Youtube comments of (@TomBilyeu).

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  11. Topics discussed in this video: Paradigm | Dr. Goldhamer reveals why modern medicine never expects you to recover. [1:17] Getting Started | Dr. Goldhamer reveals his health clinics impact on people’s health. [3:32] Overabundance | Dr. Goldhamer reveals why people are hesitant to begin fasting. [7:00] Keys to Fasting | Dr. Goldhamer reveals how and why you should fast. [9:17] Detoxification | Dr. Goldhamer reveals why fasting detoxes the body. [12:04] Dehydration | Dr. Goldhamer shares why dehydrate occurs while exercising and fasting. [17:44] Longer-Term Fasting | Dr. Goldhamer reveals how to properly do long-term fasting. [19:16] Key Changes | Dr. Goldhamer reveals the key changes fasting has on our health. [25:53] What the Doctor Does | Dr. Goldhamer reveals when and how he fasts. [31:07] Foods | Dr. Goldhamer reveals the whole foods he recommends you eat. [33:22] Fruits | Dr. Goldhamer reveals the types of fruits you should eat. [34:08] Salt | Dr. Goldhamer reveals why salt can negatively impact your diet. [35:55] Meat vs Vegan | Dr. Goldhamer discusses meat versus vegan diets. [37:38] Oils | Dr. Goldhamer reveals which oils you should consume and how much. [41:20] Variety | Dr. Goldhamer reveals how much variety of foods you need in your diet. [43:50] Rice | Dr. Goldhamer discusses the types of rice that you can have in your diet. [47:00] Glyphosate | Dr. Goldhamer discusses the importance of choosing organic foods. [49:00] Connect | Dr. Goldhamer shares how you can connect with him to learn more. [50:39] QUOTES: “Whether it’s refined carbohydrates, the sugars, the oils, the salt or refined meat foods — you know animal foods that have been highly refined. Either one of those, these high animal protein, high refined carbohydrate diets, these are the things that cause people to be fat, sick, and miserable. This is why we have this epidemic.” [6:16] “When you’re in a ketonic state, you don’t feel hunger and as a consequence it helps people that are trying to do short-term weight loss. The problem is, what’s good for short-term weight loss isn’t necessarily the same thing that’s best for long-term health stability.” [24:38] “Now, you might ask me, “Can people eat meat and still maintain optimum weight?” Absolutely. Cause meat isn’t a highly-fractionated, pleasure trap food… The problem with meat is it’s very concentrated, if you eat too much of it, you can have problems.” [40:28]
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  23. Check out the topics covered in this video: Self-Identity | Jordan explains his theory for how identity is a dramatic role we play out. [1:33​] Logical Landscape | Jordan introduces subjective and objective experiences. [7:53​] Questioning Yourself | Jordan explains not getting what you want and identity. [9:10​] Functional identity | Jordan explains a functional identity that gets what you want. [12:03​] Tyranny of Culture | Jordan explains the reality of how social molding crushes identity. [15:19​] Identity Lies | Jordan shares his view of people deciding their own identity. [16:11​] Uncertainty | Jordan explains why people have a low tolerance to uncertainty [20:30​] Defining Identity | Tom and Jordan explore the elements of what makes identity. [23:49​] Identity Narrative | Jordan adds the fundamental element of identity and the story you tell together. [25:05​] Non-Negotiated Identity | Jordan explains the problem with insisting on an identity. [30:00​] Ethical Statement | Jordan explains the relationship between behavior and ethical statements. [37:30​] Responsibility | Jordan explains how responsibility and rights fit together. [40:01​] Cognitive Behavioral Therapy | Jordan reveals why you should run experiments to improve your quality of life. [44:05​] Resentment | Jordan uncovers the social and mental condition of acting from resentment. [48:15​] Artists | Jordan describes artists as intuitive and able to live in chaos and see possibility. [1:01:05​] Striving for More | Jordan questions the need to strive versus being happy with who and what we are. [1:04:26​] Slay the Dragon | Jordan elevates the meaning of slaying the dragon. [1:10:09​] Aim at One Thing | Jordan advises that aiming at something is better than nothing. [1:18:10​] Reality | Jordan shares a variation of Darwinian reality and objective reality. [1:22:05​] Prejudice Viewpoints | Jordan expands the idea of prejudices needed from excess information. [1:26:14​] Help | Jordan talks about the push-back he gets helping “deplorable” young men. [1:33:24​] Beyond Order | Jordan gets vulnerable and hopes it alleviates unnecessary suffering.” [1:37:10​]
