Comments by "B Clark" (@bchristine58) on "Food As MEDICINE: 4 Surprising Ways To Melt Fat, Build Muscle u0026 Beat Disease | Dr. Rupy Aujla" video.

  1.  @sylviapayze3034  That's a great food (Greek yogurt has more protein); however just make sure it is organic and grass-fed. Your choice of toppings is right-on healthy too ... make sure it's RAW-preferably local Honey.
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  2. He mentioned eating between 8am through 8pm; not that 8pm was early for eating supper. I am with you; eating between 5-6 pm, but since retiring want to change that to more like 4-5pm as last meal.
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