Comments by "Roger Dodger" (@rogerdodger8415) on "Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner" video.

  1. He's saying that we're not getting an adequate amount of protein IN to balance what goes OUT. This sounds good except for one small detail.. Our body MAKES its own protein except for a single digit number which we need from food sources. Excess protein is very hard on the kidneys. More is not better unless you're body building. Even then...forget the powder and eat meat, cheese, and other sources that come WITH FAT (just like an egg)
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