    1
  2487. ❤️
    1
  2488. I am well ❤️ I hope you are well too
    1
  2489. Hi my views are my own. My mother in law was teaching me how to embrace my emotions ❤️
    1
  2490. Thank you ❤️ I wish the same for you too
    1
  2491. Hi 👋 the next video will be of doobie on the hike we just did where this video was taken. I don’t have a cabin. I go hiking and backpacking and car camping regularly. I could give you a tour of my tent ⛺️ and I hope you get some time outside the city ❤️
    1
  2492. Haha. I will make a video of that hike with her and the caves and huckleberries and spittlebugs!! ❤️
    1
  2493. Hi 👋 ❤️
    1
  2494. ❤️
    1
  2495. Hello friend ❤️ you are right where you need to be. It is impossible for you to be anywhere else than where you are at this very moment. And you are not alone. We are all connected. 🤗
    1
  2496. Me too ❤️
    1
  2497. You have good points. Thank you ❤️
    1
  2498. Thank you friend 🙏❤️
    1
  2499. Thanks for your words of wisdom ❤️
    1
  2500. Thank you ❤️
    1
  2501. ❤️
    1
  2502. I did find that peculiar when relistening to this video. I have to think about this some more ❤️
    1
  2503. wow thank you for your generous gift ❤ I appreciate your gift
    1
  2504. You make very good points. This is my story and I can’t change what I’ve lived. I wish you peace and love my friend ❤️
    1
  2505. Thank you for sharing that story. I’m sorry that man affected your and your friends lives. Maybe someone like that man will see this video and make peace with their bad feelings and change their mind. ❤️
    1
  2506. thank you ❤
    1
  2507. ❤️
    1
  2508. No I didn’t see any fish but they were probably there
    1
  2509. ❤️
    1
  2510. ❤️
    1
  2511. Thank you ❤️
    1
  2512. Yes! I felt much freer today ❤️
    1
  2513. That is so tough. I’m sorry you had to live that. I hope you can find healing and forgiveness for yourself. ❤️
    1
  2514. ❤️
    1
  2515. Thank you ❤️❤️❤️
    1
  2516. I don’t know that much about Dr Chopra’s work. I will look into it further. Thank you ❤️
    1
  2517. ❤️
    1
  2518. There was a nice hotel there for soldiers to relax at back in one of the world wars but it burnt down. The trail to that area was built on the old hotel boardwalks. I would have loved to live at that hotel or a cabin there
    1
  2519. ❤️
    1
  2520. So true thank you ❤️
    1
  2521. ❤️
    1
  2522. ❤️
    1
  2523. Thank you ❤️ that is a very important verse. Thank you for sharing it here
    1
  2524. Thank you ❤️
    1
  2525. Thank you for sharing your dads teaching ❤️
    1
  2526. ❤️
    1
  2527. ❤️
    1
  2528. ❤️
    1
  2529. Hello 👋 ❤️🤗
    1
  2530. ❤️👋 hello friend. In this society we have to dance for food.
    1
  2531. thank you ❤
    1
  2532. Hi friend from California ❤️
    1
  2533. Same to you ❤️
    1
  2534. I’m curious to learn ❤️
    1
  2535. Thank you ❤️ I will try to stay true to myself.
    1
  2536. Thank you friend ❤️ I wish you luck love and peace on your journey too
    1
  2537. I do backpack in the forests and sleep in my bivy alone at times. Inter dimensional beings interest me. Maybe we can be friends ❤️
    1
  2538. ❤️
    1
  2539. ❤️
    1
  2540. ❤️
    1
  2541. Thank you ❤️
    1
  2542. ❤️
    1
  2543. Thank you ❤️
    1
  2544. ❤️
    1
  2545. Hi friend from the Philippines 🇵🇭 👋❤️
    1
  2546. ❤️ I like your avatar picture. Looks peaceful ☺️
    1
  2547. Yes. They are paranoia. I had to address that part of me. I’m good now 👍
    1
  2548. ❤️ hopefully it helps
    1
  2549. We are in this together ❤️
    1
  2550. Best wishes to you too ❤️
    1
  2551. Thanks for sharing this ❤️
    1
  2552. Ok 👍 ❤️
    1
  2553. Wow thank you for sharing your wisdom ❤️❤️❤️
    1
  2554. ❤️
    1
  2555. ❤️
    1
  2556. ❤️
    1
  2557. ❤️
    1
  2558. I feel more confident too. Trying to listen to my heart and be okay with my mind not knowing ❤️
    1
  2559. So true ❤️❤️❤️❤️❤️ thank you for sharing what you experience and believe. I like that you said you can be alone and it doesn’t mean you’re lonely 😊✌️
    1
  2560. ❤️
    1
  2561. Thank you for the advice ❤️
    1
  2562. ❤️
    1
  2563. 🤗❤️
    1
  2564. ❤️
    1
  2565. ❤️
    1
  2566. That’s cool. Thanks for sharing from Brazil ❤️
    1
  2567. Love you too ❤️
    1
  2568. 🥹thank you for your words of encouragement ❤️❤️❤️
    1
  2569. 😂 🦟
    1
  2570. I love Alaska and yearn to go back ❤️❤️❤️
    1
  2571. Thanks for sharing your experiences and what you learned from them. I like the idea you shared of thinking of them as data to help you make good choices ❤️
    1
  2572. Thank you for your perspective and advice ❤️
    1
  2573. Maybe watch at 2x speed. I’m a slow talker so maybe at 2x it will sound like normal speed
    1
  2574. thank you ❤
    1
  2575. ❤️
    1
  2576. I really don’t know what I’m doing ❤️
    1
  2577. You’re right ❤️
    1
  2578. Thank you for your gift ❤️
    1
  2579. ❤️
    1
  2580. thank you ❤
    1
  2581. Thanks for the suggestion. I like Canada 🇨🇦
    1
  2582. Cool thank you for sharing about the book myth of normal ❤️
    1
  2583. thank you ❤
    1
  2584. ❤️
    1
  2585. Thank you ❤️ I’m trying to listen to the universe as best as I can
    1
  2586. ❤️
    1
  2587. ❤️
    1
  2588. Thank you ❤️
    1
  2589. thank you ❤
    1
  2590. Haha yeah that’s the paranoid side of me that I made friends with ❤️
    1
  2591. ❤️
    1
  2592. ❤️
    1
  2593. ❤️ God is love. Thanks for sharing that
    1
  2594. Thank you ❤️
    1
  2595. I have no instagram or TikTok. I’m slow when it comes to technology. Not sure if I’ll ever make an account
    1
  2596. Haha I saw the first one. What a great movie ❤️
    1
  2597. ❤️
    1
  2598. I like you ❤️
    1
  2599. Thank you ❤️
    1
  2600. ❤️
    1
  2601. Yes! ❤️
    1
  2602. Thanks for talking about doing what we’re called to by the soul ❤️❤️❤️
    1
  2603. Thank you 🙏 same to you ❤️
    1
  2604. ❤️
    1
  2605. thank you ❤
    1
  2606. ❤️
    1
  2607. ✌️❤️
    1
  2608. Cascade mountains of Washington. They are the steepest sloped mountains in the 48 contiguous states
    1
  2609. Thank you ❤️ you’re right. Compassion for oneself is the foundation. Thanks for sharing this
    1
  2610. ❤️
    1
  2611. ❤️
    1
  2612. ❤️
    1
  2613. ❤️
    1
  2614. thank you ❤
    1
  2615. Thank you ❤️
    1
  2616. ❤️
    1
  2617. That so great that you are helping young people learn to live ❤️
    1
  2618. Both spiders ☺️
    1
  2619. ❤️
    1
  2620. ❤️
    1
  2621. It is that prayer ho’oponopono 😊
    1
  2622. Hill people gear runners pack I think it is the smallest version. It’s great for carrying gear in a light comfortable way
    1
  2623. You’re right! I didn’t think of being lost as a feeling. But it is. Thank you ❤️
    1
  2624. ❤️
    1
  2625. ❤️
    1
  2626. ❤️
    1
  2627. I am beginning to understand it too and it’s really cool ❤️
    1
  2628. There is ❤️
    1
  2629. I like Mr Roger’s. I used to watch him as a kid
    1
  2630. ❤️
    1
  2631. thank you ❤
    1
  2632. I wish I could know more about your story ❤️
    1
  2633. ❤️
    1
  2634. Yes! I learn so much from Jesus’ teachings on love and life ❤️
    1
  2635. Yup ❤️
    1
  2636. ❤️
    1
  2637. ✌️❤️
    1
  2638. Yeah I don’t know what I’m saying
    1
  2639. ❤️
    1
  2640. Thank you for commenting ❤️ I think of these emotions now more as indicator lights like on my car’s dashboard. They are there to help guide me. But I drive the car. Thank you for your kind words ❤️ I wish for peace and love in your life as well
    1
  2641. Thank you ❤️ I’m interested in reading the Orion book sometime
    1
  2642. Thanks you ❤️ the flowers are so pretty 😍
    1
  2643. I would say go with the specialty that most closely aligns with your personal values and don’t think about the money. Making a lot of money while killing your soul is not worth it. But doing a task that your believe in and getting paid to do it is priceless ❤️
    1
  2644. Wow truly amazing words. Thank you for sharing them ❤️
    1
  2645. ❤️
    1
  2646. ❤️
    1
  2647. Very cool. Thank you 🙏 I am very honored by your invitation ❤️
    1
  2648. Yes! ❤️
    1
  2649. Thank you ❤️
    1
  2650. 🤣 ❤️
    1
  2651. Thanks for your prayers ❤️ those are excellent suggestions. My father spent many years doing medical work in third world countries. I went with him several times as a child and teenager. I am open to the idea ❤️
    1
  2652. ❤️
    1
  2653. Peace and love to you too ❤️✌️
    1
  2654. ❤️
    1
  2655. ❤️
    1
  2656. Whoa 🤯 thank you for sharing. Consciousness is so cool. Thank you for being you ❤️
    1
  2657. I hear you ❤️
    1
  2658. ❤️
    1
  2659. Thanks for the suggestions ❤️❤️❤️
    1
  2660. ❤️
    1
  2661. I feel you ❤️ cute doggie
    1
  2662. ❤️
    1
  2663. I will and I hope that for you too ❤️
    1
  2664. ❤️
    1
  2665. ❤️
    1
  2666. ❤️
    1
  2667. Thank you for sharing your thoughts. I am grateful for your perspective ❤️
    1
  2668. Yeahhhh ❤️😊
    1
  2669. That’s great advice in both of your comments ❤️ thank you 🙏
    1
  2670. ❤️
    1
  2671. ❤️
    1
  2672. Hello neighbor 👋❤️ I am not vegan. I try to eat mostly whole food plant based but will occasionally eat animal food. I love animals and want them to live well
    1
  2673. 😊❤️
    1
  2674. Hello friend from Colombia 🇨🇴 👋❤️ I love you too
    1
  2675. Hello neighbor 👋❤️ I haven’t had psilocybin before
    1
  2676. I think it would be best to wash them if you can ❤️
    1
  2677. Hello neighbor 👋❤️ for now I’m focusing on these YouTube videos. I appreciate the invitation to talk on the radio. Thank you. I hope my videos help inspire you and your radio coworkers to help others too ✌️
