Comments by "B Clark" (@bchristine58) on "Dhru Purohit" channel.

  1. EXCEELNT interview. I am 64 and have done IF for about 4 years most days of the week at 14-17 hours. I tried my first water fast this past October for about 56 hours. It was fairly easy for me and I did plenty of research beforehand to make the most of it. I drank unflavored Pedialyte along with filtered water. After coming off the fast I had incredible energy, lost a couple pounds, and appreciated food even more. It honestly felt like a "reset". It helped clear my eczema and gave me a whole new perspective on fasting. I plan on doing it again this month - can't wait :)
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  2. Unfortunately, the majority of mainstream physicians are not always open to a discussion when asked questions which they cannot answer per Dr. Bryan. They either convey they are on a 'power trip' or dismiss you.
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  3. BRILLIANT Interview - so much good information. Dr. Burkart explains it all so well. We are living in such a toxic world ... but it's best to take basic steps to become more familiar with all these toxins. I've been aware of most for the past few years, but always learning and trying to do more. It would help if our government and their agencies weren't so corrupt. This is why we need RFK Jr. in the coming election to help fight these corporations!
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  4. LOVE Dental discussions!! At 65, I have gone through a TON of dental work in my lifetime and learned a lot - many times the hard way. Conventional dentists REALLY messed me up, but I found a good Biological dentist the next state over (1.5 hours away), and it has been WELL WORTH it. Oddly, I have been lucky to never had a RC, but I have numerous crowns, extractions and two implants. Thank you for this discussion :)
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  5. What a phenomenal interview! Dr. McGarey is not only an inspiration; she is a beautiful person full of wisdom and love. Makes me miss my Aunt and Grandmother ❤
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  6. Wow, great interview! I was only going to tune in for a few minutes, but ended up watching the entire show. As a former CPT, I relate and appreciate everything Sal said. He is quite knowledgeable, speaks eloquently and easy on the eyes as well! 😍. Great fitness and nutrition tips. Thank you both for an awesome interview!
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  7. Good interview and information (although long), but she is difficult to follow many times; going off on other things and sometimes never coming back to the topic again. Thanks for trying to bring her back Dhru - well done as usual.
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  8. BRAVO Interview!! This is a L-O-N-G interview, but SO well worth the time. Shawn is such an incredible communicator, explaining what can sometimes be complicated information for those who may not be so familiar with nutrition and health. Although I follow cutting-edge health and nutrition daily, I was blown away by this interview. I only wish interviews like this could be part of MSM ... but we know who has the power on them :( THANK YOU!
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  9. Informative interview. I also saw Jessie interviewed by Dr. Hyman with similar conversation. Dhru made some great points as usual; especially towards the last 1/4 of the interview. I am wondering why the topic of FASTING and blood sugar did not come up. I would have liked to get Jessie's take on that topic; along with the most beneficial foods for blood sugar.
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  10.  @cynthiamcelroy9466  As I am open to using a different electrolyte mix ... I checked the "LMNT" product, but did not like for these reasons: Although sodium is necessary, one packet of this is 1000 mg - too much IMO. Also, it has "stevia" which I stay away from (why does everything have to be sweetened?), and worst of all , the "natural flavors" ingredient. This is always a whole or part lab-created ingredient ... the LAST thing I want in my body when I'm trying to detox and reset with fasting.
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  11. Excellent and informative interview. I had an extraction done by a bio-dentist who did exactly what was mentioned, and it went so smoothly with no issues. I only wish conventional dentists were open to this information (they are NOT from my experience), and could be on the same page as biological dentists who take the better holistic approach.
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  12. Great interview with lots of interesting points made by Dr. Amen. I like how clear and slow he speaks. But I have to say, his posture is terrible! Posture is critical on many levels, as it helps the organs to work more efficiently, just sayin'.
