Comments by "Jelly Bean Vinkler" (@jellybeanvinkler4878) on "This is what the keto diet does to your body | Professor Christopher Gardner" video.

@Isaac5123 you can buy pasture raised bacon with no nitrates. I do. And you can get as much fiber as you like on a keto diet. As one person said, just buy fiber, period. Most average keto followers subtract the amount of fiber grams included in a food from the amount of total carbs, giving you net carbs. Many of the foods I eat are high fiber.
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I did have to laugh when was talking about when he discovered that a number of the subjects signed up for the study, then didn't really follow the actual study diet. 🤦‍♀️ Reminds me of when Dr Westman talked about the woman on a strict keto diet, could not attain ketosis. So they started getting into the thick of her diet. She was totally strict, except for the pineapple juice she was guzzling daily! 🍍🤣
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