Youtube comments of Bryan Johnson (@BryanJohnson).

  1. Hi everyone 👋🏻- Bryan Johnson here. A reminder to get some exercise today and go to bed on time. Be well.
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  2. My friends in Los Angeles, we will rebuild. 💪 I loved visiting India 🇮🇳💙 I sparked a huge debate within India when I walked off a podcast halfway through due to poor air quality, becoming the most talked about topic in the entire country for a week. Inside, the AQI was 130 and PM2.5 was 75 µg/m³, which is equal to smoking 3.4 cigarettes for 24 hours of exposure. Indians, organize yourselves and take action. You will do more to improve India’s health by cleaning up the air than by curing cancer.
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  3. Because life is always better with a high performing Johnson.
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  4. Hi Everyone, as you watch this, it’s worth remembering a few things: 1) My body and mind were trashed in every way for 23 years. Chronic depression, obesity, terrible sleep, raising 3 kids, startup founder/CEO grind culture behavior. My turn around in 2 years time to near perfect whole body health markers (as measured by biofluids, devices, imaging and fitness tests) is phenomenal. It hopefully inspires others who are not currently their best self that you can always come back. 2) I’ve spent $ millions developing this Blueprint protocol, becoming the most measured person in history, and share everything with everyone for free. 3) I started Blueprint as an explorer to pursue the future of being human; not to build a mass market product. When Blueprint gained global notoriety, the most common reaction (aside from hate and vitriol) was “what is the 80/20?!” and “how can I do it with minimal thought and effort?!” In response to that, I’ve been working very hard to make an affordable 80/20 version so others can join the journey and be explorers with me. Then when I do the hate returns “he’s doing it for money only! That *^’*!” 4. Blueprint may seem something about health, it is really about that after 13.8 billion years of our galaxy existing, our planet’s 4.5 billion years, we are baby steps away from creating superintelligence, potentially the most extraordinary event in the history of the galaxy. Blueprint and the underpinning philosophy of Zeroism invites us to sober up and realize the specialness of this moment and step up and be equal to the opportunity of this moment.
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  5. Update: my body and mind feels best when doing some sort of body movement every ~5 minutes. That's easy for me as I usually work standing up. Your optimal time window to move your body may be longer, i.e 20-30 min. I will be publishing my full conversation with Kjetil in the coming weeks for those of you that want a more technical review of Kjetil identifying the problem and treatment plan. Stay tuned.
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  6. Note: boil or steam your chopped ginger and garlic for a few minutes (until soft) BEFORE adding to the plate. Jamie does this in the same pot as the broccoli and cauliflower, which gives the vegetables a nice flavor.
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  7. Proud of you Talmage ♥
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  8. Pale skin ✔ Cold blooded ✔ Seeking eternal youth ✔ 🧛🏻‍♂
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  9. To be clear, I am very proud of my dad and his persistence to work through his personal challenges and show up, even if it did take some time. It’s hard to have hard conversations. It’s easier to avoid talking about uncomfortable things but ultimately bottling them up causes more pain. I hope that this video motivates you to have hard conversations with those around you. My Dad saw and approved this video.
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  10. Wait until you see my business cards 📇
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  11. My lovely friends, if you’d like to share something snappy about me, you and me, Blueprint or whatever is going on here…I’ll use it as material for the next video 🫶
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  12. True, I’ve spent millions and my learnings are available at no cost. Started Blueprint as a public science experiment; am open to all options including building products.
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  13. 🙏🧛
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  14. For those wondering how the story ended - my Whoop recovery score the next day was 37%.
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  15. Do you prefer before, or after?
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  16. The most powerful skin care protocol for starters? Stop the damage. Once that’s done you can level up step by step with routine skin care and treatments.
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  17. I used to have terrible oral health. My dentist now reports “you have the gums of a healthy teenager” By following this routine and sticking to a Blueprint diet, my mouth is the healthiest it’s ever been in my adult life.
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  18. My Dad and I are doing therapy in public. Like most relationships, ours is complicated, nuanced, and layered. We decided to excavate together. It is equally painful and joyful. Try this at home kids. My Dad saw and approved this video, for which, I applaud him. PS this video was shot in January 2024
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  19. Steven, loved hanging out with you it’s always a good time. Looking forward to seeing you again soon 🫶
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  20. Hi everyone - things move very fast at Blueprint. Things I mentioned in the video but have now discontinued:  • Adipeau, no measurable effects thus far • that brand of electrolytes as I found them to be high in contaminants • raw ginger didn’t work as a tea • the statin I was taking • ketones are now intermittent
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  21. Here’s my corresponding Evening Routine: https://youtu.be/Z7veiyN4LqU
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  22. we know it's inevitable
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  23. 🇸🇪♥
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  24. I’ve invested millions of dollars building the world’s leading anti-aging protocol. One of the most common questions I get is: “Will you make Blueprint doable for everyone?”. This is the first step on that journey.
