Comments by "justgivemethetruth" (@justgivemethetruth) on "The science is in: Exercise isn’t the best way to lose weight" video.

  1. All these videos talking about one thing out of connection to everything else - is what is useless. Our bodies were built to conserve energy and be active, all day, all night, when we need it, and to search for food. 1 mile = about 100 calories. You need to be active or water starts to pool in your body and you get edema. The reason we are so screwed up is that we have created super-rich food with little fiber ... of course we cannot exercise out of that, we are addicted at this point to this food. It is a sickness. If we ate less rich food with more fiber we would easily exercise our way out of it. This is a useless video.
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