Hearted Youtube comments on Dr. Sten Ekberg (@drekberg) channel.

  1. The modern day corporate American job is an adrenal killer!
    771
  2. But Dr. Ekberg's videos are even more addictive than sugar!
    770
  3. " One quarter of what you eat keeps you alive. The other three-quarters keeps your doctor alive." - Ancient Egyptian proverb.
    760
  4. In my case, the forgetfulness and "brain fog" was NOT dementia. (I wasn't old at the time anyway.) It turned out to be kidney failure, causing in a buildup of toxins in my brain that my kidneys could no longer excrete. If you have such symptoms, don't assume it's dementia. There are systemic causes as well that should be investigated.
    760
  5. Omading for 6 weeks now, down 16 pounds. Feel great, I think I found my lifestyle, I don't feel hungry, and I allow myself a non keto meal once a week. I love fasting! Thanks Dr. šŸ™
    753
  6. I feel so horrible for how little I knew before about health. I truly have abused my body pretty much without knowing it. I can't thank you enough Dr. Ekberg for educating us.
    736
  7. I am doing 80-90% of what you teach in this video. Have lost from 305 to 250. Up and down but gradually losing weight and lowering blood sugar. A1C was 13 and now below 11. I know, still too high but getting there. I am 74 and 5'8". I love that you greet us as health champions. It is a tremendous struggle. I truly appreciate all you do to help save our lives. Ms Pat from southern Indiana
    734
  8. Banned going out for a walk but not banned sales of Cigarettes during lockdowns. It's very obvious how this is all going.
    729
  9. Dr. Ekberger is simply the most knowledgeable doctor on YouTube
    728
  10. Since July 21, 2021 I committed to his plan. I was 325 lbs and A1C of 9.0. I am now 257 lbs and my A1C is 4.5. Thank you.
    722
  11. I live in the Czech Republic where doctors dismiss this kind of talk as new age rubbish. As a type II diabetic who has successfully taken my health into my own hands, the old fashioned, outdated belief in 'fat=bad' is very frustrating. In the Czech Republic doctors don't even measure A1c as standard protocol when treating diabetics. I have no trust in the medical community here. Thank you for your videos.
    717
  12. I don't believe this came across my feed. Dr Ekberg is my old chiropractor from the 2000s, who I had to let go of when his practice moved too far out of Atlanta for me to get to. He was the greatest of all time. So glad I connected with him once again. Bearing down on a million subscribers! OMG. You deserve it Dr. Sten. You saved me from so much pain.
    716
  13. He is an amazing health teacher, he breaks it down with love, compassion and accuracy, easy to understand. Thank you Doctor!
    716
  14. I lost 80lbs in the past 12 months because of the information in these videos.
    714
  15. Whenever I talk to people about fasting and reducing carbs they always say how they couldn't live like that because there would be nothing to eat, but there are many delicious and filling things we can eat and it was a wonderful surprise for me as well when I started living healthier! Thank you for all the information you provide for us Dr. Ekberg!
    710
  16. Iā€™ve learned so much from you. I credit you and this YouTube channel for changing my life completely. Iā€™m becoming a totally different person. My gut, my brain chemistry, my body composition, everything down to the core is experiencing changes and growth. I feel better than ever and am starting to look the part! Thank you Doc šŸ™
    710
  17. Just another keto/carnivore who stopped all meds and fixed all my physical and mental illnesses with diet and fasting. Never felt better!
    708
  18. The only way for us to show our appreciation and gratitude is to let you know that we are thankful for all info you are imparting to us. So grateful to have you Doc.
    699
  19. This is the best and most complete explanation I have seen and heard for losing belly fat. Perhaps the thumbs down are from bellies that don't want to lose their fat.
    698
  20. We should have great respect for medical doctors who make the effort to self educate themselves in nutrition. They don't settle for the status quo.
    684
  21. Dr Ekberg Dr Berg Dr Berry Dr Fung You donā€™t need a conventional Dr when you have these guys around
    680
  22. You're an excellent teacher with clear pronunciation and well-built, finished sentences, a cohesive, coherent structure in your explanations. You're easy and a joy to listen to.
    678
  23. Too bad not every medical doctor is this intelligent. The key is critical thinking skills and this man has them. Thank you!
    674
  24. I eat around 7 to 9 eggs per day and I am a carnivore eater. I feel awesome. Thank you.
    668
  25. If only people like you ran the country's healthcare system!
    667
  26. between you and Dr Eric Berg there is hope for the human race
    665
  27. Iā€™ve been studying fasting for about a year now and this is one of the best descriptions of autophagy I have ever come across. Thank you.