    1
  2678. Hello Peach 🍑 👋❤️
    1
  2679. ❤️
    1
  2680. ❤️
    1
  2681. I bet they actually do know their kids. But that’s what I read on Wikipedia. ❤️
    1
  2682. I’m happy to share these experiences and natural beauty ❤️ thanks for commenting and experiencing them with me
    1
  2683. Yes they are! 🍒😋❤️
    1
  2684. ❤️
    1
  2685. Mmm wild chamomile tea sounds yummy 😋
    1
  2686. Western Washington in the cascade mountains
    1
  2687. ❤️
    1
  2688. ❤️
    1
  2689. Hi Asparagus X ❤️ the light through the berry was really cool
    1
  2690. Yummm 😋
    1
  2691. Thank you my friend 😊❤️
    1
  2692. Thank you ❤️
    1
  2693. ❤️
    1
  2694. 😋
    1
  2695. ❤️
    1
  2696. Awesome!
    1
  2697. Thank you ❤️ I wish you love and peace ✌️
    1
  2698. GoPro 12 for moving and underwater shots and iPhone 15 for close ups
    1
  2699. Hello friend 👋❤️ you’re welcome
    1
  2700. GoPro 12 and iPhone 15 ✌️
    1
  2701. Maybe! Elon musk is a smart guy surrounded by a lot of smart people and a ton of resources. If anybody is going to figure it out, it will be them
    1
  2702. ❤️❤️❤️
    1
  2703. ❤️
    1
  2704. ❤️ I like Mr Rogers
    1
  2705. 🤘
    1
  2706. Thank you ❤️
    1
  2707. ❤️❤️❤️
    1
  2708. Thanks! I like narrating nature videos ❤️
    1
  2709. Whoa. Thanks for the recommendation 🤯
    1
  2710. ❤️
    1
  2711. ❤️
    1
  2712. ❤️
    1
  2713. Thank you my friend ❤️ I grew up in a Christian home and respect and appreciate Jesus’ teachings on life
    1
  2714.  @Candleflower42-zp3sh  ❤️ Colorado is beautiful too
    1
  2715. Hello my friend 👋❤️ I try to keep the drives less than four hours. But I have a friend that want to sell us a van for $1! So I might buy it and make it a camper van to go on adventures far away from home ❤️
    1
  2716. ❤️
    1
  2717. ❤️❤️❤️
    1
  2718. ❤️
    1
  2719. ❤️
    1
  2720. I don’t know what Chad is but thank you 😊 ❤️
    1
  2721. ❤️
    1
  2722. 😜
    1
  2723. That’s a nice memory ❤️
    1
  2724. So true ❤️🍒
    1
  2725. ❤️
    1
  2726. ❤️
    1
  2727. Local laws 🐶🐶
    1
  2728. ❤️
    1
  2729. 👋❤️
    1
  2730. ❤️
    1
  2731. ❤️✌️🐶
    1
  2732. 🤔 ok!
    1
  2733. I will ask him ❤️
    1
  2734. 😋
    1
  2735. ❤️
    1
  2736. ❤️
    1
  2737. This is in the Cascade mountains 🏔️ off hwy 2
    1
  2738. ❤️
    1
  2739. 🐶❤️
    1
  2740. Haha 😜 Mr Rogers and cannibalism. That is a funny combo
    1
  2741. Haha 😜
    1
  2742. ❤️
    1
  2743. ❤️
    1
  2744. Thank you for sharing your thoughts. They mean a lot to me ❤️
    1
  2745. ❤️
    1
  2746. ❤️ enjoy your life my friend
    1
  2747. Hello friend from Canada 🇨🇦 👋❤️
    1
  2748. Cool ❤️🌸✌️
    1
  2749. ❤️
    1
  2750. ❤️
    1
  2751. ❤️
    1
  2752. No I haven’t noticed that
    1
  2753. I don’t know 🤷🏻‍♂️ I just did it
    1
  2754. ❤️
    1
  2755. ❤️
    1
  2756. Hello friend from Norway 🇳🇴 👋❤️🍓🫐
    1
  2757. ❤️🐶
    1
  2758. ❤️
    1
  2759. ❤️
    1
  2760. 😜
    1
  2761. ❤️
    1
  2762. Coool thank you ❤️
    1
  2763. Me too! When I go on a hike this week with a friend of mine, we will try to find an underwater place to make a 1 hour video. I’m not sure how it will turn out. But I’m curious ❤️
    1
  2764. My brother in law has a dog who is also a Coton. Her name is Rosie ❤️🐶
    1
  2765. They are ❤️ such sweet souls
    1
  2766. ❤️
    1
  2767. Hi Sis ❤️
    1
  2768. ❤️
    1
  2769. Thanks for sharing that quote fellow Washingtonian ❤️
    1
  2770. You bring up a lot of really good points. Perhaps there is a bit of evil in all of us for participating in this civilization and culture
    1
  2771. I think plants have sentience too. I think they have feelings and desires and pain. I can’t prove it of course
    1
  2772. Hi Ko Agha 👋❤️
    1
  2773. I am concerned about the duality trap as well. This is a difficult problem
    1
  2774. ✌️
    1
  2775. Thank you for bringing that to mind ❤️✌️
    1
  2776. Thanks, I will practice it and perform it at some point probably a month or two from now ❤️✌️
    1
  2777. I have given it a thought. I don’t feel “normal” but I don’t even know if there really is a “normal”.
    1
  2778. Thanks! ❤️
    1
  2779. ❤️
    1
  2780. ❤️
    1
  2781. Hello Turtle 🐢 👋❤️
    1
  2782. I brought my mouth mount in the van but forgot the screw to attach the GoPro to it 🤦🏻‍♂️ so I was holding it with my hand while trying to maneuver the body board. Not optimal. Next time I’ll remember the screw for the mouth mount
    1
  2783. Thanks for the invite surfer friend ❤️🤙
    1
  2784. I definitely felt that! I'm going to check out some waves up here in Washington and see if can get back out in the waves again up here =)
    1
  2785. thank you ❤
    1
  2786. Cooooolll ❤️
    1
  2787. This water is cold ❤️ it’s very refreshing on a hot day
    1
  2788. ❤️
    1
  2789. You’re welcome ☺️
    1
  2790. thank you ❤
    1
  2791. Eastern side of the cascade mountains
    1
  2792. Washington ❤️
    1
  2793. West side of the Washington Cascade Mountains
    1
  2794. ❤️💤
    1
  2795. Close. White river in Washington near lake Wenatchee
    1
  2796. Thank you ❤️
    1
  2797. ❤️ thank you friend. I wish the same for you ✌️
    1
  2798. ❤️
    1
  2799. 🤣 🦟
    1
  2800. Thank you! 🙏
    1
  2801. Thank you ❤️
    1
  2802. ❤️
    1
  2803. 😂 😜
    1
  2804. ❤️
    1
  2805. Thanks friend ❤️
    1
  2806. Thank you ❤️ I am trying to do that ✌️
    1
  2807. Thank you ❤️
    1
  2808. Ok❤️
    1
  2809. Thank you ❤️
    1
  2810. 🤣
    1
  2811. ❤️
    1
  2812. Yes I live in a home. I try to spend as much time in the mountains as possible by hiking camping and backpacking 🏕️❤️
    1
  2813. Thank you ❤️
    1
  2814. ❤️🐶
    1
  2815. I love you too 🙌❤️
    1
  2816. I haven’t thought about those things. Thanks for pointing them out. I don’t know what good coconut shreds are for.
    1
  2817. Hello friend from Japan 🇯🇵 👋❤️ the red jar is filled with kimchi. Napa cabbage fermented with chili peppers and some salt.
    1
  2818. Hello friend 👋❤️☺️
    1
  2819. Thank you for your gift ❤️
    1
  2820. ❤️
    1
  2821. ❤️
    1
  2822. ❤️
    1
  2823. I thought there are ads at the beginning. I did select the option to not allow ads in the middle of the video
    1
  2824. thanks Khurshid ❤
    1
  2825. Thanks Ervin ❤
    1
  2826. ❤️✌️
    1
  2827. I learned a new word today. Thank you
    1
  2828. 😆 I’m picturing an alien wanting to take out the 1800s airship model
    1
  2829. Cool!
    1
  2830. 😆
    1
  2831. Streamlabs obs and then edit iPhone camera footage into the desktop capture in premiere pro ✌️
    1
  2832. No and no
    1
  2833. That’s wild
    1
  2834. Hi Andrea 👋❤️
    1
  2835. Fascinating. I also wondered if that new chip had some relationship to what’s going on
    1
  2836. Cool
    1
  2837. Thanks for sharing your experiences and what you thought of them ❤️
    1
  2838. I hope your friend gets better and heals quickly ❤️‍🩹
    1
  2839. That’s so interesting
    1
  2840. Interesting thanks for sharing that information
    1
  2841. ❤️❤️❤️❤️
    1
  2842. ❤️
    1
  2843. ❤️
    1
  2844. Thank you ❤️
    1
  2845. Thank you. I am considering multiple options at this point
    1
  2846. I’m 40 years old now. If I go back to residency for a different specialty, I’d have to do residency for probably 4-6 years and then apply for a job once training is done and then get board certified in that field which is usually another two years or more. I would be in my late forties by then. I don’t think I have it in me to retrain at this age
