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  6. Here's a summary of this video, I hope it helps! 🦋The Butterfly Effect🦋 - It's an idea that a flap of the wings of a distant butterfly can somehow change the formation and course of a tornado thousands of miles away This analogy refers to the idea that a small change can have rippling effects across an entire system Why does it work? - everything you want to do or not want to do depends on your self control - research shows that people with better impulse control and self regulation (self control) are more likely to be successful in life How does it work? - Researchers came up with a hypothesis: self control is like a muscle, you can strengthen and improve it with repeated practice - Researchers have an hypothesis that if you pick up an habit and practise it over and over again, it will be like training your self control muscle and thus, strengthening it over time - WIth better self control, it will radiate throughout your entire life and make you much more disciplined in everything you do - In conclusion, you can train yourself to have self control What behaviour triggers this butterfly effect? - It is called a keystone habit, this name comes from the word keystone which refers to an arc and the centre stone within the arc is called key stone because it holds everything together. If you remove it, everything comes crashing down - A keystone habit refers to a habit in which all the other things are built upon - A keystone habit can be any habit but it is very individualised, e.g. making your bed, studying, waking up at 5 am, journalling etc. - To find your keystone habit, you need to understand yourself and find out what habits benefit you the most by trying out different things and experimenting with them - Ask yourself, ‘what are the things that make you feel good afterwards?’ or ‘what are the things that match my traits?’ e.g. starting the morning right - Once you establish the keystone habit, all the other routines naturally fall into place - To find a good habit, be introspective, find out what time of the day it matters to you the most and make sure it is relatively short which you can do on a daily basis - Habits come in a loop: first there’s a cue, then you have a routine to satisfy that cue and then you end up having a reward which is followed by a craving. This in turn triggers the cue and the cycle continues - The cue could be a certain time of the day, the routine is the act of completing a task, the reward could be the satisfaction of completing the said task and the craving is the need to satisfy the cue again - SECRET INGREDIENT: if you are able to include other people into your habit, you’re much more likely to stick to that habit. Why? because people are important to us since we are inherently social creatures. We are influenced by people so much that we can become a lot like the people we choose to be around. The people we choose can either make or break you. - Some examples of incorporating other people in your habits are: having gym buddies, studying in groups, taking courses with your friends
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