Comments by "William Cox" (@WildBillCox13) on "Why You Wish You Could Sleep like a Platypus (and not an elephant)" video.

  1. With respect. I am no expert, but I do read a lot. REM is the shallowest form of sleep, not the deepest. Deep sleep (black sleep) is drooling, wake up logy, sleep. I am measuring states by the ease of waking. REM state sleepers waken easy. Gray state sleepers slowly. Black state sleepers wake confused. Most dreaming takes place in REM state. A few nightmares arise from other sleep states. Generally, sleep is a process made up of stages in succession. The ideal process is REM state to Gray state to Black state to Gray state and back to REM. This process might occur several times in any sleep period. Natural sleep is best bookended by REM state episodes.
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  2. Later. Ah. I did not see the top comment. Carry on.
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  3. Shared.
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