    1
  2847. ❤️
    1
  2848. De nada amigo ❤️
    1
  2849. Thank you friend ❤️
    1
  2850. ❤️
    1
  2851. ❤️
    1
  2852. Hello friend from Canada 🇨🇦 👋❤️
    1
  2853. I’m trying to figure that out.
    1
  2854. Thank you for the suggestion friend from Australia 🇦🇺 👋❤️
    1
  2855. ❤️
    1
  2856. I think they do a great job realigning the joints of the spine
    1
  2857. ❤️
    1
  2858. ❤️
    1
  2859. ❤️
    1
  2860. I’m trying to figure that out. Making YouTube nature and health videos might be part of that ❤️
    1
  2861. 😂
    1
  2862. I drank so much water today!!!
    1
  2863. Thanks for the recommendation❤️
    1
  2864. ❤️
    1
  2865. Hello friend ❤️ you make good points. It is broad in its scope of advice
    1
  2866. ❤️
    1
  2867. Peace to you too ✌️
    1
  2868. Nerves are so sensitive. And trauma and scar tissue can affect them. Sometimes permanently but sometimes the body can heal it. My advice would be to do the things that help your body heal the fastest. Then your body tries to heal all parts. Hopefully it can repair your nerves in time ❤️
    1
  2869. Thank you ❤️
    1
  2870. Thank you! Those are important details I missed. Much appreciated ❤️
    1
  2871. ❤️
    1
  2872. ❤️
    1
  2873. Hello friend 👋❤️🐶
    1
  2874. Hello friend from Canada 🇨🇦 👋❤️
    1
  2875. Cool channel. I just checked Doctors Kitchens videos. A collaboration would be fun
    1
  2876. ❤️
    1
  2877. Hi friend from Wisconsin 👋❤️
    1
  2878. ❤️
    1
  2879. ❤️
    1
  2880. ❤️
    1
  2881. I like watching asmr videos
    1
  2882. ❤️
    1
  2883. Hello friend from Belarus 🇧🇾 👋❤️ I hope you get your internet back
    1
  2884. 😊❤️
    1
  2885. ❤️
    1
  2886. Excellent. Thank you for the recommendation ❤️
    1
  2887. ❤️
    1
  2888. My wife makes fun of me all the time for talking like a robot 🤖
    1
  2889. ❤️
    1
  2890. Thanks friend 😎 ❤️
    1
  2891. Cool that’s a great idea. 💡 thank you 😊
    1
  2892. ❤️
    1
  2893. ☺️ thank you ❤️
    1
  2894. ❤️
    1
  2895. That sounds cool. I haven’t seen or worked with a BEMER
    1
  2896. That’s awesome ❤️
    1
  2897. Hi friend from Australia 🇦🇺 👋❤️
    1
  2898. ❤️
    1
  2899. Hahahaha
    1
  2900. ❤️
    1
  2901. ❤️
    1
  2902. Thank you friend ❤️ I wish the same for you
    1
  2903. This is nice 😊
    1
  2904. 😜
    1
  2905. ❤️
    1
  2906. Whoa hello friend from Ghana 🇬🇭 👋❤️
    1
  2907. ❤️
    1
  2908. Hello friend 👋❤️ thanks for sharing about the ripple effect of small positive impacts and being a good human being ✌️
    1
  2909. ❤️
    1
  2910. Thank you ❤️ I am learning to trust the universe and ask for help
    1
  2911. thank you ❤
    1
  2912. 😂 I come back to my apartment in the city after being out in the mountains backpacking. I’m currently working on a camper van so maybe I’ll live out there for weeks or months at a time next year 😊
    1
  2913. Yes I have good support at home ❤️
    1
  2914. Thanks I forgot to reapply it 🦟🦟
    1
  2915. Yes! ❤️
    1
  2916. 🤣
    1
  2917. ❤️
    1
  2918. ❤️
    1
  2919. Thank you ❤️
    1
  2920. ❤
    1
  2921. ❤️
    1
  2922. Hahahah so true ❤️
    1
  2923. You are correct. I wish you well my friend ❤️
    1
  2924. Thank you for sharing ❤️ that sounds very similar to
    1
  2925. Me too 🙏❤️❤️❤️
    1
  2926. Thank you ❤️
    1
  2927. Wow 🤯 I’m glad your country has a better system. Thanks for sharing your experience ❤️
    1
  2928. 😂
    1
  2929. ❤️
    1
  2930. It is now ❤️
    1
  2931. You are right. MIT college. Med school and residency elsewhere. I’m glad you are living your life ❤️
    1
  2932. ❤️
    1
  2933. Thank you ❤️
    1
  2934. I hope to see you on the trail too ❤
    1
  2935. ❤️congrats on almost being done with residency. I wish you luck love and peace ✌️
    1
  2936. Thank you for sharing your story. I love that you use the skills you learned to help the people around you now ❤️
    1
  2937. Thank you ❤️
    1
  2938. You are 100% correct friend. I am exploring my intrapsychic landscape as you beautifully described ❤️
    1
  2939. Congrats on having just two years left 🎉 I hope you have peace and love in these two years and all the years afterwards ❤️❤️❤️
    1
  2940. Thank you ❤️
    1
  2941. Thank you ❤️
    1
  2942. Interesting! Thanks for sharing ❤ I hadn't run into other surgeons who were thinking along these lines in my career except for Dr. Esselstyn. I'd be curious as to what happened to that surgeon in San Diego.
    1
  2943. You’re welcome friend ❤️✌️
    1
  2944. I wish you love and peace. I hope you get more time to walk on the beach
    1
  2945. ❤️ helping the body reduce inflammation is the key 🔑
    1
  2946. Thank you ❤️
    1
  2947. Thanks for sharing that story ❤️
    1
  2948. thank you ❤
    1
  2949. You too my friend ❤️
    1
  2950. Hello neighbor. I hope to see you around ❤️
    1
  2951. Your English is very good. Thank you for the recommendation on the Quran
    1
  2952. ❤️
    1
  2953. Good luck my friend ❤️ you are not alone. We are all connected ✌️
    1
  2954. Thank you ❤️
    1
  2955. 😂
    1
  2956. ❤️
    1
  2957. ❤️
    1
  2958. ❤️
    1
  2959. Thank you ❤️
    1
  2960. thank you ❤
    1
  2961. Great ideas ❤️
    1
  2962. I felt that too
    1
  2963. ❤️
    1
  2964. ❤️
    1
  2965. Thank you ❤️
    1
  2966. Thank you ❤️
    1
  2967. Many people have commented that. I just started watching Monster and am two episodes in. Pretty cool story! And I seen some resemblances in the moral/ethical dilemmas Dr Tenma faced ❤️✌️
    1
  2968. At home in the city. Except when backpacking like in this video or van camping in the mountains ✌️❤️
    1
  2969. Hi sorry it was confusing. At the time I made this video I wasn’t comfortable sharing too much of my personal information. So I didn’t say I did my neurosurgery training at Duke. I just said I was educated at MIT which I was for college, but MIT doesn’t have a medical school so I thought it was safe to protect my identify while being true that I was educated (for college) there. After these several months, I realized it’s ok to reveal my identity and it was confusing a lot of people. So that’s the whole story. Sorry I confused you and others with a technically true but confusing title.
    1
  2970. Explained in the description
    1
  2971. Thanks for your gift ❤️
    1
  2972. ❤️✌️ best of luck to you too. I hope your body heals and stays healthy
    1
  2973. ❤️
    1
  2974. that makes a lot of sense
    1
  2975. Thank you ❤️
    1
  2976. Thank you ❤️
    1
  2977. Thank you ❤️
    1
  2978. ❤️
    1
  2979. thank you ❤
    1
  2980. Thank you ❤ I like teaching. Hopefully I will help many people
    1
  2981. Well said ❤️
    1
  2982. ❤️✌️
    1
  2983. ❤️
    1
  2984. ❤️
    1
  2985. Thank you ❤️
    1
  2986. Cool! Thank you friend ❤️✌️
    1
  2987. Thank you ❤️
    1
  2988. Thanks for being you ❤️
    1
  2989. Thank you ❤️
    1
  2990. Thank you 🙏 ❤️
    1
  2991. Thank you ❤️ good luck to you. I hope for love and peace in your life
    1
  2992. ❤️
    1
  2993. Well said thank you ❤️
    1
  2994. Congrats ❤ I wish you love and peace
    1
  2995. ❤️
    1
  2996. That’s a tough situation. I’m glad you got out of that environment. I wish you luck in your next steps in life ❤️✌️
    1
  2997. ❤️
    1
  2998. Wow that sounds like a lovely routine and life. So healthy and connected to dogs people and nature ❤️
    1
  2999. ❤️
    1
  3000. ❤️
    1
  3001. 😂 🦟🦟🦟
    1
  3002. Thank you for your prayers 🙏❤️ I wish you love and peace in your life
    1
  3003. 😆
    1
  3004. ❤️
    1
  3005. ❤
    1
  3006. It ironic to think about. I am grateful I get to help people this way even though I went through years of suffering to get here ✌️❤️
    1
  3007. Thanks friend ❤️
    1
  3008. You are a beautiful person. Thank you for being you ❤️
    1
  3009. 🤣
    1
  3010. That’s amazing. I happy for you ❤
    1
  3011. I should have. I’m seeing a therapist now ✌️❤️
    1
  3012. Yes there are many good surgeons with their heart in the right place. I know many of them who I worked with
    1
  3013. thank you and bless you too. you are healing people
    1
  3014. That would be wild 😜
    1
  3015. Thanks friend ❤️
    1
  3016. ❤️
    1
  3017. ❤️
    1
  3018. ❤️❤️❤️
    1
  3019. You can do it @cantdoit ❤️❤️❤️ I believe in you
    1
  3020. Thank you ❤
    1
  3021. Sorry for the confusion. Please see my pinned comment for clarification. I was educated at MIT for undergrad and went to Duke university for medical school and neurosurgery residency
    1
  3022. Yes it lets your mind rest and then your mind and body can heal (and heart too) ❤️
    1
  3023. That’s a good goal 👍 ❤️
    1
  3024. Hello friend who is an internal medicine doctor 👋❤️ good luck finding meaning in your profession. I think is many ways internal medicine and family medicine doctors can find meaning in treating the root cause much easier than surgeons. If I had to do medicine all over again, I think I would have went into internal medicine or family medicine and focused on preventative and lifestyle medicine ✌️
    1
  3025. ❤️
    1
  3026. I totally agree ❤️
    1
  3027. 🤣 you’re right I did feel very pressured by the time constraints in clinic ❤️✌️
    1
  3028. Thank you for your gift ❤️
    1
  3029. Thank you ❤️
    1
  3030. thank you ❤
    1
  3031. ❤️ it already has reached a lot of people. And it will reach more
    1
  3032. That is so cool. Thanks for sharing your story and thanks for being you ❤️
    1
  3033. ❤
    1
  3034. It is!!!
    1
  3035. Thank you for your generous gift ❤️
    1
  3036. thank you ❤
    1
  3037. ❤️ I have to work again. Hopefully it will be in something that has meaning to me
    1
  3038. thank you ❤
    1
  3039. 😂 good question!
    1
  3040. ✌️❤️
    1
  3041. thank you ❤
    1
  3042. ❤️
    1
  3043. 😂 🦟🦟🦟
    1
  3044. Thank you ❤️
    1
  3045. ❤️✌️
    1
  3046. ❤️ there are so many smoke and mirrors everywhere
    1
  3047. ❤️
    1
  3048. Thank you ❤️
    1
  3049. thank you ❤
    1
  3050. I hear you ❤️
    1
  3051. ❤️
    1
  3052. I totally agree ❤️✌️
    1
  3053. You’re very welcome ❤
    1
  3054. Thank you for sharing your explanations of what’s going on ❤️
    1
  3055. Hello friend from Hong Kong 👋❤️
    1
  3056. Thank you ❤️
    1
  3057. Good luck on your life path too ❤ you’re very wise
    1
  3058. Thank you for your kind comment ❤️ I needed to hear that today. I was wondering what the heck I’m doing on the planet 🌎 your comment gives me courage to keep forging ahead into the unknown 😊
    1
  3059. Money certainly has some seriously ill effects on our way of life
    1
  3060. Thank you ❤️
    1
  3061. Yes! I learned a lot for Dr Ornish and other doctors like him
    1
  3062. Thank you so much for saying that ❤️ I feel like the universe is speaking to me through you. Thank you for being you ❤️❤️❤️
    1
  3063. Thank you ❤️
    1
  3064. Thank you ❤️
    1
  3065. Thank you ❤️
    1
  3066. Good luck my friend ❤️ I wish you luck love and peace ✌️
    1
  3067. ❤️
    1
  3068. Thank you ❤️ I love you too
    1
  3069. Thank you ❤️
    1
  3070. I’m learning to trust my intuition as well ❤️
    1
  3071. ❤️
    1
  3072. Thank you ❤️
    1
  3073. ❤️
    1
  3074. ✌️❤️
    1
  3075. Thank you ❤️
    1
  3076. ❤️
    1
  3077. Hello fellow neurosurgeon ❤️ thank you for the invitation. I am doing a massive reset at the moment so I’m not sure I’m coming back to medicine. But if I do, I’ll keep you in mind ❤️
    1
  3078. Hello friend 👋❤️
    1
  3079. 🤣
    1
  3080. Thank you for your gift ❤️
    1
  3081. Hello friend 👋❤️ thank you for writing what you feel and think. We are all trying our best in this life. I wish you love and peace ✌️
    1
  3082. Me too ❤️
    1
  3083. Fisher creek north cascades national park WA
    1
  3084. I’m glad you got better with surgery ❤️
    1
  3085. thank you ❤
    1
  3086. Wow thank you for sharing ❤️❤️❤️
    1
  3087. You have a great point ❤️
    1
  3088. Thank you ❤️
    1
  3089. Much love to you too ❤️
    1
  3090. Yes it should be common knowledge and thank goodness for YouTube to be able to share knowledge with minimal interference ❤️
    1
  3091. ❤️
    1
  3092. Thank you ❤️
    1
  3093. Thank you for what you do! ❤️ it really does sound like you are wired for what you do and you’re helping a lot of people 🙏
    1
  3094. I talk slow ❤️
    1
  3095. ❤️
    1
  3096. Good luck to you too ❤
    1
  3097. I think you’re right ❤️
    1
  3098. Thank you so much. ❤️☺️
    1
  3099. That sounds amazing ❤️
    1
  3100. There was a strong pressure but the choice was mine in the end. I chose against what I felt was right for me and ended up betraying myself. That led to many years of suffering until I could face up to my choice and forgive myself ✌️❤️
