Comments by "Some Guy" (@someguy2135) on "The New York Times" channel.

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  17.  @ASwegoalong  So you want us to base a decision as important as this to a random person with an internet connection? I would rather listen to the experts on this subject. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Vegans have lower rates of ischemic heart disease, type 2 diabetes, high blood pressure, obesity, and multiple types of cancer. That was the finding of the peer reviewed Adventist Studies. They also found that the only dietary group that they studied with an average BMI in the recommended range was the vegan group. Links on my channel under "About."
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