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  13. What a phenomenal guest! I admire Dr. Makary so much for coming forward with this critical information on our broken Medical System. I only wish there were more like him ~ he absolutely GETS IT. Thank you :)
    17
  14. Excellent (yet alarming) podcast. Michael is obviously very knowledgeable about this topic; speaks and explains everything very well. And as usual Dhru, you've asked the questions your audience wants to know. One thing not mentioned was the mold that grows inside front-load washers ... this is a horrible problem for me; despite the fact I have tried to do everything right. The thought of "cleaning" your clothes in an appliance that's infested with mold is disgusting ... I wish the manufacturers could get this problem solved!
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  15. Great short podcast Dhru! I always appreciate your perspective and what you bring to the interview. Dr. Tyna was quite impressive ... I loved her thoughts on Obesity, Covid, peoples health, and even her comment about todays education system ... right on target :)
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  16. LOVE your passion on Medicine-Health at the end Dhru!
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  17. Loved this interview! So much information about sleep, focus, and the mind in general. My 1st encounter with the brilliant Dr. Huberman .... so nice to look at too :)
    12
  18. Excellent interview. Dr. Mate is so insightful and I love his calming presence; and thank you Dhru for hosting so professionally. I look forward to other interviews with this incredible Dr.
    11
  19. Vani's been a fighter for healthy food for well-over a decade now. Absolutely LOVE the work she does - and it IS work dealing with these corrupt food companies!
    11
  20. FULL-FAT Greek Yogurt is much more satisfying than "LOW-FAT", as the Dr. mentioned. I have stayed away from Low-Fat ANYTHING for well-over 10 years, and I am fit and healthy at 65.
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  21.  @beth4185  I don't recall how much the extraction procedure was ... maybe $200 +/-? I would recommend paying a bit more and going to a bio-dentist. If the dentist is properly licensed, they will have a protocol they follow (similar to what you've just heard in this interview). Conventional dentists are just trained to remove the tooth (not necessarily doing the proper cleaning around the bone and leaving fragments) and stopping the bleeding .... I would suggest reading about extractions on the Weston Price website. Oral health is so critical!!
    10
  22.  @grainiac7824  Since my comment, I realized Pedialyte does not have any Magnesium - probably the most important nutrient while fasting! I would suggest either supplementing with Magnesium or finding another source for Electrolytes ... I'm looking for something better that contains all the needed electrolytes, but does not have any unnatural additives.
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  23. Thank you-I needed this information! Dr. Conley is well-spoken and obviously very knowledgeable. I am 66, very fit, but have ongoing foot issues. A visit to the Podiatrist did NOTHING. I am also in need of a new pair of walking shoes ... now I know what to look for :)
    10
  24. I have to disagree with a few of your points :) PLANT-BASED PROTEIN: The majority of plant-based protein is somewhat limited as far as the amino acid profile - adding in some quality animal protein helps you achieve this. DANCING: A good thing and brings joy to the soul! BOOZE: Although there are many negative implications out there on this subject; a minimal amount is not necessarily a deal-breaker for good health. THE BODY: You CAN rely on your body to heal itself - IF you treat it well. The body is an AMAZING machine!
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  25. ESSENTIAL OILS. I don't recall hearing any discussion about these in the podcast. They are naturally-derived fragrances.
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  26. Another L-O-N-G podcast Dhru, but well worth it. I just wanted to tune in for a few min and ended up listening to the entire podcast :) Dr. Akil's knowledge was incredible regarding Autoimmune, and Dhru's knowledge, questions and feedback complimented everything. Thank you for this information!
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  27. Great information. However there was not much discussed on how the role of exercise can boost NO ... ?
    8
  28.  @davidholmes892  Natural sugar found (mostly) in fruit is fine in limited amounts, as they also contain other nutrients such as fiber, Vitamin C, minerals, etc. Yes, glucose (sugar) is essential in our brain and throughout our body in order to function properly, as it's our cells' main source for energy. I think that's the type of sugar you meant ... there are no reputable studies saying we need more processed/added sugar for better brain function!
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  29. Superb interview with Dr. Li. Well-spoken and very informative. However would like to hear more about his thoughts on why soy is such a positive food ....
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  30. Excellent interview Dhru! I have been following Dr. Gottfried for nearly 15 years, and she continues to impress with her knowledge of the body, hormones, women, etc. It seems she is more "raw" in a positive sense than she used to be, and I really admire that.