    1
  3101. ❤️
    1
  3102. Thank you ❤️
    1
  3103. Hello friend from Panama 🇵🇦 👋❤️ thank you for your encouraging words. I wish you love and peace.
    1
  3104. Thank you ❤️
    1
  3105. Thank you for your gift ❤️
    1
  3106. ❤️
    1
  3107. thank you ❤
    1
  3108. ❤️✌️
    1
  3109. Hello friend 👋❤️ you’re not alone. I’m with you and so are many others
    1
  3110. Hello friend 👋❤️ thank you so much for writing your thoughts. I like your three rules for yourself: take care of yourself, then your family, then everyone else 😊
    1
  3111. Thank you ❤️
    1
  3112. Thank you ❤ I wish the best for you too
    1
  3113. Thank you for sharing your story and experiences. I’m sorry you have had a difficult path in the medical system without much relief of your symptoms. I hope your body is able to heal in time ❤️❤️❤️
    1
  3114. Thank you ❤️
    1
  3115. Thank you ❤️
    1
  3116. 😂 🦟
    1
  3117. Love from Washington ❤️
    1
  3118. ❤
    1
  3119. ❤
    1
  3120. Thank you ❤️ I’m glad my story is helpful to you
    1
  3121. Thank you ❤️
    1
  3122. ❤️
    1
  3123. Thank you friend ❤️ I hope you find your inner peace and happiness too if you haven’t found them already ✌️
    1
  3124. ❤️
    1
  3125. No I went to mit for college and then went to med school and residency at a different university. You are correct that mit does not have a med school
    1
  3126. thank you ❤
    1
  3127. Thank you. I heard both talk at a nutrition conference last year. Sadly I heard that Dr McDougall died recently. I had reached out to him by email ten years ago and he readily wrote back with very helpful information and advice. I am grateful for his life ❤️
    1
  3128. ❤️
    1
  3129. When you are ready, people want to hear your story ❤️
    1
  3130. Thank you ❤️
    1
  3131. Thank you for your gift ❤️
    1
  3132. Thank you ❤ I wish you love and peace
    1
  3133. ❤️
    1
  3134. ❤️
    1
  3135. I feel blessed now ❤️ thank you
    1
  3136. Thank you for your generous gift ❤️
    1
  3137. ❤️
    1
  3138. I pray that I will understand my luck. Thank you ❤️
    1
  3139. Thank you ❤️
    1
  3140. Thank you for working with me. I hope you are well ❤
    1
  3141. Yes! ❤️
    1
  3142. ❤️
    1
  3143. Great advice ❤️
    1
  3144. thank you ❤
    1
  3145. Thank you ❤️
    1
  3146. Thanks for sharing your story ❤️
    1
  3147. Good luck to you too ❤
    1
  3148. ❤️
    1
  3149. North Cascades
    1
  3150. Haha. These are Washingtonian mosquitoes and they are hungry!
    1
  3151. This is the north cascades national park. I still live in the suburb with my wife but try to spend lots of time backpacking and camping in the mountains or by the ocean. You can definitely go there. This place in particular is called fisher creek and you have to hike over easy pass to get there. It’s a bit of hike and there are a lot of mosquitoes but it is beautiful
    1
  3152. ❤️
    1
  3153. ❤️
    1
  3154. gracias amigo/amiga ❤
    1
  3155. Thank you friend ❤️ I wish you and your family love and peace as well ✌️
    1
  3156. ❤️🤗
    1
  3157. Hello friend 👋❤️ I hope the video helps your daughter make an informed decision on her life path and choices 🌸
    1
  3158. Thanks 🙏 good luck to you too ❤️
    1
  3159. thank you ❤
    1
  3160. You can do what you need to do ❤️
    1
  3161. Ok I think I will make some health advice videos. Thanks for the suggestion ❤
    1
  3162. I’m sorry you had that experience. I hear you. I’m sorry your shoulder is hurting so bad. I hope that you can find relief and also find a doctor with empathy to help you
    1
  3163. thank you ❤
    1
  3164. ❤️
    1
  3165. I was!!! My wife counted 35 bites on my back alone! I’m better now
    1
  3166. Thank you ❤️
    1
  3167. Thank you ❤️
    1
  3168. My parents are doing their best to help me through this period of change. I am grateful for both of them ❤️
    1
  3169. Thank you ❤️
    1
  3170. Thanks for visiting this channel ❤️✌️ I hope you have a wonderful day
    1
  3171. Thank you for sharing your story ❤️
    1
  3172. ❤️❤️❤️
    1
  3173. Thank you ❤️
    1
  3174. thank you friend ❤
    1
  3175. And thank you for the verses ❤️ they mean a lot to me
    1
  3176. Thank you grandmother ❤️
    1
  3177. ❤️ I don’t know how to help them from here
    1
  3178. thank you ❤ she is young, so if she helps her body, her body can heal fully. Discs take time to heal. But people heal at different speeds based on how they care for themselves. The thing to look out for is weakness in the arm particularly her deltoid or possibly in her hands/fingers and balance. If she has weakness, then surgery might be a good option. Otherwise, she can heal fully without surgery. Good luck to your fiancee and to you as well
    1
  3179. That’s awesome! ❤️❤️❤️
    1
  3180. Thank you ❤️
    1
  3181. thank you ❤
    1
  3182. You can ❤️
    1
  3183. ❤️
    1
  3184. Thank you friend ❤️
    1
  3185. ❤️ I’m glad you were able to help your body heal
    1
  3186. Perhaps
    1
  3187. 😊❤️
    1
  3188. ❤️
    1
  3189. Wow thank you for your generous gift ❤️
    1
  3190. Thank you ❤️
    1
  3191. I hadn’t thought of that ❤️
    1
  3192. So cool you’re studying horticulture and permaculture ❤️ I would love to learn about them 🌱🌿
    1
  3193. Thank you ❤️
    1
  3194. ❤️
    1
  3195. thank you ❤
    1
  3196. thank you ❤
    1
  3197. Those were hungry mosquitoes
    1
  3198. Thank you ❤️
    1
  3199. Thank you ❤️
    1
  3200. thank you ❤
    1
  3201. Thanks for your gift ❤️
    1
  3202. ❤️
    1
  3203. Thanks for your gift ❤️
    1
  3204. ❤️
    1
  3205. Good luck my friend ❤️❤️❤️ I wish you love and peace in your life. I hope your body is able to heal and feel less pain ❤️‍🩹
    1
  3206. ❤
    1
  3207. ❤️
    1
  3208. Hello friend James 👋❤️ you have such an interesting life journey. I do see several commonalities between our lives. I too and relearning playing music and would like to create my own music someday. Thanks for writing here ❤️
    1
  3209. You are very insightful! I did a trauma neurosurgery at one point in my career. I liked doing those surgeries a lot. It was physically demanding to be operating through the night but I miss doing those surgeries and helping patients with traumatic injuries
    1
  3210. thank you
    1
  3211. I love you too ❤️
    1
  3212. ❤️
    1
  3213. ❤️
    1
  3214. We need salt to live ❤️
    1
  3215. Thank you for your gift ❤️ it certainly is and has been quite a ride of consciousness ✌️
    1
  3216. Thank you ❤️
    1
  3217. Thank you ❤️
    1
  3218. I tried to take a neurosurgery trauma job. But just like every other job, I had to do a lot of degenerative spine surgeries as part of the work. I really liked doing the trauma part, both brain and spine ❤️
    1
  3219. thank you ❤
    1
  3220. Thank you for your gift ❤️
    1
  3221. Thank you 🙏 ❤️
    1
  3222. Thank you ❤️
    1
  3223. ❤️
    1
  3224. I am at peace about the decision I made. I made it by listening to the universe and the people and creatures around me that I love
    1
  3225. You’re welcome ❤️
    1
  3226. ❤️
    1
  3227. ❤️ thank you. Also I was in the North Cascades National Park in WA. There are a surprising amount of mosquitoes and sometimes flies there. But it is so beautiful, I keep going back
    1
  3228. Hello friend 👋❤️ thank you for sharing your experience and perspective. I hope your body heals well and quickly. I made a help your body heal synopsis episode with tips on healing. And as for the mosquitoes, I had resigned to the fact that I was too tired to backpack back up the mountain pass and accepted I was stuck with the mosquitoes for the rest of the day and night. 😜
    1
  3229. ❤️
    1
  3230. Thank you ❤️
    1
  3231. thank you ❤
    1
  3232. Thank you for your gift ❤️
    1
  3233. thank you ❤
    1
  3234. ❤️that is a valuable lesson. Thanks for sharing it with us
    1
  3235. Thank you ❤️
    1
  3236. Thank you ❤️
    1
  3237. Thank you ❤️
    1
  3238. Thanks so much for sharing your and your friends stories ❤️ I wish you peace and love in your life
    1
  3239. Yes I will pick a different place from now on
    1
  3240. 😂 🦟
    1
  3241. I totally agree ❤️ I am awful at learning languages and talk very slow
    1
  3242. Hello friend 👋❤️
    1
  3243. Hello friend 👋❤️ thanks for writing. I too think this is comical and surreal and weird. And I also think about totally disconnecting and going to Alaska someday. But I choose to stay in civilization for now because I want to be with my wife and she does not want to disconnect. And also, I feel like I can help people through these videos. At least for a while. There may come a day when my wife and I and Doobie disconnect and move to the mountains somewhere ✌️
    1
  3244. Hello friend who is Māori 👋❤️ I admire your people’s strength in heart body and mind. Thank you for being you ✌️
    1
  3245. ❤️ I live at home with my wife but spend a lot of time alone or with my dog in the mountains 🏔️ I’m glad you survived being out there alone!
    1
  3246. ❤️
    1
  3247. Yes I’m very curious. He and his team might make it happen
    1
  3248. ❤️
    1
  3249. Thank you ❤️
    1
  3250. Thank you ❤ I wish you love and peace in your life
    1
  3251. As far as I know, the link between low sodium diet and joint health has not been published but I haven’t looked in a year or two. These are just anecdotal observations. Take it without a grain of salt
