Comments by "Regulus" (@xXx_Regulus_xXx) on "" video.

  1. 8:20 you can also practice ignoring notifications. if someone important to you might need to reach you, give them a custom notification sound and ignore everything else. listen to the sound of your phone, notice your pavlovian response, but don't pick it up. keep reading.
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  2. in short, read for pleasure and teach children phonics.
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