Comments by "yang paan" (@yangpaan453) on "The Diary Of A CEO" channel.

@smurfiennes fruits contain a high amount of sugar regardless, you're just supposed to not snack at all, not even in moderation. fasting is how you maintain weight. humans did not evolve to graze like animals, which is what snacking is.
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@gg_ingy where in the post does it say the doctor told them to work till their death?
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@gg_ingy yes but the doctor wasnt saying people shouldnt retire. he was talking about the affect that it has on people that retire, it affects their mind and body in a negative way because theyre no longer being active and productive. There context that statement, not that you should be a worker for the entirety of your life.
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@FinnickH If a person is unable to kick their habit of snacking then they aren't determined to lose weight. Healthier choices as a replacement are obviously a better thing but that is still not a solution to their weight. The act of snacking itself, whether its healthy food or not stimulates insulin. Humans did not evolve to "graze" throughout the day. We evolved to hunt and gather throughout the day and eat once at the end of the day. This is how our bodies evolved to eat throughout thousands of years and what we now to this day have named intermittent fasting. Snacking is the complete opposite of this and is the reason people struggle to lose weight even when switching to healthier food choices. It is not always about what they are putting in their body, but how often they are doing it. It is really bad advice to encourage snacking if someone is serious about their weight-health and longevity.
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@Tarrynn lots of better sources of fiber that dont naturally contain sugar
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