Comments by "Louis Giokas" (@louisgiokas2206) on "The 3 Foods You Will NEVER EAT AGAIN After Watching This! | Dr. William Li u0026 Lewis Howes" video.

  1. Good information. I have lost a lot of weight, but I did not go on a "diet", I changed my diet. The trigger was a divorce. Through a long marriage, I am in my late 60s, my wife sort of led the way on food. Now, I cook regularly as well. What I did was to cut out sugar (no sweeteners), gluten (she liked wheat pasta), all processed foods and all sodas, etc. At home I am basically pescatarian, but I don't always eat fish. For a while I would have an orange or apple each day, but currently do not eat fruit regularly. I start the day with rolled oats (I hear lots of bad things about these, but I have seen none of the effects) with butter and a little salt and cinnamon. I have a "snack" after that, usually nuts. Then for supper I have veggies and either fish, lentils (whole or in a pasta made just with lentil flour) or nothing else. I will also put on some cheese sometimes. For drinks I have water usually with lemon juice, no sweetener, brewed tea or coffee. I lost almost 50 pounds. I had gotten close to 200. This happened fairly quickly after the change in diet. Then, about a year ago, I stopped drinking. I immediately lost another inch on the waist. I am down to where I was in weight and shape in my 20s. No joint pain (I had started to have a little) and the high blood pressure went away. There are a few interesting things that Dr. Li mentioned that I do and that some other physicians who have health channels on YouTube caution against. One prominent one, just call him Dr. G, seems to contradict what I have experienced. One of the interesting foods is the chili peppers. I sometimes grow them, but I always have crushed red chilis on my vegetables. I love it. Now I know why. Another is lentils, usually red or golden. I don't soak them. The way I cook them is to put the lentils in water with a little salt and then boil them as opposed to putting them into boiling water. I don't get gas from them this way. As for seafood, I love basically all of it. I do eat salmon, but I also love cod. I actually find cooking them in the microwave on an automatic setting cooks them perfectly.
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