Comments by "Kong" (@Koushi82) on "Why are people so Healthy in Japan?" video.

  1. warning to america high calorie intake linked to faster death. high calorie is still needed to increase weight gain and in turn transform it into more muscle but otherwise too much calories above maintenance is not necessary. eat calories according to what weight you want to maintain is preferable. eat more apples for pectin this is on the skin on apples. eat apples for heart health. cheapest option over expensive heart medication. American diet is also high in sodium. eat more potassium to compensate. meaning more bananas and avocados. America also has an omega 3 deficiency. Me as well because I cannot find decent cheap natural fish options. cut out coke or pepsi no soda. crash pepsi and coke stock. make them go bankrupt tyvm. we do not need them. They are drug sellers. did you know coke used to sell coke the drug eg coccaine - crack.
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