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  31. Great podcast :) It's always interesting to get different perspectives on diet, exercise, fasting, etc. and see how it compares. Then realizing some things are repeated which reinforces how beneficial they are. So many things Dr. Thurlow said I relate to ~ thank you Dhru for another great discussion.
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  32. L-O-N-G, but interesting interview. Thank you Dhru for clarifying things and asking the right questions!
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  33. I have been using North American Spice & Herb Oregafresh Toothpaste for years. It does not contain glycerin and no harmful additives or toxic ingredients. It's a bit pricey and hard to find, but well worth it!
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  34.  @davidholmes892  FALSE. Our body does NOT need sugar in order to survive. Healthy carbs in moderation - or very limited depending upon your diet - can be necessary to some; but not most.
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  35. GREAT interview! Dr. Bland is phenomenal for 76 with so much on-point information. Dhru: Dr. Bland is correct, you are brilliant in the way you contrive these podcasts; asking questions which you know your audience wants to know about. Thank you :)
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  36. I know he is relaying good information, but he speaks very quickly and not clearly - difficult to follow. Dhru, as usual, you are asking good questions!
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  37. Intense conversation with excellent information! Darin is quite knowledgeable, speaks eloquently and truthfully about the chemical "warfare" we've been facing for decades, which is only getting worse. I also❤the fact that he is also a fan of RFK Jr!
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  38. "No stress" is not possible. Stress is unavoidable for everyone (especially these days), but we can find ways to control it naturally by exercise, meditation, breathing techniques and music :)
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  39. I think what you're describing is just the sound of her natural voice ... sort of quivery, yet very distinct.
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  40. "You give time to what you believe is important". If you eat food, this is a topic of priority EVERYONE should take the time for ...
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  41. This is BS and makes NO SENSE. Dhru is an EXCELLENT interviewer and asks questions most people would want to know. He also adds in bits and pieces of his own personal views and experience which people also enjoy knowing.; as it sometimes may even apply to them ...
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  42. Dhru: Thank you for being such a great interviewer! Your talent for asking the right questions and patience in listening is much appreciated :)
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  43. Excellent podcast Dhru! I enjoyed the good questions you posed to the Dr. as well the good points you made - very well-prepared. However, as much as I liked what this Dr. had to say ... he lost me when he danced around the questions you asked him regarding the Covid 'vaccines', as well as his comment about the origination of the latest variant (Omicron). It's obvious he's still very much in cahoots with Big Pharma ....
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  44. The majority of this problem (if not all) lies within the broken healthcare, food/agricultural system and pharma complex. Consider all the misinformation, lies and overall cover-ups over the last 4-5 decades which have been told to consumers via government, health professionals, media. THIS is why we are in the sad state we're in, and only getting worse.
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  45. Phenomenal interview from start to finish! Thank you again Dhru for asking the important questions and reiterating critical points throughout. Louisa is a lovely person with so much knowledge ... offering very practical actions everyone can do to keep their brain healthy.
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  46. Good podcast, but L-O-N-G. However as long as it was, several things were never mentioned: Oil pulling, water flossing and glycerin in toothpaste.
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  47. @Jonathan Pol NO! Brown rice syrup is just sugar in a different form. Xylitol in very limited amounts are okay, but this is a sugar alcohol.
    5
  48. North American Herb & Spice OREGAFRESH P73 Toothpaste -- NO Glycerin; natural ingredients, tastes great. Have been using for years and have great check-ups at my Biological-Functional Dentist.
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  49. What a sweet and beautiful soul Anita is! This was a truly emotional and inspiring interview and brought me to tears (not easy). I have no fear of death ... only how it will happen. I long to be where so many people I loved have gone.
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  50. #1- No mention of ORGANIC and the GLYPHOSATE in Oats ... #2 - BIG Food Companies: NO, you cannot tell them what to sell and people need to make their own decisions and take some responsibility ... however these companies need to be TRANSPARENT in their advertising. I don't think Dr. Li is speaking out enough against these companies. #3 - Not enough clarification on the foods that contain the (4) beneficial bacteria, not just the "first one". Otherwise good podcast.
