Hearted Youtube comments on Lewis Howes (@lewishowes) channel.
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I have been listening to this issue, about the sleep deprived consequences. The same goes with alcohol too. So, I have gone through some serious emotional traumas through my life. From 2000, to 2015, I was drinking almost everyday, sleeping very little, and waking up at 6:Am to go to work through the week. On the weekends, I would binge on alcohol, and would not sleep much at all. Still, people kept telling me that I looked very young. I mean, they didn't know my age, but they thought, I was like in my 30s when in reality, I was like 40 ? After 2015, I quit the alcohol. However, I went to a non-sleeping mode for 6 months, due to the fact that my eldest son, passed the way to cancer. So, I have tried hundreds of alternatives to help me sleep, at least, 6 hours straight?. Nothing has worked. So, after 2015, I have not only slept deprived, but nutrition deprived too. Sometimes, I only have one meal a day, and for the most part, I only have 2 meals a day. I don't eat sweets, or eat anything in between meals. I am on my 60s now, and people, still keep thinking that I am 50 years old or younger? I don't say anything, and just a thank you n bye. However, when I get more involved in the conversation, I tell them that I don't know what the miracle is about me, looking young, when I have literally, run by a train, over and over? I strongly believe that having a clean heart of toxicity, anger, and bad feelings, has a lot to do with looking younger on the outside?? My lifestyle, attitude, and beliefs, are close to a monk's way of living. I try to live, in a peaceful mode, most of the time. I don't even exercise either. However, I have been working on my body's meridians. Very interesting video. Thank you 🙏❤️
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