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  25. I have the best comprehensive biomarkers in the world. I am, quantitatively, the healthiest person alive. This is what I do every day. My current biomarkers: https://docs.google.com/spreadsheets/d/1uIyl4lZv_LWdn1gg7TU-mmRoJV0pBaqXv3lXGo-8UMg
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  26. I’ve spent the last two years building a health Blueprint stack for everyone. 400 calories of the best nutrition on planet earth: https://blueprint.bryanjohnson.com/
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  27. People often ask “why can’t the body filter out these toxins by itself?” Plasma exchange can remove unnatural pollutants which our body (including liver, kidney and immune system) isn’t capable of removing including microplastics, and other such POPs (persistant organic polluatnts). Age plasma proteins including albumin, lipoproteins, and cytokines also decline in quality due to various types of damage including the reaction with sugars (glycosylation). While the body is capable of making new proteins, the old damaged proteins lurking in the plasma inhibit efficient replacement, and removing them accelerates the replacement with newly made “youthful proteins”. Our detoxification systems take care of survival needs, waste products that need continuous removal for life to continue, but they are not as adept in dealing with age-related changes.
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  28. the printing press enlightenment industrial revolution flight personal computer moon landing internet artificial intelligence don’t die ❌ 💀
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  29. added to the list
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  30. The complete list of my supplement protocol: https://blueprint.bryanjohnson.co/#step-2-supplements
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  31. I’ve hosted 100+ of these Don’t Die dinners. Most people conclude it’s one of the most consequential conversations of their life. Let me know what you thought of it.
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  32. Good morning 🌄 You can find my Blueprint products here: https://blueprint.bryanjohnson.com/collections/all-products
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  33. Pt.2 coming soon, in which Andy designs my new workout routine. Subscribe and turn on notifications to be alerted when it’s out.
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  34. My 10-step sleep checklist: https://drive.google.com/file/d/1H8atNCEa3DI9c8GBm4wBJUlk69hNs_d6/view?usp=sharing
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  35. You can order Blueprint Cocoa Powder here: https://blueprint.bryanjohnson.com/products/cocoa-powder
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  36. Follow me if you want to live: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
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  37. Appreciate you 🫶🏻
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  38. The stainless steel shaker, even with plastic in the lid, is a good start and better than a plastic water bottle. We are currently working on sourcing a better option as this is what we sourced twelve months ago. For my recent trip to India, I bought a water bottle filtration system that filters out microplastics. Ironically, the microplastics filter was made of plastic. Plastic is everywhere. Sometimes it's the only material available to companies building various things. It's not possible to rid our lives of plastic entirely; it is possible to start chipping away at the problem.
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  39. Welcome to heaven
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  40. Measure. Train for a few weeks. Measure again. ♻ You’ve got this. You can read more about my training protocol here: https://blueprint.bryanjohnson.com/pages/blueprint-protocol
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  41. we are friends, interlaced through the interwebs
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  42. 🫶🏻
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  43. You can order the Blueprint Stack here: https://blueprint.bryanjohnson.com/products/the-blueprint-stack Or if you prefer to make your own, here’s a link to my free recipes: https://youtube.com/playlist?list=PLZ648sEPd2d8NWLk3WC_4uP7o8STsj8pX
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  44. Hi Everyone! Steve and I had soooo much fun together. This fall I think I want to do a show with Aoki including a Blueprint caking - which would require me breaking my perfect sleep score - but it would be worth it! Also: 1/ all recipes, supplements, and the Blueprint protocol is available for free on my website. My third meal of the day differs each day, rotating between 15 recipes, which you can also find on my website. Link is in video description. 2/ my face is a bit swollen in this video. I had an autologous fat transfer (fat injected into my skin) three days before filming and the swelling is still present. It’s Project Baby Face, trying to revolumize my facial fat.
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  45. DON’T DIE 🫶
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  46. DO WE CARE THAT MCDONALDS HAS A TOY IN THE HAPPY MEAL?…NO! Loved hanging and becoming friends with so many of you. Looking forward to meeting the rest of you. We are meeting up again tomorrow (Sat Nov 25). Info in video description.
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  47. Something to watch with family and friends on Jan 1st. Tell them I said hi, and to go to bed on time. 💙
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  48. I hear you. We are working on it!
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  49. Chris Smith (director of Tiger King and Fyre) spent two years making a documentary about my life and the Don’t Die mission. It’s out on Netflix Jan 1st, 2025: https://www.netflix.com/title/81757532
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  50. thank you friend ❤, I am working very hard to properly convey ideas, be relatable and navigate the complexities of being me. Steven was an excellent conversationalist. He gave me room to express ideas. He didn't judge. He didn't interrupt. He showed a willingness to go wherever I wanted and was always there to play.