    662
  28. My mother had stomach cancer and she is no more. Ever since then, I constantly try to keep myself updated about cancer related details. But this single video has more information than all the information that I've ever gathered.
    662
  29. I started doing keto almost 3 years ago and I've been doing intermittent fasting for almost two years. I fast 20-22 hours each day and I do a 48 hour fast once a month. I'm 54 years old and I am healthier than I've ever been.
    661
  30. Your clearness in speaking let me speechless, youā€™re a perfect mentor, many thanks.
    656
  31. And all this information for free. God Bless you Dr. Ekberg.
    647
  32. Replace Dr.Oz with the greatest doctor in the world Dr.Sten Ekberg.Very informative as always Doc.
    646
  33. I am 71 years old doctor of education from Finland. I feel ashamed for two reasons after seeing Dr. Sten Ekberg's video. Firstly, the mentioned international research was conducted against the principles of scientific studies. Secondly, I have believed the results of that research for years, which meant I had taught my students the "truth" of how dangerous eggs can be for your health! I have followed Dr. Ekbergā€™s videos for a while and have now, for several weeks, enjoyed from three to four eggs every day (fried with butter and coconut oil) and feel very good. Many thanks, Dr. Sten Ekberg!
    646
  34. I've been watching this guy for a while. Not only have I found his approach to health and diet very helpful, I feel his general outlook on life is gentle and admirable.
    646
  35. Oatmeal makes me tired and hungry after just an hour after I eat it. Haven't eaten it for years and I'm so much better off plus I'm now carnivore. Best decision ever.
    643
  36. I'm in England, so far during my lifetime I've seen 'health advice' on stop salt, stop butter, stop eggs and stop meat.....really does make you wonder doesn't it.
    642
  37. when you fast long enough, plain water will taste sweet!
    640
  38. I feel like this guy really cares about peoples health. I appreciate the time taken going into a lot of detail. Thanks Dr!
    638
  39. First video of this man. As an impatient and anxious person, I don't like videos above 10 min...5 min is perfect. But here I am totally captivated by this Doc. Not even noticed this is a 39 min video. Reasonable, Sensible, Straightforward and...Serene.
    636
  40. I have 6 pack abs. they areĀ  hidden under this belly fat. Lol
    636
  41. Best explainer on Youtube. Your videos are long compared to other doctors videos but seems like 4 minutes because its very interesting. Deserve million subscribers. Thank you.
    634
  42. I've done both! OMAD on keto has much faster results, but too unrealistic to continue doing long term. OMAD with carbs still works well, and I get to enjoy my meals more, especially ice cream. Then when I need to slim down, I switch over to OMAD Keto. So balance really is key.
    633
  43. Crazy respect to you for having the confidence and doing this experiment yourself, Doctor! Your channel has been unexhaustible well of knowledge.
    628
  44. It may not be surprising, but I cannot tell you how many times a doctor has looked at me as if I am from another planet when I tell them I do not believe in treating the symptom, I want to discover the underlying cause and address that. I know what my family history is, I know that I need to focus on proper nutrition and movement. What I need to know when I visit a doctor is "what is causing this, that and these other things" so that I can do whatever is needed to fix it. I like the reference to "Sick Care System"... I also wish we had an actual "Healthcare System"... I usually refer to it as a "Big Business Symptom Treatment System"... There is no profit in "Cure", only in prolonged treatment.
    627
  45. The power you wield over your health when youā€™re fat adapted is incredible. The things my brain decided I didnā€™t need anymore (sugar, snacks, diet soft drinks, beer.....) was the mind blowing part not to mention the loss of 80 pounds. Thanks doc!
    626
  46. applying one Ekberg video a day, keeps the for-profit doctors away! šŸ˜Ž
    616
  47. That news reporter sure looks insulin resistant to me and could benefit from a ketogenic program. I would question her advice, because whatever she is doing is not working.
    615
  48. Your doctor obviously needs to go back to medical school. I can't believe she said your gallbladder had grown back! As a nurse, my trust in many doctors no longer exists.
    610
  49. I have not had a drop of sugar in 60 days, not even artificial sweeteners. Besides the miraculous 35lbs weight loss, I have noticed vast improvements in my physical and mental health. Of most note is the improvements in my gut health and the changes in my taste palate! Thanks for the information Dr EkbergšŸ¤—
    607
  50. Your skill of simplifying things is really top notch...
    603