Comments by "Lamz" (@Lamz..) on "Why You Need Vitamin D | And How You Get It From the Sun" video.

  1. I was used to get burned within 15 minutes also, now I can stay for hours. Only thing I changed was my diet: no more refined seed oils, and low on carbs.
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  2. You have a wise doctor.
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  3.  @courtneytatefigueroa1172  It's mainly getting rid of the industrially refined seed oils, replacing these with butter/ ghee/ coconut oil (saturated fats) is the main reason this happens. Cholesterol plays a big part in the skin for vitamin D absorption, saturated fats have them. Sunburns are not really burns of the skin, it's an inflammatory response of the body, fed by seed oils and too high glucose levels. Crazy stuff, right?
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  4. 30 minutes around noon, when the sun is on the highest point.
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  5. Pains, inflammation, sore bones, bleeding gums ...
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  6. That has never been established. Some kids got nauseous after having equivalents of 600,000 to 1M IU's per day, because of a fabrication error. They were taken to hospital, and were just fine after 2 days. Too much of anything ain't good, 6 liters of water will kill you, but vitamin D is a safe supplement.
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  7. If your bones are sore 3000 IU is way too little. I would take 20,000 to 40,000 until the pain goes away. Ans have your levels tested every few months to see how your body responds.
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  8.  @KamrulHasan-zq2wc  If you eat real food (lots of meat and fatty fish) and get out into the sun more often you can happily have your coffee without problems.
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  9. Roughly between 10:00 and 14:00 is the time UVB is the strongest. Have your lunch in the sun.
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  10. D2 needs to be converted in the body to D3, and the conversion rate is very poorly. Supplementing D3 is way better.
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  11. They're not. Vit D is usually D2, that has a poor conversion ratio to D3 in your body. Take D3 if you can.
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  12. It's true, dark skinned people have lots of trouble getting enough sunlight on the northern hemisphere. And the supplements are usually way too low to have an effect. Amazon sells higher concentrated D3 pills, like 10,000 and 20,000 IU.
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  13. It's the same as white people getting brown in the sun.
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  14. You probably have a diet with little 'vegetable oils' and carbs?
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  15.  @dragongoddess6182  You ate and drank all that garbage food without getting a sunburn? Then you're special!
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  16.  @dragongoddess6182  Ok, that makes sense, you were constantly burning off lots of the carbs you ate with the physical work you did. Refined seed oils are not supposed to serve as food. These get oxidized during the industrial process, often even before they are bottled. Originally these were used as industrial lubricants, that's where they should have stayed.
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  17. Indeed. And outside!
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  18. Indeed. And outside!
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  19. It does, we need to expose our skin to the sun as much as possible. (no sunscreen.)
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  20. It depends on the amount of skin you expose, your age and skin colour. For young white people 15 minutes can be enough, if you're dark skinned or older maybe 30 minutes to an hour.
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  21.  @courtneytatefigueroa1172  For what it's worth: I used to burn pretty quickly until I switched to a keto/carnivore way of eating. Now I can stay in the sun for literally multiple hours. I just tan, never burn anymore. It sounds crazy, but many keto/carnivore people have reported the same phenomenon.
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  22. If you're healthy, 10,000 IU during the dark seasonal periods is usually enough. Have your levels tested to be sure.
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  23. Do you expose enough of your skin to the sunlight? Or are you wearing long sleeves, use sun blockers and a baseball cap.
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  24.  @garylewis3641  It's exactly around noon when the UVB rays can actually reach the earth, and you need these for vitamin D production. It's bizarre they're trying to scare us away from it.
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  25. You're weird.
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  26. Around noon. (that's when the sun is the most powerful in nature.) No, D3 helps to extract calcium from your food, that's usually enough. K2 might be a better choice, these help to get the calcium out of your blood (and arteries) and put them into your bones and teeth where they're needed.
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  27. Jeff T. Bowles' book. Real food and vitamin D.
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  28. Yes, the more skin exposed the better the vitamin D production. 15 minutes around midday gets you about 20,000 IU equivalent.