    1
  3252. ❤️❤️❤️
    1
  3253. Thank you for sharing your sons story ❤️
    1
  3254. North cascades national park in person✌️❤️
    1
  3255. I agree ❤️
    1
  3256. I have before and mostly live like that. I feel the best when I eat only plants ❤️
    1
  3257. thank you ❤
    1
  3258. You helped a lot of people. ❤️
    1
  3259. Thank you ❤️
    1
  3260. Thank you ❤️
    1
  3261. Thank you ❤️
    1
  3262. Whoa 😮 that’s a good idea
    1
  3263. ❤️
    1
  3264. Sounds fun. I used to snowboard some as a teenager. I’m picking back up bodyboarding ✌️❤️
    1
  3265. Good luck to you too Bushman ❤️❤️❤️
    1
  3266. No I don’t. These are anecdotal observations only.
    1
  3267. That may be the case. I’m not sure if it was primarily the salt levels vs sweating or the fiber vs processed food.
    1
  3268. ❤️
    1
  3269. Wow good luck friend 🍀 it can feel weird stepping out into the unknown. We are following our hearts and being true to ourselves. I don’t know what’s going to happen either but I know I made the right choice too❤️❤️❤️
    1
  3270. Thank you for sharing ❤
    1
  3271. ✌️❤️
    1
  3272. Thank you friend ❤️
    1
  3273. Hi 👋 some patients with stenosis can get better with the conservative measures I talked about. Sometimes the stenosis has progressed too far and they cannot walk anymore. Surgery is helpful in this situation
    1
  3274. Hi 👋 some patients with stenosis can get better with the conservative measures I talked about. Sometimes the stenosis has progressed too far and they cannot walk anymore. Surgery is helpful in this situation
    1
  3275. ❤️
    1
  3276. You listened to your heart. And you’re not alone ❤
    1
  3277. Thank you for the book suggestion❤️
    1
  3278. ❤️
    1
  3279. Thanks for your kind and encouraging and insightful words
    1
  3280. ❤️
    1
  3281. Me too ❤️
    1
  3282. Thanks for your gift ❤️
    1
  3283. ❤️
    1
  3284. Hello friend 👋❤️ I’m going to make a new playlist of meals and foods called “Five servings a day”. I’ll post the first one soon
    1
  3285. ❤️
    1
  3286. Thank you for your generous gift ❤️
    1
  3287. ❤️
    1
  3288. thank you ❤
    1
  3289. Thank you ❤️
    1
  3290. ❤️❤️❤️
    1
  3291. Thank you ❤️
    1
  3292. good luck to you too my friend and your doggie
    1
  3293. Thank you ❤️
    1
  3294. Not that I know of. I don’t interact with any government except the US to pay my taxes
    1
  3295. Thank you ❤️
    1
  3296. ❤️
    1
  3297. Hello friend and fellow alum. Your sons are lucky to have you as their dad
    1
  3298. I agree ❤️
    1
  3299. thank you ❤
    1
  3300. thank you ❤
    1
  3301. They probably are 🦟📺 jk 🤪
    1
  3302. Thank you ❤️
    1
  3303. I’m still married, I was just alone in the mountains on that backpacking trip. It was an overdramatic title ❤️
    1
  3304. Thank you ❤️
    1
  3305. I am coming to that realization ❤️
    1
  3306. Thank you ❤️ I’m glad you are well
    1
  3307. ❤️
    1
  3308. ❤️
    1
  3309. You’re not alone. I wish you love and peace in your life ❤
    1
  3310. Hello friend from Holland ❤️👋❤️
    1
  3311. ❤️
    1
  3312. ❤️
    1
  3313. ❤️
    1
  3314. ❤️
    1
  3315. ❤️
    1
  3316. Thank you ❤️
    1
  3317. Thank you for your gift ❤️
    1
  3318. So true ❤️
    1
  3319. ❤️
    1
  3320. For some reason, the universe wanted me to make this video with all those mosquitoes. The universe works in mysterious ways ❤️
    1
  3321. I agree with you on the many points you made. I hope we can come together and heal our hearts and minds and bodies ❤️
    1
  3322. We got this 😋✌️❤️
    1
  3323. I forget about laughter a lot. Luckily my wife and brother in law are funny and so is Rosie. They remind me to laugh. And thank you too for reminding me that laughter is healing too ❤️❤️❤️
    1
  3324. I have no idea what I’m doing either. Just trying to listen to my heart and the universe
    1
  3325. thank you so much ❤ I appreciate it a lot
    1
  3326. ❤️
    1
  3327. Thank you ❤️
    1
  3328. ❤
    1
  3329. Hello yoga friend 👋❤️ I wish you and your brother love and peace ✌️
    1
  3330. ❤️
    1
  3331. I have not thought about that ❤️
    1
  3332. Thanks for sharing how you helped your body heal 🙏❤️ your story in powerful
    1
  3333. ❤️
    1
  3334. Never played fall out but I’m reading a synopsis of his character. Very interesting ❤️
    1
  3335. ❤️✌️
    1
  3336. thank you ❤
    1
  3337. this is the truth. live in the now
    1
  3338. Thank you ❤️
    1
  3339. ❤️
    1
  3340. 😂 that would have been epic!
    1
  3341. ❤️ what you say is true ✌️
    1
  3342. ❤️
    1
  3343. I hear you ❤️
    1
  3344. ❤️
    1
  3345. thank you ❤
    1
  3346. ❤
    1
  3347. ❤️
    1
  3348. I will continue to help people the best way I can while also being true to myself ❤️ at least for now, it seems that i can help some by sharing some of the knowledge and experience I gained over the past decade. After I share that, I’m not sure what comes next ❤️
    1
  3349. You had a good doc ❤ and good job on healing yourself
    1
  3350. Yes those things help the body heal the inflammation. You’re right ❤️
    1
  3351. ❤️ my friend gave me a book on stoicism. I’ll read it ✌️
    1
  3352. I hope so too ❤
    1
  3353. hahaha so true
    1
  3354. ❤️
    1
  3355. Thank you ❤️
    1
  3356. Thank you for your gift ❤️
    1
  3357. Thanks for your gift ❤️
    1
  3358. Thank you for sharing your thoughts 🙏❤️
    1
  3359. Thank you ❤️
    1
  3360. Thank you ❤️
    1
  3361. I wish you love and peace as well ❤
    1
  3362. Awesome. I’m happy for you ❤
    1
  3363. ❤️
    1
  3364. ❤️
    1
  3365. Yes I learned this over many years. It’s a hard truth to accept
    1
  3366. Thank you ❤️
    1
  3367. Thanks you for sharing your observations ❤
    1
  3368. ❤️🦟
    1
  3369. ❤
    1
  3370. ❤️
    1
  3371. ❤️
    1
  3372. Sorry it wasted your time. I hope you find what you need ❤️❤️❤️
    1
  3373. ❤️✌️
    1
  3374. ❤️
    1
  3375. Thank you ❤️
    1
  3376. ❤️
    1
  3377. Thank you ❤️
    1
  3378. I totally agree 👍
    1
  3379. ❤️
    1
  3380. 🤣
    1
  3381. I like your picture. The water is beautiful ❤️ I wish you and your family love and peace ✌️
    1
  3382. ❤️
    1
  3383. Yay 🎉 I wish you love and peace before and after your retirement ❤
    1
  3384. Awesome ❤️
    1
  3385. I wish you luck and peace and lots of love while you figure out your next step 😊
    1
  3386. Thank you ❤️
    1
  3387. ❤️
    1
  3388. thank you ❤
    1
  3389. I would be happy if you were my doctor. I agree that surgery definitely helps a number of people. Thanks for sharing how the ACDF surgery helped you ❤️ and good luck in your practice healing others
    1
  3390. thank you : )
    1
  3391. Thank you ❤️ I like your username
    1
  3392. ❤
    1
  3393. Thank you ❤️
    1
  3394. Thank you ❤️
    1
  3395. Cool ✌️
    1
  3396. ❤️
    1
  3397. Yes I am ❤️
    1
  3398. ❤️
    1
  3399. You healed yourself ❤
    1
  3400. ❤️
    1
  3401. ❤️
    1
  3402. Thanks for the care you provide to our fellow human beings ❤️ I am grateful for you
    1
  3403. Thank you ❤️
    1
  3404. thank you ❤
    1
  3405. thank you ❤
    1
  3406. 😂 🦟
    1
  3407. Washington state north cascades national park
    1
  3408. Sorry for the confusion. Please see my pinned comment for clarification. I was educated at MIT for undergrad and went to Duke university for medical school and neurosurgery residency
    1
  3409. Thank you ❤️
    1
  3410. thank you ❤ that is a great idea
    1
  3411. And they were hungry! 🤤
    1
  3412. ❤️
    1
  3413. Thank you for the suggestion ❤️
    1
  3414. ❤
    1
  3415. Thank you ❤️
    1
  3416. Hello friend 👋 ❤️
    1
  3417. ❤️
    1
  3418. Thank you ❤️
    1
  3419. I hear what you’re saying and I get it ❤️ not everyone can do what I was talking about that I saw patients do to get better. And yes I agree we still need doctors and medicine and surgeries. hopefully this information will help some people who are able to do at least some of these things to heal themselves. I wish you peace and love ❤️ ✌️
    1
  3420. Thank you ❤️
    1
  3421. ❤️
    1
  3422. So true ❤️
    1
  3423. I just looked up who Dr Tenma is. Cool story ❤️ and he’s way better looking 😊
    1
  3424. Thank you ❤️
    1
  3425. North cascades national park is so pretty ❤
    1
  3426. Thank you ❤️✌️
    1
  3427. So true
    1
  3428. ❤️
    1
  3429. ❤️☺️
    1
  3430. Thank you for your suggestion! ❤️
    1
  3431. ❤️
    1
  3432. Thank you ❤️
    1
  3433. ❤
    1
  3434. Hello. I’m sorry you are living with cancer. 😢 I hope you find peace. ❤️
    1
  3435. Hello friend 👋❤️ I will do more videos on health starting in the next two weeks. Thanks for commenting and letting me know what you are interested in hearing more of
    1
  3436. Hello friend who is also an MD 👋❤️I’m seriously considering doing preventative/lifestyle medicine
    1
  3437. Thank you ❤️
    1
  3438. Good luck friend ❤️ I wish you a successful surgery and a quick recovery. ❤️‍🩹
    1
  3439. ❤️
    1
  3440. Thank you ❤️
    1
  3441. ❤️ I wish I heard this story when I was in college
    1
  3442. It was a very fat marmot. I didn’t know it was there until I looked at this footage. Good thing it wasn’t a grizzly bear 🐻
    1
  3443. Thanks for writing and letting us know what you find valuable in this video. It helps me understand what I can do to help my fellow human beings in this strange experience we call life ❤️✌️
    1
  3444. ❤️
    1
  3445. I wish you luck love and peace in your decision ❤️
    1
  3446. 😂❤️
    1
  3447. Thank you ❤️
    1
  3448. Close! North Cascades Washington. It’s very close to the Canadian border. I could walk to Canada from there
    1
  3449. ❤️
    1
  3450. ❤️
    1
  3451. Thank you ❤️ I wish you love and peace in your life
    1
  3452. thank you ❤
    1
  3453. Perhaps 😊❤️✌️
    1
  3454. Thank you ❤️
    1
  3455. ❤️
    1
  3456. Thank you ❤️I will check them out
    1
  3457. ❤️
    1
  3458. I’m surprised it touched so many people ❤️
    1
  3459. ❤️
    1
  3460. thank you ❤
    1
  3461. ❤️
    1
  3462. thank you ❤
    1
  3463. thank you ❤
    1
  3464. Coool I never thought to go back to a place in a dream in meditations. Thank you for sharing ❤️
    1
  3465. I wonder that too! ❤️
    1
  3466. ❤️🤗
    1
  3467. Thank you for the feedback ❤️✌️
    1
  3468. That’s a beautiful song 🎵 thanks for recommending it ❤️😊
    1
  3469. ✌️❤️
    1
  3470. Hello friend 👋❤️ We all exit at some point. I just hope that while we are here, we can live the life we want to
    1
  3471. I’m right there with you friend ❤️ those games are too much fun and too addictive. My life is more vibrant and fuller since I stopped playing. And I sleep more too
    1
  3472. Hello friend 👋❤️ I was in Duke med school from 2004-2008 and then Duke neurosurgery residency from 2008-2014. We may have interacted with each other at some point
    1
  3473. Hi Asparagusx ❤️🤪
    1
  3474. You’re welcome. AI can’t beat the real deal nature ❤
    1
  3475. Good luck. Try your idea. It’s ok to not know. ❤
    1
  3476. It’s a unique place. It’s a curved waterfall
    1
  3477. I agree ❤
    1
  3478. White river falls WA (not the Oregon one but the one in Washington)
    1
  3479. ❤️
    1
  3480. ❤️
    1
  3481. ❤️
    1
  3482. ❤️
    1
  3483. I hear what you’re saying. I did a trauma neurosurgery job for three years and found great meaning in the work ❤️
    1
  3484. ❤️🤗
    1
  3485. I liked your video singing and playing the guitar 🎸 cool bike too! ❤️
    1
  3486. ❤️
    1
  3487. ❤️
    1
  3488. Ok I will consider that ❤️
    1
  3489. ❤️
    1
  3490. Good luck!!!!! 🍀 ❤️
    1
  3491. Hello friend from Brazil 🇧🇷 ❤️
    1
  3492. Hello animal doctor friend 👋❤️ thank you for helping our animal friends 😊
    1
  3493. ❤️
    1
  3494. ❤️
    1
  3495. ❤️
    1
  3496. Thank you my friend. I read your other comment as well. I wish you happiness love and peace ✌️
    1
  3497. Thank you for your gift ❤️
    1
  3498. ❤️
    1
  3499. Just so really cool plants and bacteria. I much prefer the forests of Washington
    1
  3500. 🤣
    1
  3501. Hi I use an iphone15 base model and a zoom h1 essential microphone. Its not a fancy setup but I like the sound and images
    1
  3502. Hi! Doobie is a Coton de Tulear. I'm happy you were able to find your path
    1
  3503. i don't have any thoughts on it
    1
  3504. Thank you ❤️
    1
  3505. ❤️
    1
  3506. Thank you for telling me about the loop function. I had no idea. Makes me rethink how to film these
    1
  3507. I will think of a way to maybe get a full hour or two. Thank you for the suggestion
    1
  3508. ❤️
    1
  3509. ❤️
    1
  3510. Hi! This is Pelton Creek just past the Cascade Pass in North Cascades National Park Washington
    1
  3511. Cool 😎
    1
  3512. Hi, I don't know if I have wisdom, but I will share what I have in future videos
    1
  3513. ❤️
    1
  3514. Whoaaaa cool. What do you think?
    1
  3515. ❤️
    1
  3516. no, but my friend did and he said the water was cold!