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  48. Topics covered in this video: Being Irrational | Robert reveals how our emotional brain actually dictates our decisions. [0:21​] Stand Back | Robert reveals the power of stepping back and analyzing your emotions. [5:17​] Practices | Robert reveals how to stop letting your emotional mind control your life. [11:10​] Conditioned | Robert reveals how you’ve been conditioned by the current environment. [15:10​] Awareness | Robert reveals how to stop letting the world condition you. [21:09​] Power | Robert reveals why we all truly desire and need power to live a healthy life. [25:50​] Shadow Side | Robert reveals how your inner aggressive side influences you. [32:13​] Using Anger | Robert reveals how to use your anger as a powerfully positive force. [40:23​] Today’s Culture | Robert reveals how today’s PC culture is part of a historical cycle. [49:06​] Revolution | Robert reveals how the United States can possibly see another revolution. [54:40​] Generations | Robert reveals how older generations should interact with today’s youth. [56:22​] Change | Robert discusses how change is a much-needed powerful force. [59:36​] Golden Age | Robert discusses the golden age of Athena, strategy, and the classics. [1:07:08​] Anarchy | Robert reveals the surprising positive elements of anarchy and change. [1:16:16​] Dangers | Robert reveals the dangers of cultures that refuse to change or adapt. [1:20:03​] Cultural Direction | Robert reveals the dangers of where PC culture may be leading us. [1:23:53​] Sublime | Robert reveals how sublime is a mixture of pain and pleasure. [1:27:26​] Limitations | Robert reveals how he makes the absolute most out of bad situations. [1:34:44​] Connect | Robert reveals how you can continue to engage with him to learn more. [1:37:41​] QUOTES: “They are manipulating you, you are conditioned, you are a prisoner of social media, you are not in control of it. You think you’re the one that’s posting all these things that you want to post about your life, but really you’re not. You’re responding to what everybody else is doing, you’re being a conformist.” [19:26​] “Change is something that’s extremely healthy, even if in the moment it feels wrong, or painful, or a step back. In the long run, it’s always for the better for humanity.” [59:24​] “Mortality has this ability to sharpen our senses, to sharpen our appreciation of life and that turns the pain into pleasure, but the pain and pleasure always go together.” [1:30:00​]
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  86. Topics we discuss in this video: Why your past is influencing you way more than you think. [1:54​] Why you struggle to change bad habits, and what is holding you back from change. [2:17​] Why your brain wants you to stay the way you´re today. [4:40​] The real reason why it´s hard to break patterns. [5:29​] The most effective practice to break your bad habits. [6:11​] Why most of us are staying in the past or worrying about our future and what to do instead. [7:06​] How to practice staying in the moment. [8:17​] The two ways on how to practice being present, even if meditation overwhelms you. [9:02​] The reason why sitting in silence makes you uncomfortable. [10:00​] How meditation, when you feel unsafe, can lead to another trauma. [12:21​] How Nicole discovered the real reason why her brain felt foggy. [14:38​] The easiest method everyone can use everywhere to start to heal from childhood trauma. [17:40​] How to start learning to breathe to beat anxiety in your day-to-day life. [18:50​] How you can change your life with little promises to yourself. [20:23​] How to use feeling uncomfortable with a new habit to maintain it forever. [22:28​] The importance of reframing to change your behavior. [22:56​] Why you don´t have to give up your anger and how to make space for new feelings. [25:10​] How to decide if a feeling or habit is valuable. [26:24​] How to get radically honest with yourself. [27:50​] The makers Nicole watches out for in her nervous system to know if she´s safe or not. [31:29​] How you repeat your childhood patterns in your current relationships. [33:06​] Why your genes and personality are not your destiny and how to create your future self. [35:40​] How to use “future self journaling” to counter your subconscious autopilot and create change. [37:30​] Why you can use “future self journaling” for changing every aspect of your life. [40:57​] The fundamental reason why most people can´t access creativity, joy, or love. [42:39​] Why, without sleep, diet, and exercise, mental strategies only go so far. [45:00​] How to deal with your shortcomings and when life is unfair. [49:25​] How repetition shaped your limiting beliefs and how to create new empowering beliefs. [52:17​] How to rebuild your self-worth when you didn´t keep your promises in the past. [55:30​] How to use your “re-parenting” to heal your inner child. [58:00​] Nicole shares how to connect with her. [1:01:33​] QUOTES: “Feelings that you feel become easier to feel.” [4:56​] “The way out first and foremost: We want to become conscious. We want to see those patterns.” [6:11​] “Thoughts thought long enough lead to a feeling.” [10:13​] “What I learned is each time I do one of those things: Either breathe very shallowly, or I am holding my breath, I am contributing to my anxiety, keeping my nervous system locked in that fight or flight mode. So I had to find a new way to breathe.” [18:12​] “I urge everyone out there to create change for themselves and you do it, by practicing a new thought, by overtime allowing in a little more confirming evidence of that new thought, and before you know it you do start to see more and more evidence and now you lived the experience of changing a belief.” [55:12​]
