Hearted Youtube comments on What I've Learned (@WhatIveLearned) channel.

  1. Man defends his expensive Tupperware purchase for 12 minutes and 37 seconds...
    55000
  2. I handle transactions for a multibillion dollar company. I work as a McDonalds Cashier
    39000
  3. Long story short - They don't invest in making their people sick.
    35000
  4. Shadowing is great technique until you learn japanese by mimicking anime and you end up speaking like jojo characters
    26000
  5. Man you Gen Z guys are lucky I wish I had all this info when I was 15
    25000
  6. "so you're a burglar" "Nooooooo, I'm an asset relocation specialist."
    24000
  7. Also, students in Japan learn how to cook in schools. We actually cook some dishes and eat them in class. It is held about once every two months.
    23000
  8. ya'll imagine going from a 10 to a 5 cause of some goddamn gerbil
    20000
  9. "Oh youre an organ harvester?" "No, I work in human resources"
    20000
  10. Reminds me of a saying in the bodybuilding community: you aren’t what you eat. You are what you absorb.
    19000
  11. EA: "They're not loot boxes, they're surprise mechanics"
    14000
  12. do cows take all our water? no, Nestle does.
    14000
  13. I'm convinced that the "vegetable" word is 90% of the reason vegetable oil got popular.
    13000
  14. The most frustrating thing is that people will debate until death about meat vs no meat while fossil fuels exist
    12000
  15. If you want to be healthy just do the exact opposite of everything we were told about nutrition by mainstream experts for decades
    12000
  16. I am happy that we live in a time when this kind of information is available for free.
    12000
  17. Fun fact: in Switzerland it is illegal to call anythig milk except whole milk. Not even skimmed milk qualifies as milk.
    10000
  18. The fact that we are predominantly a coal powered world and cow farts are some people's biggest concern has me dumbfounded.
    9300
  19. WOW !! YOU MENTIONED ME!
    9000
  20. I definitely have noticed that when I don’t eat, hunger goes away, but when I did eat small things throughout the day it would stimulate my hunger
    7800
  21. So what I learned from this video is that we as a civilization need to drive less, find out how to produce electricity without fossil fuels, and waste less food.
    7400
  22. After school I learned english by just watching YouTube and Netflix in english, and forced my brain to learn it. My thought was: "If a baby can do it, why shouldn't I?" So..7 years later my english is far from perfect. But fluent enough to make serious business conversations with international partners. (I never visited an english speaking country for more than 1 day.)
    7300
  23. Wish they taught this to teenagers during Sex Ed...
    6500
  24. I wished YouTube had a "Sort By: Controversial" in comments
    6400
  25. By far the hardest part of fasting is the boredom. If you've never done a multiday fast, you have no idea the enormous amount of your daily time is spent thinking about, preparing, or eating food. Depending on your lifestyle, it can be really hard to fill all that extra free time. If you want a fast to be easy, start it when you are very busy.
    6400
  26. Calling it vegetable oil makes it sound healthy.
    6400
  27. Gotta cook everything yourself to avoid vegetable oils
    5400
  28. Plot twist: the tupperware is 60$ so that you can resist breaking it
    5300
  29. I can't believe how refreshing it is to hear a professional say "we don't know enough yet". So sick of all these grifters taking advantage of vulnerable people.
    5300
  30. "You're watching random YouTube videos" "No, I'm performing non-essential research of human communication and expression from one of the largest databases of digital media"
    5200
  31. I maintain healthy tongue posture.
    5200
  32. The mitochondria is the administrative assistant of the cell..
    5200
  33. "Japanese man speaks perfect English after watching American soap opera, Friends" The primary way non native English speakers learn English is from watching and listening to Shows, movies and music from America. Lol
    5000
  34. next video: Oxygen, why it's over-rated
    5000
  35. I learned from this video that if we complain enough we get more videos
    5000
  36. I knew nothing before watching this video. Now, I know even less.
    4900
  37. I think the biggest benefit of fasting is that it changes your relationship with food. You understand you don't need to eat as much or as often and you'll be just fine.
    4700
  38. I'm so glad you mentioned California almonds. It has always bugged me that these farms in the desert choose to grow some of the most water-intensive plants in existence, just because the water they get is taxpayer subsidized.
    4700
  39. Just completed a 15 water fast. 32lbs loss, it was definitely something. Taught me I didn’t actually like food, I’m just addicted to sugar, oil and salt. New paradigm shift for sure. Also made me realize how much little food I actually needed before being full, which makes me very conscious of what I’m putting in my body. I don’t have to always clean my plate, leave it for another meal to be.
    4700
  40. It's not stab wound it's an E X T R A P O C K E T
    4600
  41. The single fact that they have to deodorize vegetables oils to even make them palatable, should be enough of a red flag. (Amazing video btw)
    4500
  42. I hate it when a tiger comes after me while I'm chilling out eating berries or whatever.
    4400
  43. Watching my 5 year old become conversant in Mandarin by just arguing with his grandma has been incredible.
    4300
  44. This video feels less a criticism of veganism and more so a criticism of overly processed foods
    4200
  45. In conclusion: if you eat, you will die eventually.
    4200
  46. I can't believe he said mitochondria without mentioning that it's the powerhouse of the cell 😭
    4200
  47. Okay… so starve myself for like 5 days, train and then load up on eggs. Hell yeah, finna get yolked now!
    4100
  48. I was taught when young in my profession by a wise head of the organization that when anyone came in angry and wanting some sort of satisfaction (higher or lower in status, doesn’t matter) ask them, “What is it you want me to do?” That appears to give them the power and nearly always deflates the situation; in my experience the person usually is flabbergasted and can’t really answer. They’ve come ready to battle, but if you take away the grounds for battle it changes the dynamic; you are then perceived as accommodating and reasonable, so no need to battle. I never changed what I was doing or planned to do, but the person felt heard.
    4000
  49. > 6 varieties of unsweetened tea brb, moving to japan
    4000
  50. I think I speak for everyone when I say, “we appreciate the detail and explanation” everything is very clear, persuasive, and motivating.
    3900
  51. Your idea with wasteless Wednesday is kind of a thing in Denmark. It is becoming standard practice to sell expiring food at a lower rate, stamping it with a "stop food waste" stamp. I always look out for these stamps, as these wares go for 50% or less.
    3900
  52. Trying to find a product in the supermarket without some disgusting toxic vegetable/seed oil is like trying to find a needle in a haystack
    3800
  53. Treating everyone as high status even if they're displaying low status oddly also raises yours in the eyes around you usually. Humans are weird. It's like "He's so high status that he doesn't have to care".
    3600
  54. Normal human being: - "Not all proteins are made equal" Youtuber: -"Protein is not protein"
    3500
  55. T E S T O S T E R O N E
    3500
  56. As a person who grew up with family having a dairy business, i remember us feeding our cows only the wheat chaff that was human inedible and startch and grass during rains , neither of them could have been used by humans otherwise !!
    3500
  57. My Brain: Learns about Dopamine. Releases Dopamine. 😎
    3500
  58. it's gotta be a trip seeing someone walk around with a tomahawk steak in a Japanese park
    3500
  59. Youtube algorithms are getting scary man, I don't think there could be a video more suited to what I need at this moment than this. Instant Sub
    3400
  60. The 25 minute mark was an absolute delight. Robs transparency about the limited Evidence for his hypothesis is the epitome of how scientific communication should look like. Too many scientific communicators take unsubstantiated but compelling hypotheses and run with them without establishing their evidence legitimacy
    3300
  61. referencing idiocracy and then showing an ad for a product that has got electrolytes is poetic
    3300
  62. Learning about bioavailability completely changed the way I thought about food. As somebody who is from a culture that never eats green leafy vegetables without thoroughly cooking it down, it was always wierd to see people from the western hemisphere eat leafy green raw or barely blanched....After learning about bioavailability, I have started to appreciate a lot of such traditional cooking and combinations because they were all enhancing bioavailability...like cooking down green, fermentation of fiber rich veggies, using spices like turmeric and blackpepper in combination, intake of turmeric with some kind of fatty product like fatty fish or milk or red meat soups or stocks, tempering of spices in oil which increases the bioavailability of a lot of beneficial substances, certain high carb- low protein combination for better tryptophan bioavailability...
    3300
  63. I was 100-pound overweight. After I watched your video I started OMAD the same day and 2 and a half month later I lost 40 pounds and still losing. You have changed my life. I can't thank you enough for showing me the way.
    3200
  64. A very well made video, appreciate your research and hard work 👍
    3200
  65. Carnivore over ozempic
    3200
  66. My mother is a diabetic, and was forced to go to a class for Medicare. The woman running the class basically told them they could eat anything, but in 'moderation' . And that they could always inject more insulin if they wanted to have something with more carbs. My mom brought up low carb/keto diet (what I want her to eat, but doesn't) and keeping blood sugar low and the woman told her that wasn't healthy and not recommended for diabetics. They handed out pamphlets with meal suggestions for restaurants. I shit you not, their recommendation for Bob Evans was pancakes and syrup! This was a mandatory governmental class! Oh, another fun fact, the class was funded by the manufactureres of insulin!
    3200
  67. Food waste really deserves its own video.
    3200
  68. People don't use butter to cook? Wtf. It even makes everything taste better.
    3100
  69. fasting is the way but nobody is going to recommend it because they can't sell nothing
    3100
  70. When my parents were young ,living in rural Poland, they didn't know what food waste was because everything that was left over or scraps ,was given to the farm animals. They didn't even waste the water after washing the dishes, they gave it to the cows yo drink because they didn't use washing up liquid.
    3100
  71. I think I just gained more appreciation for how complex but smoothly we are able to move 10 billion pounds of meat in America.
    3000
  72. even though I grew up poor my mom always used butter and olive oil. I am glad she did. thanks mom!
    3000
  73. Honestly... The only reason I drink coffee is for the glorious bowel movements that come with it 😅
    2900
  74. this should be a part of guide on how to exit the matrix
    2900
  75. Gold: "The situation we are in with such atrocious dietary guidelines would have never had occurred if doctors had a better understanding of biochemistry"
    2900
  76. Waiting impatiently on the transcript PDF. I'm a vegetarian and although most of my commitment comes from an ethical standpoint, this video has offered rebuttals to every single one of my environmental arguments. I have a lot of things to think about now, thanks for doing research for us Joseph.
    2800
  77. Agree 100% with you. As you said it's not the whole picture but a contributing factor. I would add that the supermarket culture is completely different too. Fewer processed foods. People still prepare food at home, there's as concept that meals should be a variety of small dishes which increases nutrition sources and there's less emphasis on meat, particularly processed meats.
    2800
  78. As a vegetarian I found this really interesting. I will still continue to not eat meat for health and personal moral beliefs however it’s super cool to see someone challenge something I’ve always heard.
    2800
  79. Truman did not have free will. He was completely controlled by Jim Carey
    2700
  80. So I'm Vietnamese living in Germany leaning how learn English from a guy in the U.S. explaining how to learn Japanesse. Amazing how connected the world has become.
    2700
  81. As a person who practices the OMAD (one meal a day) style of intermittent fasting, which means I go without food for about 23 hours, at a time, not only can I attest to the efficacy of intermittent fasting to break plateaus in weight loss, but I can also attest to the fact that ones sensation of hunger does dissipate over time if one consistently practices intermittent fasting. I used to get hungry nearly every 4 hours, thus "requiring" me to eat nearly 4 times a day, sometimes 5. While it was tough at first to reduce my meal frequency, since I did it gradually - going from 4 meals, to 3 then to 2 and finally to one - I adjusted to it quite well. Now I go without food for long periods of time effortless. It is quite liberating.
    2600
  82. Suffering from OCD for 12 years. It's like you have two brains, a rational brain and an irrational brain and they're fighting constantly.
    2500
  83. Day 9 - 22lbs down /9Kgs. I never knew all I had to do to loose weight was stop eating. I’ve got no more pain in my knees, no longer snore and always wake up at 3:30am 😮
    2500
  84. Apple Brad Pitt Got it Moving to Japan.
    2500
  85. Time to eat like Japanese!
    2400
  86. I had an uncle that was special needed. He passed away 2 years ago. The doctors looked at his liver and swear that he was an alcoholic. He didn’t consume alcohol but he was a heavy soda drinker.
    2400
  87. Even if there was a point where there’s “too much protein.” Anyone that’s ever done a protein leveraged approach - and really pushed the protein - knows that in practice it’ll never happen. The satiety is too strong.
    2400
  88. Ah, the power of actually looking at scientific papers
    2300
  89. Our bodies deplete our own iron to kill the pathogens? Sounds badass.
    2300
  90. My doctor freaked out and said they didn't recommend ketosis as it was dangerous and prob wouldn't work. I went back after 6 months and showed her my 20KG FAT loss. Full blood panel and body/organ checks done. After a week, all results came back fine and I fired my GP. Everybody, ensure your doctor is extremely well versed in nutrition. Fire them if they aren't.
    2300
  91. Liked due to the disclaimers at the end: "replacing processed foods with gluten-free processed foods isn't an improvement"
    2300
  92. Somehow this is nothing like I thought Joseph would look like, and exactly what I thought he'd look like. You're my favorite YouTuber, man. Thank you for the time you put into each video.
    2200
  93. I can't believe we used to tell people that fruit juices and grain cereals are healthy for you
    2200
  94. Basically, I think the theory boils down to the fact that learning should be interesting, which sounds stupidly obvious when you say it out loud.
    2200
  95. Thanks for including me in the video. I’m glad the information was helpful!
    2200
  96. My newest find. You make incredible content. Ever since I found your channel almost a week back, my LIFE has undergone a SEA of change. I've cut back on sugar, started practicing mindfulness and started running more. This is exactly what I like, Science based, Evidence backed FACTS that have a REAL impact on your life. Thank you!
    2100
  97. Next video: How watching videos about things that lower your testosterone, lowers your testosterone
    2100
  98. I’m actually doing a week long fast, currently in day 3. So surprise to see such a well timing video 😁👌 Update: I made it to 5 days, my friend made it to 7. We’ve done this twice. I rate 8/8 mate, would do it again. It cured my post-covid brain fog.
