Comments by "Poisonelle Misty" (@PoisonelleMisty4311) on "How the body keeps the score on trauma | Bessel van der Kolk for Big Think+" video.

  1. I'm sorry to hear about your health struggles, but I'm glad to hear that this philosophy resonates with you on a personal and professional level. It's important to acknowledge and validate the experiences of those who have gone through trauma, rather than trying to push them to be positive all the time. Compassion and understanding can go a long way in healing and recovery. Take care of yourself and keep seeking out support and understanding.♥♥♥
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  2. I am so sorry to hear about the trauma you experienced as a child. It is incredible to hear that you were able to find healing and release that trauma with the help of a kinesiologist. It takes strength and courage to confront and work through such painful experiences. I am glad to hear that it has made a positive difference in your life and that you are no longer burdened by the past. Keep taking care of yourself and continue on your journey of healing. You deserve to live a life free from the weight of past trauma.
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  3. I'm sorry to hear that you experienced such overwhelming emotions during your childhood. It's common for individuals with undiagnosed autism to struggle with various challenges, including sensory overload and difficulty in processing emotions. It's great that you are finding resources like videos to help you better understand and navigate your experiences. Remember that it's never too late to seek support and work through any lingering confusion or trauma. You deserve to feel empowered and at peace with yourself.
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  4. This can lead to feelings of low self-worth, difficulty setting boundaries in relationships, and struggles with self-care. It can also result in seeking validation and approval from others in unhealthy ways, as we may not have learned how to provide that for ourselves. Healing from neglect-related traumas involves learning to nurture and care for ourselves, setting boundaries that protect our well-being, and developing a sense of self-worth independent of external validation. It may also involve seeking therapy or support to process and heal from the effects of neglect in our past. It is important to remember that we deserve love and care, and that it is never too late to learn how to provide that for ourselves.
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  5. That's great to hear that the book was helpful to you. Dr. Bessel van der Kolk is a renowned expert in trauma and PTSD, so it's no surprise that his book was beneficial. It's also good to know that his clinic is still open for those in the Boston area who may need support. Complex PTSD can be particularly challenging to cope with, so it's important to seek out appropriate resources and treatment. Thank you for sharing your experience.
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  6. The body keeps score of trauma through a process known as somatic memory, which involves the storage of traumatic experiences in the body at a physical level. When a person experiences trauma, the body responds by releasing stress hormones and activating the sympathetic nervous system in order to cope with the perceived threat. Over time, these physical responses can become ingrained in the body's cellular memory, leading to the development of somatic symptoms such as muscle tension, chronic pain, and digestive issues. Additionally, traumatic experiences can also disrupt the body's stress response system, leading to an exaggerated or dysregulated response to stressors in the future. This can result in increased feelings of anxiety, hypervigilance, and emotional reactivity, as the body remains in a state of heightened arousal long after the traumatic event has passed. Furthermore, trauma can also impact the brain's ability to process and integrate distressing experiences, leading to symptoms such as intrusive thoughts, flashbacks, and emotional numbness. These symptoms can further contribute to a sense of disconnection from the body and difficulty regulating one's emotions and responses to stress. Overall, the body keeps score of trauma through a complex interplay of physiological, psychological, and emotional processes, which can have lasting effects on both physical and mental health. It is important for individuals who have experienced trauma to seek support from mental health professionals in order to address and heal from the impact of traumatic experiences on the body and mind.
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  7. Thank you for your kind words and for sharing your story.
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  8. I decided to seek therapy to address my unresolved feelings and work through my trauma. It was a difficult process, but with the help of my therapist, I was able to confront my past and make peace with it. I learned coping mechanisms to deal with my triggers and slowly started opening up to others again. It wasn’t easy, but I am grateful for going through therapy as it helped me realize the impact of my past on my present relationships. I am now more aware of my emotions and how they affect my interactions with others. I have also learned to be more open and vulnerable, allowing me to form closer connections with those around me. Although the scars from my teenage years will always be a part of me, they no longer control me. I have taken control of my trauma and used it as a learning experience to grow and become a better version of myself. I am now able to navigate my relationships with a greater sense of understanding and empathy, both towards myself and others.
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  9. Stay strong and keep moving forward on your path to healing. Thank you for your resilience and strength.
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  10.  @mechanical_chaos  You're welcome! I'm always here to offer support and help in any way I can. Just remember, I believe in you and know that you have the strength and courage to overcome whatever challenges come your way. Take care!
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