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  97. Topics we cover in this video: The current state of depression. [01:05​] Why nutrition is the easiest way of influencing depression positively. [1:25​] A psychological lever to reduce your anxiety. [2:41​] How your anxiety is influenced by the food you eat and the food that causes Tom anxiety. [3:36​] What creates lasting change, and how to lead with kindness to change behavior. [6:44​] Why most diets fail. [8:40​] The food basics almost every Nutritional Psychiatrist agrees on and why they matter. [9:25​] Drew reveals the things that are NOT part of every good diet. [12:03​] One thing Tom and Drew disagree on. [14:29​] Why knowing where your food comes from can help you cure loneliness. [19:11​] The big benefits of eating seafood and the top 3 kinds of seafood to beat depression. [24:40​] How Omega 3 fats in seafood work like snipers in your immune system. [28:00​] Drew´s on being vegan and which fats are bad for you. [30:25​] What you should rather do than buying expensive tests and supplements. [33:35​] How moving away from New York to a farm improved the mental health of Drew. [34:34​] Why you shouldn´t lose hope if you currently struggle with mental illness. [42:29​] QUOTES: “It´s an epidemic. Everything is going up. Depression is up...Recently showing male depression is up 60-70% over the last 12 months.” [1:05​] “They found that the risk of depression during quarantine, if your nutrition is bad, went up over 1000%.“ [1:55​] “There are foods that people need to cut out of their diet. Diets need to change drastically…” [7:15​] “All good diets are lacking ultra-processed foods. The reason I think they´re evil because of the way they increase inflammation.” [12:12​] “We did a research study where we said: When we look at all the literature, what are the top nutrients that are most important for brain health and helping depression? Twelve nutrients stand out. So we asked ourselves: What foods have the most of these 12 nutrients? Aside from plants, 3 of the top 5 foods were seafood.” [26:00​] “I have treated people with every type of mental illness, and it´s actually what gives me hope. It´s what gives me strength and resilience. I have seen people who have it so hard with what happens in their minds, and to see them just do amazing things: Start companies, have families, whatever it is, makes me very hopeful.“ [42:57​]
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  175. Topics covered in this video: Break the Mold | Shawn reveals the importance of knowing your metabolic fingerprint. [1:50​] Burn | Shawn reveals how we truly burn fat and calories in our bodies. [7:03​] The Process | Shawn reveals how our bodies and hormones react to the foods we eat. [8:47​] Kindness | Shawn reveals why he leads with kindness when talking about fat. [12:21​] Awareness | Shawn reveals how he came to realize the importance of food. [15:28​] Education | Shawn reveals the importance of educating yourself about food. [16:19​] Beyond Calories | Shawn reveals why health goes beyond just calories. [19:14​] Microbiome | Shawn reveals how much our diet impacts our microbiome and gut health. [22:43​] Probiotic | Shawn reveals how to get more probiotic foods into your diet. [25:50​] Listen to Your Body | Shawn reveals how to let your body guide your diet. [28:00​] How You Feel | Shawn discusses how to reawaken your body’s inner intelligence. [32:56​] Eat This | Shawn reveals how to know what you should be eating for your unique body. [44:13​] Change | Shawn reveals why we need to demand change from the food industry. [47:48​] Fats | Shawn reveals the foods to eat to boost your consumption of healthy fats. [50:27​] Connect | Shawn shares how you can follow him to continue to learn more. [53:53​] QUOTES: “You’re not understanding, your heart is made from food, the blood running through your arteries is made from food, the arteries themselves are made from food.” [18:00​] “I can have somebody send out for a stool sample. Never even see them a day in my life. I can get their report back and know with a high-degree of certainty whether or not they’re obese based on the makeup of their microbes.” [22:25​] “Tell me something that matters more than how you feel. I’ll wait. This is the most important barometer of everything in our life and yet we pay so little attention to it.” [35:40​]