    2100
  99. Could you do a video on cooking oils? Saturated vs unsaturated? Olive oil, sunflower oil, vegetable oil, etc
    2100
  100. As a microbiologist, I cannot begin to express how much I appreciate the extent of how you stressed what an obstacle it would be to keep such a large environment sterile 24/7. Cell-based meat will never, ever be the same kind of thing as some guy taking up a side-hobby of brewing up Schrader Brau in his garage. Brewing not only allows for the growth of microbial life, but its success is based upon creating an evironment for their specific strains of fermentative yeast to thrive. Meanwhile the environment for cell-based meat is just a million-dollar bacterial culture waiting to happen. Mass media only seems to remember the existence of microbial life when the 1%ers decide it's time to crush what remains of that pesky middle class, I guess.
    2100
  101. I didn't know I wanted to know about this
    2100
  102. Two years ago in February of 2020, I was a massive 420lbs(6'3") about to turn 40 and I decided enough was enough. I started a six-day fast and then jumped into intermittent fasting on the carnivore diet. I recorded my weight each day along with my waist measurement and food intake when I ate. Nine months later I had lost just over one hundred pounds and thirteen inches off my stomach. It didn't seem hard and I was happy and proud. At the end of one of my fasts, the scale even read 299.9! I was stoked. It's May of 2022 here I sit at 405lbs. I don't know exactly where I gave up, maybe after I saw I was below 300lbs and convinced myself the job was done. Anyway little by little I started into my old habits and by the holidays I was full-blown eating fast food a lot. I was not tracking any of my stats, they just started to climb back up. A year to take it off and one more to yoyo right back to where I started. FML, I guess it's a common story. Now I'm back in the mindset of enough is enough. I want to lose the weight, I know I can because I already did. I would like to be healthy and play with my kid without having to have a sit-down after just a few minutes. I've tried to psych myself up to start again but it's always: one last cheat meal or I'll start on Monday. Excuse after excuse. I'm trying to get that motivation I had two years ago. Videos like this get me closer and closer. Thank you for content like this. If you've read this to the end, thank you for reading my ramblings. Be well and have a great day!
    2100
  103. Amazing video man. I literally started to lesson my neal frequency from your one meal a day video. Then started eating less carbs, try my best to get 9 hours of sleep a day, try to force myself to focus on things for at least 15 minutes and the list goes on, all because of your videos. I'm now on my 5th day of fasting because of your last video about not eating at all and I lost like 10 lbs already although half is probably water weight but that still means 1 lb a day. I was reading a lot about state of fasting and then you make this video! It's not even a stretch to say you're my life coach and my motivator at this point. Thanks for all the videos you amazing person. I've been retweeting your videos on twitter to help spread the word. Stay awesome man!
    2000
  104. Brain: I'm thirsty Me: No goes to the desert
    2000
  105. Ironically this video feels like a low calorie meal. I now find myself hungry for more content.
    2000
  106. People seriously tried to compare eating 1 egg to smoking 5 cigarettes. Imao 😂🤣
    2000
  107. Well there you are, young man. First time I see the man behind the voice. I appreciate your videos immensely
    2000
  108. I thought this video was by Chubbyemu for a minute there at the start lol
    2000
  109. As a person who stopped eating meat few years ago for the planet it kind of hurts myself to watch this video but thank you. I'm glad to learn this, it does makes more sense than big numbers out of nowhere. The production level on this episode is outstanding by the way.
    2000
  110. okay...after watching all your videos, I've concluded to eat nothing and end my life before the food can end mine!
    2000
  111. Here's what I learned after losing 160 pounds. Sugar is the worst drug you can feed yourself.
    1900
  112. I've really enjoyed your earlier videos when they first started getting recommended way back, and I'm glad to see you're still delivering really solid content today. 👍
    1900
  113. It seems that in nutrition, the science happens years after the decisions get made.
    1900
  114. Since I started to sleep 8-9 hours a night I've noticed I'm way more calm and grounded throughout the day. Less anxiety and little things don't bother me as much. Also I feel like I have more "willpower." Little tasks like doing dishes or laundry are simplified because my brain isn't creating a story on how difficult these things are to do.
    1900
  115. I'm glad he presented it reasonably, with many "we don't know's" rather than selling it as some guaranteed cure all.
    1800
  116. Dude how do you make these stuff? Top tier editing
    1800
  117. I fasted for 41 days, not out of choice. Adventure traveler got stuck in the desert for 41 days. Last three days no water. My hunger stopped after 12 days, 22nd day I’d have killed for food. Day 32-33 hunger returned. Best part was going to the bathroom stopped for a month. Lost 55lbs. While it was a positive experience health wise but I wouldn’t recommend it🙏🏻 Ps. The marines rescued me, Semper Fi
    1800
  118. My daughter is currently studying nutrition at University and they are still pushing the narrative that vegetable oils and polyunsaturated fats are better. Whenever she speaks up and questions anything she’s quickly shut down by her professor and chastised by her peers.🤯
    1800
  119. I just want to let you, the creator of this video,know that a few years ago I left a comment mocking this idea in disbelief, today, I've been eating once a day for the past 4 months, I'm changing my life now, thank you!
    1800
  120. Mimicking a native speaker has a great idea for learning a new language. I have to try this out for Spanish.
    1800
  121. It's almost like life has spent billions of years optimizing the most efficient method to continue itself.
    1700
  122. man the production effort is really showing in this vid, you dont have to overwork yourself with that though, precious info is what you're always consistent with
    1700
  123. "food rather than food like products"... 😂😂😁😁😀😆😆😆 This very statement is as profound as "I never let my schooling to come in the way of my education..." Plz let me know who said that🙂
    1700
  124. pornography addiction is probably one of the most underrated mental health issues in modern society. i'm glad videos like this exist to help educate the public. great work!
    1700
  125. manufacturing a fresh human
    1700
  126. It's weird how everyone's body works so differently. I avoided caffeine most of my life because I never wanted to be dependant on it and I always had such high levels of energy throughout the day. But turns out, even when I drink coffee or an energy drink I rarely ever feel more alert. Like I'm caffeine resistant or maybe just have a higher tolerance.
    1700
  127. Hi! I' from Chile, here natural water from rivers are deviated to prodice avocado and our land is drying so fast, there's people without access to water due to the avocado industry, PLEASE DO NOT BUY CHILEAN AVOCADO IF YOU SEE THEM IN YOUR COUNTRY
    1600
  128. I had noticed something curious before, when I was feeling pain for whatever reason, if I focused enough on the pain and how it felt, it kind of stopped being painful and turned into just a meaningless sensation.
    1600
  129. In Taiwan, we feed all recycled food waste (which is part of the country's recycling system) to pigs, and we have a lot of them with the large pig growing industry. It's horrifying when I first come to the US as all food waste goes to landfills despite some higher education orgs attempt new ways to deal with food waste, which doesn't make sense for me.
    1500
  130. I am originally from Ethiopia, in Ethiopia, coffee with butter and salt is a very well established custom for a very long time.
    1500
  131. I'm fairly sure a bullet would still go through that coffee. But then again I'm no coffee connoisseur.
    1500
  132. This is why I have slowly started making all my meals from scratch. It requires more planning and organization but its worth it to me.
    1500
  133. Impressive production value, and a timely release as I'm on day two of my fast after a few weeks break from intermittent fasting, thanks for the information and motivation boost!
    1500
  134. Adding a glob of fat to coffee... like... cream?
    1500
  135. Excellent video! I feel like watching every one of your videos should be standard training for being a human being.
    1500
  136. My strategy is to combine all the contradicting information into one superlifestyle. None can contain my health.
    1500
  137. I remember a Canadian doctor assisting an aboriginal community in BC suffering from obesity having them prescribed a low-carb diet over a period of time to control their insulin levels. Turns out he was able to restore proper hormone and blood levels with a significant weight loss, and patients with mild diabetes were cured improving their lifestyle.
    1500
  138. Explains why salt is more effective than caffeine at keeping me awake during all nighters.
    1500
  139. You really manage to hit all the topics I'm interested in
    1400
  140. I had such a fantastic time chatting in this interview about cholesterol, the lipid energy model, and the implication on risk. I've always been such an enormous fan of this channel and am very proud to have a small contribution to share on it.
    1400
  141. When I stopped eating these oils all of the inflammation in my body went away. If makes my joints swell what is it doing to my brain?
    1400
  142. It's sad when you realize that you've watched so much YouTube that you come back to videos that you thumbed-up without even realizing you've seen the video
    1400
  143. He sounds like he's a data scientist building an AI model.
    1400
  144. I feed my fruit & vegetable scraps/waste to my chickens, and they convert that into eggs. It's a beautiful cycle.
    1400
  145. 6:35 I just can't stand seeing all that avocado leftover on the peels D':
    1400
  146. In the army, we are issued MRE's (Meals Ready to Eat) which are extremely high in sodium which lend to their long shelf life. During training in Louisiana in the summer, the humidity combined with the heat lead to many heat casualties (heat exhaustion, heat stroke, etc.). Those who experienced heat related injuries in many cases were drinking water, but were not eating their MRE's. As a medic, I harped on my platoon to make sure they replaced the salts they were loosing from sweat by eating every day. Thankfully, not one of the soldiers in my care suffered any major heat injuries.
    1300
  147. I wish I could forget to want procrastination
    1300
  148. Excellent video! Every doctor, NP, PA, nutritionist and dietician in the U.S. should watch this and take notes. This is the advice I give on my channel and also in my book. Great job!
    1300
  149. That's why I embrace traditional cooking with full fat cream and butter. Fitter than never before
    1300
  150. “The mitochondria is like the” HE’S GONNA SAY IT “Coal furnace of the cell” …You cruel bastard
    1300
  151. Everyone who died in the USA last year watched CNN at some point, therefore CNN causes death.
    1300
  152. Lmao my applied linguistics professor took almost two months to explain what you laid out in less than 13 minutes.
    1300
  153. 2.5 yrs ago, your vids motivated me to eat less carbs, cut out seed oils and more importantly start strength-training and build a lot of muscle.
    1200
  154. Sections in the video: - (1:24) How did Matt learn Japanese? - (4:03) Context teaches more than textbooks - (5:35) Why you need to forget English - (6:16) Should we learn like babies? - (10:04) The only way to learn a language - (10:57) The real reason for flash cards - (11:56) The most effective input - (15:18) Why your brain enjoys this method - (16:57) What did you do specific for Japanese? - (20:34) Identity and language - (23:48) Matt speaking Japanese - (25:58) Why you can't hear pitch accent - (28:53) Why most people don't learn pitch accent - (31:16) How Matt learned pitch accent - (33:25) Improving Japanese pronunciation - (36:50) Staying focused on your goal - (40:58) Diminishing returns from input - (42:41) Converting input into output - (46:17) The barrier to effective output - (56:08) The refold formula for language - (59:09) Outro
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  155. That's exactly how I learned and became fluent at English, from YouTube. Even though I was studying English as a lesson I never got much out of it and never really studied. Looking at my old textbooks now even from the proficiency level I know almost all the words and can perform very high on the grammar and other exercises even though I hardly studied for the class. I've noticed that it is kinda hard for me to translate from English back to my native tongue and that makes me think that when learning a second language you are not associating the words with your native tongue words but with the concept itself.
    1200
  156. Healing Potions proven to be correctly color coded yet again.
    1200
  157. My first 3 weeks on pure carnivore shocked me. My body absorbed virtually everything. Almost went to a doctor to see if not defecating for so long was dangerous. I didn't. It wasn't. After a year, I've never felt better. Sleep has improved greatly. No gas now. Weaned off two medications I'd been on for decades. And no, I do not miss brussels sprouts.
    1200
  158. Your channel was already excellent. The addition of live interviews with sources makes it even better. Keep it up!
    1100
  159. I fast, I lift, I eat lots of protein. You're research has helped me deal with an autoimmune disease. Thanks for the information you continue to present to us
    1100
  160. People like you are the reason YouTube is so awesome. Thanks.
    1100
  161. 14:41 The worst pronunciation of "kurzgesagt" I've heard in a while LMAO
    1100
  162. I've watched this video for the first time in 2019 July, and now I'm here again to tell how it changed my life, this video led me to the book spark, and spark and the subject of neurogenesis led me to more books and related contents. Not only I overcame depression but also I've learned how to not get depressed ever again. Thank you. Greetings from Brazil.
    1100
  163. I've been meditating for about 2 months now and have experienced flow state for the first time a few days. It is nothing like I've ever experienced before in my life. I've felt what people mean when they say "inner peace". I try to be logical and not give in to spiritual mumbo jumbo but it honestly felt like I was one with everything and like there was some sort of energy flowing through my body. My mind absolutely zero thoughts and I felt extreme clarity and bliss. I've felt flow state in other things before but this was absolutely different.
    1100
  164. Thank you for putting the truth out there! I used to live in Japan, in Hokkaido, famous for its dairy and seafood, plus jingisukan (mutton) and soup curry. I’m sick of vegans trying to use Japan as an example! 😤
    1100
  165. if it wasn't for this channel, I wouldn't have started bodybuilding months ago
    1000
  166. A few corrections: blocks aren't encrypted, but hashed. And the blockchain is not "write-only", but "append-only". Meaning you can only append "events" to it, but not change anything in previously appended. Write-only implies you can't read, but a blockchain you couldn't read for verification wouldn't be very useful.
    1000
  167. I thought I had an anxiety disorder 20 years ago. I suffered from panic attacks, rage, difficulty sleeping, difficulty waking up, migraines, and itchy rashes on my legs. I weaned myself off coffee, and over the next two weeks ALL of my symptoms disappeared- it literally changed my life.
    1000
  168. "I'm thirsty, I'm cold, I'm thirsty, I'm hungry" I see what you did there
    1000
  169. Interesting - in the UK there is a county called Yorkshire and fish and chips - in a traditional fish and chip shop are always cooked in "Beef Dripping" which is the fat from beef rendered down. Fish and Chips cooked in beef dripping taste miles better than oil. In fact I only eat fish and chips when I am in Yorkshire. It is very interesting to hear that beef dripping is the healthy option. There are people who "assume" that large companies would not promote unhealthy products - turns out how wrong one can be.
    1000
  170. Bro actually uploaded
    1000
  171. I watched this video and followed it to the letter 6-months ago, I 75lbs lighter, I feel amazing and no one believes I did it on a carnivore based diet. In fact people actively try to sabotage my diet sometimes. I came to thank you, you've changed one more life. Thank you so much for complying this information it was perfect turnaround point for me, my health and my life.