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  51. If you watched the doc, I'd love to hear what you all think.
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  52. Two years and millions were spent developing Blueprint, an algorithm that takes better care of me than I can myself. Now, you can build your Autonomous Self as well. Join the waitlist http://bit.ly/3muJjRC
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  53. My full Blueprint Stack just dropped: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
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  54. thanks for that ❤
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  55. Thank you to my Dad for doing this interview 💙
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  56. 🤣 love this
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  57. This is my first fiction novel. I hope you love it.
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  58. It’s worth remembering that: 1) My body and mind were trashed in every way for 23 years. Chronic depression, obesity, terrible sleep, raising 3 kids, startup founder/CEO grind culture behavior. My turn around in 2 years time to near perfect whole body health markers (as measured by biofluids, devices, imaging, and fitness tests) is phenomenal. It hopefully inspires others who are not currently their best self that you can always come back. 2) I’ve spent $ millions developing this Blueprint protocol, becoming the most measured person in history, and share everything with everyone for free. 3) I started Blueprint as an explorer to pursue the future of being human; not to build a mass market product. When Blueprint gained global notoriety, the most common reaction (aside from hate and vitriol) was “what is the 80/20?!” and “how can I do it with minimal thought and effort?!”In response to that, I’ve been working very hard to make an 80/20 version so others can join the journey with me, and then when I do the hate returns “he’s doing it for money only! That fucker!” 4. Blueprint may seem something about health, it is really about that after 13 billion years of our galaxy existing, our planet’s 4.5 billion years, we are baby steps away from creating superintelligence, potentially the most extraordinary event in the history of the galaxy. Blueprint and the underpinning philosophy of Zeroism invites us to sober up and realize the specialness of this moment and step up and be equal to the opportunity of this moment.
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  59.  @OWENROTHLERNER  I am an AI sent from the future trying to act like a 21st century homo sapiens. please provide additional instructions so that I may update my algorithm.
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  60. 100%
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  61. You can order the Blueprint Stack here: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
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  62. Hi friends - you can order your Blueprint EVOO here: https://blueprint.bryanjohnson.com/collections/all-products/products/premium-extra-virgin-olive-oil You can also source your own EVOO using the criteria I've shared in the video description. 🫒
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  63. That is unfortunately true. Health is a careful balance of being aware but not letting it create undesired side effects. The worry is justified and people understandably feel helpless. This is why we're trying to educate and actively try to do something positive about it. I hope it gives people hope.
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  64. I shared that Kernel is building something revolutionary for brain wellness and needed participants, and my Retirement House friends showed up two days later. They’re funny, they’re brave, and now they’re making history. To join: links in comment below. A note about this algorithm: Everyone knows how much I value measuring the age of my organs. After starting Kernel in 2015 when most thought our mission of societal scale brain measurement was impossible, it was a peak life experience to be the first to trial a new Kernel AI model that estimates functional brain age. With better understanding of normal aging, we will be able to detect abnormal changes that could help us spot things like early signs of dementia. The model is in the early stages of development and there are several limitations we wanted to highlight below. This model was trained on data from only 131 people. Most of the individuals in the training set were in the 18-40 range and we only had 30 total measurements from people over 60. As was mentioned in the video, we need more data across the full age range in order to improve the accuracy and reliability of the model across the lifespan. Additionally, the data that was used to train this model was from our Flow1 systems. When we measured me and the Retirement House, Kernel used our latest and greatest Flow2 system. While we took care to match the features as closely as possible, this was the first time we had tried using the model with completely new hardware. Finally, although the Retirement House crew is particularly sharp, we knew from our validation tests that our current model systematically underestimates brain age in the 50+ population. As we incorporate more training data from the 50+ age group, we expect this to improve. It was fun to hang out with The Retirement House. Kernel is hard at work to continue expanding our measurement capability and are applying it to better understand the earliest signs of diseases like Alzheimer’s and Dementia. This collaboration was great to highlight the importance and value of measuring brain function and we’re excited to continue advancing the field at Kernel.
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  65. To follow along at home, make a copy of this document: https://docs.google.com/spreadsheets/d/14YyVF6yTBN8Q5Lienxylwq7imbKu3MYtyYmG71NKq4E/edit?gid=0#gid=0 Re-test every few months to see if your lifestyle changes are paying off.
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  66. Women, there's no device currently on market measuring female erection cycles. We're bummed about this too. In the meantime, we're working on a comprehensive female Blueprint protocol. V1 is on our website and V2 is coming soon.
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  67. If you’d like to test your microplastics levels, you can order a Blueprint test kit here: https://blueprint.bryanjohnson.com/products/microplastics-test
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  68. Hope we can journey together to build the most extraordinary existence in this part of the galaxy.
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  69. Thank you friend
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  70. I’ll message Goggins rn. Would be awesome to have him join.