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  258. Here are the topics discussed: Personality | Benjamin shares why the conversation needs to shift on personalities. [0:12] Trapped | Benjamin reveals why we get trapped in the identities we’ve created. [1:30] Change | Benjamin reveals why your personality will change no matter what in life. [3:33] Trauma | Benjamin discusses how we hold onto and interact with our trauma. [8:09] Healing | Benjamin discusses how he healed from trauma and mended his relationships. [11:23] Moving Forward | Benjamin reveals how we can move beyond our own trauma. [13:22] Giving Up | Benjamin discusses why you shouldn’t give up on your idea of your future. [17:03] Your Past | Benjamin discusses why your past never defines your future. [17:55] Reframe | Benjamin reveals why you must reframe both your past and your future. [22:26] Future | Benjamin discusses how to craft a beautiful vision for your future. [25:28] Next Steps | Benjamin discusses the power of journaling and thinking ahead. [29:07] Self-Expansion | Benjamin discusses how our environment influences our visions. [30:49] Pushing Through | Benjamin reveals why pain tolerance is key to growth. [34:51] Flexibility | Benjamin discusses the power of being cognitively flexible. [38:51] Commitment | Benjamin shares how you should redefine commitment. [39:45] Pressure | Benjamin shares how pressure creates traction to move forward in life. [41:26] Acceptance | Benjamin discusses acceptance and commitment therapy. [44:50] Connect | Benjamin shares how you can connect and continue to follow him. [45:50] QUOTES: “Trauma isn’t what happens to you, it’s what you hold inside in the absence of an empathetic witness.” [8:47] “A lot of people think that the past is causing the present, but the reality from a memory perspective is that the present is causing the meaning of the past. Wherever you’re at in the present, that’s what’s determining how you view your past.” [20:03] “I think commitment is kind of the jumping point from courage. You know, however committed you are too something, that’s how courageous you can be, and however courageous you can be, that’s what ultimately leads you to developing flexibility, developing competencies, trying things you’ve never done and that’s how confidence is built.” [41:07]
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  306. Here are the topics discussed in this video: Inferiority | Steven breaks down what the habit of inferiority is. [0:16] Nietzsche | Steven discusses the philosophy of becoming extraordinary. [2:50] Superman | Steven discusses how Nietzsche defined becoming your best version. [6:33] Skills | Steven discusses what we must master to achieve peak performance. [8:52] Art | Steven reveals why he believes peak performance is more of an art than a science. [11:19] Hard-Wired | Steven reveals why biology, not personality, scales. [15:58] Flow | Steven reveals the five key flow triggers to pursuing your optimal self. [21:27] Goals | Steven reveals the power of setting goals and how to approach them. [28:50] Hard Things | Steven reveals why we are hard-wired to overcome difficult things. [30:18] Handling Criticism | Steven reveals how he overcomes adversity and push-back. [35:09] Direction | Steven shares how to not get knocked away from your conviction. [39:17] Development | Steven shares what’s special about his early years in life. [44:14] Growing | Steven shares how as we grow older, who we are becomes clearer. [49:46] Wisdom | Steven discusses what wisdom and genius truly is and how to attain it. [52:33] Imagination | Steven reveals how to avoid the calcification of imagination. [56:25] Disagreement | Steven shares how he approaches criticism within his team. [58:40] Journey | Steven shares his journey to finding his purpose. [1:01:03] Art | Steven shares some of the craziest performance art he’s experienced. [1:03:30] Inside The Box | Steven discusses how you can hack your own creativity. [1:18:20] Creativity | Steven reveals the connection between your mood and creativity. [1:14:23] Substances | Steven reveals if substances can expand your mind and creativity. [1:20:40] Connect | Steven shares how you can connect and continue to follow him. [1:29:59] QUOTES: “Man is something to overcome. What have you done today to overcome him?” [7:22] “Goal setting is both about driving motivation and filtering reality. Our goals filter our reality. When you don’t have goals set properly, you will not notice the opportunities, like you literally won’t see them…”[41:16] “When you’re young, your potential is infinite. You can be anything really. You could be Einstein. You might be DiMaggio..” [51:38]
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  319. Here are the topics we covered in this video: The one-sentence Marc has heard 1000 times from his friends, his family, basically everyone when pitching the idea of Netflix. [1:24​] What Tom tells his team of what’s really important when it comes to good ideas. [2:30​] The fundamental things Marc learned in his 50s while skateboarding that helped him build Netflix [3:25​] How Marc started Netflix and how they tweaked the idea to stopped it from failing like most businesses. [5:27​] The even better approach to “there are no good ideas” to generate winning ideas. [7:49​] The single most fundamental problem why most people never take action on their ideas. [9:05​] What separates an Entrepreneur from a dreamer. [9:46​] What Marc