    1000
  172. I really enjoy the mention of how unsweet the original carrots, eggplants and bananas were
    1000
  173. I enjoy that your narrative voice is your real voice
    1000
  174. As an Okinawan with multiple 100+ centenarians in my family. Pickled pigs feet, Oxtail soup, Fish heads, tons of fish. A lot of seaweed and stews. And the occasional sweet dessert on festivals. My grandfathers ate almost no carbs. Only from a limited amount of rice but that was it.
    1000
  175. I think your channel is the one I truly appreciate the most of on the entirety of YT. All the work put into research, graphics and actually presenting the quotes. Just fantastic. Keep it up!
    1000
  176. Amazing interview! Ivor is smarter than the average doctor when it comes to insulin and cholesterol
    1000
  177. As a pediatric dentist, I first hand see the consequences to the physical and behavioral development of children when they do not nasal breath. There is no question that this issue is one of the most ignored health issues of developing children. Can you imagine; IQ scores drop by over 10% because of improper breathing among children, and little is done about it. Early examination and diagnosis with corrective therapy and treatment can eliminate this in children. Just remember, the nose is for breathing and the mouth is for eating.
    1000
  178. I was getting worried this challenge killed WIL. I'm just glad he's alive to post his results.
    1000
  179. Bro actually uploaded
    995
  180. Well shit, you have any idea how much honey i've been eating!!! No wonder i've been getting pudgy.
    984
  181. i wasn't planning to watch the whole thing , but i watched the while thing
    978
  182. Rob is well-spoken and im really glad he understands the hiearchy of evidence, importance of study population and extrapolation. And also the abscence of paywall is a plus.
    974
  183. I started doing a Ketogenic diet late last summer. I feel fantastic on it, to be honest. My wife was concerned about my health overall from it (as I was), so I finally took the time to get a complete physical only last week. I know that on this I get a lot of fat and consequently a lot of saturated fat. I got my results from the blood work only today and all of my levels are within normal range, no high cholesterol, low triglycerides, my inflammation markers are down from what they were before I started Keto.... I mean.... either I'm genetically the luckiest freak on the planet, or simply eating a lot of fat with almost no carbs doesn't negatively effect health markers after.... 7 months of me eating over 200 grams of fat a day and only taking in no more than 25 grams of carbs (excluding fiber) and all my health markers are in completely healthy ranges.
    973
  184. Salmon roe in orange juice is probably the grossest illustration for cells sitting in urine. Nice work
    969
  185. I did a 100 hour fast after watching one of your other vids on fasting a couple months ago. I still feel like I have a reduced appetite from it, now maintaining 180 lbs down from 200 lbs when i started it
    963
  186. Me: Will he say it? Will he say it?? WIL: {Powerhouse of the Cell!} Me: THERE IT IS!
    944
  187. i have heard bits and pieces of this before but when put together in such a condensed manner was really great thanks :)
    943
  188. on the point of food waste, one of my local grocery stores started taking the "ugly" produce and cutting them up into vegetable trays at a discount. i feel like it's kind of a genius idea as you could cut out some of the blemishes which would waste less food while still making some money back on the investment instead of just tossing it all away. it's a situation where everybody actually wins in some way. it's one of those ideas that seems so simple that i wonder why no one has thought of it before.
    924
  189. LOL that ad for Crisco: “It’s digestible!” 🤨
    922
  190. "So long as status is being modified the audience stays captivated" this says so much about humanity right now.
    907
  191. I've been doing one meal a day for a year. Mainly from the video you made ages ago. My sleep has gotten better I think. I can control my sleep better. Fall asleep when I want and wake up when I want. Other than this I've lost 5 stones in weight. I'm still on my journey and expect to be my ideal weight by next year. I want to say thank you because you are one of the reasons I am a lot healthier. :D
    904
  192. "Anxiety is dizziness of freedom" -soren Kierkegaard
    888
  193. I started fasting for a full 24 hours twice per week about 4 months ago and it's been pretty great. I've lost weight, gained energy, and it's really nice to not feel so desperately attached to food. Snacking isn't something I do anymore because I just don't get hungry after I eat my main meal for the day. Low carb and fasting have got to be one of the most beneficial things I've ever done for my body! Great video!
    887
  194. You should do a video on a daily/weekly eating patterns of the Japanese, with the foods involved and how they prep em. I've seen your why japanese are thin video and found it really interesting
    877
  195. Thanks to you, I have committed to a ketogenic OMAD lifestyle for 22 months now.. And I have inspired over 200 of my own acquaintances and patients to do the same or at least cut off the carbs.. Some lost 50kg of weight, some diabetics went from 12% on the HbA1c reading to just 5% totally without medications.. All of this is because of you.. YOU ARE CHANGING LIVES ALL OVER THE WORLD! And I cannot thank you enough!
    861
  196. I like that these topics are presented in a format I can understand: Simpsons references.
    854
  197. Thank you for making a video about this. Bioavailability seems to be one of the biggest misconceptions about nutrition.
    849
  198. I used to love reading. Nowadays I feel like there’s always something “better” I could be doing with my time (even in quarantine). This video hit the nail on the head.
    837
  199. surname is Berry eats nothing but meat
    812
  200. As someone who has fasted for 2 weeks straight and consumed nothing but water and electrolytes I can tell you that after the first few days your hunger goes away completely. You could be looking directly at cake or a steak and feel nothing and it's kind of liberating when you don't NEED to eat.
    806
  201. I recently went through an involuntary fast(because I was going through something mentally) and I will say the 2-3 days that I didn't eat really did seem like it reset my appetite, hunger, and cravings as you said. It actually blew my mind how much it helped me. I actually feel like I have control now of what I eat, when I eat and how much of what I eat.
    806
  202. At 70 years old I eat a steak every other day and a salad bar every other day. I am lean and mean and full of energy.
    804
  203. I used to work for a crop protection chemicals company. There was a presentation once that 40% of crops are wasted because of insect or fungal damage, improper storage, inefficient transportation, unaesthetic looking produce
    793
  204. Thank you so much for having me, Joseph 🙏🏻
    792
  205. forgot to add gone sexual to the title
    791
  206. Great video. As a Japanese guy who studied in U.S. college, I think the biggest difference is sugar consumption. Snacks in U.S. are way too sweet. Cookies and muffins are acceptable, but cupcakes? I can't believe they eat them.
    790
  207. I was diagnosed with severe depression and anxiety not too long ago. As far as I can remember ive always had problems-ive attempted suicide many times. But now im much better- i was prescribed Mirtazapine but I never took it. I got into one meal a day Keto- exercising everyday, morning and night. I also started having probiotics and turmeric/blackpepper and almond milk. Id even take several days to fast every so often. This was my cure for depression. Along with listening to Jordan Petersons advice too, ie getting rid of nilihism (of course thats an oversimplification of what he talks about). I always wondered why i could never get out of my shitty/self loathing/self sabotaging habits and behaviours. But when i started doing these things- it went away on its own. This video is incredible insight for me. Thankyou. My favourite youtube channel- been here since your 7th video came out- will never leave you baby
    780
  208. Surreal how 1 person on youtube is increasing the fysical and mental health of hundreds of thousands of people! I love you dude, keep making these vids!!
    770
  209. I think my habit of drinking too much coffee makes me more tired.
    769
  210. I work in a canola crushing facility. Can confirm some of things done in the manufacturing of these products. Even some things are not mentioned here. However, I would just like to state that vegetable oils are HIGHLY processed. We've always known highly processed foods are worse and I think we need to really think about what we are putting in our bodies.
    768
  211. Seed oils aren’t food. We were never meant to eat them!
    764
  212. Where are the Simpsons clips dude >:( I demand more Homer! jk, love your work
    761
  213. I had depression for 15 years before taking SSRIs. I tried everything including diet changes, exercise & talk therapy but I just kept getting worse. I now take an SNRI. Antidepressants have helped more than anything else I've tried.
    761
  214. As a vegetarian I can say without a doubt that I didn't know most of the stuff that was touched on in this video (for example that animals are fed food waste, I genuinely thought that they were JUST eating vegetables or some plant based mixed food or sth). You did a good research and my perspective has really shifted, because it is easy to fall for the "be environment friendly in your everyday life" crap, but where the real problem lies is in the industry.
    757
  215. "Cowspiracy" is a play on word? It's not about cows being pirates?
    755
  216. "What did you have for breakfast?" Nothing "What did you have for lunch"? Nothing. I love it!
    746
  217. As someone born with only 22 teeth and more than half being milk teeth which will eventually have to be replaced with implants - I implore you. Do everything you can to keep your teeth. Cut out sugar, not meat.
    701
  218. "To understand light we need to take a look at... American football." Hmm, yes I see.
    689
  219. "The Japanese word for persimmon is..." I don't even know what a persimmon is lol
    687
  220. Felt more craving for that pesto and bread than I did for the alcohol lol.
    684
  221. As someone who is part Okinawan, I really appreciate you introducing the the topic with the anecdote. I always thought it was kind of weird how often the west is so fixated on the "Okinawan diet" and its correlation with life longevity. I personally believe it comes down to a combination of factors including community support, an active social life, lower stress from living in one's own home, and continual exercise and physical activity (cooking from scratch, gardening, grocery shopping, etc) among other things.
    683
  222. I've lost 25 kgs after watching your videos since January of this year. Thank you so much.
    682
  223. You know what is satisfying ? A new upload from you
    675
  224. Worked in a grocery store for a few years. The amount of waste was staggering. We donated much of the "expired" canned goods to food banks and such though. However, produce, meat, etc. quickly filled up the dumpster. Employees could not purchase meat that was out of date for legal reasons, sigh, even on the day after it supposedly expired. When some of us tried to order less product to reduce waste we were directed to keep everything packed full (shelves, displays and such) because it looked "empty" otherwise. Okay, that led to products not being rotated correctly, which led to more waste. The 'horrors' of a product running low or even out for a few days maximum was too disturbing I guess. But then, many people get upset if a place is out of stock on something and shop elsewhere - only to find the same out of stock issue other places. Learned a lot and have always made not wasting food a priority from an early age. Oh well, I tried.
    653
  225. During the 'health craze' of the 1970s, I was shopping for groceries with my dad and we came across a spread that touted it had 30% less of something than margarine. I pointed this out, we looked at each other, and decided that we weren't going to eat a substitute for a substitute. It was butter or nothing after that.
    652
  226. I can attest to this. I recently switched to a higher protein diet for the sake of building muscle, and I've gone from always being hungry to being consistently satiated. I've even been intermittent fasting and decreasing my portion sizes, and I'm still feeling incredible
    649
  227. I am a seed oil disrespecter
    640
  228. Great vid! Just a note that the Eggs Vince recommended were supposed to be Fertilized for the full steroid effect because these eggs contain high levels of Folistatin, which is a muscle growth signaling protein (suppresses Myostatin). Regardless, that many eggs will give anyone gains. Great experiment.
    640
  229. As a type two diabetic, carnivore diet keeps my blood sugars normal without any medication
    634
  230. "You look a lot more muscular... Maybe it's the camera." "Maybe it's Carnivore."  Maybe it's Maybelline!
    624
  231. Thank you for the nice summary. I feel like the amount of data the two rely on is becoming too big to handle. They would really need a whole team each to double check and lookup papers during the debate
    623
  232. Exercise seems to cure my depression or at least contribute greatly to fighting it. I tend to have periods of it that last varying degrees. I know alcohol plays a part in it too and if I go a few weeks without consuming any my anti-depressive states seems to last a hell of a lot longer. It's pretty obvious really, but I think even a small amount of alcohol can depress you quite a bit.
    618
  233. I came in really skeptical, but you’ve convinced me. Less food waste and more renewable energy!
    617
  234. Avoid seed oils like the plague. Stuff triggers nasty migraines for me.
    606
  235. I quite literally owe this channel my life. Thank you. This is not a joke. 2 years ago unknown to me my insulin resistence was at such a state that I could barely stay awake during my class and I was the teacher. The channel introduced me to IF and has gone on to (scientifically) confirm many avenues regarding cholesterol and trigyclerides that I was already exploring.
    606
  236. I've worked with cells, and it is no joke that those things are monstrous PITA's, despite their small size. The broth itself is 1 issue. In the lab, you have to monitor growth conditions, extract spent growth media, rinse cells with STERILE fluid, apply new growth media, do cellular checkups for abnormalities, and then -- praying to the lab gods -- hope your cells turn out. That stuff counted for a large portion of my grade in the final exam of the class. Still remember one of my dishes of cells being little SoBs. They gave me a not so subtle..., ahem, "go eff yourself" when they turned cancerous and said cancer cells looked like a phallic symbol. Right now, as it stands, lab grown meat is not viable. It's just a proof of concept. We need massive discoveries in cellular growth technology to expedite the process, enhance it's potency, etc.... It will require years of research + massive funding to develop the tech proper. Again, what we have is just an expensive proof of concept. My hope is that on our way towards lab-grown meat, we can use our advancements to create newer methods for people that need special treatments. Cancers, birth deformities, burn patients, and more could benefit from the tech. It would be wonderful if we could take a(n) technique/idea in that division, applying it towards burn ward patients. Imagine the potential at a well-stocked, well funded hospital. We could have a broth/stock mixture in a vial, use a patients undamaged tissue cells, combine the two, and use 3D printing technology on organic polymer sheets aid in recovery, said layer impregnated with a diverse cocktail of necessary nutrients to speed up recovery. Anyways, I do agree we're too optimistic, but we shouldn't stop trying.
    592
  237. You make excellent videos. Citations would complete them. Instead of occasionally mentioning a book in the video, you could sum all your sources in the description.
    591
  238. yeah this guy (what i've learned) changed my life!
    588
  239. In Mexico, we simply do not have the disposable income to waste food. My fruit store sells any "waste" to pig and dairy farmers. Our butchers sell their waste material to knackers. Nothing gets wasted. In fact, we have "pepenadores" or "garbage-pickers" that nightly go through the dumpsters grabbing the last bits of cardboard, plastics, glass, and all other recyclables. Again, nothing gets wasted here, friends. 🤗
    583
  240. Refrigerators and preservatives have made us take food storage lightly. It's disgusting how people can go "oh it's spoiled, throw it" dammit eat the damn thing before it's expired
    581
  241. As someone who comes from a Mediterranean country, I would always be told to not consume foods cooked with vegetable oil, but always go for olive oil instead. I wouldn't question why and I think neither did my parents back then. I guess it was more like something passed down by their elders. It's no wonder places like Italy, France, Spain, Greece and other countries where olive trees have been growing for millennia, have a very high life expectancy. Cheers for the well put and very informative video!