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  71. I built the Blueprint Stack to take care of all my nutritional needs. You can order it here: https://blueprint.bryanjohnson.com/collections/all-products
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  72. beautifully articulated
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  73. it's me! wishing you the best friend
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  74. Try my Blueprint diet for yourself: https://blueprint.bryanjohnson.com/collections/all-products
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  75. Don’t Die. You’ve got things to do tomorrow. https://dontdie.bryanjohnson.com/
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  76. I'm seeing the same sort of promising progress. Many people are working on systematically solve this problem and it's exciting.
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  77. This is the world’s most advanced longevity scan: https://ezra.com/blueprint Blueprint MRI blows every other scanning protocol out of the water. Here’s what’s included: 1. Full-body MRI: Covering head, neck, spine, abdomen, pelvis. Screening for potential cancer and over 500+ conditions. 2. MR Angiogram: Comprehensive arterial analysis of the brain and neck 3. Advanced Brain Analysis: volume analysis, advanced lesion assessment and brain age 4. Body Composition: Advanced body fat distribution and muscle composition analysis 5. Musculoskeletal Scan: Assesses the condition of your musculoskeletal system, focusing on the knees and hips 6. Low-dose Chest CT (optional): Screens for potential lung cancer, emphysema, lung bullaes, cysts and more 7. Coronary Calcium Scan: scans the heart to give an assessment of coronary artery disease).
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  78. How has your husband been measuring results? For this therapy, we are relying on MRI in measuring my joints before and after twelve months. Of course how my joints feel day to day is helpful; MRI is useful to catch things that my subjective day to day feelings miss or changes that I cannot feel. This is why measurement is a foundational part of Blueprint.
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  79. A snappy 5 minute version for you here: https://youtu.be/in9ubCilsT8
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  80. thank you ❤
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  81. Agreed, plastic is everywhere, and even when you know that, you find that plastics are in more places than you realized. It’s going to be challenging for society to dig itself out of this one but we are on the move.
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  82.  @charlesmarks1394  that's correct. the team organized the mean tweets and everything you see there is one take.
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  83. 🙏🏻
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  84. We will have European warehouses later this year
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  85. they are such delightful people
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  86. I love that idea. It invites that kind of focus and mental state in mind. This is a book that needs to be listened to carefully. There's so many layers and so much subtlety in the arguments I'm making. Gnarly ideas that have the potential to fundamentally reimagine our existence. Requires an open-mindedness and curiosity.
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  87. We are at war with death and its causes: https://dontdie.bryanjohnson.com/
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  88. Remarkable what the basics do
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  89. yeah I was surprised by Joe's response
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  90. Wish I’d learned proper posture earlier in life
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  91. Listen to the audiobook for my other book DON’T DIE here: https://youtu.be/CNjail1mOOk
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  92. 🙏. The plasma exchange happened as result of 70 yr old father working to maintain his cognitive acuity. That Blueprint brought back abilities unknowingly lost. There's some interesting early results for cognitive decline with plasma exchanges. I told my dad that I'd eagerly supply my plasma if it could help him. Was an act of ❤
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  93. As always everyone: This video is for information and entertainment purposes only and does not constitute medical advice. Consult your Physician or other health care professional before starting any fitness program to determine if it is right for your unique needs. The statements about products on this video has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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  94. it is really hard
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  95.  @DragoonGalaxy7  people make these kinds of projections on me but they're untrue. I maintain multiple full-time jobs. Always have. And I've freely published the results and protocols and data for everyone, for free.
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  96. appreciate that ❤
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  97.  @Head_in_clouds_  We've built a simplified Blueprint stack, trying to make it accessible and affordable
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  98. You're welcome. I hope it makes you a better person and prepares you for the future.
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  99. Thank you friend
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  100. Agreed. They do not understand this endeavor.
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  101. Europe has done some positive things on contaminants that the U.S. hasn't.
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  102. Join me for an IRL Don't Die Summit this September: https://www.dontdiesummit.com/
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  103. Bryan Johnson here - thank you and no need to feel sorry for me! I am more fulfilled and happy than I have been in my entire life. Sometimes the hardest part of being human is being able to understand the internal experience of other humans. We tend to project onto others what we internally feel.
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  104. thank you @gerarddrareg9818 for the kind words
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  105. I am genuinely, with everything I am, without deceit, sincerely, just trying to....troll. jk, hope this helps you take the first steps in evolving from H. Sapiens to H. Evolutis
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  106. More coming on skin
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  107. good on your friend!
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  108. wishing you the best ❤
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  109. ❤
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  110. thanks friend
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  111. Did a brief overview here: https://www.youtube.com/watch?v=User8_dkz9s
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  112. “Want to take care of myself as if I was someone to be cared for” 🫶🏻
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  113. Have been working with others to help them stop these behaviors using the methods I developed for myself. Check out the live tab on my channel to see the last episode. Wishing you the best.