looks for in Entrepreneurs when Angel Investing to see if they´re on the right track on how to apply this principle to any other business. [10:14​] The fundamental misunderstanding of Entrepreneurship and the deep-seated psychological fear everyone (even Marc) struggled with for years. [15:41​] The idea of “two-way doors” Marc teaches young Entrepreneurs to practice to escape the traps of perfectionism and take immediate action. (And prevent them from taking too much risk.) [20:21​] The fundamental truth about knowing what to test. [21:42​] Where 98% of Netflix´s revenue did come from initially and why Marc decided to give up that revenue. [24:06​] The skill Marc is good at, that he calls “the entrepreneurs secret weapon” [27:20​] This “Canada principle” made Netflix strong and beat the competition. [29:42​] This brutal moment destroys most business relationships and how Marc handled this “big ego” moment. [32:48​] Why the person who starts a company is not necessarily the right one to run it when it´s big. [37:58​] The real challenge in Marc’s life that he is most proud of when he looks back. [41:10​] How Marc managed to maintain his relationship while building his businesses. [43:04​] How running for a plane taught Marc the right mindset to chill in the midst of chaos. [45:26​] The three reasons why Marc loves running in Alaska. [47:24​] The rules Marc´s father taught Marc, and he passed them to his children. [49:14​] The core principles Marc instills in his kids. (Not what you think.) [52:07​] Marc’s new podcast about how to take ideas and make them real. [54:40​] QUOTES: “You don´t need to build an app. You don´t need to start a business. You don´t need to raise money. You just need to figure out a way to quickly test your idea and collide it with some reality.“ [15:15​] “Most ideas are not one-way doors. Most things are two-way doors. You can step through, look around, and if you don´t like what you see, you step right back. Train your ability to separate a one-way door from a two-way door. Then you just blast through that door because you know: If I don´t like what I see, I can step right back. No harm.“ [20:42​] “We decided that it was way better to take this long shot at a great success than to take this pretty sure path to mediocrity and eventually to go out of business.” [26:50​] “It´s extremely rare that the person who had the skillset to start something, to grow something, is the same person who takes it all the way.“ [38:23​]
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  545. Here are topics covered in this video: Snapshot | Martin explains himself and world view in a quick snapshot. [0:32​] Opportunity | Martin reveals why he still sees opportunity everywhere in this world. [1:25​] Empathy | Martin shares the incredible power of empathy. [3:56​] What You Stand For | Martin shares why you need to know exactly what you stand for. [7:24​] Small Steps | Martin reveals how to become who you want to be through small steps. [9:44​] Your Brand | Martin reveals the importance of getting your personal brand right. [14:39​] Depression | Martin reveals why lack of purpose is the biggest risk of this pandemic. [22:52​] Detox | Martin shares why we must detox from being stuck and living behind a screen. [29:25​] Touch | Martin shares how to re-connect with your sense of touch. [30:53​] Common Sense | Martin reveals what a return to common sense looks like. [35:40​] Reality | Martin reveals why we continue to move further away from common sense. [40:45​] Expressions | Martin reveals a story about how important facial expressions are to us. [42:57​] What Matters | Martin reveals what we can do to ensure empathy doesn’t disappear. [45:35​] An Ideal Life | Martin reveals his instructions to living an ideal life. [49:46​] Connect | Martin shares how you can engage with Martin to hear more. [54:38​] QUOTES: “You need to have a guiding light and my recommendation to many people is to say, “Find one word you want to be navigated by,” and then build a space around that with a confirming or re-affirming that focus…” [8:51​] “My advice to everyone is to say, “Find out what is your core skill and what is the one thing you want to combine it with which no one has done before?”” [19:22​] “I think what you have to ask yourself is, “What are the emotional footsteps you want to create behind yourself?”” [34:01​]
