Comments by "Solo Renegade" (@SoloRenegade) on "What I've Learned"
channel.
-
363
-
181
-
81
-
25
-
18
-
16
-
11
-
11
-
8
-
My rule for extended fasting, is that you look at what the healthy weight range is for you, and compare that to what your weight is. the difference (if you have excess weight above that), is what you can use for extended fasting without issues.
Let's say you weight 200lb, but should be around 160-180lb. That's 20-40lb excess. Let's use 20lb. From what I've seen, most people lose somewhere between 1-2lb per day while extended fasting. Depends upon the person and level of activity. Let's use 2lb to be conservative (don't want to fast too long and risk issues, if you don't know what works for you and how much you lose). 20lb/2lb per day is 10 days of fasting without issue. But if you used the 40lb figure, and only lost 1lb per day, you could go 40days.
This is the general rule of thumb I use. It is not backed by any studies, use at your own risk.
When I fast, I change NONE of my daily routine and habits, other than not eating anything, only drinking water.
3
-
3
-
3
-
3
-
2
-
2
-
2
-
2
-
2
-
2
-
2
-
2
-
1
-
1
-
1
-
1
-
1
-
1
-
1
-
1
-
1
-
1
-
1
-
with modern methods of growing, including hydroponics, permaculture, square foot gardening, grow lamps, etc. Anyone in the developed nations who has the luxury to be concerned about their impact on the climate and the environment is fully capable of setting up growing on their own land, in their own homes or apartments, either indoors or outdoors, or both. Grow your own food. When you're only trying to provide food for yourself or your family, it takes Very little space to do that. Only commercial farms for the purpose of turning profit requires such space. So if anyone wants to complain, they need only look in a mirror to find the person to blame. Largely hands-off and automated systems can be put together to require very little effort to grow plants solely for personal consumption. You may not get the high yields and larger produce of a commercial operation, but that's not what is important for personal consumption. Just build in acceptable amounts of loss in you growing, and compost the stuff that fails.
1
-
1