Comments by "A Sparrow" (@asparrow9876) on "How your digestive system works - Emma Bryce" video.

  1. Because it's all in pure dissolved liquid, the proteins don't need to be as extensively broken down as food. Also, your body rehydrates faster than it digests, so the protein rich water will enter your bloodstream faster. Then there's the fact that you're winded and tired. So protein synthesis will be at its peak meaning your body will prioritize your shake over anything else. Then there's the fact that drinking it right after working out won't take as long in general.
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