Hearted Youtube comments on Dr. Sten Ekberg (@drekberg) channel.

  1. We have sick care system, not a health care system. Great observation.
    1400
  2. Great explanation. Big pharmacy does not make money out of healthy people
    1400
  3. I have not had a flu shot in over 20 years and haven't gotten the flu during that time.
    1400
  4. I stopped taking sugar in 1998 : am 62 and on zero medication !
    1400
  5. its sad all the best doctors are on youtube, the world has been cursed to a point we can no longer trust the mainstream heath system meanwhile thats the most accessible..this Doc needs a gold medal
    1400
  6. i like that you are not selling anything but sharing important information that is actually beneficial:) thank you.
    1400
  7. I’m only drinking water & eating meat… lost 20 lbs & the candida went away… SUGAR IS DEADLY!
    1400
  8. Protect this man. He is debunking everything the Doctors ever told me... I WISH I found you sooner.
    1300
  9. Ahh, here in Finland tap water is cleaner than bottled water! What a luxury!
    1300
  10. No ego was involved in the making of this video....easy to understand👏🏼👏🏼
    1300
  11. You did not mention the biggest reason for the bigmed to resist fasting. Fasting is making people healthier, so they lose money on it. Just as simple and evil as that.
    1300
  12. Just listening to your slow, methodical speaking voice is stress relieving.
    1300
  13. My twin sister and I eat extremely healthy and IF but our husbands are diehard ultra processed food eaters and eat non-stop. When they get irritable we say, “it’s the sugar talking.” We laugh and they yell at us 😂. It’s so hard to convince someone to stop eating ultra processed foods and added sugars…it is a drug!
    1200
  14. Walk walk walk..every day 30 to 60min. 5/7 , who is with me?
    1200
  15. You cannot stop the video even if you want to....his method of presenting information is so captivating...he holds your attention in his own unique way...great reacher
    1200
  16. I’ve been on keto for over a year… And fasting 18 to 22 hours a day… And doing great…I’m 72 yrs old and feeling the best I’ve felt in years… I’ve lost 59 lbs…now on maintaining..
    1200
  17. This is great. Last year, when I was starting to lose weight, I told my doctor that I seem to get more benefits from walking and keeping my heart rate below 130, and she tsk tsk'd at me and said I should be doing exercise that keeps me at 150+ for an hour a day (I was 100lbs overweight -- not sure how she thought I could do that). I didn't listen to her, kept walking, and I've lost 50 lbs and feel SO much better.
    1200
  18. Played at 1.25X, would suggest.
    1200
  19. The number one by far is sugar. It's the ultimate cell killer, and source of addiction (for me personally). Intermittent fasting and keto has completely changed my life. 🤓❤️😍
    1200
  20. Everyone worried about Covid 19. Sugar will kill more people in the USA than Covid 19 .
    1200
  21. I do not even need to watch, because I have been eating Bacon, Eggs & Butter for 2 years. It cured my fatty liver, improved my blood chemistry and I have feel stronger than ever.
    1200
  22. Who on earth would DOWNvote this?!?! I don't understand people. Dr. E is terrific! He shares all this wonderful information with us at NO COST! :)
    1200
  23. I am 68 and I have always said years ago if you eat carbs don’t eat fat. If eating fat don’t eat carbs. Now I am ketovore. No carbs except veggies here and there.
    1100
  24. We haven’t eaten bread, pasta and sugar for 4 years now - both aged 73, all medical vitals doing well, weight, blood pressure, cholesterol, vitamins/minerals etc. We exercise every day. Thanks Dr Ekberg.
    1100
  25. These videos are basically two semesters of college nutrition and health classes distributed for free. Thank you!
    1100
  26. Dr. Ekberg and Dr. Berg are the kings of Insulin Resistance, my two favorite Physicians.
    1100
  27. This man has single-handedly changed the lives of myself and my husband forever. Hubs has lost 45 pounds and I’ve lost 21 since we started low carb/keto lifestyles. We will never go back because we feel great and look years younger. Dr. Ekberg is a lifesaver. If you’re contemplating starting low carb/keto this year, just do it!! ❤
    1100
  28. It saddens me to realize how much wrong diet / food information I've been fed for the last 50 plus years. I'm 65 years old and since following Dr. Ekbergs teachings for the past 4 months, I feel and look better than I did since I was in my 20`s. So, when it comes to following the advice from the mainstream medical media, "do the opposite" seems like a good plan!
    1100
  29. What makes me watch Dr. Ekberg is the clarity of his explanations. He can explain technical terminologies in a layman's language at the right speaking speed.
    1100
  30. just want to say that I have followed your advice and you honestly may have saved my life... I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications. I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting). I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it! (My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).
