Comments by "SmallSpoonBrigade" (@SmallSpoonBrigade) on "How Meditation Actually Changes Your Brain (Backed by Science!)" video.

  1. Have you tried doing it as soon as you get up in the morning? If you don't wake up at some point, you've got bigger problems than trying to remember to meditate.
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  2. It does, but unless you're doing a lot, the impact can be rather subtle.
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  3. I personally do a few minutes right after I brush my teeth in the morning and I brush my teeth as soon as I get up.
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  4.  @sebastianmuenzberg4197  Yes, the trick there though is to remember that you can do it. The most effective meditation is often the meditation done under the hardest circumstances.
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