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  51. My thoughts exactly! (TRUE) Wild-caught salmon from Alaska is the best.
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  52. One does not have to be a "Doctor" or "Nutritionist" to be knowledgeable on a health-related topic ... actually it's more likely to be the opposite. Conventional doctors are taught very little (if any) nutrition in their education, and conventional nutritionists are taught to follow guidelines of BIG Food and government agencies such as USDA and FDA; who in turn work in compliance with BIG Pharma. This is precisely why optimal health in this country is rare.
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  53.  @kendallstark4302  It's a shame you feel that way. I believe in being open and not judgmental; especially when someone is offering valuable information. I've been following her for nearly 15 years, and she continues to bring so much critical information to light and has helped so many. IMO, the last half of the interview was the most compelling.
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  54.  @sunnyday8628  Yes, thanks. I am very aware of naturally-derived essential oils and that some people can be sensitive to them. However I think the topic should have been discussed for those who are unaware :)
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  55. Great guest! Ruari speaks so well; makes so much sense and is truly down-to-earth. Thought-provoking conversation about alcohol and its affects ... thank you.
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  56. Great information as usual, and Dhru - thank you for asking questions that listeners want to know. I only wish these podcasts were not so long ... Two hours is a long time for people who work and have other responsibilities!
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  57. WoW. What a fantastic podcast! I learned so much about Melatonin; even though I've been taking synthetics for years. Deanna is a great guest who speaks intelligently and eloquently; yet easy to understand for the amateur. Note: FYI Dhru ... your audio was not as good as it usually is ... almost like you were in a box :)
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  58. YES, absolutely. He has been fighting for this for decades. We must support him!
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  59. Good information, however Dr. Twyman was difficult to understand at times, so I changed to a slower setting ... but even then some words were difficult to understand. Thanks to Dhru for asking the right questions!
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  60. Great conversation. It is obvious Dr. Cate is very passionate about nutrition ~ especially towards the end!, and she shared some great stats. Thank you for another great podcase ... albeit long :(
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  61. Great discussion on fasting! I'm 64 and have been fasting for 6+ years now ~ it has so many benefits. I appreciate Dhru's questions, as well as the candor and knowledge that Thomas brings to the table ... so easy on the eyes too 😉, thank you!
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  62. Great podcast! Love Dr. Mindy; and especially her thorough, realistic opinion of the GLP-1 Drugs and Pharma's corruption within that realm.
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  63. WOW. Such an interesting (although L-O-N-G) interview! I love all the knowledge that Light shared about Spiritual Minimalism; it just makes sense. Between Dhru and Light, I think this was one of the most profound podcasts ever done. Thank you :)
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  64. Love Sal! Great practical and do-able suggestions. I always learn something new, despite my being a former PT and health fanatic. Thank you :)
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  65. Lovely guest with informative information on spices and herbs!
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  66. Love❤ this man! What a great guest. Adam is so real and refreshing ... what a great "therapist" he is. He is a critical thinker who is passionate, kind and full of love. I cannot tell you how much I resonated with his words. Thank you :)
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  67. Dhru: You brought just as much knowledge and information to this podcast as Dr. Schweig! From one who also wakes up around 3am ... although I feel the Dr. did not really give you (or me) any concrete response/help on it. Podcast was ex-long, but it's a critical topic - thank you :)
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  68. It's very obvious your body is rejecting this new implant - it happens sometimes, and especially with the typical titanium implants most conventional dentists use. You could be allergic to the metal. Zirconia implants are made from ceramic and much less likely to be problematic.
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  69. GREAT interview with Shawn Dhru, and love how you both interact with one another :) This is the 3rd time I've listened to Shawn, and really like his ideas on health and nutrition .... FOOD first, and throw in some critical supplements like DHA (Omega 3's), Vitamin C sources like Camu-Camu, Amla Berry, and MAGNESIUM in the right form - depending on your situation. Thank you both :)
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  70. Brita and PUR filters are inadequate and do not take out near as many chemicals and toxins as ZeroWater does.