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  114. we did love being with each other ❤
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  115.  @vickyverma6852  it's been up for two weeks: https://protocol.bryanjohnson.com/#hair-health
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  116. thank you friend, we are sincerely trying
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  117. ty 🙂, and the routine, recipes and other info is all here: https://blueprint.bryanjohnson.co
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  118.  @brettfine3444  it's an electromagnetic stimulation system that are at many professional clinics
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  119. We ship to the UK now (duties, taxes all paid at checkout). We're opening warehouses in Europe soon to make it lower cost for you.
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  120. appreciate your kind words 🙏
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  121. yes, and I now getting more higher quality ideas when sleeping than while awake
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  122. We are trying to work on every possible front for health, thank you for the kind words
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  123. Yeah the blood draw gets me 😂
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  124. they really are fantastic
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  125. appreciate that
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  126. Phase I of Blueprint was slowing my rate of aging, which we did by 28%. Two years ago, my body & mind were a wreck from a decade of chronic depression, 20+ yrs founder/CEO high stress, raising 3 kids, leaving born into religion & divorce. Most encouraging to me: the body's resilience. Phase II is rejuvenation.
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  127. 🫶🏻
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  128. 🥸
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  129. Thank you. Just made available Blueprint basics https://bit.ly/34cqc5e
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  130. good eye, that's exactly right
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  131.  @superstarad93  yes we have a recipe book we've made and will be sharing soon
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  132. I appreciate that ❤, wishing you the best
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  133. Zero drop shoes started the day after filming this
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  134. Asia warehouse later this year
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  135.  @loretaalvarez-fraga4874 ETA Sept
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  136. Most people don’t recognize me if it’s been more than 2 years
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  137. thank you, I appreciate your kindness ❤
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  138. surprises me constantly with his thoughtfulness
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  139. Thank you very much for the kind words
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  140.  @bchd8829  appreciate that, wishing you the best
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  141.  @Dr.Gehrig  No reason other than I enjoy eating veggies in the morning.
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  142.  @pawelkrol843  third meal examples are at protocol.bryanjohnson.com
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  143. 🤍
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  144. ❤
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  145. 🧠 Over 55 yrs old? Kernel Impact Study: https://www.kernel.com/impact 🧠 Blueprint Brain Age Waitlist: https://bit.ly/44YqGXd
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  146. Hi everyone 😊
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  147. thank you ❤
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  148. 🙌🏻
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  149. or your children
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  150. You are all such lovely humans. Love spending time with you and am looking forward to hanging again!
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  151. Well captured. This is the essence of Blueprint: demoting my conscious mind and elevating other parts of Self (i.e. organs and biological processes) as they are more wise and better stewards of me.
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  152.  @HigherThinkersClub  yes rotating 13 mg and 6 mg every other week.
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  153. Grip strength is above normal, thank you
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  154.  @kingapri8794  proper sleep, a good diet, and consistent exercise has done wonders for my mental health
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  155. Most of what I do, and how it's determined, is shared publicly: https://blueprint.bryanjohnson.co Blueprint basics https://bit.ly/34cqc5e
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  156. great to hear! I took a gamble in doing something unconventional.
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  157. thank you for the kind words ❤
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  158. #1 most effective: stop self destructive behaviors
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  159.  @CyrylLKNK  vegan by choice and no teeth issues known
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  160. we can journey into this remarkable future together
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  161. Hi Everyone - this is Bryan Johnson, the ridiculous person in this video. Wishing everyone the very best in your health efforts. Lara, was wonderful spending time with you.
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  162.  @hubert_an will look into
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  163. Very glad to hear, was hoping it would be useful
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  164.  @srdjanix  we are working on expanding the number of countries Blueprint is available in. Some countries are more tricky than others but we're trying.
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  165. 🙏🏻
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  166. this entire project is about mental health, without it, there is nothing
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  167. Would value continuing to improve. Better than before but I’m eager to get better
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  168. My son eats everything I do plus a little meat
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  169. 🫶🏻
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  170.  @erikburzinski8248  life risks, thank you for the concern 😆
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  171.  @standerdguyhere  we've built a Blueprint stack that will be available in the coming months
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  172. no digestive problems
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  173. ty
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  174. Yes have tested those things you mentioned and many others. We’re always measuring everything.
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  175. We worked very hard to make the Blueprint stack as low cost as possible while including the highest quality ingredients.
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  176.  @alanwiltzius4862  ha! that's a great idea!
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  177. A powerful motivator, to be in the service of others.