    581
  242. I was vegan for almost 20 years, started at 17, and my health tanked years after years. I was completely wiped out when i decided to stop it and go back to eating meat, in the space of weeks its like i was given a new body and brain. It was like getting my life back.
    578
  243. I'm not sure whether you've looked into this. The Army has done a plethora of research on fasting due to the stress levels they apply to their Special Forces Units, like the Green Berets and Delta Force. Like you stated, after some time, not eating gives way to not being hungry due to reduced levels of gherlin. I was a combat and flight medic for a short duration at Fort Bragg. On occasions, I would be pick cadets in these schools that were going through extreme caloric deficits on particular phases or post graduation training. At times, I would offer them food. Their responses were always the same... I don't need to go through that hell again (they knew by eating high caloric foods, their hunger levels would peak immediately). I'm attempting to find the research papers right now on how the body adapts to high caloric environments and fasting. I know the research is so counter intuitive on what actually happens. However, recently, the Army and military, in general, has pulled a lot of their research from scientific journals.
    577
  244. Soooo.. you like the the simpsons?
    568
  245. I just started putting a teaspoon and a half of coconut oil into 12oz of Coffee... sorry man, but, can't go back haha. Its freaking great. Oddly.... 'filling'. And makes me feel.... 'better'? I guess, "less shit" is the best way to describe it. 12oz Coffee, 4oz of Enriched Unsweetened Almond Milk, 5 drops of Chocolate Stevia and Teaspoon and a half of Coconut Oil seems to be the golden drink for me.
    568
  246. All this did was leave me with one burning question: "does bacon cause lupus?" 😛
    567
  247. i used this breathing technique to DESTROY my blackouts during an exam last year. i looked at that sheet and started realizing that my heart was going in an insane rate. I practiced the mentioned technique beforehand in preparation for the exam. a few breaths later i was back to normal and was able to go on. it was the first time in my life that i could go through an exam an be fearless.
    566
  248. Wait. Is you telling me that those trading cards I have can be "traded" for goods and services?
    564
  249. My heartburn/acid reflux went away when I quit eating carbs, especially refined sugars.
    564
  250. As a vegetarian (admittedly more concerned with the ethical aspect of it than environmental), this was a really interesting video and gives me a lot to think about. I'm glad you didn't treat the topic in an inflammatory or hostile way. Thank you for making it!
    556
  251. I grew up on a sheep-farm where we also grew hay that we sold to others. The idea that all of this land could be used to grow vegetables for human consumption is ridiculous. At least in my country, growing vegetables is waaay more profitable than any other type of farming, so if a farmer sees that he has the soil to do so– trust me, he's already doing it. My father would always be so envious of vegetable-farmers, but we just didn't have the land for it, lol.
    556
  252. I actually learned English this way, by watching The Simpsons haha
    542
  253. As a type 2 diabetic taking metformin, I was put on insulin after a chest infection that apparently had spread quickly because of my high blood glucose levels. After I got better, I was still on insulin and it made me gain 14Kg and I was visibly overweight despite regular exercise. I came across one of Dr. Jason Fung's lectures and the whole bit about insulin causing insulin resistance made a lot of sense to me, knowing that drug tolerances build up in the body. Intermittent fasting has made a huge change in my life. I'm now off all diabetes meds, with about 30-45 minutes total of brisk walking daily, my insulin response is now quite normal. It helps to watch what I eat, though.
    538
  254. Now I can justify my Netflix binges as studying sessions. Oh hell yeah.
    537
  255. I was just wondering last night when you'd post another video lol
    522
  256. Thanks so much!!
    521
  257. I love this canal, more than any canal
    508
  258. I'm early, and I wanna say your videos have changed me and I've been better than ever since I've started watching you.
    508
  259. I started my job a couple years back and someone asked: "Are you doing carnivore January?" I had never heard of it, and it changed my life like low carb (including veggies and nuts and whatnot) never had. Not only did I lose weight, but my depression (which I didn't even know I was suffering from) just went away like it was never there. During that 3-4 month period, I got ripped, I wrote 3 books that I had been wanting to write for YEARS, and every relationship in my life improved. It's like my brain, emotions, and body were firing on all cylinders. Started experimenting with fruit and fast digesting carbs and lost most of the benefits. Carnivore (not just low carb) is the way to go!
    508
  260. Three beers in an hour? Got to pump those numbers up. Those are rookie numbers in this raquet.
    507
  261. I just wanted to take a moment to express my deep appreciation for the incredible work you’re doing on this channel. Your commitment to evidence-based science and your ability to present complex information in such a clear and engaging way is truly inspiring. You are a beacon of knowledge and critical thinking in a world that desperately needs it. Thank you for empowering us with the tools to make informed decisions and for setting such a high standard for quality content. Keep up the amazing work!
    497
  262. I love watching these. Just how they’re presented, like I didn’t even know I cared about this. But now I do.
    496
  263. Haha! "I learned English through magic, like every other baby." Perfect.
    495
  264. Great video review if this conversation/debate!!!
    491
  265. I have hemochromatosis so I thought I'd never be anemic, but I got too many phlebotomies and now I'm severely anemic at the moment. Both extremes feel awful.
    489
  266. Guys, I watched this guy go from never ever showing his face in a single video to him being comfortable enough to let someone take shots of him in the bathtub I f*kin love it
    486
  267. I am a certified legal EN-SP translator (also trained in sim./consecutive interpretation). When doing sim. interpretation, we cannot take notes because it is absolutely pointless. To do the job properly, you have to be an expert in language structures and do a lot of research about the topic/person at hand so that you can anticipate what the person is going to say before they say it.
    476
  268. You're completely changing my life for better. I'd been on a steady decline in life and almost ended it but i'm now fighting back and your videos are helping to put me back in control of things. Thank you so much!
    473
  269. These death oils are hidden in most foods. Even coffee creamers! Solution: bring reading glasses to the store and search the ingredients of every product you purchase for linseed oil, peanut oil, soybean oil, canola oil etc. watch for Corn syrup too!
    472
  270. As a vegetarian, I've learned that you have to combine foods properly to get all the essential amino acids. Fortunately, most traditional menus offer the right combinations to get the full set. You don't have to change your eating habits much. I don‘t know how balanced the combination of acids is though. I need to check that out.
    467
  271. 3:53 “Everybody who has a beef with livestock...” I have more respect for people who use puns
    463
  272. You are my butter to my cofee!!!
    457
  273. "You don't need to respond to every slight feeling of boredom by checking your phone." Ouch! It hurt.
    455
  274. Fasting can help with the clearance of beta-amyloid plaques in Alzheimer's brain through the process of autophagy
    452
  275. New what I've learned is always exciting. Thanks for your work!
    452
  276. Your channel introduced me to the ketogenic diet 6 weeks ago. I went from 87kg to 79 kg in that time, with no effort - calorie restriction or added exercise. I struggled from 91kg to 87kg for the better part of a year, being in caloric deficit and tired constantly as a result, cutting out sugar is huge
    451
  277. We've all been there... One minute you're listening to the Huberman lab podcast... The next, you're eating 800 eggs an hour
    445
  278. So they basically gave rats cancer then fed them meat and said see here, meat causes cancer.
    440
  279. Absolute madlad did a video on mewing
    429
  280. Carnivore for 1 year and 1 month now. Every marker and measure of my mental and physical health has improved, some quite dramatically. I followed the approved 'Food Guide' for decades. Now I eat eggs, bacon, fatty fish, beef, lamb, chicken once in a while, homemade beef bone broth, oysters, mussels, etc. I'm 69. The picture of me is current. Within the first few months the following issues were gone or disappearing: minor arthritis in my fingers, constant bloating after eating, two or three bowel movements daily (now it's two/three per WEEK), lack of flexibility in my hips and legs, tiredness for the first hour or two every morning, inconsistent energy levels, lack of concentration (brain fog), polyps, and so many more small things that my doctor said were "Just a normal part of getting older." WTF? If you decide to try carnivore, do it right. Find the best sources of info, plan your transition, plan your meals. If you're on medication consult your doctor. For some it's an easy move, for others it takes more effort. But man oh man it may change your life! Cheers and EAT THE BACON!
    428
  281. Conclusion: People need to study ecology and geography.
    422
  282. I appreciate this kind of content, currently trying to get back to my normal weight and it's been harder than I thought but this information is motivating.
    414
  283. This channel is a triumph of curiosity and the bold willingness to try anything to reach a new level. We salute you Joseph!
    410
  284. Your videos have changed my life ! Starting with Intermittent fasting, exercise, meditation, sleep etc completely removed sugar from my diet and many more productivity hacks. I have shared your info with my family members and they too are improving. I cannot thank you enough.
    409
  285. In your 2nd video, can you say something about the drop off in processing protein with age? I wonder if there are reference ranges at different age groups and what protein consumption from animal and non animal would look like. Great work as usual.
    408
  286. The average Finn consumes up to 12 kg-s of coffee a year
    404
  287. I'm excited to see Part 2 up -- we really managed to cover a lot of ground here. Like he says at the end, I too would have enjoyed geeking out quite a bit longer.
    399
  288. Carnivore 13 months. Never been healthier in my 34 years on this planet.
    396
  289. Love this. BTW - Your high level nuanced editing hasn't gone unnoticed.
    390
  290. i'm so satisfied by the "nice" sound
    389
  291. So Dr Gerald Geraldson was right after all!
    388
  292. I've been following your channel for over a year now and I want to express my appreciation to the actual effort & research dedicated to your videos, as well as the topics covered. You truly make an impact on your viewer's lives, including mine.
    388
  293. Love your content, it’s always so well researched. Thank you
    377
  294. it's worth mentioning that it was fascinating when supposedly we realised that a Brain works up to 70% more efficiently on ketones than glucose...
    375
  295. I know this is totally off topic from the video, but it's pretty amazing mice can run on the wheel without their feet popping through in the clip that kept getting repeated
    373
  296. I am 69 years old overweight man on the 17th day of doing one meal a day (following your example 4PM is my time to eat), (plus multivitamins, vit D3, turmeric, vit C, fish oil) it changed my life. I am losing weight, no more heavy tired head all day long or after meals comas. I am pre diabetic and have high blood pressure both of this conditions are getting better and I will be OFF OF ALL MEDICATIONS SOON. Tried many ways to curb my eating habits but only this work because it is easy to do. It is completely shocking to me that I do not suffer from feeling hungry. THANK YOU, THANK YOU.
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  297. I don't know how to thank you dude, your videos have changed my life more than twice, I have lost 30 kilos, quit smoking, weed, wheat and sugar, I'm practicing the Wim Hof method daily, and I am winning the battle against eczema!! I am crying as I write this and if I had money I would give it to you! I have told everyone that this is my favorite YouTube channel! Thank you from the bottom of my heart! When I have money I will remember you!
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  298. This was fun! Thanks for letting me be a data point. I will be doing another long fast soon. :)
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  299. Breastfeeding is quite different to sucking a bottle. The sucking has to be very strong to empty a breast efficiently .
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  300. You're killing it, dude. This is extremely well put together.
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  301. I think it’s also worth considering the fact that people don’t eat enough protein because they eat too many processed carbs. Think just about how many cheeseburgers the lambda person eats. When you eat a cheeseburger you end up eating more bread than actual meat/protein. Same goes if you look at snacks, all carb
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  302. i remember when you had a a bit over 10k subs , look at you hiting 2M soon, i'm so proud of you🥰🥰🥰
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  303. Appreciate your effort in gathering research at a single place. Could you please do a video on Vitamin D. Thanks!
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  304. Thank you for calling out that damn survey. I've been getting spammed with the headlines for over a month.
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  305. So ive been fasting for years now and it has been amazing. My best experience with it was about 2 years ago. I had just got injured and had to get surgery. During this time i became a very sedentary person and gained about 30lbs in 8 months. So i decided to do a water fast of 30 days. I was doing a light workout routine and that was it. I lasted 26 days, once my hunger was unconfortable i decided to break. I went from 236 lbs to 187 the day that i decided to cut it out. You gain back around 10lbs once you start eating again. So in 26 days i lost almost 40 lbs, kept the weight off, had no pain in my back or feet, i play tennis and those are common pain areas, and once i stopped i started going to the gym and in just a few weeks i was in the best shape of my life. My digestive system is working amazingly and i didnt crave candy and sweet things. Fasting for me is a cure. But moving is a really important part of it.
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  306. Joseph I just want to say thank you for your well researched and informative videos about health and diet. I've been watching your videos since 2017 and I can honestly say you have helped me make better dietary and lifestyle decisions that have greatly improved my health.
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  307. If I ever get to a point where I actually question everything, I'll have this channel to thank for always looking for the observable truth in matters where there's a lot of poor assumptions and misdirections. Much thanks my guy. Keep up the truth searching.
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  308. Forget about "Sleeping faster" Nothing is more detrimental to your health than sleep deprivation. Walking around like a brainwashed zombie.
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  309. I lived in Japan for a year and lost 20 lbs with very little effort on my part. Like this video points out, eating healthier than the typical American diet is very easy, Also, portion sizes are generally smaler, and not having a car meant I easily walked 50-70 km every week.
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  310. I really appreciate your videos. I do intermittent fasting daily and once or twice a month I will do a 2-3 day fast (generally around 66 hours by skipping eating 2 days and stick to my normal afternoon/evening eating time on the refeed day). I also eat a very low carbohydrate, mostly carnivore diet (beef, wild game, pork, eggs, tuna/sardines/herring, and cheese are my mainstays). 57 years old, 6'0" tall, 180#.
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  311. You can not really see this in her talks during conferences (probably a little shy) but she is such a bright and sincere person! It was a pleasure to just listen to her and see how much she is engaged with the topic. I deeply enjoy company of people like her. You can see how good listener she is. She display no ego, she is polite. Very nice interview. Keep on the good work.
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  312. This one was super interesting. Thank you.
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  313. “Feminism is not feminism. Here’s why”
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  314. the no waste wednesday thing is a great idea there are a few stores here in utah that sell leafy greens and vegetables that are about a week away from expiration and thats where I get my leafy greens and veggies, food is marked way down what was $5 is now $1 and it usually last up to a week after expiration, there should be more stores that practice that because seeing all that food wasted daily is very sad
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  315. Is there a reason you used almost exclusively Paul Rudd clips throughout the video?
