Comments by "Joseph Jones" (@drip369) on "AwakenWithJP"
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Manly exercises: Zercher deadlifts&squats, hip thrusts, weighted pull ups&weighted dips, over bodyweight each hand farmers carries, Nordic hamstring curls, lalane fingertip push ups, fingertip pseudo planche pushups, log clean&press, clubbell work, beyond bodyweight kettlebell swings lol tons&tons more like forefoot jogging&sprinting, cold therapy, hot therapy, red meat and sleep
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