Comments by "Some Guy" (@someguy2135) on "The New York Times"
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Humans do not need to eat animals or what comes out of them to thrive! The largest organization of nutrition professionals officially said so-
"It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.
These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements."
Link on my channel under "About."
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Toe Rogan Actually, the largest organization of nutrition professionals officially said just that.
"It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.
These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements."
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If you switched to a whole food plant based diet you would actually save money. What is cheaper than meat? Beans, rice, pasta, oatmeal, potatoes, bananas, etc. You would also improve your chances for a longer, healthier life. Vegans have lower rates of cardiovascular disease, type 2 diabetes, high blood pressure, obesity, and multiple types of cancer.
Link on my channel to credible evidence under "About" then "Chronic."
Year round access to healthy veggies, etc? Buy frozen. Cheap, convenient, and healthful.
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I already learned the truth and switched to a pure plant based diet. I used to think I needed meat for protein. It turns out a whole food plant based diet is superior for health, vitality, and longevity.
Humans do not need to eat animals or what comes out of them to thrive! The largest organization of nutrition professionals officially said so-
"It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.
These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements."
Link on my channel under "About."
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@Kelly_Ben I just did a Google search to confirm my understanding. Here is a quote from the web site Civileats.
"Tara Garnett, a food systems analyst and the founder of the Food Climate Research Network (FCRN) at the University of Oxford in England, decided to test this theory. “Savory has quite a following,” said Garnett. “We wanted to find out if he was right.”
This narrow question is the leaping-off point of a new report, two years in the compiling, that seeks to clear up confusion about what Garnett calls “inflated claims” concerning the impacts of grazed-livestock production.
In looking at 300 academic peer-reviewed research papers from the last 20-plus years, Garnett and her co-researchers concluded that the carbon sequestered by raising cattle exclusively on pasture, even if they’re sustainably managed, doesn’t balance out the methane released over the cow’s lifecycle. "
Here is the last sentence from the article entitled "Is Grassfed Beef Better for the Climate?"
“But at the end of the day, beef has a much bigger environmental footprint [than other foods]—30 times that of lentils, for example.”
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I agree, but "eating less meat" can include eating no meat for those of us who are willing to do so. Humans do not need to eat animals or what comes out of them to thrive! The largest organization of nutrition professionals officially said so-
"It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.
These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements."
Link on my channel under "About."
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If you switch to a whole food plant based diet you would actually save money. What is cheaper than meat? Beans, rice, pasta, oatmeal, potatoes, bananas, etc. You would also improve your chances for a longer, healthier life. Vegans have lower rates of cardiovascular disease, type 2 diabetes, high blood pressure, obesity, and multiple types of cancer.
Link on my channel to credible evidence under "About" then "Chronic."
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