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  178. Worth remembering that for 43 of my 45 years of my life, I maintained suboptimal health practices. The most meaningful of our accomplishments can't easily be seen with the naked eye: My results from 2 years on Blueprint: + Slowed pace of aging by equivalent 31 years + Now aging slower than the average 10 yr old + Body inflammation is 66% below the average 10 year old + Ideal muscle & fat (MRI) + 50+ optimal clinical outcome biomarkers + 100+ markers < chronological age + Several fitness tests = 18yr old + body runs 3F° cooler + 12 year age reversal in 500 day average HRV + 31 year age reversal in grey hair age (80% reduction in grey hair) + 2 month streak of 100% sleep performance (data via Whoop)
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  179.  @rmmva  agreed, and through the lens of self introspection, it's sometimes difficult to relate to my former self.
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  180. Evidence hasn't passed an action threshold for us
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  181. Traveling is certainly something I have to plan given the systems I've built. Blueprint is a lifestyle trade-off; one which I thoroughly enjoy.
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  182. yes, from relieving the level of my internal jugular vein stenosis
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  183. No one has done this before, I'm trying my best!
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  184. https://www.amazon.com/dp/B07965NDW7
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  185. Thank you Vaughn. We're hoping this technology will succeed medically first and scale to general use. One thing I've always wanted to do is have Kernel worn during a professional poker match and then betting happens based upon the brain activity patterns only.
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  186. I hope it helps you find new ways to think about life and the future and empowers you to be your best self.
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  187. We’ve focused on maximally slowing my speed of aging, now at .76 (ranking #1 on leaderboard). Caloric restriction (25%) being a primary driver, which also has the harmless side effect of facial volume loss. https://rejuvenationolympics.com/leaderboard/
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  188. 🙏
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  189. there is an herbal extract in our grey hair reversal concoction that colors my hair a bit
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  190. 🫶🏻
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  191. Lifestyle optimation (not smoking, exercise, BMI, sleep, diet, CRON) can yield 95% chance of being healthy to 75. My daily routine is about mastering this first level of wellness and longevity. Beyond this threshold, you need multiple advanced rejuvenation therapies e.g. Rapamycin, gene therapy, senolytics, etc. Epigenetic results: https://medium.com/future-literacy/an-epigenetic-age-reduction-world-record-de4b522632a2 Blueprint disproves common misconceptions and social norms: . Caloric Restriction (CRON) makes you weak and frail . A vegan diet leads to poor aerobic, strength or aesthetic outcomes of any type . How one “feels”, and what one “sees”, is a reliable and sufficient measurement system You can track whole body markers at https://blueprint.bryanjohnson.co
    6
  192. 🙏🏻
    6
  193. Thank you Okiem. The uniqueness of Blueprint is the use of hundreds of markers (molecular, multi-modal & multi-parametric imaging, phenotypic and all 78 organ anatomical regions) that meet specific and strict biological age marker criteria. We then use evidence-based medicine to determine therapies.
    6
  194. Yeah, thanks for this. We shot these thumbnails too quickly. Will reevaluate my tilt too. 🙏🏻
    6
  195. A note on Super Veggie taste. It is delicious to me. Eating it is one of the most exciting moments of my day. Both my teenage boys, mom, dad and brother eat Super Veggie daily and they love it too. When starting, sometimes there is a period of adaptation and sometimes you need to play with the recipe so that it's right for you.
    6
  196. 🎯
    6
  197. except that we have data
    5
  198. amazing to hear
    5
  199. 1. Stop self destructive behaviors 2. Eat more vegetables, berries and nuts 3. Exercise 4. Prioritize sleep
    5
  200.  @Berticus92  yes now wear zero drop shoes
    5
  201. imagine what I'll do when I'm 60!
    5
  202. A Zeroth Principle future
    5
  203.  @sternenherz  we are not using contrast agents
    5
  204.  @olgaanisimova6916  Elves are deceptively strong
    5
  205. 🙏🏻
    5
  206. so happy you see it
    5
  207. 🙏
    5
  208. a few false starts are always required
    5
  209. Nicotinamide Riboside
    5
  210. 🙌🏻
    5
  211. 🙏🏻
    5
  212. 😀
    5
  213. that's exactly the lesson here ❤
    5
  214. yes, a source
    5
  215.  @oloblish  thank you. I'm vegan by choice, however Blueprint is a methodical process that follows the data. No judgement or tribalism.
    5
  216. Steven is remarkable at his craft ❤
    5
  217.  @mindtheprivacy  we knew they’d come at some point 😂
    5
  218. Gums and teeth are healthy and assessed/measured routinely
    4
  219. yeah air quality is monitored in each room
    4
  220. 🙏🏻
    4
  221. 🙏
    4
  222.  @Cosackie  🫶🏻
    4
  223.  @Pilarfitvegas  thank you
    4
  224. we cut that bit out, saving it for another video
    4
  225. thank you for the warm welcome 😊
    4
  226. Yeah bad audio on this one, sorry about that
    4
  227. Data > human opinion All my data is here https://blueprint.bryanjohnson.co/
    4
  228. I'm hunting death 💀
    4
  229. we are trying to create a system of health and wellness that enables everyone to predictably extend their health span and lifespan
    4
  230. Proper posture is a lot of work
    4
  231. Our evidence based approach directs that the most powerful anti inflammatory intervention is based upon the person and condition. For me, nuts are not chosen for anti inflammatory reasons but for their all cause mortality reduction. Specific nuts are generally prioritized to optimize omega 3:6 RBC while avoiding unwanted GI symptoms.