    1
  3517. This is near Sahale mountain in North Cascades
    1
  3518. Thank you ❤️
    1
  3519. Thanks Anna
    1
  3520. ❤️
    1
  3521. ❤️
    1
  3522. Good question. I know that most Americans get about twice the recommended minimum amount of protein, even vegans! And the source of the protein matters to the microbiome that digests some of the protein matter. I will be sure to talk about it some in the next episode. Thank you for suggesting it ❤️
    1
  3523. I hope you feel better with some salt and gentle hydration. I think I was drinking too much water on my long hikes. Endurance exercising like you are doing pushes the body hard. Good luck finding a way to continue the long workouts without getting a headache ❤️
    1
  3524. Yes thank you for pointing that out. A fat person and a bodybuilder with almost no fat can have the same BMI but have drastically different health. I wonder what is a good metric for someone’s health 🤔
    1
  3525. ❤️
    1
  3526. I’m not sure. Can you tolerate sitting in a warm tub of water or sauna? That way you don’t have to exert yourself
    1
  3527. ❤️
    1
  3528. I always wondered about that and it is still a mystery to me. The blood test tells how much sodium is floating around in the blood, but it doesn’t tell how much is stored away. Also, sodium and potassium are kind of like a pair. Your body needs both to function properly. I wonder if some patients that have chronically low sodium maybe are not getting enough potassium. But I don’t know the answer to that. Maybe someone here in the comment section is an internal medicine doctor and knows the answer?
    1
  3529. Thank you for your advice @onepeachsoda ❤️ I added a disclaimer to the description section of these health related videos. I appreciate you and hope to see you and your partner on the trail again 🌸
    1
  3530. Thank you ❤️
    1
  3531. I hope you had a nice walk in the trees 🌲 🌳 ❤️
    1
  3532. ❤️
    1
  3533. ❤️
    1
  3534. I am just trying them out now. So far, I’m just doing one full day on the weekend which comes out to be about 36 hours. I might do two days sometime. I will make a video in a couple months after seeing how my body reacts to it! ❤️✌️
    1
  3535. ❤️
    1
  3536. ❤️✌️
    1
  3537. I will learn about Celtic salt and other salts like Himalayan and Japanese sea salt. Many people have commented on them here and on the other video. I don’t know much about them yet ❤️
    1
  3538. I can’t bring myself to cut open another human being at this time ❤️
    1
  3539. Cool! Task completion and dopamine receptors sounds very interesting to me ❤️❤️❤️
    1
  3540. Hello brother 👋❤️ I usually drink water. But after making this video I was still fasting and I started to get a headache after my run. Luckily my brother in law had some coconut water that has a good amount of sodium in it in addition to potassium. I drank that and my headache was much better. Mineral water with some sodium would do something similar depending on how much sodium is in it ✌️
    1
  3541. ❤️
    1
  3542. Thank you for the suggestion. I will work on making them more concise 🫡❤️
    1
  3543. Ok I will!
    1
  3544. Yes! Too much water and the brain swells to the point that it can’t get anymore blood flow and then it dies. This topic is serious. Too much or too little water or sodium leads to death. So we have to listen to our bodies to find the right balance ❤️❤️❤️
    1
  3545. Thank you ❤️
    1
  3546. Haha I forget to smile sometimes. I laugh a lot at home with my family but I forget to on camera. Thanks for helping me notice that ☺️👋
    1
  3547. 😂❤️
    1
  3548. Thank you for sharing about your gastrointestinal situation. You bring up a good point that this information needs to be adapted to each persons individual needs ❤️
    1
  3549. Hi @elsagrace3893 👋❤️ from reading the latest medical research papers, I was also surprised to hear this information. If it is true, which I believe it to be, then this changes a lot of the way we think about health. I could be wrong and those researchers could be wrong. But we could be right too. It’s definitely healthy to keep a good amount of skepticism and double check and triple check claims and beliefs before applying them to yourself✌️
    1
  3550. A Urinary tract infection can make it cloudy or if you ran a marathon and your muscles broke down, the urine can turn bloody or black looking
    1
  3551. Yes I’m learning that too!
    1
  3552. Hello neighbor Basbit from India 🇮🇳 👋❤️ I love you too
    1
  3553. In the words of a wise man named Dillon Francis, “Ain’t nuthin 2 it, but to do it”. https://youtu.be/PuFrndeuzj0?si=TkE8_b9sEjZu20Rj
    1
  3554. Affirmative 🤖
    1
  3555. Yes!❤️
    1
  3556. Thank you for your advice ❤️
    1
  3557. Brown rice is a whole food. White rice is not. I enjoy eating brown rice almost everyday ✌️❤️
    1
  3558. That tree branch wanted to play. 😂
    1
  3559. Thank you ❤️
    1
  3560. I tried coconut water for the first time yesterday! It was delicious and made my headache better ❤️
    1
  3561. Haha 🤣
    1
  3562. I think it’s possible. I’m going to try now at age 40. Let’s do it together!
    1
  3563. I’m glad you listened to what your body was telling you. It’s a balance and that balance is different for everyone ❤️✌️
    1
  3564. Hello friend from the British Isles 👋❤️ I read the art of war a long time ago and don’t remember much of it. I would like to revisit it. Thanks for your vote of confidence for me to be a general 🫡
    1
  3565. You’re right! I guess the talk really boils down to “listen to your body, it’s telling you what it needs and how things are going.” ✌️❤️
    1
  3566. I will give Doobie a big hug for her ❤️🐶
    1
  3567. ❤️
    1
  3568. That’s a good question. Soy sauce makes things yummy. Too much sodium and not enough sweating can cause health problems. But if you live in a hot climate like a tropical island and are sweating all day long, then the sodium in the soy sauce will help you replenish sodium lost in sweat and help you stay alive. So it can be helpful but can also be harmful depending on what situation you’re in. Thanks for asking! And I thought it was a smart question ☺️❤️
    1
  3569. 😆 that is quite the contrast
    1
  3570. Hello friend 👋❤️
    1
  3571. I’m sorry you have been through tough times 🫂
    1
  3572. Thank you for your gift ❤️
    1
  3573. Hello friend 👋❤️
    1
  3574. thanks for writing
    1
  3575. Interesting information. Thanks for sharing it
    1
  3576. hello friend who is a psychiatrist. thank you for the work you do helping people
    1
  3577. Thank you for your gift ❤️
    1
  3578. Me too 😊❤️✌️
    1
  3579. Thank you for your gift ❤️
    1
  3580. Feel the Bern
    1
  3581. Thank you for your gift ❤️
    1
  3582. Thank you for your gift ❤️
    1
  3583. ❤️🎶
    1
  3584. Thanks for the reading suggestion
    1
  3585. Good question I wonder if Doobie feels like a slave or a friend
    1
  3586. ❤️
    1
  3587. GoPro and a Hohem isteady gimbal
    1
  3588. Thanks for the suggestions. I will try that with Doobie
    1
  3589. ❤️✌️
    1
  3590. Thank you for your gift ❤️
    1
  3591. 👊
    1
  3592. Thank you for your gift ❤️
    1
  3593. Thank you for your gift ❤️
    1
  3594. Thank you for your gift ❤️
    1
  3595. Thank you for your gift ❤️
    1
  3596. Thank you for your gift ❤️ good luck healing from the trauma I hope you find love and peace
    1
  3597. I’m switching over in a few months since my cobra runs out soon
    1
  3598. Thank you for your gift ❤️
    1
  3599. Thank you for your gift ❤️
    1
  3600. Thank you for your gift ❤️ I find weed and mushroom gummies helpful
    1
  3601. ❤️😊
    1
  3602. Hello friend 👋❤️ I really like what you’re doing with your channel too. Teaching people how to move and strengthen their body is so important. Watching videos like yours helped me heal many different pains and injuries in my legs and shoulders and spine. Thank you for being you ❤️
    1
  3603. ❤️❤️❤️
    1
  3604. Thank you for your gift ❤️
    1
  3605. Hello friend 👋❤️ I’ve got a lot more videos I want to make. Just not on the help your body heal topics. So you’ll be seeing new videos coming soon 😊
    1
  3606. Hello neighbor in Seattle 👋❤️ I hope to see you around town one day
    1
  3607. Amazing! Good job on healing. I am happy you recovered your spinal cord function ❤️
    1
  3608. 🤣 yes I ran out of daylight!
    1
  3609. ❤️
    1
  3610. Check out the “Five A Day” series I made. I’ll add to that series with other foods ❤️✌️
    1
  3611. Episode 2 2a and 3 ❤️
    1
  3612. ✌️❤️
    1
  3613. That is amazing about the birds spreading the seed ❤️
    1
  3614. I hope you feel better soon. Usually people who do the lifestyle measures I talked about have their back pain resolve by 4-6 weeks. Good luck friend ❤️‍🩹
    1
  3615. That’s great advice ❤️
    1
  3616. Hello friend 👋❤️ the best advice I can think of is take care of yourself and learn to love yourself and enjoy life. Then other people can’t help but be curious and attracted to you
    1
  3617. I’m still here. Just doing slightly different stuff. I’ve got a new type of video coming tomorrow ❤️✌️
    1
  3618. ❤️✌️
    1
  3619. That’s a tough subject to tackle in a comment. I’ll make a video about it! We have 8.18 billion people alive and everyone wants to live like wealthy Americans who consume an incredible amount of energy and natural resources. Our current path is unsustainable. The answer to your question is yes, but how much? That answer is very nuanced and will require more time and detail ❤️✌️
    1
  3620. 🍄
    1
  3621. Thanks for writing here. I learned this morning that kale has 0.003 times the amount of oxalate as spinach. So I agree, watch out for eating too much of high oxalate foods. While kale has some, it is not a high content like spinach and it is safe to eat ✌️
    1
  3622. Hello friend who is collapse aware 👋❤️ the two thinkers that shape my thoughts about collapse acceptance are Daniel Quinn and Derrick Jensen. Both have very interesting ideas on where we are and how we can move forward.
