Comments by "A Sparrow" (@asparrow9876) on "Tell Us More" channel.

  1. If only people knew that if you let your body be your factory, it will give you ONLY the amount of growth hormone it can handle, because its endogenous, not exogenous sources. Extreme fasting. Prolonged sauna use. Heavy weightlifting. Eight & a half hours of sleep. A strong & perfect diet. Controlled/Simulated stress. Low sugar diet. All those factors add up to a tremendous amounts in our bodies. The fasting increases it by 1600%. The sauna 300% to 1200%. The weightlifting by varying amounts reaching as high as 600%. There's studies on this, we know the facts already. Stay natural, just be wise, employ all the tools and techniques at our disposal within us already.
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