Comments by "Derek Bentley" (@derekbentley334) on "How to breathe while running | Andrew Huberman and Lex Fridman" video.

  1. Kinda the same way you breathe while racing if you don't breathe 1/2 lap and your out of gas. Relaxation you make the guy ahead burn energy while saving waiting for the open area to expend energy. Lol 😆 doubles
    1
  2. Most is a squat stance in xc country setting you can Rev the engine causes mind to race taking away energy. Come from 30 seconds down racing grand prixs in a lap starting at the same time
    1
  3. 5-6 mile loop 4-5 laps (GP) 9-12miles(gncc) 4-5 laps depending if mud. Enduro AA to be on time is 28mph average thru 36" wide trail
    1