Comments by "Joseph Jones" (@drip369) on "The Best Way to Lose Fat | The Science of the Fat Burning Zone" video.

Yeah it definitely takes a lot of stimulation and patience for your body to realize it can burn fat for energy because it will try to use everything else. It's kind of silly that we've solved so many problems in this modern technological age yet our bodies are still so stressed that they would store fat a lot easier than it is to even chew the food it seems. Some people will tell you that abdominal muscles are made in the gym and others what time they are made in the kitchen but I would argue that they are made in the bed, which of course can include activity haha since we are all adults here but I'm just saying that without enough stress reduction and good quality sleep, all that work at the gym and all of that nutrition adaptation won't mean as much. All three are extremely important to a better body. Movement Nutrition and Recovery
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