Comments by "Benny Benny" (@bennybenny7382) on "Andrew Huberman" channel.

  1. After decades of feeling groggy and like I have a very low level hangover almost daily, sleeping in 11-12 hours a day, brain fog, literally unable to formulate sentences properly. You have changed my life Andrew, I spent the majority of my twenties gaming 7-14 hours a day and rarely viewing ANY sunlight in a small dark bedroom 90% of my time, and vitamin D deficient. I felt suicidal and depressed most of that time and struggled with daily tasks as felt tired a lot. I thought I had chronic fatigue syndrome but was completely oblivious to the effect light has on the human body. I get by on around 7-9 hours of sleep daily and feel OK. I am almost crying writing this because my life was a meaningless mess up until age 30 or so. I really cannot thank you enough and will continue to support your work. You really have benefitted me in incredible ways.
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  2.  @_Code.Pilot_  That's so inspiring David.
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  3. There's this one man named "jonty hall" who I met a few times, hes on google if you search up because of something that happened. I believe he had some kind of rare case of high testosterone or personality. Hands down the scariest man you would ever meet, so bad that people used to lock their doors when he entered the street because he would legit walk in and take stuff from you, real nasty bully. People wouldn't contact police either out of fear, because he would wait till you was asleep then kick your doors down and get you at like 3am (he had no job).. He used to shout constantly like he was a angry gorilla out in the wild, very extreme and scary. He was naturally very big and explosive as Iv'e seen him shadow box, but he was a alcoholic. I will never forget that man, Iv'e never seen anything like him.
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  4. what happens if you cant get sunset in your eyes late afternoon due to work or that you live in a big city with tall buildings?
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  5. This is probably how that guy khalil rafati managed to build a smoothie empire, the man was desperate and had to change because he was unemployable.
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  6. Buy negative self talk and how to change it by Shad helmstetter. I read that what we repeat and believe about ourselves, It sets up a program in our brain and we act in a certain way. really short book but please buy it.
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