Comments by "Jelly Bean Vinkler" (@jellybeanvinkler4878) on "Stephen's Guyenet Explains His Disagreement with Gary Taubes | JRE Obesity Debate" video.
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I only just found this 3 year old debate because Stephan just did a Drive interview with Peter Attia and I searched him out on YouTube. I won't even bother to look further to find the entirety of this ridiculous circus of an interview.
He is so much more mature now, thankfully!
He actually said "I don't know" to many of Peter's questions. I would certainly prefer that to a rambling fake guess.
I know from my own 66 year struggle with weight issues (well at least 52 years of 66), that I agree with, and choose to follow Gary's advice.
That said, I did dump sugar about 15 years ago because I developed migraines as I moved into menopause. Sugar, msg, and alcohol = TRIGGERS!
Not only did I not lose weight, but as I went more vegetarian in my diet, I gained more than ever! 😔
It wasn't til I dropped processed foods that I regulated appetite, was comfortable skipping meals and fasting, and could lose and KEEP the weight off.
No breads, cereals, root veggies. At least, when I am cooking. 🤷♀️
Organic and grass fed as much as possible. Home made, low carb treats, only.
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