Comments by "Joseph Jones" (@drip369) on "Exercise u0026 Sugar: When Sugar Can Be a Good Thing" video.

  1. 10:54 folks, if you plan on running please don't do it with these people are doing and hop up&down while you Try to move forward, lean forward a tiny bit and learn how to use your glutes to propel you forward, so that you don't do damage to your ankles knees hips and spine because although everybody thinks they can run, there is an actual skill to it and that very evident, pronounced hopping will lead to injuries
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