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  316. This video doubles down on the fact about how freaking interconnected and dependent each body part/system is with each other. Really amazing honestly.
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  317. Ketosis is the natural metabolic state. I don't get it how people think the body is starving whereas the opposite is the case, Your body fat is literally fuel you can burn for days, weeks and months
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  318. My grandfather ate his food EXTREMELY salty to the point where other people trying his dishes were taken aback by how salty it was. Also ate 7-8 eggs for breakfast every morning. He lived to be 99.
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  319. I'm increasingly more impressed with the progression and quality of your content over the years! Thanks for such incredible content and please keep it up!
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  320. I am a medical student( final year before residency) i have tried the keto diet , it was the best experience ever of my life it changed my whole point of view toward all my studies feeling so silly following some recommandations waiting to complete the year and than i will try to help all i know thank you for your excellent videos really keep going
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  321. You're definitely right about fasting getting easier the more you do it. The first time I did a fast, I was exhausted and literally couldn't do anything but sleep and sit around for probably a solid week. Plus I was cold and had to constantly wear a sweater, socks, and long pants. I have been lucky to not have symptoms like headaches and body aches. But I've done it a few more times since then and have even done a 19 day fast with minimal problems. It does take me a bit longer than 3 days for my hunger to go away though. Everyone is different, but fasts definitely get easier the more you do it. Fasts are a great way to lose weight fast, save money on food, and reset your body. Fasting also helps to avoid a lot of excess skin if you plan on losing a bunch of weight.
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  322. Did you mean... LONGGG. LONGGG. TERMMMMMM
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  323. Wow...this is the first comprehensive video about what meditation actually is! It isn’t preachy, it isn’t goofy, it’s not overly intellectual, it’s comparative, and I never knew that meditation was about flow...
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  324. What constitutes evidence, is one of the most infuriating problems with discussing science with non scientists. People either dismiss all evidence that was not randomized double blind, or include anything that supports their preconceptions, often in the same conversation. It's all evidence, just not all the same quality. Anecdotal evidence IS evidence, just not very conclusive. Meta-studies are very useful even if flawed. Strict double blind studies can still have major flaws in methodology and interpretation. It would be really nice if people had some instruction on this in school. Everyone has to make decisions of some sort based on scientific evidence.
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  325. You've convinced me to up my protein significantly to hopefully lose weight. I did a rough and dirty check of my protein intake and it's on average between 30-80g per day, generally on the lower end of that range. Between your last protein video and this one I am feeling confident I can actually do it. The mental trick for me is to not limit what I can eat, but to make sure I eat above a certain protein threshold (I chose 150g/day to start), and I'm hoping that how protein impacts satiety will allow me to lose weight in a stress free and managable way. I'm also considering full body strength training but want to take baby steps so I give myself a lower opportunity to revert.
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  326. Jordan took me out of depression years ago, before he was famous, his free lectures on youtube helped me tremendously.
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  327. Awesome break down of protein quality. This is not talked about enough!
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  328. Here’s a concept: what if we ate *both* egg yolks and kale
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  329. I have never clicked faster on a video. Damnn
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  330. This channel's production value is top-notch. Mad respect for whomever is editing and doing all the animations and thumbnails!
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  331. Still an awesome video after 4 years. It covers all major points and hits every point concisely. I’d love to see an “update” video someday to summarize any new findings in the past few years.
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  332. i'm shocked my own biology teacher villainized fat and recommended sugar a few times in class to the other student saying that low sugar is problematic as if in todays world we aren't eating too much sugar
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  333. Wow the production quality of this video is insane, my guy, you’ve come a long way. Great video keep it up👍 .
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  334. In Japan , the emphasis is on quality. Quite the opposite here in the US where quantity is the rule of law....Doublesize it baby !!!!!!
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  335. ほんとにお上手ですね！ I will practice hard to be able to speak English fluently like you speak Japanese.
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  336. goddamn the dedication on this man he literally talked into the night
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  337. I'm 56 years old. I started a 16/8 fasting first week of February. I'd have my first meal at lunch, which is chicken and a bag of frozen vegetables either seasoned or sauteed, then something small for dinner. While I've lost a few pounds, what I've really noticed is the reduction in the inflammation in my joints. I also have more energy and a better mood. The body doesn't need all that food in three big meals a day to have to digest. I had planned on doing prior my doctor's visit, but she suggested it as well. I'm definitely going to stick with it!
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  338. Absolutely fascinating that this guy presented both the high tech and then reverse engineered a traditional approach.
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  339. Appreciate you helping amazing people like Judy get the recognition they deserve. Amidst the (well-deserved) popularity spike of Camille and Ben, unsung heroes of the courtroom like Judy need more appreciation ♥️
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  340. Consistently this channel has the best takes. Bridging the gap between the buff anti-low carb crowd and the low carb research was a great move. A sign of a wise, integrative thinker. Instead of enmity, the approach was “This misunderstanding makes sense, somehow, let’s figure out how.”
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  341. In short: eat once a day and/or follow ketogenic diet.
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  342. I love this video so much. Thank you
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  343. Personally? Whenever I found myself not watching YouTube or playing video games before bed, (usually due to going somewhere and forgetting to bring my charger,) my sleep quality skyrockets. It's incredible how much earlier I go to bed, and just how much more high-quality that sleep becomes. Even if it's in a brand-new, hot, and (relatively) uncomfortable room.
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  344. with half a brain and a blood sugar tester it took me 2 days to realise what my diabetes nutritionist was telling me to eat was raising my blood sugars.. the absolute worst was low fat milk.. one day i went to an all you can eat salad and meat buffet and was shocked my sugars stayed normal after pigging out. I noticed my sugar levels were ok if i stayed under 10-20g a meal but i was still gaining weight.. Thats when I began looking for reasons why and eventually led me to paleo then keto then zero carb.. Perfect blood sugars for a year now. 50lb down. A long list of health conditions gone. .
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  345. Your intermittent and prolonged fasting videos from 6 years ago changed my life. Rad to see you’re still at it here. Well done.
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  346. I was trying to learn more on this subject, just talking about it with some colleagues a few days ago! Thank you for your coverage
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  347. First learned about this after reading Catherine Shanahan's Deep Nutrition. Have been avoiding vegetable oils ever since, but it's so hard given they're in the great majority of consumer products.
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  348. 22:30 lol I thought the "*and of course people too" was implying we feed humans to animals. Took a second to realize he meant the excess food could go to humans 😅
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  349. Fun fact: In my work we used walkie-talkies a lot. Radio language doesnt have recursion. You invent ways to form simple phrases you would never use in normal speaking. If you don't adapt your language, you can't be understood.
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  350. The interviews you've been featuring in your recent videos are so enlightening. I say this all the time, because you keep improving it, but the improvement in the production quality of your content is certainly not going unnoticed! Thank you for everything.
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  351. Started following your content when I was living in Japan, but continue to enjoy your health stuff. Thanks for all the objective and well researched content.
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  352. YES! Being skinnyfat is worse than being overweight, and so many elderly people can't enjoy life and are at high risk of injury because they don't have strong enough muscles!
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  353. Be careful. Too much butter and you'll spend... Seven Years In Bidet
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  354. I'm very surprised that you made absolutely no mention of the importance of breastfeeding in the development of proper swallowing technique and jaw formation, and I'd be even more surprised if these orthotropic authors made no mention of it. To put it simply, breast feeding is a labour-intensive exercise for the infant. It exercise the tongue, the jaw, and the lips, and is very crucial in helping the infant learn to swallow with the tongue "from front to back" of the mouth. The baby has to pull the milk from the breast, and as you compared in your video, the gush from a bottle is a totally passive exercise. You can see in the faces of adults who has been breastfed and who was bottle fed. The breastfeds have wider faces, better jaw formation and little to no swallowing difficuly. The bottlefeds have the narrow hanging jaw and have poor tooth placement and can also have severe swallowing difficulties. You can research the work of Dr. Brian Palmer for yourself if you are interested.
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  355. My partner worked at a granola factory, they sold the wonky batches to a pig farm for feed.
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  356. As a psychologist seeing patients every week, also as person who suffered depression, I have never seen someone cure his or her depression with antidepressants. On the contrary, what people usually experience is an state on mind where they are not able to experience highs or lows. The say the feel like "zombies". When people try to slowly get off antidepressants, they tend to experience an alarming increment of depressive symptoms. Personally, I believe that the long term use of antidepressants creates more problems and solves nothing. In the other hand, 100% of cases I know who cured their depression, including my own, achieved that by a lifestyle change that gives people a feeling of control of their own lives. What we call depression is what you get when you feel defeated by life. If you start having small experiences of success, little by little, your mood will recover.
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  357. If you had to eat only one single food for the rest of your life, then the most optimal well-rounded food would be some steak, salmon, or other meat.
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  358. I had WLS almost 2 years ago. I was told to maintain at least 75g of protien a day. I currently consume 130g of protien which is almost double what's recommended. Not only did I lose the 100 lbs I needed to despite being told I wouldn't due to my PCOS.... I dont have hanging skin. I didn't lose muscle mass (I actually gained muscle), and I don't need the multi-vitamins I'm supposed to take. All my levels (except for iron) are in healthy, normal ranges. My kidney function is now normal. Liver function normal. And T2 diabetes is in remission. PROTIEN MAKES A DIFFERENCE
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  359. That conversation will keep on going blowing my mind for a few days, I think. 2/3 of the conversation I was like “yeah, that’s right” but towards the end I began to see the fool I’ve been playing. I have a amazing husband and I’m about to give birth to two girls and several questions have been raised between me and my partner because, I just realized, I created unrealistic expectations based on feminist sentimentalism. I’ve always always wanted to be a mother but my own mother and family in general wanted me to have a career. I’ve been depressed and feeling under accomplished for 12 years since I got my college degree. I’m 35 now, I’ve been lucky enough to find a partner who wants a family as much as I do and believing that my life just started.
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  360. 3:47 thoes are some squirrelly mice!
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  361. I'm glad my doctor is more open to the power of non-traditional dietary and lifestyle changes rather than prescription medication. With his advice and help and admittedly a small dose of metformin (500mg once daily) I've undone 4 years of abuse to my body in one. If I keep up this lifestyle my Dr. believes I wont need the metformin crutch by the end of this year and I'll fully regain my insulin sensitivity.
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  362. Thank you. Finally someone is talking about low protein intake. Switching to a high protein die(75%) was low key life changing. I barely eat twice a day, yet i feel incredible
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  363. I've observed this in myself. When I take a break from intermittent fasting and eat whatever I want whenever I want (especially carbs), I feel more tired throughout the day
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  364. My mom and I both subscribe to this channel. She called me, told me to watch this video. She says you are doing something great for humanity, and I agree. Mama knows.
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  365. Omg glad I wasn't the only one who read Walker's book & became anxious about not getting 8 hours every night 😳! Thank you for this video. You and one of Dr Huberman's podcasts on sleep really helped to reduce that sleep anxiety
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  366. I'm writing my Masters thesis on brain clearance pathways and Alzheimer's, thanks for providing some really interesting papers to include to beat back the amyloid hypothesis ^^ <3
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  367. I was very concerned when WIL announced he was doing this challenge. I am slightly disappointed quite relieved he did not turn into an giant man sized egg.
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  368. You've changed my life and helped me overcome my depression. Thank you.
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  369. Medical professionals learn almost nothing about nutrition in college. It's really quite shocking how indifferent general practioners, and the specialists and staff in hospitals are to diet and nutrition given its importance for surviving and recovering from illness and injury, particuarly serious ones such as cancer.
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  370. Turns out after 21 minutes, the meaning of life is to clean my room. Should of listened to my mum. Two of my favourite people on YouTube.
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  371. This video changed my life. I was intermittent fasting for 4 months and I lost 25lbs, but was killing myself at the gym and was losing it so slowly. I saw this video and switched to prolonged fasting and keto fasting and I lost 30lbs in under 3 weeks. You sir are a saint for making this video.
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  372. Amazing research and presentation. Thank you for this video 🙏🏼 Explains the low humming anxiety many of us experience
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  373. Thank you for spreading TRUTH. I'm an ICU nurse and health coach and have been watching your channel for years. Your YouTube channel is one of my top recommendations for anyone looking to be healthy, and avoid health scams which are everywhere. Thank you for what you do!
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  374. Interesting, I was reading up on why there is a decline on romantic relationships in the world and one of the arguments was that since online dating (mainly in a high populated area) has given us the abundance of choices, it makes us fear that we will pick the wrong partner and further wait for the "one". Excellent video!
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  375. As a published researcher and PhD in the biotech, I agree with your findings: + Short-term coffee is an appetite suppressant and has a positive effect on anxiety. (BTW Smoking also decreases appetite, yet there are major negatives associated with smoking.) + Long-term adaption to coffee (and caffeine in general) has the opposite effect increasing adenosine neuro-receptors, evidence does point to coffee/caffeinated sodas as a major factor in global obesity. Summary Coffees AND caffeinated sodas (even diet) everyday are too much caffeine. Most of us need to modify our behavior. For 2 months, try substituting decaf coffee on a daily basis, with a double shot of real coffee once a week. Save your caffeine to peak performance for a race, important meeting or deadline.
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  376. The info on the glycocalyx sounds like it might explain another part of the benefit from 16-20 hour fasting or OMAD.
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  377. Stacking the dirty dishes by size & washing in order: +10 No stray suds/ water splashes: +5 No oily dishes to wash: +20 Final cup still has small amount of water that poured on the dried dishes below: -50
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  378. For lab grown meat to work, each bioreactor needs an autonomous mechanical liver, an autonomous mechanical pair of kidneys, an improved oxygen delivery system, an autonomous waste disposal system, and an artificial immune system. At that point you might as well just use what nature gave us and have a cow.
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  379. AI experts: warns about the potential danger of the rise of AI The same mfs: develops them
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  380. I've recently significantly increased my protein intake daily and (in addition to consistent daily exercise and new participating in the sport of boxing) my energy levels have improved noticeably. WIL did a video on why we are always tired and protein was accounted into that factor, so that reason alone, in addition to my own personal experience wanting to build more muscle from exercise, is why it is a great idea to increase protein intake to WIL's recommended amount per day.
