Comments by "A Sparrow" (@asparrow9876) on "How the Government Made You Fat | 5 Minute Video" video.

  1. Had to pause to write this when he said "eating fat makes you fat"... Uhhh NO... Eating saturated & trans fats MAKE YOU FAT. Polyunsaturated fat is found in plant & animal foods, such as salmon, vegetable oils, some nuts & seeds. Eating moderate amounts of polyunsaturated (and monounsaturated) fat in place of saturated & trans fats can benefit your health. (Apr 23, 2018 - Facts about fats: MedlinePlus Medical) www.medlineplus.gov/ency/patientinstructions/000747.htm Eating on a ketogenic diet (low carbs, medium fats, high protein) was & always will be the most effective lifestyle eating habit that destroys the most fat. You must EAT FAT TO LOSE FAT. Lipid cells are nothing more than a mix including glucose to be used as energy later. You're storing carbs!!...
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