Comments by "Solo Renegade" (@SoloRenegade) on "Lewis Howes" channel.

  1. after my first combat deployment (12months), I came home and slept minimum 12hrs a day for the next 3 months. On my next deployment, i kept track of my sleep, and what I had missed, and would take any personal time to get extra sleep anytime I missed some. I finished the deployment with a minor deficit, but what a difference it made. Only 2wks of recovery the second deployment.
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  2. time restricted eating improves my sleep by helping me Breath easier. Eating healthy and doing time restricted eating reduces the intermittent nasal restrictions and blockages.
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  3. stop withholding valuable information just because some people whine and complain about it, because they want you to justify their bad decisions. Withholding information that can help people makes me angry in a way I cannot express.
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  4. Yes, I was taught the 4, 4, 4, 4 method in the military
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  5. I find a good diet helps clear my nose and prevent those periodic restrictions. helps me sleep too while breathing through my nose.
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