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  71. From someone who has suffered with anxiety the majority of my life, I found this interveiw compelling and thought-provoking. And Dhru, I appreciate your personal experiences, as well as Dr. Delony's. Dr. Delony is very down-to-earth and tells it like it is. Thank you.
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  72. INCREDIBLE interview! Even though I was short on time, Dr. Lustig's slow, clear and concise knowledge and information drew me in. One topic I felt he was not very clear on: YOGURT. I understand we need to stay away from the sweetened varieties and opt for the unsweetened, but it seems as though the subject of Yogurt was not quite finished. Also he mentioned VEGAN MEATS and didn't say whether they were "bad" or "good". VEGAN MEAT is typically one of the most processed things around - not to mention GMO-laden, so his answer should have been an absolute "NO".
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  73. LOVE Chris Kresser's approach to nutrition - a balance of animal and plant foods (different for each individual). He speaks very sensibly about nutrition which is refreshing. Interesting information on the RDA history and Immune system and sensitivities. Although I checked his new supplement line ... the multi has impressive ingredients, but not liking the stearates, cellulose and silicon dioxide as fillers. As usual, great questions from Dhru. Thank you for a great interview!
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  74. Great podcast with Dr. Kahn. He mentions COQ10, but nothing about the more active and readily absorbable form UBIQUINOL for older adults. Also, I did not catch the name of the statin Dhru is currently taking - he mentioned very quickly. Anyone?
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  75. I think if you listen to what Doug says around 1:14+ into the conversation, you will change your mind about the comment you made ...
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  76. Excellent and informative interview with Carey Gillam (despite the majority of "comments"); once again exposing the corruption we face with government and corporations alike, when it comes to the food industry. Thank you.
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  77. Dhru; your Guest offers some good information (much of it already known to some), but speaks too quickly; sometimes difficult to follow and not very thorough ... No mention of how critical K2 supplementation is NO MATTER how much Vit D you're taking.
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  78. Enjoyed the energy of Lisa! She made some excellent points regarding that 'inner voice" and how to work with it vs. against it. Not sure if she's still involved with her company "Quest Nutrition", but it looks like the products are made with unhealthy ingredients ... including GMOs :(
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  79. "Old cancers" are returning after the Covid "vaccine" rollout because these injections lower the immune system each time you get one, AND there have been numerous studies done they are causing "Turbo Cancers", among many other health conditions. You will not find this information on conventional websites. Look into Dr. McCullough, Dr. Makis and Naomi Wolf, among others. Stay well.
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  80. Some good tips, but not very impressed ... the Dr. clearly does not understand how insanely-processed seed oils are, and IMO feel his nutritional knowledge is limited and more based on conventional nutrition. The data and studies he mentions are most likely from conventional sources which have a tendency to be very skewed. No mention of the importance of organics, the additives and toxic chemicals in our food, etc. which lead to weight gain. Obesogenics are REAL. And I just have to say that posture and obvious weight of the Dr. says a lot too.
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  81. You may be allergic to the metals used for the implant. Most dentists use Titanium; however Zirconia is non-metal and used more by Biological dentists. It's always best to have a metal test done before using Titanium. It sounds like your body is rejecting the implant, so I would heed the warning - you don't want to end up with more health issues down the line. Search "Dick Van Dyke and implants"; although his was extreme. Good luck to you :)
    1
  82. This Dr obviously does not understand how nutrient-deficient our soil has become due to industrial farming, pesticides, toxins like glyphosate, etc. which has negatively impacted our food. She is saying supplements are not necessary, and this is not true for the majority of people .... UNLESS perhaps you are growing all of your own food in nutrient-rich soil!
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  83.  @patswenson731  AND it is good for the Lymphatic System!
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  84. I agree. But I think she was just trying to make sure she captured "everyone" in the audience, as annoying as this Identity crap is ...
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  85. Stop listening to MSM news and their lies. They are protecting Pharma who they're controlled by ....