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  633. Topics covered in this episode: Badass | Rich reveals the driving force behind wanting to become a badass. [0:17​] Challenge | Rich discusses the importance of being challenged and challenging yourself. [5:17​] Grit | Rich reveals how many develop grit through challenging life situations. [11:39​] Process | Rich reveals the power of resting and reflecting while developing grit. [13:22​] Attributes | Rich reveals how he helps teams and individuals develop strong attributes. [16:18​] PTSD | Rich reveals how reframing past situations helps heal PTSD. [19:56​] Development | Rich reveals the key attributes needed to becoming a badass with grit. [24:23​] Values | Rich reveals the power of surrounding yourself with people better than you. [28:03​] Your Lane | Rich reveals the most important attributes to becoming successful. [32:02​] Connect | Rich shares how you can continue to follow him to learn more. [37:28​] QUOTES: “Sometimes grit is not excelling. Sometimes grit is not hyper-performing. Sometimes grit is simply just taking step by step.” [11:52​] “Training and developing an attribute can’t be done the same way as a skill. It’s going to take self direction, it’s going to take self motivation, and it’s going to take a deliberate step into discomfort — because you’re going to have to step into a zone where you’re kind of wired not to go…” [18:31​] “…one of the most important success attributes is open mindedness because open mindedness also breeds curiosity and if we are open minded and curious, we are generally in a great position to find those lanes inside of which we will excel.” [33:50​]
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  637. Here are topics covered in this video: Journey | Greg reveals his journey to finding his passion for the first amendment. [0:12​] Discovery | Greg reveals how he came to become so intrigued by free speech. [4:58​] Controversial | Greg reveals why some aspects of today’s free speech are controversial. [11:52​] Mighty Ira | Greg discusses the incredible impact of the ‘Mighty Ira’ documentary. [12:46​] Defend Your Enemy | Greg reveals why it’s important to always fight for free speech. [16:43​] Boundaries | Greg reveals why losing free speech can be a slippery slope. [21:55​] Youth | Greg reveals how today’s younger generations approach free speech. [25:19​] Destruction | Greg reveals how today’s college students aim to destroy free speech. [31:00​] Social Media | Greg reveals how social media has influenced free speech. [34:08​] Meanness | Greg reveals how we should approach bullying and meanness. [39:19​] Children | Greg discusses why children need to learn how to deal with difficulties. [40:35​] Dangers | Greg reveals why he fears centralized authority. [44:25​] Benefits | Greg reveals the benefits of overcoming the pains of free speech. [47:32​] Empowerment | Greg reveals why people need to overcome their anxieties and fears. [50:38​] Triggered | Greg reveals why trigger warnings are detrimental to free speech. [57:56​] Rise | Greg reveals how we can encourage today’s generation to fight for free speech. [1:02:30​] Woke | Greg reveals how today’s woke culture is undermining upper education. [1:07:23​] Blinded | Greg reveals why so many are blinded to today’s war on free speech. [1:11:52​] Mindset | Greg reveals the power of having an open mindset to new possibilities. [1:19:37​] Imperfect | Greg reveals why we need to give up on the idea of a perfect society. [1:28:03​] The Future | Greg reveals where he thinks we’re heading as a society. [1:31:50​] Connect | Greg reveals how you can continue to follow him for me. [1:34:46​] QUOTES: “One of the great innovations that have brought us so much good in the world is the strong distinction between speech and action.” [19:10​] “The project of human knowledge is to know the world as it is, and that means that if you don’t know what people really think and why, you’ll never know — you’ll never understand…” [24:26​] “Freedom is supposed to be scary or you’re not doing it right.” [47:25​] “The true spirit of liberty is that which is not too sure that it is right.” [1:17:10​]
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  2732. Here are topics we covered on this episode of Impact Theory: Business Life | Jamie provides a quick synopsis of her entire business life. [0:15​] Listen to Your Gut | Jamie reveals the power of listening and following your gut. [4:34​] Intuition | Jamie reveals how you can develop and be in tune with your intuition. [12:54​] Living Your Truth | Jamie shares the power of following and staying true to your calling. [22:54​] Power of Difficulties | Jamie reveals how to pull the power out of difficult situations. [33:41​] Adjusting the Volume | Jamie reveals how to adjust the volume on the voices in your life. [41:52​] Visualization | Jamie reveals the incredible benefits of visualizing your successes. [47:30​] Connect | Jamie shares how you can continue to follow her and learn more. [56:10​] QUOTES: “When something hard happens, once you’re able to process it emotionally, you’re left with choices. Do you victim up or do you warrior up? Do you give up or do you level up? The up is up to you.” [5:44​] “Looking back over time, where did I make mistakes and where did I do things right? And then we refine that muscle of learning “Oh, yeah!” — learning to trust ourselves.” [22:40​] “Who we let speak into our lives and who we turn the volume down on, but still love anyway, is so important — because one of our biggest mistakes is turning the volume up on the people just cause we love them, they’re our family, and then all of a sudden that’s all the noise we hear and it impacts our whole life.” [41:26​]
    2
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