Comments by "Marnie Hunter" (@picmenose) on "Dhru Purohit" channel.

  1. I started at the beginning of the year with a Keto diet, no sugars, no carbs. Then I started eating only twice a day, noon and 7pm. I refused to have any foods that were not whole in my house. A few months ago I decided to do a 48-hour water fast, it was no problem. I now do a 38-hour fast once a week and my energy is so high, I have no cravings and the thought of junk food makes me feel sick. Thank you for the insightful interview!
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  2.  @mikerosoft1009  Yes! Definitely. Just water, black coffee, and green tea are perfect, you'll be surprised at how the next day you'll not feel hungry and have so much energy! Make sure to have water with some sea salt!
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  3.  @chriswilson1968  I do eat very well, protein and good fats, fiber with vegetables !!
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  4. That was a great interview, I got so much out of it! thank you!
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  5.  @ursulaserle7919  haha! Yeah i know, but the truth I can swear by is once your body gets rid of the crap, you don't want any of it!! I believe that the body knows it wants to live, you gotta clean it and start, reset it, no regrets!!
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  6.  @williamekasala2861  You're welcome!
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  7.  @sheilatannehill2569  There is a ton of info out there on Keto. I eat eggs, sauerkraut, blue cheese( a little), salads, and or avocado at noon, and I'm full! You have to start slow, and get rid of your dependency on carbs and sugar! So lunch at noon then dinner at 7pm, primarily vegetables and either chicken, beef, or fish. I don't feel hungry at all. Lots of water throughout the day is key!.
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  8.  @22floridacat  Thank you, I do agree!
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  9. I so appreciated the doctor's honest forthright answers to even admitting he's not an expert in different areas yet still clearly giving his voice to other possibilities. Another great interview!!
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  10. This has been such a wonderful conversation. I was always known as an extrovert most of my life, I'm almost 70, but in the last few years I've slowly felt energy loss, and the need to get away to my own space after maybe two hours of socializing, I'd feel such drain. But I just went to Mexico with some girlfriends and my daughter to celebrate her 40th and for 6 days of chatting and constant conversation I never once felt I needed space!. It's a lot to do with who you choose to be around. On the other hand, I have a neighbor who wants to come over and visit, but all she does is talk obsessively in a very always negative way and when she leaves I feel like she sucked the life out of me, I don't know how to get away from her, I can't take it. I will now finish the video! Half way through and love how this opens up many avenues.
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  11.  @TheEvilDrR  I started in the Fall and 8 months 10 pounds, slowly!
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  12.  @DatKidJohnny  You can do it!, your life may depend on it!. It's now a lifestyle for me!
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  13.  @germanshepherdmom1143  The science has changed dramatically, I had to try it it find out, it works amazingly for me.
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  14.  @ozoneswiftak  As well as eating whole foods, yes! Included exercise .
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  15. I do my 10,000 steps while listening, I'm learning and exercising all in one.
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  16.  @kirstinstrand6292  Concur!
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  17.  @tsmith9078  It's important to have salt in plenty of water when fasting.
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  18. This has been so inspirational, thank you both so much.
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  19.  @chriswilson1968  Of course you need fat and protein.
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  20.  @trevorwalker3058  Remember it takes a couple of weeks to kick out the carbs and sugar, then the good stuff begins! No regrets!!
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  21. You need to get rid of the plastic kettle!
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  22.  @harisingh6230  I've got that covered too! Always use motion!
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  23. I love Thomas!, such good advice! What an amazing interview!! thank you!!
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  24.  @retrogirl12345  No, not really. I manage my vitamins from mostly vegetables and try hard to stay away from most of the sugar that comes with fruit. Funny that before I got into all this I've always been a veggie girl and never liked fruit!.
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  25. What about contact lenses???
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  26. Another wonderful mind-provoking interview, "We need to exist." Thank you both.
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  27.  @martinepeters9891  I understand, moving the right way in the garden is a very mindful practice, I have to do it as well, nothing worse than back pain. I love most of all the videos here, but sitting for that long is too much, we've gotta keep moving while listening!. Cheers.
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  28.  @jenmdawg  So true!! So happy you found your best self!! Never stop, I'm 69 and most people think I'm 50! . We are supposed to live with less with nature. Cheers.
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  29.  @terrisorenson6791  what purpose would lying about this serve me or anyone ?
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  30.  @alessandravictoriaASMR  Each to their own, whatever works best for you, myself, I prefer vegetables !
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  31.  @larrywhitesell4139  true,! Everyone is different, I've had no problem but before I started fasting I had IBS, I don't have it anymore. Since this first post on here, I've since dropped ten pounds, without effort, just the reset alone has changed everything.
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  32.  @pamelapiller3002  for me, I prefer vegetables, too much sugar in fruits.
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  33.  @pamelapiller3002  You can do it!!!
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  34.  @alessandravictoriaASMR  I, myself eat more veggies and less fruit because I don't want or feel I need the extra sugars that fruits provide, it is what each person required.
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  35.  @TrudyContos-gq1bw  So sorry to hear what you've been going through, ruff for sure but I really believe there is much more you can be doing to improve!! Never say never, so much I've learned in the last year from podcast like these, don't stop learning, ever!
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  36.  @marleyite They definitely are!
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  37.  @larrywhitesell4139  Moderate amounts are fine, it does enhance the benefits of reduced inflammation and improved brain function. But everyone must decide what is best for them.
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  38.  @sunnyBLR  I honestly lighten things up on the weekend, let yourself enjoy a small amount now and then! I do, and then through the week I don't temp myself, and I'm now 15 pounds lighter. Your body will adjust, and reward yourself, good for you!!
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  39. @draighodge6039  I'm sorry to hear that, don't give up!!
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  40.  @christinegarza6516  Good salt!!
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  41.  @StarvingMyselfToLIFE  I've managed to keep my weight the same by having limited carbs, no sugar, and clean eating. I only have two meals daily, and water fast every two weeks for 36 hours. Never felt better!!
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  42.  @BobbySanders-bf2fr  Thanks, dude!! :)
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  43.  @chrissmith5148  no?
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  44.  @annmarieknapp2480  yes!!😉
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  45.  @CUNDUNDO  haha!!🙂
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  46.  @juntjoonunya9216  yay!!
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  47.  @glenyst5216  Such good advice!!
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  48.  @RiverseaYT  I decided shorty after getting my insides in order that it didn't make sense to be using products with chemicals, so I started going with as many pure products as possible. I started so simple then realized it one life one body, do it right !
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  49.  lesleyt8984  I'm sorry to hear of your battle but I've heard so much about Autophagy during cancer treatments and it's very encouraging!! Please look into it and for sure consult with your doctor! Best of luck with all!!
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  50.  @MonicaLillis  No, i dont add anything other then black coffee and green tea, straight water.
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