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  29. They don't want ordinary folk to understand and remember, for them to pass it on to their friends and loved ones. It's an obscure world, my friend.
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  30.  @allylilith5605  Good story, but nonsense. 'Flu' has got 3 syllables, and everyone knows what it is.
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  31.  @allylilith5605  3 letters, off course, my bad. FLU. You know your stuff, obviously. Where does all of your name-giving knowledge lead us? How many patients did you actually cure, knowing the entire medical terms?
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  32.  @allylilith5605  Yes, thank you for that. So why do they use Latin descriptions for all medical conditions? Is that of any help to anyone, using an ancient language?
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  33.  @allylilith5605  You know this is BS, don't you? Even when doctors don't have a clue why you' re ill they call it 'an idiopathic condition.' Patients love to memorize medical terms rather tha being told to eat real food and get out into the sun more often.
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  34. So did you try to quit caffeine? Or this to logical a question in this time and age ...
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  35. The more the better (faster) 30 minutes will cover it.
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  36.  @geirha75  All of it, ideally. More is better, but your face, arms and legs at a minimum.
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  37. No, around noon is the best.
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  38. No, not true. We need the sun badly. We get burned because of the wrong foods we eat, mainly refined seed oils and carbohydrates. After changing your diet you can sunbathe for hours without burning. And never put sunscreen, they block UVB and they're toxic.
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  39.  @crissasuarez4838  No, that's not true. Skin cancer is because of burning. If you don't get burned you don't get skin cancer. If you eat real (unprocessed) food you won't burn. just try it.
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  40. have your levels tested and you will know.
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  41. They should let them outside on a leash. 😊
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  42. Where did you read any proof of vit D toxicity? It just doesn't exist, as far as I could find. But do tell!
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  43. Evolution is a belief. No evidence asked.
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  44.  @EarlWallaceNYC  (that's an interesting combination, how does that work?) Either way it makes no sense to me, but what does, these days ...
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  45. May I recommend Jeff T Bowles' books about vitamin D, you're getting too little obviously. Get out into the sun more often, my friend. For hashimoto's have a look at the YT channel of Dr. Ken Berry.
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  46.  @simpsongreenhouseandchicken  Working in a green house doesn't get you any UVB light, it's filtered out by the glass, just for your information. Please consider my earlier recommendations.
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  47. You don't need buckets, you need sun exposure and a decent dose of vitamin D3, my friend. Amazon sells 20,000 IU pills that I also take.
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  48.  @steveolotu52  Don't Bill or Jeff allow you a lunch break?
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  49. 15 to 30 minutes should cover your needs. Have it tested to be sure.
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  50.  @mn2mx563  Maybe directly after your move makes sense. You could be fine with just sunshine now.😊
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  51. Usually not. They're mostly UVA, not UVB radiation. You tan, but don't make any vitamin D.
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  52. Everybody in my vaccinated family got covid. Please explain.
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  53. Try the carnivore diet for a month, and be amazed.
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  54. MK-7 is not the natural form, it doesn't alway convert well, always try to get the MK-4 as found in cheeses and fatty fish.
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  55. Scared by mainstream media, we know the drill.
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  56. And no-one ever told you to get out into the sun more often around noon.. That's bizarre, right?
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  57.  @thiswillnotdo6027  Don't let them scare you out of the sun, people need to be exposed to sunlight, it's essential, my friend. Just don't get burned. I didn't burn anymore after banning vegetable seed oils out of my diet, and most of the sugar and carbs. Not only me, hundreds of thousands of people doing low carb/ keto experienced the same thing. No burn, no cancer.
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  58. Don't Norwegians eat a lot of (fatty) fish, traditionally? That's how the Scandinavians have always thrived.
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  59.  @barbarianbarbie3383  That's ashame, there is so much more in fish than just omega 3 and vitamin D. 🙂
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  60. Have a look at your diet, my friend. Eat real food, not packaged junk. Dr. Ken Berry's YT channel could be a life changer for you as it was for mine.
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