Hearted Youtube comments on Let's Talk Religion (@LetsTalkReligion) channel.

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  44. As a practitioner of internal alchemy I would like to provide some insight to the poem at 18:00. To those also behind the door, please forgive my candor but I believe these things should be put bluntly. This poem is basically a teaching of a basic mental/breath technique to develop focus and vitality. While doing the meditation the student holds their body in certain postures to activate different parts of the fascia so you can be working your whole body and mind while seemingly sitting still. As far as the poem itself is concerned I'll just summarize the main take aways from each paragraph: 1. Harmonizing mercury and lead essentially refers to developing a healthy mind and body. The body practices are a kind of yoga that works and strengthens the fascia, giving one a gentle strength that to the untrained eye can appear as magic or superhuman skill. The mind practices are meditations and focusing exercises to awaken the awareness that there is a space between thoughts and emotions the one experiencing the thoughts and emotions. 2. In the beginning of training do not rush to become a monk or an extreme training program. Consistency is key so just have a small practice and just make sure to do it everyday. 3. If you stop practicing just start up again. Do not try to add to the practice with additional elements to "spice " it up. Do it as it was taught and struggle through the process of maintaining the habit. 4.When you have developed your mind and body (represented by the tiger and dragon) you will create the proper environment in yourself for inner peace/harmony. This is seen as the true base nature of all humans and everything you do in life should come from this space. 5 &6. This is an esoteric explanation for the exercise called the microcosmic orbit. Where you focus the mind on the breath and feel it flow from your tailbone up your back to your brain and down the front of your body This is a fundamental practice almost all daoist schools teach in some form. While not the exact same, it operates in a similar fashion to Kundalini yoga/meditation. The "fetus" referred to is the awareness of yourself as a non physical being. It's first manifests as attention or Yi but through practice it develops into a full awareness that extends outside of your body. This is not theoretical, you can and will experience this if you stick to your practice. This is why I like daoism, they dint ask you to believe in anything, just do the practices and you'll see for yourself.
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