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  86. I L-O-V-E-D this conversation!! Excellent intelligent guest and I relate to everything she says. I also appreciated your insightful input Dhru about Pharma. Please continue with these conversations about Food-Health and Politics :) I actually have a little hope that things will begin to change for the better; especially with RFK Jr's input ...
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  87. "Natural Flavors" are anything but. They are created in a lab using who-knows-what, along with many additives and concoctions that are UNNATURAL.
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  88. Toxic! Get rid of it and use real wood or glass. Every time you chop on this, you are ingesting microplastics.
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  89.  @sylviapayze3034  That's a great food (Greek yogurt has more protein); however just make sure it is organic and grass-fed. Your choice of toppings is right-on healthy too ... make sure it's RAW-preferably local Honey.
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  90. Great points made by the guest and Dhru regarding communication with people. There are so many poor communicators out there! Sadly, the "art of conversation" has been lost over the years.
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  91. Interesting topic, and Dr. Cowan is obviously educated and knowledgeable; but the content was presented in a way that was a bit too technical for me... lower and slower please for those of us who are not up on all of the terms :) Thank you!
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  92. Cook at a low heat ... it's healthier anyway.
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  93. Great podcast! Dr. Staci is very well-spoken and shared a lot of knowledge ... luckily most of it I already knew and/or am already doing! My QUESTION: How important is it to know the oral health of someone before you kiss? It took me a long time to recover from oral health issues and I have been "clean" for years; however what about a new partner?
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  94.  @bbyng7316  Your comment to my questions makes no sense ...
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  95. Even quality EVOO is high in linoleic acid which can cause health problems down the road. This guest wants you to 'pour it on heavy' - I don't think so!
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  96. This may be a hereditary trait and not necessarily an indication of a health condition. Ex: people of the mediterranean culture
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  97. I'm assuming you mean Calley Means as "the one". At least IMO, he seemed totally against it (as I am), and recommended what I believe is the only answer: re-vamping our broken food system - staying away from inflammatory food (nearly all conventional and fast food). THIS is the answer, not another BIG Pharma drug that has lasting side effects.
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  98. L-O-V-E Dr. Mate'. He always makes so much sense to me. Fabulous conversation :)
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  99. Yes, I noticed this too ... I'm trying to take notes and having to replay! He is obviously a highly intelligent physician/educator, but he needs to slow it down!
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  100. Great interview! Dr. Bill Harris is very humble and explains things well. I did the OmegaQuant testing via LE and was near optimal. I eat Wild fish (Sockeye salmon mostly), some mackarel, sardines and occasionally skipjack tuna and albacore. In addition, I take Krill Oil on occasion when I don't have a meal with fish or a minimal amount. I've been doing this for nearly a decade now (I'm 66). I feel this is one less thing for me to worry about when it comes to my health :)
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  101.  @richarddobson4382  I think very few people will notice taste; especially if they are accustomed to lower-quality oil. Generally, people will just eat foods with oil and not recognize good from bad.
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  102. Reasons behind not fasting/fasting not clear ... Counting calories for breakfast; who does that? A little refined carbs and sugar okay? As someone else mentioned, Dr. Longo is not very convincing. Sorry, Dhru ... a difficult-to-follow interview that sounded somewhat unscientific
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  103. Always enjoy your podcasts Dhru, but this guest talks too fast and does not explain terms :(
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  104. I agree, somewhat. Hopefully she is NOT eating CAFO Meat and TRUE Wild Salmon only. Also peanut butter - whether conventional or organic - can contain aflatoxin and more prone to mold, depending how it's processed. And hopefully she avoids seed oils and sticks with the healthy oils like xv-coconut, and TRUE xv Olive oil. She looks and sounds so young ~ kudos to her :)
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  105. He mentioned eating between 8am through 8pm; not that 8pm was early for eating supper. I am with you; eating between 5-6 pm, but since retiring want to change that to more like 4-5pm as last meal.
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  106. Interesting podcast. As usual Dhru, love your insightful questions. Although Dr. LePera made some good points (especially in the beginning); it was sometimes difficult to decipher what she was saying. She seemed to go 'round and round' an answer so many times it became confusing :)
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