Comments by "Joseph Jones" (@drip369) on "Institute of Human Anatomy" channel.

  1. I love it, makes you more resilient to the cold because your brain now knows the difference between being cold and feeling cold, the immune system benefits and the nervous benefits are top notch
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  2. I'm glad you pointed out where the stomach is because when people hold on to their abdomen they don't know they have a gut issue, they keep blaming their stomach
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  3. Grip is an indicator, like backwards walking balance, and gut health. Doesn't have to directly relate to longevity even if it's a hugely visible indicator, and helps with surviving
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  4.  @MarquitoRH  yes but having better balance and better awareness from your five senses will prevent you from falling since falling is a high cause of death with the elderly. Having that ability reduces your risk of falling. So yes it can extend the length of your life
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  5. As of the early 20th century, for thousands of years outside of Greece and maybe a few other cultures nobody cared about what they look like. It was always about performance and it needs to go back to being about performance because bodybuilders used to have to show off strength and they had to look healthy, not this fake version of let's just get as unhealthy as possible and flex our muscles looking like a goof. I advocate getting away from the Aesthetics and focusing more on performance because not only will you live longer, you will have a better chance at having a healthy mental state.
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  6. Ugh that joke is like 8yrs old. Great collaboration regardless
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  7. Noice
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  8. I'm on the concurrent path, i train Strongman, powerlifting, clubbells&kettlebells, jogging/sprinting, plyometrics, and some calisthenics. If you don't want bulk, or slimness like the host here, just build useful muscle. Train to make your life easier. How much can you step-up, hip thrust, or even dip? Heck i kettlebell swing over 1.1xBW. It's fun
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  9. 10:54 folks, if you plan on running please don't do it with these people are doing and hop up&down while you Try to move forward, lean forward a tiny bit and learn how to use your glutes to propel you forward, so that you don't do damage to your ankles knees hips and spine because although everybody thinks they can run, there is an actual skill to it and that very evident, pronounced hopping will lead to injuries
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  10. 11:15 concurrent training. I lift good&heavy (regulating intensity) 4 days a week and forefoot run or jog 2-3 times a week, periodically sprinting. I do my prehab at night before stretching tomorrow's main movers and keep up in my skills work like hand release psuedo-planche finger tip push ups. I would like to have a place to hang my old bag and blend that in but hey, the important things is to move a lot more, eat more protein and sleep well
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  11. Well Batman is a hero but he's not a superhero because he doesn't have superhuman powers, he's just a rich guy with gadgets and muscles. You could also not realistically call him a hero because he never leaves New York, which means he doesn't plan to ever save the world because he refuses to leave his town.
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  12. KneesOverToesGuy needs to watch this video. He'd love this lever talk!
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  13. 10:49 HalleluYah!
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  14. Okay so you use the word fascinating in your opening statement but you used the word ridiculous in your title? Do you know the differences between the definitions? The way our bodies were designed, there is no room for the word ridiculous. If you follow the idea of evolution then we should not be here because without everything working together all at once our species would have died and never been able to pass on code to get us to this point of nothing in our bodies being ridiculous
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  15. It's funny I'm in the middle of squatting increase my 5x5 with another 5 lbs so this ought to be a good way to get through some of my rest time
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  16. Yeah it definitely takes a lot of stimulation and patience for your body to realize it can burn fat for energy because it will try to use everything else. It's kind of silly that we've solved so many problems in this modern technological age yet our bodies are still so stressed that they would store fat a lot easier than it is to even chew the food it seems. Some people will tell you that abdominal muscles are made in the gym and others what time they are made in the kitchen but I would argue that they are made in the bed, which of course can include activity haha since we are all adults here but I'm just saying that without enough stress reduction and good quality sleep, all that work at the gym and all of that nutrition adaptation won't mean as much. All three are extremely important to a better body. Movement Nutrition and Recovery
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  17. Definitely train your body to make your specific life easier
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  18. A topic I'd never thought you'd cover lol
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  19. Even though it was actually enacted by Design
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  20. Our cells and our DNA are in constant decay, because of C14. Protein is thee most valuable nutrient for us
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  21. True, everything has a beautiful design that we would have never been able to come up with using our limited understanding
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  22. @Josef-EU so you really believe that a random fish was able to breathe on Sand and was also able to feed itself while on the sand so that it had enough energy to potentially reproduce with itself so that someday it could become a monkey that would become a human that never grew a forehead but somehow has a forehead? All of those genetic traces are gone so where did they go if we are supposed to be progressing and evolving forward? Trust me the body couldn't survive without all of its pre-designed features, if we were to follow Evolution everything would have died before it had the chance or the ability to reproduce. Natural selection is just how the bloodline moves forward what are the strongest typically survive although nowadays everybody's pretty weak
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  23. Tukus
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  24. Why? Outside of tallow, butter, and even coconut oil, olive oil is the only other healthy oil our bodies derive essential fatty acids from
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  25. Who would even ask that question ?? Unusual to the maximum smh
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  26. Yeah I'm short and my angle isn't really there
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  27. Right there with ya, yet 33
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  28. Caffeine is a liar. If you wake up and immediately go grab coffee, you aren't allowing your organs to wake up while 30 minutes later your brain gets a kickstart it doesn't need. I spend my first hour awake drinking water, sometimes I will throw a little bit of sea salt in my first cup of filtered water and I will Not have caffeine until I've been awake for an hour, maybe an hour and a half, because, again, caffeine is a liar
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  29. When vaping was first getting popular there were kids making videos for the internet in the high school cafeteria, but if this is a nicotine product and you have to be 18 now 21 to purchase nicotine products, why do teachers confiscate these items from children?
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  30. I often use the idea of muscle memory to prove why people should quit saying practice makes perfect when they should be saying practice makes permanent, because muscle memory is a thing
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  31. I've also heard that people that claim to have gluten issues more of have issues with corn, and with the skins of legumes&beans
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  32. So you think that somebody had their tongue pushed back, natural selection made them the alpha and the movement of the tongue was passed down through the dna? No, this is why evolution is a joke decade after decade after decade. Everything done was by brilliant design nothing would function properly without design. Everything around us had to have instantaneous function current to continue to function. Because if you think about Passing genetic code if we weren't able to do certain things, like having our organs function immediately as well as the ability to move and communicate immediately, the species would have died off and never ever been able to pass code. Y'all got duped by the devil with that one. How would a sea creature adapt on land if it would have died unable to pass the code on to a creature that never left the water? Exactly
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  33. Especially to be so alpha that the second&third generation with a pushed back tongue killed off all of the other males and females carrying that genetic code? Evolution is a lie and it is oh so steeeeewwpid
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  34. I only stretch at night before bed, especially when it comes to the target area for the next day, so if I'm going to be pressing&rowing I will make sure to stretch my lats and my pecs, and if I'm going to be training legs I will make sure to focus a little more on my hamstrings and quads, as well as some hip stabilizer muscles but I also do a sequence that relaxes me before meditating before bed. Definitely do not stretch before training yourself, you're better off mobilizing a joint or just warming of the area in general. You always want to train and ranges that your body is comfortable in, stretching beforehand exceeds those natural ranges and yes it might stimulate some brain activity but it can lead to an injury
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  35. If a steroid is any exogenous hormone, anybody taking melatonin is not Natty hahaha
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  36. Had to have wet himself
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