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  381. Balance insulin creation with reducing stress, reducing carbohydrate rich nourishment, and adding intense exercise using (RPE); get adequate rest and sleep throughout the week. Do that consistently and you"ll burn fat with increased levels of Leptin and HSL.
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  382. Hey, wanted you to know that thanks to you I'm about to leave on a meditation retreat! Thanks for all your help improving my life! You're a hero to me!
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  383. I was wondering when you were going to cover this
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  384. I've been doing mouth taping over the last year or so thanks to you and Mike Mutzel of High Intensity Health and my breathing has improved, my teeth are whiter and previously uneven cheeks are now of equal height. Thank you.
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  385. carnivore for 12 months now, i have unlimited energy, never have cravings, i eat as much as i want, and im never bored with meat. it honestly feel like the ultimate food hack. never having to "watch my weight" ever again....and im down 30kg. im never going back.
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  386. Two guys that helped me improve my life significantly. Thank you Joseph, thank you Jordan.
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  387. The feeling of hunger is super interesting on a fast. The only way I've been able to explain it is when I fast for like 4-5 days, I stop being hungry in my body, and start being hungry in my head. Its not the body telling itself to keep the blood sugar up, its the body telling itself to get nourishment or you will die. I start to think about food in a different way. That experience alone is worth fasting for at least once imo, not mentioning the health benefits.
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  388. Intro 0:00 Nutrient Deficiencies 1:45 Constipation 5:24 Microbiome 8:57 Why 10:13 Chronic Ailments 17:18
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  389. I think low carb diet is fantastic due to helping peoples blood sugar levels and helping prevent diabetes.
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  390. Here before he mentions how keto can give you bloodtype A 😎
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  391. I work in pharma and I specialize in microbiological control. They neglect to mention that these bioreactors aren’t the real cost here. Cells need to be grown in highly controlled environments. These facilities will need expensive hvac and air filtration setups, disposable protective gowning for each employee, and rigorous quality control testing. These are all recurring costs that would balloon the final product cost. Of course the standard for food aren’t as high as for drugs, but when working with unproctected cells, it only takes one microbe to spoil tens of thousands of dollars of product
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  392. Time for an anecdotal comment. I used to enjoy brewing my own coffee at home, but unfortunately I’m one of those people that has an early morning job and can’t get to sleep before 1am despite my efforts. So for the best part of my life I sacrificed my morning brew at home to have more time getting ready for work. Since I don’t like spending too much money at coffee places, I skipped having coffee outside of my house or at least tried reducing it to maybe 1-2 espressos a week. Fast forward until a couple months ago when the lockdown started and I was drinking half a litter of coffee every day. First my circadian rhythm was thrown off by never seeing sunlight, then I started going to bed at 3am and getting up for early web meetings at 8am and of course coffee was my go to drug. I got progressively stressed out while doing my job, I put on a lot of weight and I couldn’t understand why every time something didn't go according to plan I was enraged. I couldn’t longer exercise because my own sweat started giving me a skin allergy, can you believe that? Long Story short, I quit coffee(not caffeine) around a month ago. I’m only sticking to Mate which is an Argentinian tea, a liter of water per 40-50grs of yerba mate. I’m feeling better already. I’m more focused, I don’t get such exaggerated physical responses when things don’t go my way. I’m eating better, I’m less hungry. It’s overall easier to be the person I try to be (does this make sense to anyone? Anyway, thanks for reading :)
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  393. ~33:00 I learned English entirely in the privacy of my own home. I have never been to an English-speaking country and never spoke to a native English speaker. The internet is helluva drug.
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  394. Wow that statement at the end about clutter, obstacles, and negative emotions really hit me hard. So thankful for this video for this tidbit alone, though the other gems are thought fodder as well. Thank you always for your interesting videos!
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  395. I’d be interested in buying one of these. Bluetooth sync my toilet to my phone. We can dream.
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  396. Wow, what a beautiful timing. Been watching his presentation just a minute ago, and it blew my mind away! I'm a pharmacist and not gonna suggest oral diabetic medicine anymore. Gonna stick with lifestyle change.
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  397. such an understanding doctor! Definitely reminded me of why I’m working so hard to get into medical school. Thanks for your insight! 👏🏽❤️
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  398. Two of the most influential people in my life having an interview. Absurd and fantastic! I'd love to hear the whole interview, too. Great regardless! Thanks so much
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  399. I also heard somewhere that the use of cutlery had an effect on our jaws. Not having to rip meat off of bones allowed our jaws to atrophy
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  400. No wasting Wednesday is the holidays I'm signing up from now
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  401. This is my third time going into a no-carb, no-sugar diet, and the biggest reason I'm doing it is because I love all the extra energy I have. I sleep better, I have better digestion, more energy, and I steadily lose weight.
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  402. I love your channel keep posting
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  403. my father grew a beard out of nowhere when he was in his eighties. he had 0 facial hair before that. I thought that was normal. after careful reviewing , I noticed he had started to take iron supplements. it turns out he had iron deficiency (not anemia) for the last 35 years. for some people , a balanced diet is not enough for normal physiologic requirements.
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  404. I watched this video because I’m changing my major to clinical nutrition and I’ve struggled with weight gain over this past year where before I never had any problems so I know that struggle now but this video makes me question everything. We all know that nutrition research that comes out is always confusing everybody and supporting “fad diets” so nobody knows what to believe to put into their bodies to make it healthy. 😞 this video makes me question I’m even going into nutrition if this is how confusing all the research is and that it’s not great but that’s what we are supposed to use to treat people’s health problems.😪 how do treat people well with botched research?
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  405. Dude I love how you broke down some of the things he brought up to make sure the viewer was following. A nice touch to an interview =P
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  406. Fasting definitely gets easier with practice. I try to do multiple fasts a year. The first one years ago felt hellish, but during my last fast (July 12-14, just a short 3-day one to reset some things) I never felt tempted to break it once.
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  407. I appreciate the AoE2 sound effects
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  408. Around 27 minutes he mentioned losing a job because of weight, I was 550lbs at 6'4". That happened to me in December 2021 and I started my journey. Right now I have lost 48 lbs in 4 weeks. I cut my portions way back for 3 weeks, 1000 calories a day, and then on jan 1 2022 I went on a water fast for 40 days, partly spiritual partly weight loss. I know a fast isn't sustainable for long term but it is helping with some mental hang ups i have with food and when i come off i will still eat small well balanced meals 40% protein and fat and 20% carbs as well as regular exercise, nothing extreme but some weights and cardio maybe a hiit workout every once in a while. I am planning my nutritional goals now so that I wont have to think about it later. I have enjoyed your channel for some time and love learning so keep them coming.
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  409. I knew the last video was missing something, but I couldn't quite put my finger on it
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  410. My wife and I are infinitely healthier, physically and mentally, since eliminating carbs and seed oils. Animal fats are best even though we use coconut, avocado and olive oils occasionally.
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  411. I’ve been playing around with extremely low carb and carnivore ways of eating, and although I may not commit to these diets forever, I can’t deny that the health benefits have been impressive. Quitting sugar and getting enough fat/protein are the most important things to remember however.
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  412. This was so much fun ! Thanks for sharing and always crushing it in my gym. It’s been a real pleasure to have you coming in. All I want to know is? What’s next ? I love how you really put yourself out there and am not afraid to use your body as an experiment.
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  413. He is an incredible guy. I follow his stuff.
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  414. I just finished fasted my first fast for 24 hours. My negative thoughts completely disappeared. I normally have trouble reaching out to my friends because I worry about them secretly disliking me. But that fear was gone, and I actually reached out to people for the first time in weeks. I felt extremely focused, and I was able to pay attention in lecture instead of falling asleep. I felt my depression leave. I was able to actually get important tasks done instead of procrastinating. Now that my fast is broken, I’m expecting all the negative thoughts and depression and procrastination come back. But this is definitely something I would do every week.
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  415. I'm Japanese and even after moving to America, I continue to eat at least 3 eggs a day
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  416. For irony's sake, please edit this comment
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  417. Your videos are getting more and more in depth! Editing, story-telling and what have you.
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  418. It's like your job was doing all the fact checking I'm too lazy to do
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  419. I love you so much! Thanks to your experiment I can justify my egg consume. I always wanted to eat tons of eggs so that I can save up money during the inflation and energy crisis in Germany. Eggs are still cheap and healthy I think so I thought I can live by only eating eggs. Now I have the ultimate proof thanks to you that what I have been planning is healthwise justified ❤️
    107
  420. I want more of The Simpsons scene!
    106
  421. 1 year 7 months IIRC
    105
  422. Loved it. I'm supposed to be writing my paper right now or at least start on the research, and I think this actually motivates me instead of putting me down. It helps me put things in perspective a bit more and not just focus on shiny assumptions.
    104
  423. What I've Learned, you are pursuing the most important topics of today and to many people. Keep up the great work!
    101
  424. This is one of the best, if not the best chanel on YouTube, period. This amount of research and down to earth honesty combined is almost impossible to find.
    100
  425. Welcome back!
    98
  426. Excellent information. Many times our paradigm concerning a specific topic is so wrong-headed we can't even see the truth right before us!
    96
  427. The ketosis thing really opened my eyes, I've tried fasting before but couldn't go past 48 hours without massive headaches. Did a pretty boring keto diet for 5 days before fasting after watching this and am nearly at 72 hours and it has been a much smoother transition
    93
  428. Thank you for making a video about refeeding syndrome and how to properly break a fast. Animations are slick as always!
    92
  429. "Can I offer you a nice egg in this trying time?"
    88
  430. I scoffed at another Heard/Depp video however, I gave it a chance based on my appreciation of your previous videos. With that said, I'm glad I gave it a chance. Great work!
    88
  431. That's so cool, I love yours and Pete's content, so interesting to see both of you together. I learned so much from you guys, and I'm thankful for that! :)
    88
  432. This video and the one with the feminism. You are on a roll brotha
    86
  433. It's nice to know we've both arrived at the same road when it comes to nutrition. Dr. Ted Naiman is the one I follow the most when it comes to healthy eating and I've lost 80 pounds following his protein leveraging guidelines. And while it is true that protein is the most expensive macronutrient, it is so satiating that I actually eat much less overall, and thus spend less on food overall, than before.
    80
  434. Please make a video about fruits. People like Jillian Michaels argue that Keto is not healthy because we must exclude fruits on Keto diet.
    80
  435. Hearing this statement, ". . . . but what I'm discussing is Fructose, technically a carbohydrate not necessary for any biochemical reaction in the body . . . ", I thought of the book I read over 35 years ago, "Sugar Blues" by William Dufty. This book essentially said just that and was a revelation for me. How could your body possibly run at peak performance if you are constantly fueling it with something that it has no use for?! I never really kicked my habit for white sugar but I did enough experimenting to know that I felt energetic and alive when I managed to stay off of it. But the eye opener here is the rest of the statement from WIA: that the constant and increased ingestion of fructose does not only promote fatty liver disease but that it causes insulin resistance. This is huge. The message is clear: A calorie is not a calorie and we have an obesity pandemic because of so many people don't realize that sugar is indeed toxic.
    78
  436. in the description. its in the link where he wrote his script. its all linked there
    77
  437. You guys keep asking "What is the meaning of life?", but never ask "How is the meaning of life?"
    77
  438. "Growing people, and people who're growing people..." 😂
    76
  439. I cured my my Type II Diabetes using a very high fat moderate protein very low carbohydrate dietary regimen.
    76
  440. I honestly didn't expect to get a Crypto related video from you, but I'm very glad you put this out. Great representation of the technology.
    76
  441. Fasting healed me! I was never diagnosed but I believe I had MCAS (mastcell activation syndrome) for two years making life difficult. Could not work out, play with my friends kids, clean at home or make food, drive my car for long rides etc. I had to stop work eventually because of severe PEM (post exertional malaise). Did water fasting only and have been symptom free for 6 or 7 weeks now. I can work out at the gym, ride my bike, work and do all the things I love :)
    75
  442. “my normal appetite when coffee wore off...” See, that was your first mistake— you let the coffee wear off! You’re supposed apply decremental doses of coffee to your esophagus in regular intervals so it never fully wears off. Start by timing how long the effects of 1 strong cup lasts, then commit to drinking a new cup 15-20 minutes before the last one wears off. Constant caffeination is key!
    74
  443. You brought in a man who you know is hated by many, and probably by a lot of your own subscribers. But thank you for doing it, weather I agree with Dr Peterson or not, what matters is you bring in people and let them share their perspective, so mature adults can entertain different mindsets and choose weather to accept them or not. "It is the mark of an educated mind to be able to entertain a thought without accepting it" -Aristotle
    73
  444. I've lost 55 lbs in 2 months following keto and IF. It works!
    73
  445. Subjective experience 100% agrees. I’ve always felt like the benefits of fasting hit around 48-72 hours after ending the fast. Say you fast for a day on a sunday. Make a note of how you’re feeling the following wednesday. Want to feel at your best for a party in the weekend? Fast for a day or 48h if you can handle it, on monday-tuesday. Peace!
    72
  446. Thought provoking video; thank for this!
    71
  447. I really don’t understand all the criticisms Jordan Peterson gets. If people actually listened to what he has to say it’s quite interesting and motivational, not radical at all.
    71
  448. I love Ingram. His book is also amazing. However I will say, as someone who's studied this stuff a long time and have a number of friends going through the awakening process, I just want to say that people awaken in different ways. Different approaches will work for different people, so if you're serious about this it's worth exploring more perspectives from others who have also awakened.
    69
  449. 44 months strong! 58 going on 25! 🎉 Happy New Year! ❤
    69
  450. Hey, ive been watching every video religiously since you had less than 10k subs. You are amazing. Thank you so much 🙏🙏🙏🙏🙏
    68
  451. At 1:13: “butterproof coffee”
    66
  452. Big shoutout to this channel. Since the 2nd video you posted. I got into fasting ever since and I have no regrets on the amount of money I’ve saved and how much healthier I feel. Thanks buddy
    65
  453. Been watching you since the beginning. Glad the community supports you and the value you've been giving us. And thus you trust us by step by step showing yourself more. Thank you. Much appreciated.
    64
  454. Here for the speaking Japanese. Stayed for Kekkon Dekinai Otoko.
    64
  455. I'm someone clinically diagnosed with persistent depressive disorder. It was Jordan's works that got me out of the depths of my hell. I started focusing on my studies, getting high marks, and most importantly, for me the best that I got from learning from Jordan was an appreciation for living, and helping me understand myself better. Thank you for this partnership.