    1
  3623. Dr Brooke Goldner has some excellent videos on her experience almost dying from lupus and now she is several years free of any sign of lupus. You might want to check out her YouTube I think it is Goodbyelupus
    1
  3624. ❤️
    1
  3625. I think we can help each other make this life livable together ❤️✌️
    1
  3626. ❤️❤️❤️
    1
  3627. Good point! Some fruit may make your sugar go up too much. In that case veggies are better ✌️❤️
    1
  3628. American heart association says to ideally limit to 1500mg of sodium per day. I’m surprised the WHO has such a high number
    1
  3629. Hi. There are times when a disc herniation disappeared before I could operate but the patient had some minimal residual symptoms despite mostly getting better in the 3-4 weeks before the scheduled surgery, so we both agreed to do the surgery as scheduled and when I get inside, the disc is gone! The body dissolved away the herniation! This is something all spine surgeons see at some point. Every single surgeon.
    1
  3630. Hello friend 👋❤️ I no longer practice medicine. Because I’m no longer part of a clinic or hospital, I don’t have medical legal coverage anymore so I can’t have a doctor patient relationship at this time. I’m sorry. There are many good doctors practicing, they’re just stuck in a broken system. But many will still do their best to help you
    1
  3631. Hello twin thinker friend 👋❤️ thanks for writing your thoughts and what you see. I’m glad there are many of us thinking and feeling similarly about what we are all living through
    1
  3632. Is the 8:2 rule about driving??
    1
  3633. Thank you for the recommendation! I just upgraded my audio recorder. If this one doesn’t work out, I will check out the tascam you recommended. Thank you 😊
    1
  3634. ❤️
    1
  3635. ❤️
    1
  3636. ❤️
    1
  3637. Awesome ❤️✌️
    1
  3638. 🤣
    1
  3639. Usually a vape/smoke shop from what I understand. And it’s made from amanita muscaria, not the illegal psilocybin mushroom that most people think of when they think of psychedelic mushrooms.
    1
  3640. Hello friend 👋❤️ I am not practicing medicine and don’t intend to for the foreseeable future or maybe ever again.
    1
  3641. Hello friend 👋❤️
    1
  3642. ❤️✌️
    1
  3643. ❤️❤️❤️
    1
  3644. Hello restful peacemaker noona friend👋❤️ thanks for your words of encouragement. I hope to see you around Seattle someday
    1
  3645. Thanks! Mt Shasta is on the itinerary ❤️
    1
  3646. I love you too ❤️
    1
  3647. ❤️
    1
  3648. I think I’m learning that
    1
  3649. ❤️
    1
  3650. ❤️✌️
    1
  3651. . Thank you ❤️✌️
    1
  3652. 🍄❤️✌️
    1
  3653. ❤️
    1
  3654. I was on hwy 1 today going to a hike that I missed doing for many years. It was awesome ❤️
    1
  3655. Thank you so much can for these suggestions. I will put some of them into practice right away ❤️✌️
    1
  3656. Hello friend 👋❤️ do I believe in Aliens? Umm I believe there is a lot that exists here that we don’t understand and sometimes people see things that are real but we can’t understand. I think I’m more in the Jacque Vallee kind of viewpoint on aliens 👽 how about you? What do you think about aliens?
    1
  3657. Thank you for your gift ❤️
    1
  3658. Thank you friend for your words of wisdom and encouragement ❤️
    1
  3659. Hello friend 👋❤️I’m sorry your father treated you this way. I know some people who do hurtful things and this video was about me trying to reconcile with myself what happened and try to make sense of it
    1
  3660. ❤️😆
    1
  3661. ❤️
    1
  3662. ❤️
    1
  3663. That sounds awesome!
    1
  3664. Hello friend 👋❤️ i was happy to read your comment. And I hope to see you one day
    1
  3665. These derived from amanita muscaria. It is legal to purchase. But it has some unpleasant side effects during the first hour or so
    1
  3666. That sounds amazing.
    1
  3667. Thank you for writing. You eloquently said what I was trying to describe ❤️❤️❤️
    1
  3668. ❤️
    1
  3669. I miss the people I worked with in the operating room and clinic and ER ❤️
    1
  3670. I would like that ❤️
    1
  3671. ❤️✌️
    1
  3672. ❤️
    1
  3673. My rudimentary knowledge of quantum physics says that information can travel faster than the speed of light, actually instantaneously, with paired quarks from black holes. I might have the name of the particle wrong but I remember Stephen hawking talking about this one time. If it can happen at a black hole, I think it could happen elsewhere too. And if instantaneous communication can happen across space on the quantum level, perhaps we have the ability to change the universe we are living in by willing it. Just a random thought ❤️✌️
    1
  3674. I love you too John ❤️
    1
  3675. 😂 she thinks she is 🐶❤️
    1
  3676. ❤️🌸🌺🌷
    1
  3677. Very well said friend ❤️❤️❤️
    1
  3678. 😅
    1
  3679. Thank you for your words and perspective ❤️
    1
  3680. ❤️
    1
  3681. ❤️ I agree
    1
  3682. Thank you for sharing that point ❤️
    1
  3683. Very interesting!!! ❤️
    1
  3684. ❤️
    1
  3685. That is so wise ❤️ I was learning exactly what you were talking about in the past few days. It was a hard lesson to learn. Actually the next video tomorrow is on that topic of “you owe me” or “why can’t you change”. Thank you for bringing this up
    1
  3686. Thank you for the book recommendation ❤️
    1
  3687. Thank you for the recommendation ❤️ I’ve seen a number of people recommend Dr sapolosky. I will check them out
    1
  3688. ❤️
    1
  3689. ❤️
    1
  3690. I don’t know what underwater smells like. Every time water goes up my nose it burns. I’m still curious though
    1
  3691. Thank you friend. That is the direction I’m actively going. I am grateful for your directions on what’s ahead ❤️❤️❤️
    1
  3692. ❤️
    1
  3693. ❤️
    1
  3694. 😂 I overheat too!
    1
  3695. ❤️
    1
  3696. ❤️
    1
  3697. Hahahah I miss fishmaboi. It’s heartwarming to know someone else who experienced fishmaboi too 😊
    1
  3698. ❤️ we can make it together ✌️
    1
  3699. Thank you friend ❤️✌️
    1
  3700. You’re welcome friend ❤️
    1
  3701. That’s a great metaphor. Thank you 🙏 ❤️
    1
  3702. Thank you ❤️ when we truly help ourselves we help those around us too 😊
    1
  3703. ❤️
    1
  3704. Me too with you ❤️
    1
  3705. Thank you ❤️
    1
  3706. ❤️
    1
  3707. Thank you thank you thank you 🙏 ❤️
    1
  3708. ❤️
    1
  3709. ❤️
    1
  3710. ✌️❤️
    1
  3711. I will look for it ❤️
    1
  3712. Thank you ❤️
    1
  3713. I watched it many years ago and don’t remember what happens in it ❤️ I think it’s time to rewatch it. Thank you for the suggestion
    1
  3714. There’s many right ways to live ❤️ I’m happy I get to live connected with you
    1
  3715. So interesting. You have inspired me ❤️
    1
  3716. Thank you for sharing this wisdom ❤️
    1
  3717. ❤️
    1
  3718. I’m sorry you and you father are going through this experience. The medical system can be frightening and confusing. I would appeal to be granted a second opinion. Your father should be able to get one.
    1
  3719. ❤️✌️
    1
  3720. I hope you find peace my friend. That is very heavy. You can give that back to the universe and not carry it in your body anymore ❤️
    1
  3721. ❤️
    1
  3722. Thank you for your gift ❤️
    1
  3723. ❤️
    1
  3724. Thank you for the book recommendation ❤️
    1
  3725. Very interesting. I think I’ll just stop worrying about population either way ❤️✌️
    1
  3726. ❤️
    1
  3727. Good luck my friend ❤️ you are not alone. We are all connected
    1
  3728. ❤️
    1
  3729. I prefer buddy or friend rather than doctor ❤️ I am a person just like everyone else. I know what you mean about wishing to live in ignorance. Sometimes that sounds nice. But we are who we are and we can make it together ✌️
    1
  3730. As a fellow empath I understand what you are saying ❤️ it’s not so easy feeling your own feelings mixed with the feelings of everyone and everything around you. But that’s how we are. I love you and I’m learning to love myself for all the weird intricacies and oddities and normie sides of myself. We can make it in this life ❤️✌️
    1
  3731. ❤️✌️
    1
  3732. ❤️
    1
  3733. ❤️
    1
  3734. Thank you onepeachsoda🙏❤️😊
    1
  3735. Hello 23 year old friend ❤️ I am grateful that you are finding something of value in the stories I share. I wish you love and peace ✌️
    1
  3736. ❤️✌️
    1
  3737. Hello friend from South Africa 🇿🇦 👋❤️ I’m contemplating setting up an email on this channel.
    1
  3738. ❤️
    1
  3739. Yes I have had these thoughts as well ❤️✌️
    1
  3740. Hello friend ❤️ I’m happy you found something of value in the videos I shared. I wish you and your family love and peace ✌️
    1
  3741. ❤️
    1
  3742. That would be surprising to me but if that happens I welcome it ❤️
    1
  3743. Thank you friend for your knowledge ❤️ that helps put things in perspective 🦋
    1
  3744. It’s a cheap brand from Amazon called EZrun. I love it! Great for running and hiking and has protection from the sun ☀️
    1
  3745. I’m sorry your partner in life is no longer here. I wish you love and peace in the life you have now ❤️🦋
    1
  3746. ❤️
    1
  3747. ❤️😊
    1
  3748. 🤣🥳🎉✌️
    1
  3749. I’m glad this helped you ❤️
    1
  3750. Cool ✌️❤️
    1
  3751. 😊❤️
    1
  3752. It is!
    1
  3753. ❤️
    1
  3754. Good advice. I dont know anything about bitcoin 🤷🏻‍♂️
    1
  3755. She has different mind loops that are not collapse related❤️ I’m grateful that she didn’t worry about collapse or else we would have really gone down the rabbit hole together
