Comments by "Virt Real" (@the_notorious_bas) on "Chris Williamson" channel.

  1. Having Dutch parents
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  2. While being very anti-pharma at the same time😂
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  3. Research is pretty much always based on average outcomes, so there's always an individual aspect.
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  4. Chris clearly hates eating when he claims that getting 180 gr protein from real food is hard. I eat +300 gr with ease.
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  5. @adamdicker7802 First off, who are you to judge someone solely based on his protein consumption? That's pretty narrow minded. Anyhow, I consume 5 eggs in the morning, 4 x 175 gr of chicken and 500gr of cottage cheese. It doesn't take that long to prepare and eat that, so there's plenty of time left for a normal life.
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  6. @adamdi7802 So, someone's food choices make someone interesting or boring? How silly, LOL
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  7.  @Mtvee82  For a couple of reasons. Studies are based on average outcomes, so there are significant differences on how well an individual responds to a certain stimulus (not just protein consumption). Also because older guys (I'm 52) have a less efficient muscle protein synthesis (Layne Norton pointed this out this). BTW, about 50-60 gr of protein is plant-based (rice, oats & veggies), so that's pretty much useless protein anyway. Long story short: I rather take too much protein, than just enough or worse.
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  8.  @robertthompson5501  8 clean reps with 180 kg and yes, I know that's not crazy strong, but I feel no desire to become a powerlifter.
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