    4
  232. Creatine is safe for the kidneys. As always, check with your doctor.
    4
  233. ❤
    4
  234. will bring my Elf attire next time
    4
  235. it's my fuel
    3
  236. It does
    3
  237. I am experimenting with several. In the video: https://www.celluma.com/collections/all/products/celluma-pro
    3
  238. Currently doing 4 min HIIT and 4 min rest
    3
  239. 🏆, and never better, thank you for asking. I hope you are well!
    3
  240. Yes, to me the most exciting part. Have written them at https://blueprint.bryanjohnson.co/
    3
  241. 🙏🏻
    3
  242. 🙏🏻
    3
  243. Honestly am having an identity crisis between being an vampire or elf
    3
  244. probably, I'll work on identifying him and try to scare him out
    3
  245.  @MrAjwin  Kernel is coming soon...
    3
  246.  @KnowledgeNerd123  🙏🏻
    3
  247. Yeah it's a little bumpy in the beginning but soon your old habits appear insane to the new you.
    3
  248. poasts his biomarkers as nudes
    3
  249. Macadamia Milk, Unsweetened
    3
  250. he's a wonderful human
    3
  251. Working on it, challenging problem
    3
  252. Notes for females coming
    3
  253. they're here: https://blueprint.bryanjohnson.co
    3
  254. About an hour in is when things start to get interesting. Hope you enjoy the journey.
    3
  255. 👍🏻
    3
  256. IPL/BBL machine
    3
  257. Agreed!
    2
  258. Oli maybe he means thanos though, from marvel
    2
  259. me too, more all the time
    2
  260. thank you. I think the internet breathed a sigh of relief when I cut it lol
    2
  261. I thought about narrating the book and reasoned that having a professional read it would create a more pleasant experience for listeners. I have a speech impediment (which I work hard at) but it does create coherence hiccups that I didn't want to distract from the ideas of the book.
    2
  262. Withings Body Cardio – Tracks Heart Health, Vascular Age, BMI, Fat, Muscle & Bone Mass, Water %, Digital Bathroom Scale with App Sync https://a.co/d/1mWKRaS
    2
  263. Meaningful results reducing the biological age of my brain, on Blueprint website
    2
  264. 🙏🏻
    2
  265. Same as mine, he has chicken too
    2
  266. I do
    2
  267. 🧛
    2
  268. ♥
    2
  269. In the US, it’s ~$1,500 a month which includes your groceries https://blueprint.bryanjohnson.co/
    2
  270. Amazing, right! Makes me happy everyday. I’ll need to search where we found the image and who did it
    2
  271. I’m worried about the bus
    2
  272. wanted to be a companion on your shoulder
    2
  273. Wishing you the best
    2
  274. 🙌🏻
    2
  275. 🙏
    2
  276. ❤
    2
  277. My skin in this video has a slightly yellow tone. It's healthy and fine. My liver markers, as measured by blood and MRI, are perfect. It's a result of my caloric restriction (2000 cal daily), low subcutaneous fat, and carotenoids in my diet and supplements. We're lowering lutein from 20mg daily to 10mg to see if it calms the yellow.
    2
  278. yes!
    2
  279. On its way
    2
  280. 🙏🏻 will work on that
    2
  281. 🙏
    2
  282. Exactly, wanted to give voice to the various versions that make each of us.
    2
  283. Vegan by choice, not necessity
    2
  284. They're +/- 25% accuracy. With my body fat at ~6%, the scale offers the needed reliability for decision making.
    2
  285. the editing team just keeps getting better
    2
  286. Body hair yes
    2
  287. I see you friend
    2
  288. if I don't end up getting hit by a bus the universe won't be true lol
    2
  289. Will bring my bow and arrow next time
    2
  290. Maintain a clean shave for the skin protocols
    2
  291. 🫶🏻
    2
  292. 🙌🏻
    2
  293. https://rejuvenationolympics.com/
    2
  294.  @jerichointacto  it’s a hard conversation to have
    2
  295. 🤞🏻
    2
  296. What’s your suggested protocol?
    2
  297. lol, it's true. watching myself change day to day in the mirror is an experience all by itself
    2
  298. yes
    2
  299. It's play for me. Early childhood religious culture required it to always be short.
    2
  300. that's about right lol
    2
  301. thank you ❤
    2
  302. High
    2
  303. Then could I still be Skeletor?
    2
  304. All rejuvenation, no Botox
    2
  305. 🙏🏻
    2
  306. 🧝🏻‍♂️
    2
  307. Indeed, the idea of what makes a super hero is changing. Before it was prefaced on death; we're now going to create new games of meaning making based upon extending life into unknown horizons.