    1100
  31. the level of kindness in which you share the things you know is unsurpassed... thank you for always considering the complete person
    1100
  32. Best advice don’t eat
    1100
  33. 0:25 Dry eyes or mouth. 9:18 increased thirst 10:55 Spider veins. 12:20 Hemorrhoids. 12:32 Difficulty breathing. 13:38 Very low cholesterol. 15:23 Muscle wasting. 16:26 Taste perception changes. 19:35 Restlessness, anxiety, and agitation. 20:11 Mood swings.
    1100
  34. I had hypo thyroid past 5. I reversed it to normal by eating seafood every other day for an entire 6 weeks. I was diligent and fully tired of seafood after that. I told my doctor what I did and how I changed the numbers. He had not one word to say to me. He wanted to put me on medication. I am so glad I did my research.
    1100
  35. You are a natural teacher - from your soothing voice to perfect pace & rhythm, and of course precise, accurate information!
    1000
  36. I've worked with the elderly for 15 years as an assisted living and memory care Administrator. There is ONE commonality that is an underlying factor in every case with those who had dementia aside from substance abuse. They lived highly stressful lives, either to stressing over everything small thing, stress in their relationships, events that are beyond their control, or the profession they worked in. If you want to preserve your memory eliminate as much stress as you can from your life.
    1000
  37. After nearly 2 years of watching Dr.Ekberg's videos, I finally understand how the body works. His presentations are clear and concise. I wish they would teach this in early childhood. Thank you.
    1000
  38. I have to say this is one of the best videos out there explaining insulin resistant. Whoever gives it thumb down must have brain damage from so much insulin in the brain.
    1000
  39. Said " bye-bye" to hunger about 4 months ago when I found you Dr Ekberg, and dropped 42 lbs and 4 dress sizes without blinking. Now I binge on your education ! Thank you forever!
    1000
  40. I'm 70 and I can only say that the changes I've experienced seem miraculous. I too, reversed my type 2 diabetes, got off my blood pressure medication and am in the early days (horribly painful at times) of not taking PPIs which I have taken for around 35 years. I have been fired from my doctor for taking this approach as well as refusing to take a statin. Yes, good for me. I'm so grateful. I may have come late to the party but at least I finally found my way. Blessings, blessings, blessings.
    1000
  41. I have been doing keto for years, then I naturally started eating less as I got fat adapted. I have been doing OMAD for the last 8 months and it’s great I don’t have to worry about packing food for work or worry about looking for quality food while I’m out. Also if it comes to a social family event I just switch my eating window it’s so easy to do and I’m saving so much money which enables me to buy better quality food.
    1000
  42. You explain everything in such detail and so calmly! You are a great teacher, thank you so much for your videos.
    1000
  43. I was diagnosed with insulin resistance about 20 years ago. I went home and got rid of any sugar in my house. My teenagers were mortified. My condition reversed and I find my attraction to sugar gone as well. I also started to listen to my body and started fasting. I was 296 lbs and now I bounce between 146-152.
    1000
  44. It's all boiled down to prosperity!!!! I am Asian , 30 yrs ago back home, I was poor I ride my bike up 40 kilometers a day. I can't afford anything els but rice , wild green veggies make with just water and salt, fish once a week and manual labor . Today ppl do well economically , plenty of food to eat, ride motor cycle and car, machinery factory every where . That just to name a few! I move to America 30 yrs ago skinny , today FAT as heck! have plenty to eat and drive my car to every where. I am struggle but, trying my best!
    1000
  45. I am African American and I take a daily dose of 40,000 IU of vitamin D3 along with 400 mcg of vitamin K2. It's crucial to note that among African Americans and individuals with darker skin tones, the rate of vitamin D deficiency skyrockets to 70%. The pigment in darker skin can hinder the absorption of sunlight, which is a crucial process for vitamin D synthesis.
    1000
  46. "Experts say" whatever the highest bidder pays them to say
    987
  47. just want to say that I have followed your advice and you honestly may have saved my life... I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications. I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting). I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it! (My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).
    973
  48. As someone who doesn’t understand the scientific literature on the effects of food on the body, I’m glad that you take the time to explain various topics on health and wellness. You are the number one person I trust on this subject.
    972
  49. I was just in the auto shop waiting room. Two people in the waiting room with me got chips and soda out of the vending machines. I bought a cold water and realized that I had no desire for the other choices. 🙆‍♀️ My mindset has radically changed over the last four months!
    958
  50. It seriously frustrates me that this isn't taught in Public School. It would have saved me so much pain, money and time. The costs of being over weight and unhealthy could have been avoided if I had known how the body works. This information is easily understood... why can't it be taught to children/teenagers? Thank you very much for sharing this information in such an "easy to understand" way.
    955