Hearted Youtube comments on Kneecap Jake (@kneecapjake) channel.
-
4
-
4
-
4
-
4
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
Haha, my first pair of barefoots were exactly same orange knit primuses. Can totally confirm every word. I wear barefoots exclusively for about 2 years, it took me about 3 months before I even started trying to run in them, a few hunderd meters at a time at first, but since about month 6 of adapting, I now run in them every day. Recently did a half marathon with zero problems. One piece of advice I could give is try to relearn walking, to step on forefoot instead of heelstriking. For me, it felt really unnatural at first, but i persisted and after a few weeks it became a second nature. Starts to feel really weird to hit the heel at all, when instead you can step softly. Also, it will improve your calves, ankles and feet and prepare them to endure longer runs.
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
3
-
2
-
2
-
2
-
2