Comments by "Restaurant Man" (@restaurantman) on "Why We Eat Congee, The Humble Rice Porridge" video.

  1. There are six major nutrient group: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, and Water. Most rice varieties contain Carbohydrates, Protein, Vitamin B6, and Minerals (Potassium, Sodium, Iron, Calcium, and Magnesium).
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