    63
  456. I love the fact that Andrew Huberman is getting so popular. Some kind of collab with WIL would be terrific.
    60
  457. You have changed my life. Thanks! I am seed oil free now 2 years. Stay healthy!
    60
  458. I really love this channel. I NEVER know what I’m going to learn about but I’m always intrigued and learn something ☺️
    60
  459. By far the best channel...no BS no fillers just straight science Thnx for your hard work
    58
  460. I have Tourette's and one coffee a day is way to much for me, all the side effects are amplified because of my high dopamine, I believe.
    58
  461. It's curious that this interview was published today. Yesterday, while reading an anxiety self-help book, I realized I don't really believe in any values. My worldview is "scientific." And it happens that I have paralyzing anxiety and depression. Thanks, Mr. Peterson, for pointing the way.
    57
  462. Really fantastic interview. I find Peterson goes a bit all over the place at times, but he often comes around to points that extremely relevant and poignant.
    57
  463. Wow that was an eggciting journey! ... Okay I'll stop. But amazing experiment man! So much dedication needed to continue this for a whole 30 days - we should go out somewhere to eat and celebrate you finishing the video. How does omurice sound?
    57
  464. Man. You take so many of the questions I have, and actually test and research them well. Thanks for doing that.
    57
  465. Thanks for straighten up about Okinawa thing. Yes, back in 40-50s, all of us ate nothing here in Japan, including Okinawa. This also applies to during the study of Ancel Keys.
    55
  466. Your title was chosen wisely 👍
    55
  467. This video has made a genuine impact on my life. Changing my diet in the morning to one entirely fat/protein based has stopped me crashing for the 3 weeks this videos been out. By the time I get to lunch time where I have carbs again, I have enough momentum from the morning that my drive still don't falter. My energy levels are through the roof. Thank you 'What I've Learned'!
    53
  468. I've watched this channel since i was 17 years old. Implementing your advice has never failed to bring me effective and lasting results. So glad I was recommended your channel by a high school friend 4 years ago. Great information shared from great minds! Thanks so much!
    50
  469. I did a 48 hour fast when I went camping in May because of your educational videos. And honestly, just knowing that i can go that long without any food gives me a lot of peace of mind and helped me curb hunger in my day to day. Using mental fortitude. I plan on trying to fast for a prolonged period at least once a year.
    50
  470. are gains killing my GAINS???
    49
  471. I appreciate that you provide links to the research you discuss. I love that you talk to experts, and encourage us to make our conclusions.
    49
  472. Oh my goodness I've been watching "What I've learned" videos since he was at around 100k subs and I gave to say... the quality of these videos have never disappointed me. Thank you for this mini documentary. I knew there was no way livestock contribute more greenhouse emissions than fossi fuels since we use Cars, Boats, Factories, and trains.
    48
  473. 1. Exposure: listen and read. Television/movies. 2. Pursue words. Learning low frequency words is the difficult part. 3. Attitude is important. You must enjoy learning languages. 4. Fluency is more about total comfort, understanding the other person, you may still make mistakes.
    47
  474. Can you do a video with Dr. Ben Bikman?
    47
  475. First time I heard of Dan was in book "Mastery" by R. Greene. Dedication and passion combined is all you need.
    46
  476. I don't need another excuse to eat more steak, but thank you.
    46
  477. Just like a real scientific researcher should. Love it.
    44
  478. Great video, as a chemical engineer interested in technoeconomic assesment, you nailed all the key points. In a similar (but not as dramatic) manner all these vertical farming startups are nonsense. Farmland is cheap, and while logistics can be pain, moving produce from rural areas will likely always be more economically feasible.
    44
  479. This is awesome bro!
    43
  480. Almost fifteen years ago I started a major transformation with a five-day fast. It changed, and saved, my life. After the fast I went on a strict low-carb/keto diet. I lost 40lbs, after struggling to lose weight all my life, and reversed my type-2 diabetes. At the time these ideas were revolutionary. But you can't argue with results. I'm glad the knowledge is now spreading like wildfire. It's about time.
    42
  481. Refold is the only thing that's got me anywhere with language learning. I learned more Norwegian in a month of using SRS and immersion than I did in a year of using Duolingo
    42
  482. This is 3rd or 4th video that I've seen from you that introduces me to some everyday applicable knowledge, that changed the way I behave or has changed my life for the better, I really want to thank you for all your hard work and hope to see more.
    40
  483. What I got from this is that the narrator really emphasizes his Ts
    40
  484. 食の選択肢が多いって言うのは他の国に行ってからよく実感する笑笑
    40
  485. great video quality, you talk about interesting topics and explain them in a way that is engaging and entertaining
    39
  486. Yeah I was really big on this tech until I read that 2021 article you mentioned. I sold all my stock (I didn't have much) in lab meat companies.
    38
  487. The editing, pacing and overall introduction of the material is just spot on! I've clicked on the thumbnail immediately and I am really astonished how far you got with your production ! Keep educating!
    38
  488. Honestly I’ve heard a lot of positive and negatives about this so I’ve stayed away from it but now that I’m learning Japanese I’m interested to see if this actually works because I can use the help 😅
    38
  489. So informative and yet so hilarious. Love this direction for the channel!
    37
  490. All of your shows are fact filled and are presented in a creative, intelligent, and entertaining way. This was no exception but is one of the best interviews/conversations I have listened to. Two thumbs up!
    37
  491. This channel is absolutely the pinnacle of what the internet at large has to offer. Someone finds or thinks of an interesting topic, they research it, and present an argument for said topic. Fantastic work, please keep it up!
    36
  492. He’s back!!!! I need more videos from my favorite YouTube channel!!! ❤
    35
  493. This video really made me reflect on all of my diet changes in the past 12 months. With heaps of weight loss, I focused too hard on reintroducing carbs when I hit my comfortable weight, but really didn't feel much more energetic compared to when I was heavier and more sedentary. After getting Ill and being forced to change my diet again, I noticed a significant change in mood and energy at different times of the day. I never really considered nootropics at all, but the idea at the end of the video re: focusing on the types of nutrients in your diet is what really made a massive difference for me. Your video's are just getting better and better man, I'm insta-clicking everything now!
    34
  494. Looking forward to delving into Daniel's work. Thank you Joseph.
    34
  495. Thank you for the effort in your videos brother
    33
  496. Looking strong, dude. I love all of your ideas/research/insights - but damn, dude.... your editing is on fire. You've just continued to bring your beautiful art after all these years. Gratitude, WIL!
    32
  497. Great work here again ... What I've learned .. your research and easy listening production will help a huge majority make better decisions in there lives. Look forward to what you have for us next .
    32
  498. I was hoping you had a whole interview you were going to release after the clip, but it had been so long I lost faith. So happy!
    32
  499. Love the new videos man. I've been a fan for a long time and am glad to see the step-up in production. Hope you keep it going for a long time.
    31
  500. Thanks. This video literally changed my life. I lost 20kg since last Sep. And I will continue to eat OMAD.
    31
  501. While I cannot attest what it’s like to be on anabolic steroids, I did 36 eggs a day for a couple of months. Energy overall was great, energy in the gym was incredible. I found the best results and best digestion with drinking them and being cognizant to getting in some beef liver daily (1-2 oz). Biotin deficiency is probably not likely to occur with the whole egg raw but it’s better to hedge that bet. Great video.
    31
  502. Hey I lost 28kg with your videos thank a lot
    30
  503. As a 5th year med student, I must say, This is quite accurate.
    30
  504. you stepped the quality way up, well done. thanks for posting
    29
  505. Amazing!!!! Speechless. Thank you for sharing this. He explains everything that nobody could explain.
    29
  506. Your vídeos are Gold! Thanks man!
    29
  507. I like that you had him talking about stuff he usually doesn't by asking some new questions
    29
  508. gotta ring that bell :p
    28
  509. I've been in crypto/blockchain space for quite a while now and this has got to be the best explanation/intro to the very technical world of blockchain technology! Kudos again man!
    28
  510. 本当に日本のコンビニは優秀。アメリカのコンビニは、もうどうしようもないとき以外入らない。そして入っても買うものがない！アメリカの給食は基本、ピザかチキンの繰り返し。。。。小学校で健康的な食事を！って訴えかけながら、それ出してどうするw
    28
  511. Dr. Berg is a nice man, and Joseph follows him too! we are all on the same team here.
    27
  512. Thanks so much for posting this. I knew you had a depth of insight for the truth, and am glad to see it going in a "spiritual realm" in the podcast too. Keep up all the wonderful work man. I have followed you for years and you are great.
    27
  513. Damn that hallucination was really spot on in terms of manifesting a relevant part of the reality that was nested into your subconsciousness.
    27
  514. At 1:20:30 Daniel mentions a fuller podcast he's done on psychedelics with Amir Giles. The channel is "Adventures in Awareness" and title is "Daniel Ingram: Psychedelics, Meditation & Enlightenment"
    27
  515. I am a stenographer/court reporter and this video was very well done! It was very accurate!
    27
  516. I’ve watched most of your videos the last few months, but today I started rewatching them and noticed your recent comment. I’ve quit sugar & processed foods, switched to a high fat diet and have been fasting daily for the last months; never felt healthier. It’s still particularly interesting to watch your videos again as there is lots of useful information that can be very useful for many people. Thank you for all the research you’re doing and especially for sharing your findings!
    26
  517. Krusty: Mmm, I don't mind the taste!
    26
  518. Did a 22 day water fast in 2017. Reason; Traumatic brain injury. Also got permanently rid of my asthma as a bonus. I would not necessarily do it again, unless for a specific medical purpose. Have maintained low carb/carnivorous lifestyle combined with 3-5 day fast once in a while. 🇸🇪💪🥩
    24
  519. BACON GOOD
    23
  520. This was an absolutely amazing conversation thank you so much for sharing it with us thank you
    23
  521. I've been following Steve for years. I'm glad you're covering him.
    23
  522. This is the most explicit video on supplementation I have ever seen, and boy have I seen many. I can't thank enough, the individual(s) who made it happen. Thank you!
    21
  523.  @GearlessJoe0  «in order to be able to think ,you have to risk being offensive » J.peterson
    20
  524. I used to be able to live on soda and fast food and be extremely thin, right up until I became extremely ill in 2018. Turns out I had celiac disease. After diagnosis in 2020 and ironing out all the gluten in my diet I gained almost 50 pounds in just a few months. It all went to my mid section though. I started cutting out a bunch of other stuff, working out, and went on a keto/elimination diet beginning of 2021, lost 20 pounds a week for 2 weeks. I slowly started making weight back over the next 8 months and I'm at 155lbs healthy weight now. My average adult weight was 130lbs @ 6 feet tall beforehand. Hoping I can gain at least another 15-20 healthy pounds. I've been both skinny and fat but I only let myself be fat for a few months. This channel has been a huge factor in my transformation. Thanks dude ❤️
    20
  525. Thank you for the discussion. I've been following Rob on you tube for about a year. Great information. I hope his channel grows after this.
    20
  526. Very interesting video , great editing and I love how he presented the information and also mentioned issues with the research
    19
  527. I love your content so much! Don't ever stop educating the world!
    19
  528. Love this guy and his videos 🎉
    19
  529. Cant wait to watch this! LOVE your channel so much, mate!!!! 💪👍
    18
  530. Please do more videos you are absolutely interesting on every thing you do.
    17
  531. "We don't want to allow the examination of our faults to turn into the denigration of our essence." - JBP Wow.
    17
  532. You're literally the only channel i have notifications on
    16
  533. twim is a great method and after unlearning some basic zeitgeist-ish craving/striving habitual tendencies (some weeks) works the best for me. and always great to hear delson <3
    16
  534. this entire channel is a goldmine of information, it has completely changed my life
    16
  535. All i know that their eggs look REALLY tasty for some reason
    16
  536. This is Jordan Peterson lecture levels of mind blowing. Subscribed.
    16
  537. His name Jeff
    15
  538. 8:50 I really hope people get to this point of the video at the very least. This can't be expressed enough because we all know people will only read the title of this video and hit dislike.
    15
  539. I worked in phonecall transcription for the deaf and hard of hearing for 7 years. The turnover rate was 95% over any given month. I can attest to how common it was to hear people begin sobbing at their desks.
    15
  540. I've done many fasts throughout my life. my most consistent schedule was 16/8fast and 1 /24hr fast every week (with keto on and off), I noticed my skin was very healthy. With all the free time of not eating, even for just one day, I changed a lot about myself, not just weight.
    15
  541. Your channel changed my life with the One Meal A Day video! Also on the Wim Hof method and that makes fasting even better! :D
    14
  542. I have learned English solely by watching movies and reading books. If your vocabulary is strong enough watching movies is the best way to learn any language.
    14
  543. This style of videos is pretty damn fun, I gotta say
    13
  544. I wish I knew about intermittent fasting when I was younger might have changed my life
    13
  545. Been learning about this the last weeks! Very fascinating. I liked the video!
    13
  546. The purpose of the video was to encourage the viewers to think for themselves and do careful research before buying into the narrative that we're sold on health, education, or whatever else. Examining and understanding the rules of the actual game will itself help people navigate the actual world more successfully. Where to start is entirely up to you.
    12
  547. Great video, never change your style please
    12
  548. Just want to appreciate the quality of your videos, just amazed me how all are well put together: music, voice editing, video editing, additional graphics, animations -- all on the level, that puts higher standard and inspire pretty much!
    12
  549. I want Dr. Frank on Rogan.
    12
  550. This video is sooo interesting for me! I have been working for 1 month as an interpreter English to Spanish and I have been trying to improve my short time memory and my note taking skills. Is a hard job I just work for 4 hours and have 15 minutes break and I end up exhausted!!!
    12
  551. This is the only channel I watch IMMEDIATELY a new video drops
    12
  552. Great quality video. Great voice, research, convincing. Loved the girl!
    11
  553. Outstanding Interview. I will seek out more from Amber O'Hearn. Thank you.
    11
  554. So what you are saying is we must live like the lobster.
    11
  555. Jordan peterson is a person I highly respect. He helped me to get out of nihilism and I can't thank him enough for that
    11
  556. That third hand. Fantastic
    11
  557. Wow! What a great, well-researched video! I'm an Animal Science major and recently learned about everything you discussed in the video: limiting amino acids, DIAAS, etc. Thank you for sharing this important information!
