Comments by "Calvin Evans" (@calvinevans8305) on "Dr. Sten Ekberg" channel.

  1. I shared this with my family. My fasting glucose number was in the 270s in November 2022. It's currently 122 as of last weekend. This low carb and intermittent fasting works. I eat around 11 am and 3 pm. I'm getting close.
    306
  2. I've been living with a low carb 2MAD diet for 7 months. My fasting glucose number was 270 when I started. My left leg and foot were swollen. That's why i started. My fasting glucose number is now 122. My foot and leg went back to normal in the first month of this diet. I'm pretty happy with the results. I'll keep going with this diet because it's doable. I can live with it.
    38
  3. My fasting numbers were in the 270 zone in November 2022. Low carb and Intermittent fasting brought it down to 240, then 200ish, now it's around 185. It took three months for this progress. My goal is 100. I eat one meal a day about five days a week. I eat two meals within five hours otherwise. The try to get 18 to 23 hours of fasting time. One of these days I'm going to fast for two or three days and measure my blood sugar before during and at the end of the fast. For science! Lol
    4
  4.  @chriscarpenter243  nope.
    3