    2
  308. Never too late to start, the future is worth it 🙌🏻
    2
  309. Both
    2
  310. legit the feedback I get irl
    2
  311. 💯
    2
  312. appreciate that 🙏 it's been tough not having Talmage around
    2
  313. It’s extraordinarily hard!
    2
  314. 🫶🏻
    2
  315.  @fktudiablo9579  that's great to hear. And agreed, Nutty Pudding is delightful; something to look forward to every day.
    2
  316. Yes, epigenetic aging results: https://medium.com/future-literacy/an-epigenetic-age-reduction-world-record-de4b522632a2
    2
  317. 🙏🏻, will evaluate tilt
    2
  318. That's 20th century thinking, not representative of 21st century possibilities
    2
  319. 🫶🏻
    2
  320. 🤖😊
    2
  321. Yup all those too
    2
  322. Appreciate that friend.
    1
  323. 🙏🏻
    1
  324. 🙌🏻
    1
  325. 🙌🏻
    1
  326. Legit
    1
  327. 🙌🏻
    1
  328. Glad you like it. Tried to figure out a way to set the epic moment we're in.
    1
  329. I do frequently wonder this
    1
  330. 😂
    1
  331. Monthly currently
    1
  332. It’s group therapy
    1
  333. 😂
    1
  334. 🙏🏻
    1
  335. fr
    1
  336. 🙏
    1
  337. irl and in your dreams
    1
  338. 🙏🏻
    1
  339. 🫶🏻
    1
  340. It’s family fun
    1
  341. 🫶🏻
    1
  342. nice 😂
    1
  343. 🙏🏻
    1
  344. sure, all here: https://blueprint.bryanjohnson.co
    1
  345. then its off to the races, yehaw!
    1
  346. 🫶🏻
    1
  347. wonder if He’s available for a plasma exchange
    1
  348. The 👀 are but one way to measure biological age
    1
  349. I love every second of it
    1
  350. 😊
    1
  351. 🙏😃
    1
  352. The love of life is stronger
    1
  353. glitch in a parallel universe
    1
  354. this is probably the most interesting area of exploration of our time
    1
  355. 0-60mg of caffeine daily
    1
  356. 🙌🏻
    1
  357. we follow the evidence and data
    1
  358. Breaking through the noise is the goal
    1
  359. 🙌🏻
    1
  360. 🫶🏻
    1
  361. 8-10 hours
    1
  362. ❤
    1
  363. 🫶🏻
    1
  364. Beautiful
    1
  365. 🙌🏻
    1
  366. 🥸
    1
  367. A lot here: https://blueprint.bryanjohnson.co/
    1
  368. sadly no progress. we are working on it though
    1
  369. That's my son's version of Super Veggie that includes chicken
    1
  370. 🙏🏻
    1
  371. thank you friend
    1
  372. 👋🏻
    1
  373. It’s reasonable that a person living in the 20th century would have chosen to live a life of debauchery, full of drinking, smoking, junk food, parties, and all matters of indulgences. For part of the century, most people didn’t know the risks with each of these and continued even when they did, knowing that their life would be shortened by decades. Until now, though, there has never been evidence suggesting that one could radically extend both their lifespan and healthspan. So why not live fast and die young? In the 21st Century, that's no longer reasonable or wise to bet against radical life extension happening in your lifetime. It is coming. And it will change everything.
    1
  374. 🙌🏻
    1
  375. 🙏🏻
    1
  376. 🙏🏻
    1
  377. 🙏🏻 friend
    1
  378. I got a hair cut 😊
    1
  379. lol same, I love that moment
    1
  380. 🫶🏻
    1
  381. Key is to stimulate joes nipples
    1
  382. Agreed that it's remarkable how much I've changed; physically, intellectually and emotionally. People who I haven't seen for years don't recognize me in person. It's great fun to evolve this fast.
    1
  383. 😂
    1
  384. Lasered away leg hair
    1
  385. thank you
    1
  386. it's honestly great. I made the goal to be in this position when I was 21 years old. It took me about 25 years to get to this place now. Never would I have imagined how painful and joyful the journey would be.
    1
  387.  @MC-nf3js  yes recently completed three tests for a comprehensive analysis. Will be sharing.
    1
  388.  @MC-nf3js  yeah there hundreds of possible improvements everywhere. Most nuanced. We do our best to follow the strongest evidence.
    1
  389. A new era to be human is here; best we get our minds straight as we enter
    1