Comments by "Tamil Patriot" (@tamilpatriot7815) on "" video.

  1. Holding right palm over left palm will switch to internal form of breathing, less strain on the lungs. This practice may help these people. Vallalar introduced this technique. Drinking hot water, eating karisalai leaves in the morning, keeping the body warm, meditation, vegetarian food, sleeping side ways with left arm down can help as well.
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