Comments by "boz" (@BOZ_11) on "What's the Best Position to Sleep in? Do we even need a Pillow?" video.

  1. I think the supposed discrepancy in the quality of sleep on one's back vs side is nonsense. You would need to control for pre-bedtime activity, blue light exposure, time of last meal, type of last meal (or intake for the whole day), stress exposure, physical exertion for that day, etc etc etc etc etc. I often wake on my back, with no trouble sleeping.
    4
  2.  @charliekp6534  by sleeping on your back without a pillow, you'll snore less since having your head flat (rather than having a pillow under it) opens the airway. Non-snorers don't need to consider this
    1