    1
  3756. There definitely is a narrative that almost all of us follow
    1
  3757. ❤️
    1
  3758. ❤️
    1
  3759. ❤️
    1
  3760. ❤️
    1
  3761. I ❤️ Sheryl Crow
    1
  3762. So true ❤️
    1
  3763. Aloha friend ❤️✌️
    1
  3764. Thank you ❤️
    1
  3765. Coooooollll ❤️
    1
  3766. ❤️
    1
  3767. Thank you for sharing your wisdom ❤️ we are all connected 😊
    1
  3768. ❤️✌️
    1
  3769. How ironic ❤️
    1
  3770. Thanks for sharing ❤️ your words give me a new perspective on “fear not”. Thank you
    1
  3771. Thank you for sharing psalm 142 🙏❤️
    1
  3772. ❤️
    1
  3773. Comedy! What a great way to break a mind loop ❤️❤️❤️
    1
  3774. Thank you for sharing ❤️ I am not educated when it comes to these things.
    1
  3775. ❤️
    1
  3776. ❤️
    1
  3777. I’m am grateful to have her in my life. We both have had our individual struggles but we try our best to help each other and ourselves ❤️
    1
  3778. ❤️
    1
  3779. I think I snapped a while back 😊✌️
    1
  3780. So true! ❤️😊
    1
  3781. ❤️
    1
  3782. Thank you friend ❤️
    1
  3783. There certainly is a lot of fear mongering out there
    1
  3784. That might happen! ❤️
    1
  3785. Hello friend 👋❤️ if I had children and mortgage to pay, I would have stayed at my job
    1
  3786. ❤️✌️
    1
  3787. Thank you ❤️
    1
  3788. 🤣she scarfs down chickpeas. It goes sweet potato then meat/fish then chickpeas
    1
  3789. Hello friend 👋❤️ that is a great idea. Episode incoming soon 🙏💤
    1
  3790. Washington state coast ❤️
    1
  3791. Thank you friend 🙏 I would like to talk about cannabis and amanita muscaris mushrooms 🍄 soon. I have not learned about chakras ❤️
    1
  3792. 🫡❤️
    1
  3793. ❤️
    1
  3794. ❤
    1
  3795. They are!!!! They even make their own bunkers with different shafts. Haha never thought of them like that 😊❤️
    1
  3796. ❤️✌️
    1
  3797. ❤️✌️
    1
  3798. ❤️
    1
  3799. Skiers really like that area. They hike up the mountain in winter and spring and ski all the way down to the parking lot at the trailhead. Sounds so cool. There are a ton of ferns of different types. They are pretty ❤️
    1
  3800. That makes a lot of sense ❤️
    1
  3801. Thank you for that information. I wasn’t sure what made those holes
    1
  3802. I would love to meet Sasquatch. Maybe Sasquatch would let me interview them and ask them how they feel and what they think about ❤️
    1
  3803. ❤️
    1
  3804. ❤️
    1
  3805. That’s a good point. Never thought about that 🤔
    1
  3806. ❤️
    1
  3807. Thank you my friend ❤️ I hope you are well too
    1
  3808. ❤️
    1
  3809. ❤️✌️
    1
  3810. I was wondering about that. This one has stripes on its back so I wasn’t sure 🤔
    1
  3811. ❤️
    1
  3812. ❤️❤️❤️
    1
  3813. ❤️
    1
  3814. ❤️
    1
  3815. ❤️
    1
  3816. It sure is ❤️✌️
    1
  3817. I’m sorry you didn’t get to see any this time. They live very high up on the mountains. I’ve only seen them two out the five trips I’ve been there. I hope you get the see them next time ❤️
    1
  3818. ❤️
    1
  3819. ❤️
    1
  3820. ❤️ me too
    1
  3821. I agree. That lake is special. Native Americans named it Chelan which means “deep water”
    1
  3822. Great idea 💡 thank you 🙏
    1
  3823. ❤️✌️
    1
  3824. ❤️
    1
  3825. Hello Norwegian friend 👋❤️ I hope you’re having a good day/evening
    1
  3826. Cool thank you ❤️✌️
    1
  3827. They are very cute 🥰
    1
  3828. Thank you ❤️😊
    1
  3829. Thank you ❤️
    1
  3830. ❤️✌️
    1
  3831. ❤️✌️
    1
  3832. Me too!
    1
  3833. Thank you for your gift ❤️
    1
  3834. ❤️ I like your pun
    1
  3835. Good idea 😋
    1
  3836. Thank you for your gift ❤️
    1
  3837. Thank you for your gift ❤️
    1
  3838. Very strange indeed
    1
  3839. Thank you for your gift ❤️
    1
  3840. Thanks for sharing your knowledge ❤️
    1
  3841. Thank you for your gift ❤️
    1
  3842. Thank you for your gift ❤️
    1
  3843. Hi volleyball friend 👋❤️
    1
  3844. I don’t know 🤷🏻‍♂️
    1
  3845. That’s a great idea
    1
  3846. Thank you for your gift ❤️
    1
  3847. Iphone15 ✌️❤️
    1
  3848. ❤️
    1
  3849. Doobie was on one of those hikes. Here she is. https://youtube.com/shorts/2QzC3Eperzk?si=ihrk1W287HivhHok
    1
  3850. Thank you ❤️
    1
  3851. Thank you for sharing these words and observations. We are in this together ❤️
    1
  3852. ❤️
    1
  3853. Haha 🤖 hello Dave
    1
  3854. Sounds like a lot of fun to be had ❤️
    1
  3855. ❤️
    1
  3856. ❤️❤️❤️❤️❤️
    1
  3857. ❤️
    1
  3858. 😋
    1
  3859. ❤️❤️❤️
    1
  3860. Hello friend from Iran 🇮🇷 👋❤️
    1
  3861. Hello friend 👋❤️ I am grateful we have these connections together
    1
  3862. ❤️
    1
  3863. ❤️❤️❤️❤️❤️❤️❤️✌️
    1
  3864. ❤️
    1
  3865. Hello friend 👋❤️ thanks for fighting fires and helping people in Washington
    1
  3866. I appreciate your concern for me and my family. I wish you well ❤️❤️❤️
    1
  3867. I’m a child inside and a man at the same time. I think about having a child but that’s a choice for me and my wife to make. Thank you for your suggestion ❤️❤️❤️
    1
  3868. Haha I did think about being a medical person for the park rangers. Maybe I will one day
    1
  3869. ❤️
    1
  3870. Thank you! I was confused about that 😂
    1
  3871. Thank you friend from Denmark 🇩🇰 👋❤️
    1
  3872. ❤️
    1
  3873. ❤️
    1
  3874. ❤️
    1
  3875. ❤️
    1
  3876. ❤️✌️
    1
  3877. ❤️ I’m curious
    1
  3878. ❤️
    1
  3879. I’m thinking about posting an email on the channel but I haven’t decided yet.
    1
  3880. 😊❤️
    1
  3881. It is ❤️ thanks for noticing and saying this
    1
  3882. ❤️
    1
  3883. ❤️
    1
  3884. ❤️
    1
  3885. I’m just an ape that can upload videos. I’m not special. ✌️😊
    1
  3886. Haha 😜 thanks ❤️
    1
  3887. ❤️
    1
  3888. Great advice ❤️ thanks for sharing your perspective 😊
    1
  3889. That’s awesome! Thank you for sharing ❤️
    1
  3890. ❤️
    1
  3891. ❤️
    1
  3892. I’m right there with you 😂❤️
    1
  3893. ❤️
    1
  3894. ❤️
    1
  3895. 😂 I haven’t thought of that ❤️
    1
  3896. ❤️
    1
  3897. 😂
    1
  3898. ❤️ you’re not alone. We are all connected. I’m sorry you’re going through a rough patch 🤗
    1
  3899. Yes I understand what your friend is saying. I myself believe that our bodies function best when we eat primarily plants. Please remember that people who do things differently are also people. They are trying to do the best they can. We all are ❤️
    1
  3900. ❤️
    1
  3901. ❤️
    1
  3902. So true my friend ✌️❤️
    1
  3903. Hello friend from Ethiopia 🇪🇹 who lives here now 👋❤️✌️
    1
  3904. ✌️❤️😊
    1
  3905. 😃👊❤️
    1
  3906. ❤️❤️❤️
    1
  3907. ❤️✌️
    1
  3908. ❤️
    1
  3909. 😂 that was someone else’s dog that was very happy to climb up the mountain. Doobie was at my side playing in the snow. She loves snow play time 🐶❄️❤️
    1
  3910. It’s just some cheap sun shirt from Amazon called ezrun
    1
  3911. ❤️
    1
  3912. ❤️
    1
  3913. ❤️
    1
  3914. ❤️
    1
  3915. ❤️
    1
  3916. 🎉🎉🎉
    1
  3917. ❤️
    1
  3918. You betcha! ❤️❤️❤️
    1
  3919. ❤️
    1
  3920. That pond time sounds nice. Thank you for sharing your experience with us ❤️
    1
  3921. Thanks friend ❤️ you rock too!
    1
  3922. ❤️
    1
  3923. Thank you Ervin 🙏 have a wonderful day my friend ❤️
    1
  3924. ❤
    1
  3925. ❤
    1
  3926. The universe made that happen ❤
    1
  3927. ❤️
    1
  3928. ❤
    1
  3929. ❤
    1
  3930. I'm sure people will find out soon enough ❤
    1
  3931. thank you ❤I wish you love and peace in your life
    1
  3932. Ok! ❤️🙏
    1
  3933. ❤️
    1
  3934. Thank you ❤ I am happy you’re a free soul
    1
  3935. Awesome ❤️ you can do it
    1
  3936. Thank you for your suggestion. I have been thinking about just that. ❤
    1
  3937. I would just like to share some things to be out there if someone wants to see or hear them. It’s ok if no one wants to see or hear them
    1
  3938. Thanks Khurshid ❤ I hope you are well
    1
  3939. I will
    1
  3940. Thank you so much for sharing your wisdom 🙏❤️
    1
  3941. thank you. I wish you a blessed day as well
    1
  3942. ❤
    1
  3943. ❤ thank you for giving us water to drink
    1
  3944. I wish you love and peace in your life and your family's lives ❤
    1
  3945. thank you ❤ ummm, I got to the point where I was going to lose everything I have (my life) then I realized whats really important. So I chose life.
    1
  3946. ❤
    1
  3947. ❤
    1
  3948. ❤
    1
  3949. Yes. Static shots are with the iPhone 15 base model set to 4k 30fps color natural. Moving shots are with a gopro12 4k 30fps sharpness high color flat motion hyper smooth and mounted on a Hohem gimbal
    1
  3950. ❤
    1
  3951. ❤️
    1
  3952. ❤️
    1
  3953. ❤
    1
  3954. ❤
    1
  3955. ❤ yes thank you
    1
  3956. ❤
    1
  3957. ❤
    1
  3958. ❤️
    1
  3959. thank you for the suggestion ❤
    1
  3960. These scenes were taken mostly in the cascade mountain range of Washington, but some in Puget sound and the coast as well as some in Cabos Mexico
    1
  3961. ❤
    1
  3962. Thank you ❤️
    1
  3963. I love you too ❤
    1
  3964. ❤️
    1
  3965. I am ❤ I hope you are well too
    1
  3966. yes I wrote it yesterday. but the original idea comes from Thich Nhat Hanh
    1
  3967. Hello friend 👋❤️
    1
  3968. ❤
    1
  3969. ❤
    1
  3970. ❤
    1
  3971. ❤️
    1
  3972. ❤
    1
  3973. I'm happy for you ❤ I wish you love and peace
    1
  3974. ❤🙏
    1
  3975. ❤
    1
  3976. ❤
    1
  3977. thank you for the suggestion. I will contemplate the sun's energy. ❤❤❤
    1
  3978. yo ❤
    1
  3979. ❤🙏
    1
  3980. ❤
    1
  3981. Wow. Thank so much for sharing ❤️
    1
  3982. ❤
    1
  3983. It is ❤
    1
  3984. I think so too ❤
    1
  3985. thank you ❤
    1
  3986. ❤
    1
  3987. ❤
    1
  3988. thank you ❤
    1
  3989. that is a great way to think about the Trinity ❤
    1
  3990. I hope you do too ❤
    1
  3991. You bring up a very important point that the food we eat has karma of differing levels and it affects us and everything around us ❤
    1
  3992. ❤ I am writing a video about just that ❤❤❤
    1
  3993. ❤
    1
  3994. ❤
    1
  3995. ❤️
    1
  3996. ❤
    1
  3997. Yes we are ❤️
    1
  3998. Thank you ❤️
    1
  3999. thank you 🙏❤
    1
  4000. ❤
    1
  4001. I don’t know
    1
  4002. ❤️
    1
  4003. ❤️ thank you. That makes a lot of sense
    1
  4004. I'm glad my video helped you relax ❤❤❤
    1
  4005. 😂
    1
  4006. ❤️
    1
  4007. ❤️
    1
  4008. Wow people are so cool ❤️ thank you
    1
  4009. Cool. I didn’t know that was in the Bible. Thanks for sharing ✌️❤️
    1
  4010. ❤️❤️❤️ hi asparagus x!
    1
  4011. Cool 😎❤️
    1
  4012. ❤️
    1
  4013. Leaning on a tree is a great idea 💡 🌲 thank you xena bikah ❤️
    1
  4014. ❤️
    1
  4015. ❤️
    1
  4016. ❤️
    1
  4017. ❤️
    1