    11
  558. Or a CSF brain-unwashed zombie
    11
  559. For me the most important thing that Jordan Peterson proposed to us is this: "You have to call on. . . . . you have to note when you are being called to be more than you are and you have to attend to that very carefully because life is extraordinarily difficult and to manage it in a manner that makes it acceptable. . .or perhaps more than acceptable ... you have to be everything you could be." I am reminded of "Know thyself" and "To thine own self be true." Thank you JEverett and Jordan Peterson for a dazzling ride!
    11
  560. Love your videos WIL, they're always fun and informative to watch. I enjoy all your self-improvement content, whether it's physique, learning a language, the brain, anything.
    10
  561. Cold showers and cold exposure really wakes me up and keeps me feeling alert for a few hours.
    10
  562. I’m loving these language videos dude
    10
  563. I've been following you for 4 years, have showed your videos to my family, you have changed my life truly, watching someone report on their own personal experiments and research has been more encouraging than a 30k debt college education. Thank you so very much for the years of YouTubing!
    10
  564. Wow, Daniel! Great stuff.
    10
  565.  @WhatIveLearned  Absolute Perfection. I saw the video and was like well cow thing again not that interesting, but that thubnail and that fat COW sold me.
    9
  566. I cannot lie. I was just a little bit disturbed by the way you had that Raw Material To Finished Product pump at 7:53 wired to take raw material in the exhaust chute and extruding finished meat through the input chute. I suppose having the alternative - Bessie poops steaks - might have been equally disturbing but still.
    9
  567. Meat has to be a large part of your diet if Optimal Health is your goal.
    9
  568. This is an awesome interview! I definitely learned something today!
    9
  569. These advocates for "meat substitutes" do not count the carbon footprint for the creation of equipment for these highly processed foods. If we get rid of livestock, we are only replacing it with poorer, highly-artificial, and nutritionally empty foods. Then again, you are what you eat.
    9
  570. A woman ate blackberries laced with NDMA. This is what happened to her liver.
    9
  571. Notification gang
    8
  572. I actually did order a box of the watermelon flavored LMNT electrolyte packets because of your advertisement and it's great, I love that it's sugar free, I just wish it was more affordable. Your content never fails to impress and inform, thank you for all your hard work and research.
    8
  573. The movie references in this one are amazing
    8
  574. Glad Daniel is getting featured on some bigger channels.
    8
  575. This was incredibly helpful and thorough. Thanks for the full in-depth review!
    7
  576. Seeing the progress of your channel and seeing the progress of my own personal journey is it extremely refreshing and I hope and pray for the success of you personally and the success of your channel.
    7
  577. well animated, Well researched, Well explained
    7
  578. Im at a Skin Clinic right now for my atopic dermatitis (eczema). I have been using UV Therapy for a couple of days now and its helped tremendously. Ive also been interested in red light therapy for weeks now. Thank you!
    7
  579. HEYYY! Steven Kauffmann! Woo, I love him too! Awesome to see some crossover that I didn't expect
    6
  580. Thanks for putting your body on the line for this experiment ✌️
    6
  581. Court reporter here! Great video 🤩 learning to write on a stenography machine at 300+ WPM will always be my greatest achievement 😊
    6
  582. Glad this topic is getting traction again. This is a classic WIL video - informative and entertaining.
    6
  583. 11:56 please use a ruler next time
    6
  584. Nutrition density per $/kg cant be ignored. If you’re rich or poor the best value for money is organs & meats for optimal health compared to produce/grains. A tiny package of berries costs same as a small steak. What you think is better ?
    6
  585. I can't believe you didn't mention anything about how eggs are processed in the US. I suggest anyone with an intolerance for eggs, try buying some unwashed eggs directly from a farmer. That's a recurring theme in food production in America and no one ever mentions it. We ruin everything here including glyphosate(roundup)-doused grain crops like wheat and corn, corn-fed beef and chemically extruded oils. What we think of as food wouldn't make the grade in other countries. It's as if the people making the rules have forgotten that substances that we ingest effect our health.
    6
  586. Thanks to this channel i switched to ketogenic diet and i feel much better every day. I have more energy. I am in better shape and thats all thanks to you. I wish you luck and im looking forward to next video about downsides of ketogenic diet😊
    5
  587. Great title choice!
    5
  588. This is probably one of your best videos
    5
  589. Holy crap it's Nicholas Pettas! I remember seeing you on the news in Japan. Also, you're a legend in the martial arts world, of course. Time to click on your pic and follow you.
    5
  590. Send me the Chilean document, I'll take it to Jeff.
    5
  591. I like the slightly more comedic approach in your videos. Appreciate the effort, dude!
    5
  592. This is one of the best videos I've ever seen. The way it is edited and presented is great, very well done.
    5
  593. The only channel i have my bell on for
    5
  594. 16:22 "The NFT drops March 23rd and will livesteam" Think you meant May, and you meant the 22nd, and you meant livestReam, haha.
    5
  595. You can learn a lot from Manfred Spitzer.
    4
  596. Very interesting, thanks for the research, Joseph
    4
  597. Rule no 1 while fasting: Never trust a fart 🙈😂
    4
  598. my mom was a stenographer in the Philippines and holy moly. I was NOT aware that it was this hard.
    4
  599. Now let's see Paul Allen's sleep routine
    4
  600. Linguo dead? Linguo IS dead.
    4
  601. I am Japanese. Kimchi is definitely Korean food. However, Japanese people eat kimchi on a daily basis. Perhaps these days it is easier to obtain and more popular than traditional Japanese pickles. So I thought, "Maybe I chose a fermented food that is famous in America and eaten a lot by Japanese people." Do many Americans know "Takuan" or "Nukazuke"? I'm sure many Americans know "miso". So "miso" might have been more appropriate. However, it is true that Japanese people eat a lot of kimchi.
    4
  602. Danny Sullivan I Agree. I remember when it was a few thousands of us here and told a friend that he should keep an eye on this channel. The fastest growing channel with the fewest videos released. Amazingly talented, I commented already back then. He makes little documentaries. Very interesting guy, topics and delivery.. xx..
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  603. Pretty much how I learned English as a kid.
    3
  604. It was interestingly the least theological talk and also most dense with new insights I’ve heard from JBP in a while. Great interview. Hope there is more clips to come.
    3
  605. Your videos just keep getting better and better, thank you for the hard work and please keep making more :D
    3
  606. This video is a great service to humanity. It's incredibly important. Please never take it down.
    3
  607. Was in court once and the advocate had a verbal tic where he would say “ehrm, ah” every couple of words when he was thinking on the fly. “So, ehrm, ah, you called Mr, ehrm, ah, White and ehrm, ah, arranged to go, ehrm ah, to the premises, ehrm, ah, together?” sort of thing. I recall the stenographer was staring daggers at him, and her editor asked for breaks every 45 minutes or so, which is more frequent than normal.
    3
  608. Babe wake up what I’ve learned posted
    3
  609. People are smart but dumb at the same time.
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  610. Lion's mane and ashwagandha make me feel like a relaxed human as opposed to a anxious, unfocused mess 😂
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  611. YOU CHANGED MY LIFE 😭 THANK YOU
    3
  612. あなたへのおすすめ？ 喧嘩売ってんの？YouTube
    3
  613. I've been eating this way for 8 years, however I did slowly introduce some vegetables because it's tasty
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  614. Thank you for mentioning PoS. I feel like most people don't mention that
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  615. Wonderful content.
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  616. Thanks!
    2
  617. This was very enlightening. Subscribed.
    2
  618. Bredesen published a 100 patient case study compendium recently
    2
  619. The cat adds 1000 points to the video
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  620. I ❤️ your very 😎 informative video! 👍
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  621. This changed my life
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  622.  @WhatIveLearned  the text and the earth slurping cow image tho 👏👏
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  623. Excellent video explaining the history of and the problems with seed oils. Very sharable! Who's thrown away the Canola Oil??
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  624. 🍖
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  625. The video that I was looking for. Thanks!!
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  626. Hey my guy I did my MSc in crop protection, and I find the conversation around nutrition and food is stupid skewed. Much like the discussion around organic crops, animal food is full of people simplifying the narrative and not talking to us or agronomist. Hats off for doing the leg work and talking to do one who knows their stuff! I look forward to reading your sources, keep up the good work!
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  627. Soo interesting. I did a 4 day fast this week. Day two was the hardest and also on day for i experienced soo many mental benefits!!
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  628. cant tell if those "wows" were you or owen wilson sound clip
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  629. Really interesting person, thanks for the video Mr Joseph
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  630. This will always be my favorite YouTube channel ❤
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  631. Love the fact that you're showing yourself in your videos now!! keep it up my man, great stuff
    2
  632. EGG
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  633. The clip of the Japanese guy speaking holding the coat was hilarious and awesome!
    2
  634. My brain gos vroom vroom 🏎
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  635. I would love better nutrition labels
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  636. Can we take the time to appreciate how well edited this video is? And on top of that we have well research content with sources for every claim? Fantastic job 👏
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  637. >lawson ran out of beef jerkey I'd be stressed too
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  638. Thanks!
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  639. 🥚
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  640. b r e a d
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  641. Your videos never disappoint, always love the research and effort you put in.
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  642. this video changed my life, losing weight while playing fortnite. all i did is stop eating all the time instead stuff my face as much as possible before 4pm and then dont eat until 9 am. i only felt hunger for first 3 days. then i actually didn't feel anything i feel better, break fast tastes better, lost 10 pounds, i sleep better, and feel less like adhd more calm and easy to concentrate, less negative. I didn't think it'd work. I was just so surprised by daily weight loss that i thought i might have either a) cancer or b) diabetes. I freaked out and went to doctor to do blood tests.
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  643. This video changed radically my Life, thanks WIL!
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  644. Scary how this video popped up at the right time. My life is currently moving in the direction I want it to and I will be moving to Hokkaido in the next 2 years. Definitely need to learn Japanese. I can understand some because of my years as a weeb, but nowhere near conversational level.
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  645. 8:06 “it’s PACKED”
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  646. Plant
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  647. Thanks for doing this video. Well done sir! I strongly believe that seed oils are one of the major drivers of illness for humans today. The amount of linoleic acid we consume today through them is massive compared to our historical intakes and the harsh processing required to create these oils certainly damages them even before they enter our body.
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  648. 5 secs after I posted this there was a clip, thank you.
    1
  649.  @WhatIveLearned  I have the Power.
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  650. egg
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  651. I think Goku cat is the winner here.
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  652. I am 43 and changed my life, body and health a year ago. My shame is not to be presented to OMAD/IF way before!
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  653. HEME-CHAN!!!!!!!!
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  654. This is genuinely one of the best videos I've watched in a while. Well done!
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  655. Thank you for this video! Well said!!
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  656. I'm quitting smoking right now, and I'm two weeks in. I know I wouldn't be able to control it so I just threw everything away. If I kept it I undoubtedly would've gone and smoked again, but because I had nothing I couldn't. What I've started to realize was how useless it was to me and found it pretty easy to quit so far. I think if I make it a month I'll never need another smoke again. Still get cravings but I don't have anything so there goes that option.
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  657. I want you to know that you have changed my life, and the lives of my family and friends, for the better! Keep doing what you're doing!
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  658. "Let's see Paul Allen's sleep."
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  659. Are we going to just ignore the cat? The cat is important, I need more information about it.
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  660. Gudetama us my spirit animal!
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  661. Iocane powder is not cyanide.
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  662. hey Joseph, i love you content, please keep going, you have changed my life. Words can't describe how valuable they are to my life. 1000 out of 10!
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  663. Excuse me, I believe this transaction was recorded in error. I am Jeff and I have not received my barley. Please send barley.
    1
  664. Great video!! just happened to stumble across this after eating mainly one meal a day for 2 weeks. feels really healthy and it has changed my life for the better for certain!!
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  665. Hahaha! Look at this photograph...
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  666. Lmaao that Se7en reference
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  667. Hear me out… let’s eat fooood
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  668. This video changed my life
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  669. 3:51 That looks familiar! 😀
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  670. You have one of the most helpful Youtube channels I've ever come across.
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  671. This is the video that changed my life: down 35 lbs so far. This video just showed up in my video feed and I happened to watch it. Then watched the BBC documentary, Dr Fung, Dr Amen Ra, and for comedic relief, Vegetable Police. These days I follow Snake Diet as much as possible. Check it out. 7 months later, 35 lbs of FAT lost and strength increases. Thank you WIL and everyone who is spreading the truth.
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  672. Eggs are nature's multivitamins..
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  673. Hey Joseph, Just wanted to say thank you - you have changed my life. Since starting this 20:4, I feel better, am happier and an added bonus have lost about 6kg in 4 weeks. Like other's have commented as well, I too am enjoying my meals more and really love how my body feels. Thanks a bunch dude!
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  674. Fascinating video
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  675. WHERE IS THE SIMPSONS' EGG COUNCIL CLIP ?!?!!!!!!!!!!
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  676.  @WhatIveLearned  You'd better run, egg!
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  677. I watched "When is Protein not Protein" the other day, then I see this drops! Great timing!
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  678. Love learning along with you man. It's cool to see how u find something, go super deep, make a video while we can see how it's changed ur mindset from previous videos, and watch it all with great presentation/editing. It's never about having all the answers, perfection is the enemy of progress. Life is about learning, thx for some of the best edutainment on the web. I have a list of Internet stuff i don't allow myself to forget and the name of ur channel is on it for years now. Actually here's a ty tip ✌🏽💪🏽
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  679. エッグ万歳
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  680. Subbed.
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  681. LMNT. It's got what plants crave.
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  682. Great to have you back, love the new cuts and style
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  683. Eggs rock
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  684. TY I'm really enjoying your channel
    1
  685. I'm 42 hours in on a fast RIGHT now....... Ugh. I'm dieing
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  686. Great video!! I started with IF in Jan for 2 weeks and then discovered OMAD. It has changed my life and really got this down to a science now. With fasting, dry fasting amd what Autophagy can really do for you. I've gone from 236 pounds to currently 166. My goal wt is 135 and still have a way to go!
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  687. 5:18 I understood "a badass amount" instead of DIAS. Which is also true.
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  688. i love that cat so much you need to feature her in more of your videos
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  689. Thanks!
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  690. This video is really educational U got a new subscriber
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  691. Eg
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